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  How to Meditate for Beginners , Hörbuch, Digital, ungekürzt, 38min

  Meditation is a practice in which a person trains the mind or induces a mode of consciousness in order to realize some benefits. Practicing meditation brings about emotional stability as well as positive thinking to practitioners. It is a practice that has been known in recorded history for 5,000 years, with its popular proponent being Buddha. Meditations do not only relax the mind; they can also be performed to reduce the weight of practitioners. People who are practicing meditation for weight loss are expected to consider mindfulness meditation, awareness, and weight as well as their level of hunger. The practice of meditation can be performed using several techniques, including mantra, vapassana, raja yoga, chakra, and trataka meditation. Meditation can be performed without the usage of any special equipment; however, some may be used for additional comfort during practicing. Some of these equipment are the zafu, zabuton, timers, etc. To perform meditation, it is always advisable to consider the kind of dishes you eat and try not to eat tamasic or rajasic foods, as these may create impure and angry thoughts. ungekürzt. Language: English. Narrator: Steve White. Audio sample: https://samples.audible.de/bk/acx0/051237/bk_acx0_051237_sample.mp3. Digital audiobook in aax.

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  Numbers , Hörbuch, Digital, ungekürzt, 731min, (USK 18)

  Stories 14 and 15 in the New Species series. It is advisable to listen to the books in order to get the most enjoyment from the series. 140 Dana is visiting Homeland when she meets a New Species who tugs at her heartstrings. As a widow, she knows firsthand the pain he's suffering after losing his mate. Mourn isn't so certain that talking to a human female will help him heal, but he desires her. It's possible she could become his new reason for living. 927 Candi lost the male she loved but never forgot him. New Species are her only hope to seek revenge for 927's death. A human female claiming to have been reared at Mercile has demanded entry to Homeland. Hero rushes to Medical and comes face to face with his past. One look at Candi, and the life he's built since gaining freedom comes crashing down around him. Listener advisory: These stories have graphic sexual language and scenes - no closed bedroom doors (or other rooms) here! An adult science fiction romance from Ellora's Cave. ungekürzt. Language: English. Narrator: Vanessa Chambers. Audio sample: https://samples.audible.de/bk/adbl/025811/bk_adbl_025811_sample.mp3. Digital audiobook in aax.

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  Winter's Thrall (eBook, ePUB)

  There are dark places in the world where the lines between lesser evils become too murky to distinguish. Brendan Winters, enchanter mage, playboy, and consummate maker of poor life choices, has outdone himself once again.In a moment of weakness, Brendan struck a deal that turned his life upside down. The filth he first witnessed in Bridey's den of sin was just the tip of the iceberg. As her new favourite, Brendan is thrust into a world of debauchery where he learns there is no limit to his mistress' depravity. So, when the opportunity to undermine her authority presents itself, he jumps in headfirst. Sent to investigate a Cult of dark mages with their roots in Ancient Egypt, Brendan embarks on a collision course with organised crime, a God, and his own magical doppelganger. Yet, none of this cloak and daggers business blindsides him more than the companion he finds in the very house of his captor. What lengths will Brendan go to for a chance to reclaim his freedom? Note: This book directly follows the events of Winter's Maiden 2, so it is advisable to read that before starting this story. **Trigger Warning** Winter's Thrall is a dark paranormal romance with strong sexual content that blurs the lines of consent. It also includes graphic m/m, BDSM, and incest scenes. Feel free to skip ahead to Winter's Mother 1, the next main entry in the series, if such matters are likely to offend or be a psychological trigger.

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  Torture Mom: A Chilling True Story of Confinement, Mutilation and Murder (True Crime) , Hörbuch, Digital, ungekürzt, 230min

