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  Herbst in der Hose

  Ralf König, der vielfach preisgekrönte Meister des intelligenten deutschen Comics, kehrt pünktlich im 30. Jubeljahr der Erstveröffentlichung seines Bestsellers "Der bewegte Mann" (verfilmt mit Til Schweiger) mit einem Werk aus seiner beliebten Serie über das Kölner Schwulenpärchen Konrad und Paul zurück! Konrad und Paul sind in den Wechseljahren oder, wie es hier hübsch euphemistisch heißt, in der 'Andropause'. Auch Männer werden eben älter, sogar schwule.Ausgerechnet Paul Niemöser passiert völlig unvorhergesehen die Tragödie schlechthin: Er wird älter! Ab seinem 48. Lebensjahr schlägt die Andropause gnadenlos zu, und auch seine Freunde jammern und greinen. Dass die Sehkraft nachlässt und die Haare grau werden, mag noch angehen, aber bei Störungen der Libido hört der Spaß auf! Und so sitzen die gedemütigten Mannsbilder auf rückenfreundlichen Sofapolstern und sprechen sich gegenseitig Trost zu, während der Testosteronpegel allmählich abnimmt... und abnimmt... und abnimmt.Wäre das Thema 'Klimakterium virile' nicht so deprimierend, man könnte darüber lachen. Aber altersbedingte Symptome wie die Verringerung des Hodenvolumens sind nun wirklich kein bisschen komisch! Und doch wäre es, nun ja, gelacht, wenn Ralf König nicht auch noch aus diesem superernsten Thema den einen oder anderen Tropfen leicht bittersüß schmeckenden Humor destillieren könnte. Und eine Gelassenheit, die seiner Weisheit geschuldet ist - denn die nimmt ja bekanntlich beim Älterwerden zu.Ein Werk der Reife also und eine ganz unverlogene Auseinandersetzung mit dem Unvermeidlichen.

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  • Price: 23.60 EUR excl. shipping
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  Change is Coming

  Change is Coming ab 35.99 € als Taschenbuch: A Holistic Approach to Managing the Symptoms of Menopause and Andropause. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,

  • Shop: hugendubel
  • Price: 35.99 EUR excl. shipping
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  The Anti-Aging Zone, Hörbuch, Digital, 191min

  Dr. Barry Sears, author of the revolutionary best seller, The Zone, reverses the aging process with his cutting-edge guide, The Anti-Aging Zone, a proven plan to help us live longer and healthier. Using the most recent hormonal-control research and a unique biological perspective, Dr. Sears has discovered that food is the most powerful drug known to man - and that the right diet can immediately get you onto the road to a longer and better life. The Anti-Aging Zone presents a simple program to help you watch what you eat, and when, enabling you to restore strength and stamina; improve sexual performance and fertility; alter the consequences of menopause and andropause; revitalize mental function; and decrease the risk of stroke, heart disease, and diabetes. Separating the hormonal hype from reality, Dr. Sears demonstrates how easy it is to look and feel younger than you've ever imagined! Language: English. Narrator: Barry Sears, Ph.D.. Audio sample: https://samples.audible.de/bk/harp/000622/bk_harp_000622_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!, Hörbuch, Digital, 185min

  Does it feel as if you're fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and best-selling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).In Master Your Metabolism, discover how to:REMOVE anti-nutrients from your dietRESTORE foods that speak directly to fat-burning genesREBALANCE energy and your hormones for effortless weight lossMichaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.  Language: English. Narrator: uncredited. Audio sample: https://samples.audible.de/bk/rand/002225/bk_rand_002225_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
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  Change is Coming

  Change is Coming ab 4.99 € als epub eBook: A Holistic Approach to Managing the Symptoms of Menopause and Andropause. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Gesundheit und Fitness,

  • Shop: hugendubel
  • Price: 4.99 EUR excl. shipping
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  Coping with Menopause : Causes, Symptoms and Treatments , Hörbuch, Digital, ungekürzt, 41min

