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  Borderline Personality Disorder: Everything You Need to Know About Emotionally Unstable Personality Disorder (EUPD) , Hörbuch, Digital, ungekürzt, 386min

  Do you or someone you know have a personality disorder? Is it something that ruins every relationship and has left you wondering if life will ever get better? Do you live in the hope that a cure can be found?Living with any personality disorder is a huge challenge, and the sad fact is that many never recover from it. The damage is often done at an early age, and can become so ingrained that it consumes the sufferer and leaves them in an unstable state for life. But the good news is that by understanding BPD you can at least lessen the effects of it.In this book Borderline Personality Disorder: Evеrуthing Yоu Nееd tо Know Аbоut Еmоtiоnаllу Unѕtаblе Реrѕоnаlitу Diѕоrdеr (EUPD), you will find many of the answers you have sought, with chapters that explore:The causes behind BDPThe different manifestations in men and womenHow to test of you have BDPThe prognosis for those who have itUseful strategies for controlling your angerHow to explain BPD to othersSpotting the triggersAnd more!You may be a sufferer of BPD who has already accepted that you could have to live with it for the rest of your life. That doesn’t mean that it should consume you and that you will be unable to have loving relationships, but it does mean that you must act to limit the damage.With this audiobook, you can do that, limiting the effects on others and live as near to normal a life as possible, knowing that you have the tools to do everything you can to lessen its impact.  ungekürzt. Language: English. Narrator: Amber Jack. Audio sample: https://samples.audible.de/bk/acx0/217171/bk_acx0_217171_sample.mp3. Digital audiobook in aax.

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  Communication Skills for Couples: 21 Practices: Work with Your Partner to Build a Mindful Relationship, Improve Emotional Intelligence and Grow Empathy for Each Other: Communication Skills Series, Book 4 , Hörbuch, Digital, ungekürzt, 180min

  How important would you say communication is in your relationship?What communication skills do you currently use in your own communication style with your partner? Couples are often aware that good communication is one of the qualities which needs to exist in a relationship for it to thrive long-term. However, being aware and implementing it are two completely different things. Sometimes, couples may be aware that they need to communicate better, but they simply don’t know how to go about doing it. Communication in Relationships is an enrichment guidebook for all couples who want to know exactly what they can do to improve their relationship with better communication. The skills which you are about to discover with this audiobook will provide you with the step-by-step approach to how you can improve every aspect of your communication process.You are about to discover:How and why you need to abandon your egoHow to develop your emotional intelligenceHow to understand body languageHow to apologize mindfullyHow to let go of angerHow to start building healthy relationships as a coupleHow productive conflict can helpWhy it is important to get some spaceWhy developing diplomatic dialogue skills is importantAnd more....Communication is a process which takes a lot of work. A lot of work. For better or worse, in both good and bad times, one constant remain - couples always need each other, and it’s time to start working together with your partner. Get this audiobook to get started with your communication skills! ungekürzt. Language: English. Narrator: Curtis Wright. Audio sample: https://samples.audible.de/bk/acx0/153213/bk_acx0_153213_sample.mp3. Digital audiobook in aax.

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  Anger Management for Men: The Complete Self-Help Guide for Take Control of Your Emotions and Achieve Freedom from Stress, Anger and Anxiety , Hörbuch, Digital, ungekürzt, 224min

  Are you suffering from anger management problems? Anger is a powerful emotion that is totally normal and actually very healthy. However, when it goes out of reach and becomes damaging, it can create issues - problems at jobs, in your interpersonal relations, as well as the overall performance of your life.It might leave you feeling like you're at the hands of a dominant and volatile feeling. The aim of this audiobook is to assist you in identifying and managing rage. This audiobook takes you through all challenges people face with regards anger, ways to control anger, myths related to anger, and so much more. Make sure to listen, assimilate, and take to practice all that this golden piece entails. Learn how to control your anger and your emotions now.Anger Management for Men is the most complete self-help guide you can find, specifically studied for men, that will solve all your anger problems, step by step, and let you start living your life without stress and anxiety.In this audiobook, you will find out:What anger is and the expression of the angerWhat is anger control and how to manipulate your angerHow to understand angerWhat are the techniques and strategies to keep anger at bayWhat are the risks and the solutions of anger managementHow to control your anger with step-by-step exercisesHow your life will change with anger controlWhat are the differences between anger in men and in womenWhat are the most frequent causes and symptoms of anger in menWhat are specific anger management techniques in menWhat are the tools for your anger managementHow to select a good anger management programDo it now! Don't wait for anger to hurt you even more. ungekürzt. Language: English. Narrator: Art Stone. Audio sample: https://samples.audible.de/bk/acx0/182715/bk_acx0_182715_sample.mp3. Digital audiobook in aax.