  In July 1965, teenagers Sylvia and Jenny Likens were left in the temporary care of Gertrude Baniszewski, a middle-aged single mother, and her seven children. The Baniszewski household was overrun with children. There were few rules and ample freedom. Sadly, the environment created a dangerous hierarchy of social Darwinism where the strong preyed on the weak. What transpired in the following three months was both riveting and chilling.In October 1965, the body of Sylvia Likens was found in the basement of the Baniszewski home, where she had been imprisoned. She was starved, beaten, burned, and had the words "I am a prostitute and proud of it" carved into her stomach. Gertrude Baniszewski oversaw and facilitated the torture and eventual murder of Sylvia Likens. While she played an active role in Sylvia's death, the majority of the abuse was carried out by her children and other neighborhood youths.The case shocked the entire nation and would later be described as "The single worst crime perpetuated against an individual in Indiana's history".Caution: This audiobook contains descriptive accounts of abuse and violence. If you are especially sensitive to this material, it might be advisable not to listen any further. ungekürzt. Language: English. Narrator: Steve White. Audio sample: https://samples.audible.de/bk/acx0/123255/bk_acx0_123255_sample.mp3. Digital audiobook in aax.

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  How to Stop Worrying and Anxiety: Be a Happier and Healthier You , Hörbuch, Digital, ungekürzt, 14min

  A detailed guide to understanding and eliminating fear, depression, panic, and anxiety attacks.This guide will help you deal with and eliminate your anxiety. It will also guide you through the best practices to overcome it. Using medication to combat the issue comes with many unpleasant side effects and is not advisable given that it can be overcome naturally. That is why this guide focuses on all natural remedies and methods in order to give you the best results with no side effects.Based on hard and proven science this book will teach you how to:Stop panicStop stress and anxietyUse natural methods to relieve worry, fear, depression, and anxietySleep like a rockFeel healthier and have more energy to enjoy lifeThink more clearlyLive the life you deserveIf you want to be your best self with little or no worry, fear, anxiety, and fear, then this book is for you.Buy this book now!Disclaimer: This author and or rights owner(s) make no claims, promises, or guarantees about the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. ungekürzt. Language: English. Narrator: Barron Theodore. Audio sample: https://samples.audible.de/bk/acx0/185313/bk_acx0_185313_sample.mp3. Digital audiobook in aax.

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  Skiing: The Ultimate Guide to Learn Skiing : Extreme Sports Winter Adventure Collection , Hörbuch, Digital, ungekürzt, 19min

  Do you want to learn how to ski? Does the idea of jetting off to a nice resort for a week or more appeal to you? Do you need a book that will help you understand the basics before you start?It’s here. In Skiing: The Ultimate Guide to Learn Skiing, you can learn much about this fabulous winter sport long before you decide to hit the slopes, with chapters that explain in detail: What beginners need to know about skiingPerfect motion control techniquesImprove your traverse skillsEasy way to side slidingPolishing your skiing capabilityEdging the skis confidentlyLearn about skiing style, balance, and fallingAnd much moreImagine the freedom of coasting down pristine slopes in France or Italy, relaxing after your day with some refreshing drinks and soaking up the atmosphere that goes with it. It’s a fabulous way to vacation, but knowing a little bit about your chosen sport before you head off is always advisable, and with Skiing: The Ultimate Guide to Learn Skiing, you will be one step ahead before you start. Get a copy today, and start preparing for your new hobby now! ungekürzt. Language: English. Narrator: Matt Montanez. Audio sample: https://samples.audible.de/bk/acx0/142284/bk_acx0_142284_sample.mp3. Digital audiobook in aax.

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  The Kentucky Cannibal: The True Story of an Outlaw, Murderer and Man-Eater : True Crime , Hörbuch, Digital, ungekürzt, 233min

  In 1850, following a divorce and a number of encounters with the law, Boone Helm headed "Out West" to chase the Californian Gold Rush with his cousin. When his cousin pulled out at the last minute, Helm was incensed, and brutally stabbed him to death. Helm was detained in an asylum for the mentally disturbed but managed to escape. Helm continued his journey west with renewed vigour, where he opportunistically killed and consumed the flesh of adversaries and travelling companions, earning him the nickname "The Kentucky Cannibal". After several brutal months in the wilderness, he finally made it California. At a time where violence was the law of the land, Helm’s savage set of skills could finally be recognized and rewarded. The Kentucky Cannibal is a riveting account of Boone Helm and his bloody exploits across the Wild West. Ryan Green’s entrancing narrative draws the listener into the real-live horror experienced by the victims and has all the elements of a classic thriller. Caution: This book contains descriptive accounts of abuse and violence. If you are especially sensitive to this material, it might be advisable not to listen any further. ungekürzt. Language: English. Narrator: Steve White. Audio sample: https://samples.audible.de/bk/acx0/199761/bk_acx0_199761_sample.mp3. Digital audiobook in aax.