  All you need to know about "The Change".According to the National Institute on Aging (NIA), nearly two million US women will turn 50 this year. And most of these females are experiencing, or will experience, the symptoms of perimenopause, menopause, or post-menopause, the three stages in a woman´s life that are bound to affect their physical and mental functions if not properly treated.This audiobook teaches you how to cope with the different stages of menopause, its physical causes, basic symptoms, and recommended treatments. It also includes priceless testimonials of women who´ve dealt with this condition, as well as selected facts and figures from recent studies conducted by leading scientists and specialists in the field.Content:In the Beginning...There Was Menopause! Menopause: Basic Stages and Symptoms How I Faced “The Years of Change” My Experience with Hot Flashes Sleep Disorder: Getting Through the Night How I Lost My Job Due to Menopause Brain Fog: Basic Facts and Treatment Female Workers and Menopause Sexual Desire During "The Change” Menopause and Andropause Recommended Treatments Learn the basics of menopause, and check out the rest of the series!Book 1: Coping with Menopause: Causes, Symptoms and TreatmentsBook 2: Menopause: Frequent Questions and AnswersBook 3: Menopause: Top Ten Natural Therapies ungekürzt. Language: English. Narrator: Becky Boyd. Audio sample: https://samples.audible.de/bk/acx0/121177/bk_acx0_121177_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Change the Story of Your Health: Using Shamanic and Jungian Techniques for Healing , Hörbuch, Digital, ungekürzt, 495min

  The story of our health is more in our control than we might think, according to clinical psychologist, Jungian analyst, and shamanic practitioner Carl Greer, PhD, PsyD. We can, not only reframe our experiences, but actually experience less stress, greater well-being, and even better physical health than it might appear if we are willing to identify our health story and begin rewriting it. Through journaling exercises and expanded-awareness practices, many of which involve working with, and in, nature, and which are influenced by Jungian and shamanic traditions, anyone can tap into hidden resources for healing and work with them effectively. Whether gaining insights and balancing energies outdoors, dialoguing and interacting with the Earth or a river or lake, or working with dreams, an inner healer, or a symbol encountered on a shamanic journey, listeners will find they are able to learn why they have struggled to change their habits and will be empowered to experience greater wellness within a satisfying health story. Change the Story of Your Health focuses on four key chapters of a person's health story: Eating and drinking, and weight Movement/exercise, flexibility, balance, stamina, and strength Sexuality, body image and acceptance, and changes due to midlife hormonal shifts (commonly known as menopause and andropause) Management of an acute ailment or symptoms of a chronic condition It also helps listeners revise their health stories, as their health changes as a result of aging or unexpected challenges. Gaining insights into their health, letting go of what is standing in the way of optimal health and well-being, and bringing in what is needed to make a preferred new health story a reality - all are possible when listeners take on the challenge of Change the Story of Your Health and begin using the practices regularly. ungekürzt. Language: English. Narrator: Paul Brion. Audio sample: https://samples.audible.de/bk/tant/011421/bk_tant_011421_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Program to Lose Weight and Relieve Back Pain: Complete Guide , Hörbuch, Digital, ungekürzt, 39min

  I am a sports coach and personal trainer and passionate about health issues and weight loss in particular. Nowadays, more and more people are suffering from obesity and back problems. This is why we will address these two issues through this audiobook. You will see, through this audiobook, how to take control of your back pain and waist circumference, why abdominal fat is the most dangerous for your health, and how to make it disappear for good.... Here, it is not about special diets or miracle recipes.By correcting our posture and improving your mobility, we can eliminate our body aches and pains, cure and prevent many illnesses, and positively influence our minds, emotions, and personalities with habits to develop and a healthy lifestyle to adopt in everyday life. You will see important points to consider including posture, mobility, nutrition, sports training, and lifestyle, a complete program to guide you step by step to progress safely, and you can readjust the program yourself, including planning over a two-year period. A complete description of a session is detailed with warm-up, bodywork, and stretching. This audiobook should always be in your pocket and will be your best friend to help you achieve your goals of fat burning and back-pain relief.A guide to eliminate or prevent back pain with a complete training program with nutritional advice and recommendations to identify its fragility and find functional and adaptable answers in everyday life, avoid bad gestures, and find good analgesic postures. On the other hand, thanks to this dietary program, you'll lose weight without a diet, and you can eat your favorite dishes without remorse and guilt.With good diet management, sport burns fat, even after exercise, controls appetite, and shapes the figure. Sport is necessary to feel good about your body, regardless of your weight. And this, whatever your situation: puberty, pregnancy, and menopause in women, sedentary and andropause in men, ungekürzt. Language: English. Narrator: Dakota Cox. Audio sample: https://samples.audible.de/bk/acx0/164846/bk_acx0_164846_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Secrets About Bioidentical Hormones: To Lose Fat and Prevent Cancer, Heart Disease, Menopause, and Andropause, by Optimizing Adrenals, Thyroid, Estrogen, Progesterone, Testosterone, and Growth Hormone! , Hörbuch, Digital, ungekürzt, 493min

