Healthfully - Shopping2000.com

Best Cookbook: 250 Simple Recipes for Beginners , Hörbuch, Digital, ungekürzt, 338min

Best Cookbook teaches home chefs everything they need to know to master the art of convection cooking. With more than 75 recipes, resources for all types of convection ovens, and menu-planning tips, this convection oven cookbook is your best reference for cooking with convection. For anyone on the move, working long hours, and trying to eat a bit more healthfully, Best Cookbook offers 131 satisfying recipes with straightforward instructions, using as few pots and pans as possible, and ingredients that won’t break the bank. Not to mention, you can find the ingredients at your everyday grocery store.Destined to be an everyday kitchen essential, Best Cookbook is a call for simple ingredients, food that makes us feel good, quick prep, and even quicker cleanup, so we all can enjoy what’s most important at the end of a long day: getting back to the couch. Don’t wait! Get the healthy lifestyle you deserve now! Buy this audiobook now! ungekürzt. Language: English. Narrator: Falon Echo. Audio sample: https://samples.audible.de/bk/acx0/119745/bk_acx0_119745_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Healing from a Narcissistic Relationship: A Caretaker's Guide to Recovery, Empowerment, and Transformation , Hörbuch, Digital, ungekürzt, 473min

When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems to easily move on to the next relationship. Healing from a Narcissistic Relationship offers guidance about what to expect as the relationship unravels and how to cope with the fallout. It also helps the reader learn to truly disengage and move through the grief process. Presenting techniques for healing and rebuilding self-esteem and self-confidence, this book offers a guide to developing emotional strength and encourages forgiveness and reconciliation with the past. It shows the reader how to increase emotional self-protections, quit caretaking in relationships, and become more independent and self-loving. Using real stories, Margalis Fjelstad offers a process of healing that can direct the reader away from former patterns of inequitable relationships and toward loving, caring connections that can truly grow healthfully and flourish. It shows that ending a relationship with a narcissist may be the best thing that ever happened. ungekürzt. Language: English. Narrator: Sally Vahle. Audio sample: https://samples.audible.de/bk/acx0/087095/bk_acx0_087095_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Main Street Vegan

Main Street Vegan ab 17.99 € als epub eBook: Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Körper, Geist und Seele,

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Price: 17.99 EUR excl. shipping

Managing Parkinson's with Diet , Hörbuch, Digital, ungekürzt, 111min

The author, Yuchi Yang, has been a registered dietitian for more than twenty years. She has been counseling patients with Parkinson’s on food and nutrition to optimize their health with diet.Levodopa (L-dopa) is the most commolny used medication to treat the symptoms of Parkinson's disease. Dietary protein can compete with L-dopa to cross the blood-brain barrier and decrease the efficacy of the drug. Such problem of protein and levodopa competition usually appears years after the initiation of L-dopa therapy. In this book, you will learn how to eat healthfully with an adequate amount of protein while maximizing the L-dopa efficacy. This book includes nutrition information and research findings on managing Parkinson’s disease with diet, ways to design your own meal plans, and 14 healthy breakfasts, lunches, dinners, and snacks. Research continues to explore the science behind diet and nutrition for the risks of Parkinson’s and how to manage it. Further research and studies will result in even more compelling dietary recommendations. In the meantime, this book can be used as a guide to managing Parkinson’s with diet. ungekürzt. Language: English. Narrator: Katherine Jean. Audio sample: https://samples.audible.de/bk/acx0/173254/bk_acx0_173254_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