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  How to Master Breathwork: Learn How to Master Your Breath to Conquer Anxiety, Manage Your Anger and Improve Your Physical Health , Hörbuch, Digital, ungekürzt, 197min

  Breathing in the right way can enhance your quality of life, reduce stress, help balance your emotions, and heal your body from the inside out. Breathing is something that we human beings take for granted, but inhales and exhales are more than just a means of getting air. Breathing fortifies us with much needed oxygen to continue living. Still, it is also a way to help us manage stressful life situations and medical conditions such as PTSD, anxiety, and chronic pain. Breathing in the right way can enhance your quality of life, reduce stress, help balance your emotions, and heal your body from the inside out. Our ancestors saw the power breathing bestows and incorporated it into meditation, yoga, and Tai Chi practices that we can now benefit from in the modern world. Breathing clean is known as breathwork, and when done correctly, we can live happier, calmer, more comfortable lives. Here is a preview of what you'll learn in this step-by-step book:An in-depth explanation about breathwork and how it worksThe benefits of breathwork and long-term implicationsThe different techniques you can use to practice breathworkHow you can use breathwork to reduce anxiety and manage your angerHow you can use breathwork to manage chronic painHow you can use breathwork to cope with PTSD and other traumaSo much more!It is time to open up your mind and see the real possibilities that changing the way you breathe can have on your life. Learn secret breathing routines and how to become transcended in this guide.  Be fit and happy forever! Buy it now. ungekürzt. Language: English. Narrator: Alexis Hightower. Audio sample: https://samples.audible.de/bk/acx0/193933/bk_acx0_193933_sample.mp3. Digital audiobook in aax.

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  Codependency Cure: How to Overcome This Kind of Addiction and Recover Yourself to Create Healthy Relationships That Last , Hörbuch, Digital, ungekürzt, 323min

  This book holds the key to understanding codependency and to unlocking its stultifying hold on your life.Do you want to have the courage to trust yourself, speak up for yourself, say “no”, and enforce boundaries in your relationships? Is someone else's problem your problem?If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent, and you may find yourself in this book Codependency Cure.With instructive life stories, personal reflections, exercises, and self-tests, Codependency Cure is a simple, straightforward, readable map of the perplexing world of codependency - charting the path to freedom and a lifetime of healing, hope, and happiness.Reclaim your sense of self - reclaim your life!In this audiobook, you will learn:How to practice saying no and enforcing boundariesHow to reframe your thoughts to empower yourself and prevent future codependent behaviorHow to reclaim your self-esteem and self-confidenceHow to identify which type of codependent you areStories of codependencyThe codependent characteristicsThe basics of self-careThe detachmentHow don’t be blown about by anythingHow to set yourself freeHow to remove the victimizationThe independenceHow start living your own lifeHow to have a love affair with yourselfHow to learn the art of acceptanceHow to feel your own feelingsHow to dominate the angerHow to let go the fearHow to set your own goalsCommunicationHow to work a 12-step programTipsHow to live and love againAnd much more!You deserve to have healthy relationships. It’s never too late to make a change. You have the strength to free yourself from the burden of codependency, find your inner p ungekürzt. Language: English. Narrator: Christine Brown. Audio sample: https://samples.audible.de/bk/acx0/230946/bk_acx0_230946_sample.mp3. Digital audiobook in aax.

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  Emotional Intelligence, Book 2: A Guide to Improve Your Self Awareness, Master Your Emotions and Social Skills , Hörbuch, Digital, ungekürzt, 68min

  Emotional Intelligence shows how our emotions impact our work lives; learn practical advice for managing difficult people and challenges, and hear inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and functional, this audiobook describes the emotional social skills that are critical for ambitious professionals to master.Emotions are one of the great powerful underlying forces within us. Each step you take in life and every move you make is dictated or ruled at some point by your emotion. If you find it hard to manage your emotions, that's when things begin to become a real challenge.What you will learn:Emotional intelligence, emotional social skillsSocial and emotional intelligence skills, how to improve emotional intelligenceAn emotional intelligence test, emotional self-awarenessEmotional self-management, emotional self-control, emotional leadership skillsImportance of emotional intelligence in leadershipEmotional relationships, stages of emotional affairsEmotional relationship with a friendEmotional cheating signs, emotional self-disciplineEmotional self-development, secrets of self-disciplineSelf-discipline and emotional control, how to control angerHow to develop emotional discipline, emotional intelligence skills, etc. It is an entirely different type of intelligence, one that is in a league of its own. It can propel you to most height to become the motivational leader whom others admire, and it can help you to achieve every goal and dream you've ever set for yourself. It can give you the powers of an empath, to feel what others around you think, and to tune in to not your own emotions, but the emotions of others. It is the intelligence that is going to define who you are as a person. It is emotional intelligence. ungekürzt. Language: English. Narrator: Kristen Hodges. Audio sample: https://samples.audible.de/bk/acx0/145721/bk_acx0_145721_sample.mp3. Digital audiobook in aax.