  Secrets About Bioidentical Hormones is a comprehensive reference manual that will teach you how to stay healthy as you age by using lifestyle changes, supplements, and bioidentical hormone replacement therapy (BHRT). Trust me - I've been in menopause, and it was not fun. It wasn't just hot flashes. I experienced a total collapse of my health. As my ovaries stopped producing vital hormones, and every system in my body rebelled. I had every symptom of menopause, including loss of sex drive, depression, weight gain, cataracts, breaking bones, you name it. I was even diagnosed with a serious heart condition and a deadly skin cancer. I finally collapsed into utter exhaustion, unable to do much of anything for months at a time. I felt hopeless, angry, and confused. Luckily, I got a second chance at leading a healthy life. I decided that I had to pull myself out of the severe health slump that befallen me. I started looking for answers. In my search for answers, I discovered that: My health problems were primarily caused by my hormones. My doctors knew little-to-nothing about helping me heal my hormones. Following their advice and taking their toxic prescriptions would only make me sicker. The information that I needed to heal my hormones and overcome my health problems was not in books or on the Internet. Instead, I turned to the experts. I began years of intense study with the smartest bioidentical hormone replacement experts on the planet. I developed a plan to heal my hormones and completely regain my health. I followed my plan. It worked. And now I want to help you do the same! Learn how to optimize your own hormones safely with bioidentical hormone replacement therapy (BHRT), reducing your risk of cancer and other diseases, so that you can live a long life, full of health and vigor! ungekürzt. Language: English. Narrator: Y.L. Wright M.A.. Audio sample: https://samples.audible.de/bk/acx0/033592/bk_acx0_033592_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Natural Remedies for Low Testosterone (eBook, ePUB)

  How to maintain optimum testosterone levels for the male body through the use of herbs, nutritional supplements, and diet • Explains the phenomenon of male menopause and how to deal with it • Reveals scientific evidence of testosterone-blocking agents in the environment that alter men's essential chemistry as they age • Presents safe, organic plant medicines that can restore optimum testosterone levels • Contains the most up-to-date natural treatments for impotence, infertility, and prostate disease The recognition of andropause, the middle-age stage in male development comparable to women's menopause, is hampered by the lack of a clear outward manifestation of the chemistry and physiology specific to aging men. Men are still capable of reproduction well into and beyond middle age. Yet a man's sexual desire and potency varies, often according to his testosterone level. Recent studies show that the lowered testosterone levels endemic in aging men--a gradual drop that is quite normal--are being exacerbated by environmental agents. Testosterone-blocking estrogen agents are present in insecticides, industrial materials, pharmaceuticals, and foods. Men are daily inundated with a "cocktail" of estrogen agents that alter the fine balance of testosterone that makes them male. But as recent medical research has revealed, testosterone replacement therapy with Low T drugs is not a good option because of the increased risk of cardiovascular problems, such as heart attack and stroke, and because the body can become dependent on pharmaceutical testosterone and stop producing any on its own. In this updated edition of The Natural Testosterone Plan, Stephen Harrod Buhner shows why men need help to maintain their testosterone levels as they age and explains how naturally occurring phytoandrogens--plant medicines that contain male hormones--can safely remedy the depletion exerted by the environment. Buhner details how each phytoandrogen works, when its use is indicated, and the most appropriate method of application, providing all men with safe, natural, and effective means of maintaining optimum testosterone levels well into old age.

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  • Price: 6.74 EUR excl. shipping

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