This Is Living: How I Found Health and Happiness, Hörbuch, Digital, 88min

This Is Living is actress Lynn Redgrave's fascinating autobiography, the inspirational account of her journey to self-acceptance, confidence, and fulfullment and of her victory over the weight problem that once dominated her life. Born into one of Britain's most famous theatrical families, Redgrave was a shy girl who grew up in a storybook atmosphere complete with devoted nannies, elegant country estates, gala opening nights, even meetings with royalty. But this childhood came with a storybook villain, too: an inner voice that Redgrave called "Fat Ogre", a voice that urged her to take comfort in food whenever she felt sad or hurt or insecure, a voice that was not silenced even by her acting successes, her happy marriage, or the birth of her own children. With candor, grace, and warmth, Redgrave evokes both the exhilaration of acting in a hit film and the heartache of being trapped in a dangerous cycle of yo-yo dieting, bulimia, and diet-pill abuse. Then comes the triumphant turning point: the decision to change her life, to banish forever the whisperings of Fat Ogre and to learn to live healthfully and joyfully. Language: English. Narrator: Lynn Redgrave. Audio sample: https://samples.audible.de/bk/peng/001283/bk_peng_001283_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Vegan on a Budget: Making Veganism an Affordable Lifestyle , Hörbuch, Digital, ungekürzt, 58min

Being on a budget can be easy if you are vegan, but Vegan on a Budget offers some tips you should be aware of to save the most money possible. When it comes down to it, plant-foods are almost always cheaper than animal foods, not to mention kinder to your body and the planet. However, many upscale stores will have you believing that healthy foods should be expensive, and you can find yourself going way over budget in no time. To prevent that from happening to you, Vegan on a Budget shares money-saving tips that even the practiced vegans do every day. It is pretty simple to stick to your budget if you follow these tips, and you may even have plenty of leftover food at the end of the week as a bonus. Vegan on a Budget makes veganism an affordable lifestyle. It explains what veganism is, how to shop for the proper foods and save money too. You'll learn what you can eat on a vegan diet, and what to avoid, all while getting sufficient nourishment. Eat healthfully and save money, too! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. ungekürzt. Language: English. Narrator: Pam Rossi. Audio sample: https://samples.audible.de/bk/acx0/059752/bk_acx0_059752_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

I Got This: How I Changed My Ways and Lost What Weighed Me Down , Hörbuch, Digital, ungekürzt, 282min

A personal and inspirational memoir from Grammy and Oscar winner Jennifer Hudson, focused on her amazing transformation as she embraced a healthy lifestyle and lost over 80 pounds. Soulful and sultry, Jennifer Hudson wowed the world with her powerful voice in American Idol's third season, and then took Hollywood by storm with a star turn in Dreamgirls that won her an Oscar for Best Supporting Actress. But before we knew her as an American Idol standout, Jennifer was singing in her church choir in the Southside of Chicago. This uplifting memoir tells the story of Jennifer's meteoric rise from American Idol to Dreamgirls to her amazing weight loss on the megablockbuster Weight Watchers diet plan. With the Weight Watchers brand endorsing her, Jennifer gives her fans tips for embracing a healthy lifestyle in order to lose weight and reclaim their bodies. Full of stories from her American Idol days, her experience acting in Dreamgirls, and how her son inspired her to want to live healthfully, this book is a gift for her millions of fans and an inspiration for anyone struggling with weight issues. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. ungekürzt. Language: English. Narrator: Shanelle Gabriel. Audio sample: https://samples.audible.de/bk/peng/001828/bk_peng_001828_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Organic Gardening: 5 Books in 1: How to Get Started with Your Own Organic Vegetable Garden, Master Hydroponics & Aquaponics, Learn to Grow Vegetables the Easy Way and Achieve Your Dream Greenhouse , Hörbuch, Digital, ungekürzt, 988min