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  Ginseng Benefits: Discover the Benefits of Ginseng to Treat and Cure Yourself Naturally , Hörbuch, Digital, ungekürzt, 7min

  For many thousands of years, ginseng has been perceived by many people as a way to restore normal health and improve overall well-being. Traditionally, it has been taken by people for a number of medical conditions. It has received a great reputation after a series of Canadian clinical tests. The results of the trials exhibited that ginseng not only promotes well-being but also boosts the immune system. Since then, several more trials have been conducted and the same conclusions were found. Although ginseng offers numerous amazing benefits, it is always advisable to consult a qualified medical or health care practitioner. If you consider using ginseng or any other herbal remedies, it is important to know if it is suitable for you. Medical conditions such as allergies, illnesses, pregnancy, and other forms of medications are some factors that must be taken into consideration. Above all, the prominence of ginseng among herbal remedies has been almost legendary for a very long time. Check out what you will learn after listening to this audiobook: Understanding Ginseng for Optimum Health. The Numerous Benefits of Ginseng. The Ginseng for Herbal Remedies. The Main Principle of Natural Medicine. ungekürzt. Language: English. Narrator: Ronald D. Miller. Audio sample: https://samples.audible.de/bk/acx0/029568/bk_acx0_029568_sample.mp3. Digital audiobook in aax.

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  Black Widow: The True Story of Giggling Granny Nannie Doss , Hörbuch, Digital, ungekürzt, 222min

  In 1927, Charley Braggs arrived home to find two of his children dead. The doctor who observed the children in their last moments diagnosed food poisoning as the cause. There was no need for an autopsy. His wife, Nannie, blamed tainted grains as the source, but Charley wasn’t convinced.  Charley didn’t feel safe around his wife. In the middle of the night, he took his eldest daughter and ran for his life.  The outpouring of sympathy doubled for Nannie when they discovered her husband’s treachery. To her community, she was a sweet lady renowned for her cheerful disposition. But behind the facade was a much darker and sinister reality. A truth that four of her future husbands, two of her sisters, her mother, her mother-in-law, her nephew and her grandson would perilously discover.  Black Widow is a dramatic and chilling account of one of the most shocking true crime stories in American history. Ryan Green’s riveting narrative draws the listener into the real-live horror experienced by the victims and has all the elements of a classic thriller. Caution: This book contains descriptive accounts of abuse and violence. If you are especially sensitive to this material, it might be advisable not to listen to this audiobook. ungekürzt. Language: English. Narrator: Steve White. Audio sample: https://samples.audible.de/bk/acx0/155225/bk_acx0_155225_sample.mp3. Digital audiobook in aax.

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  Trust Me: The True Story of Confession Killer Henry Lee Lucas , Hörbuch, Digital, ungekürzt, 229min

  On June 5, 1983, Henry Lee Lucas was arrested for the unauthorised possession of a handgun. The police believed that he was linked to the disappearance of two females, so they used the opportunity to apply pressure and encourage a confession. After four days in custody, Lucas confessed to killing the two women.What transpired in the following months was both peculiar and fascinating. Lucas confessed to murdering, raping, and mutilating hundreds more women with his friend and lover, Ottis Toole, whilst under the influence of a satanic cult.But there were hidden depths to the revelations. Upon further inspection, investigators found that Lucas confessed to crimes that directly contradicted others, casting doubt over what was fact and fiction.Lucas had the answers. Could they uncover the truth?Trust Me is a dramatic and gripping account of one of the most bizarre and gruesome true crime stories in American history. Ryan Green’s riveting narrative draws the listener into the real-live horror experienced by the victims and has all the elements of a classic thriller.Caution: This book contains descriptive accounts of abuse and violence. If you are especially sensitive to this material, it might be advisable not to listen to this book. ungekürzt. Language: English. Narrator: Steve White. Audio sample: https://samples.audible.de/bk/acx0/151062/bk_acx0_151062_sample.mp3. Digital audiobook in aax.

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