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Anger Management: A Self-Help Guide to Help Take Control of Your Anger, Master Your Emotions with Self-Discipline, and Achieve Freedom from Mental Disorders , Hörbuch, Digital, ungekürzt, 215min
Are you looking for an effective way for managing anger during everyday situations? Then keep listening....Anger is what you feel when somebody or something rubs you the wrong way. It’s an intense feeling of displeasure, or an expression of unkind words to show a strong dislike for something or somebody. Anger has the same meaning as rage, annoyance, wrath, fury, vexation, indignation, outrage, crossness, irritation, resentment, and so forth. And it can be expressed, not only in words, but also by actions that may include physical harm on the object of your anger.From those other words for anger, you’d easily conclude that it’s one very bad emotion that everybody should try to avoid like a plague. Unfortunately, that’s not the case. Instead, more people, rich and poor, in societies across the globe, seem to actively stoke the fire of anger in their respective countries. Anger is widespread and growing. It’s the most common emotion among people in many societies. In the United States, anger wells up against politicians on both partisan platforms. There’s anger across racial lines, in the family circles, by kids against their parents and between spouses. Anger is a fundamental emotion that any normal human being experiences regularly. At an early age, a person learns to express anger by observing their environment. A child might copy the angry behavior they observe being modeled around them. Through this, they learn to express anger and see whether they can get away with anything by throwing tantrums. Most people think of anger as something that’s negative. In many cultures around the world, people find it difficult to express anger because they have been brought up thinking that it’s not right to express your anger directly. Anger, in most cultures, is treated as something dangerous, something that shouldn’t be tolerated. As a result, many people tend to develop anger issues. They spend most of their lives bottling up their emoti ungekürzt. Language: English. Narrator: Olivia Hampton. Audio sample: https://samples.audible.de/bk/acx0/196345/bk_acx0_196345_sample.mp3. Digital audiobook in aax.- Shop: Audible
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