If you're ready for a fun-filled and deliciously satisfying project to dig into - literally! - then now is the time to embark upon the joyful challenge of growing your own fruits and vegetables - organically and healthfully - at home. This audiobook will guide you through the process, from the basics of why and how to the fruitful activities of harvesting and preserving....Organic Gardening gets you started on this journey through the seasons, where you'll learn everything from how to tackle the most practical basics, to how to cultivate the most enjoyable results. There are many important reasons to grow your own fruits and vegetables organically, from providing personal nourishment to contributing to an ethically sustainable environment....This five-in-one series includes the following five audiobooks: 1. Organic Gardening for Beginners: Learn How to Easily Start and Run Your Own Organic Garden, and How to Grow Your Own Organic Fruits, Vegetables, and Herbs!2. Organic Vegetable Gardening: Beginner's Guide to Quickly Learn and Master How to Grow Your Own Vegetables and How to Start a Healthy Garden at Home3. Hydroponics: Beginner’s Guide to Quickly Start Growing Your Own Vegetables, Fruits, & Herbs and Learn How to Build Your Own Hydroponics Home Gardening System4. Aquaponics: Beginner’s Guide to Building Your Own Aquaponics Garden System that Will Grow Organic Vegetables, Fruits, Herbs and Raising Fish with Your Own Aquaponics Home Gardening System5. Greenhouse Gardening: Beginner's Guide to Growing Your Own Vegetables, Fruits and Herbs All Year-Round and Learn How to Quickly Build Your Own Greenhouse GardenGet your copy of Organic Gardening today! ungekürzt. Language: English. Narrator: Lizzie Richards. Audio sample: https://samples.audible.de/bk/acx0/172216/bk_acx0_172216_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Pain Management, Massage Techniques, and Overcome Fatigue: 3 Books in 1 , Hörbuch, Digital, ungekürzt, 284min

Are you tired of living in pain? Would you love to feel loose and carefree throughout the day? Ever wonder just how great your life would be if you had more energy? Three audiobooks in one: An unbeatable combination of the best of pain management strategies, the best massage techniques from around the world, and powerful ways to overcome fatigue and boost your energy. Whether you want to (1) reduce or eliminate pain through natural means, (2) determine which type of massage therapy best suits your needs, or (3) get a lot more energy for a vibrant life, this audiobook will teach you everything you need to know. Eliminate pain and regain control of your life! Heal chronic pain without surgery or expensive medications. Use natural methods to remove your pain and heal the causes behind it. Deal with your pain early on, before it can cause irreparable harm to your nervous system. Massage therapy can accomplish wonders. Massage therapy has a well-documented history of relieving pain and many other ailments. Learn about the major forms of massage therapy, find out what you can expect during an appointment, and discover which massage style would be best for you. Start enjoying life again! Follow proven, natural, and easy-to-follow strategies to identify and eliminate common energy drains, and healthfully increase your energy levels. Beat chronic fatigue by following a simple plan to strengthen your life force every day. Life is so much more enjoyable when you are taking care of yourself the right way! Take action. Buy it now! ungekürzt. Language: English. Narrator: Joshua Mackey. Audio sample: https://samples.audible.de/bk/acx0/073402/bk_acx0_073402_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Long Life Strategy: A Guidebook for Living a Longer, Healthier, and More Fulfilling Life , Hörbuch, Digital, ungekürzt, 667min

Everyone needs a strategy for long life, and Dr. Caplan offers it. Breakthroughs in knowledge about the cells that make up our bodies are bringing about new ways to keep healthy, to control and even stop disease before irreversible harm is caused. It is possible to be fit and healthy much longer into life, and, in fact, to actually live longer, healthier.The ability to prolong healthy lifespan can radically change your life in myriad ways. What you can expect from your health care providers is rapidly evolving and represents a revolution in medicine.It is finally possible to prolong healthful, useful, enjoyable life beyond seventy years. In order to achieve this, each of us needs a survival strategy.Some components of this strategy can be achieved by the individual, while others involve understanding and being active in issues that impact the whole nation and society.Each of us can logically expect to survive healthfully to an advanced age only within a stable, advanced, educated society in which random and directed violence is guarded against and largely eliminated. General measures of public health, including the presence of a safe and assured water and food supply, and protection from disease agents by vaccination and other means, must be in place. The environment should be free of debilitating levels of noxious agents.This book covers steps you can take to extend your life through making healthy choices. Dr. Caplan describes in great medical detail how different diseases - and their treatments - work in the body. He also describes how diet, exercise, and relationships all affect your longevity, and steps you can take to remain healthy and active for many, many years. ungekürzt. Language: English. Narrator: Dale Rich. Audio sample: https://samples.audible.de/bk/acx0/211543/bk_acx0_211543_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

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