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  Emotional Intelligence: The Collection: How to Raise Your EQ and Improve Your Relationships Easily , Hörbuch, Digital, ungekürzt, 330min

  Emotional Intelligence, the book reading on the human side of professional life. Each audiobook offers proven facts and shows how our emotions impact our work lives, practical advice for managing difficult people and challenges, and inspiring essays on what it means to tend to our emotional well-being at work.Uplifting and functional, these audiobooks describe the emotional and social skills that are critical for ambitious professionals to master.Emotions are one of the great powerful underlying forces within us. Each step you take in life, every move that you make is dictated or ruled at some point by your emotion. If you find it hard to manage your emotions, that's when things begin to become a real challenge.What you will learn:Emotional intelligence, emotional social skillsSocial and emotional intelligence skills, how to improve emotional intelligenceAn emotional intelligence test, emotional self-awarenessEmotional self-management, emotional self-control, emotional leadership skillsImportance of emotional intelligence in leadershipEmotional relationships, stages of emotional affairsEmotional relationship with a friendEmotional cheating signs, emotion self-disciplineEmotional self-development, secrets of self-disciplineSelf-discipline and emotional control, how to control angerHow to develop emotional discipline, emotional intelligence skills, etc.These audiobooks are not about your average intelligence. It is not how many books you've read in your life. It is an entirely different type of intelligence, one that is in a league of its own. It can propel you to most height to become the motivational leader that others look up to, and it can help you to achieve every goal and dream you've ever set for yourself. It can give you the powers of an empath, to feel what others around you think, and to tune in to not your ungekürzt. Language: English. Narrator: Sally Rouge, Kristen Hodges. Audio sample: https://samples.audible.de/bk/acx0/149360/bk_acx0_149360_sample.mp3. Digital audiobook in aax.

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  Emotional Intelligence, Book 4: How to Raise Your EQ and Improve Your Relationships Easily , Hörbuch, Digital, ungekürzt, 84min

  The Emotional Intelligence series features audiobooks analyzing the human side of professional life. Each audiobook offers proven, practical advice, shows how our emotions impact our work lives, gives advice for managing difficult people and challenges, and provides inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and functional, these audiobooks describe the emotional and social skills that are critical for ambitious professionals to master.Emotions are one of the great powerful underlying forces within us. Each step you take in life, every move that you make, is dictated or ruled at some point by your emotion. If you find it hard to manage your emotions, that's when things begin to become a real challenge.What you will learn:Emotional intelligence, emotional social skills    Social and emotional intelligence skills, how to improve emotional intelligenceAn emotional intelligence test, emotional self-awareness Emotional self-management, emotional self-control, emotional leadership skills Importance of emotional intelligence in leadershipEmotional relationships, stages of emotional affairsEmotional relationship with a friendEmotional cheating signs, emotion self-discipline Emotional self-development, secrets of self-disciplineSelf-discipline and emotional control, how to control angerHow to develop emotional discipline, emotional intelligence skills, etc.These audiobooks are not about your average intelligence. It is not about how many books you've read in your life. It is an entirely different type of intelligence, one that is in a league of its own. It can propel you to the greatest heights to become the motivational leader whom others look up to, and it can help you to achieve every goal and dream you've ever set for yourself. It can give you the powers of an empath, to feel what others a ungekürzt. Language: English. Narrator: Sally-Rouge. Audio sample: https://samples.audible.de/bk/acx0/147822/bk_acx0_147822_sample.mp3. Digital audiobook in aax.

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  Anger Management: How to Control Anger, Master Your Emotions, and Eliminate Stress and Anxiety, Including Tips on Self-Control, Self-Discipline, NLP, and Emotional Intelligence , Hörbuch, Digital, ungekürzt, 183min

  If you’ve always wanted to know how to manage your anger effectively but feel like nothing seems to tame your temper, then pay attention.... Are you sick and tired of feeling anger more frequently than you should? Have you tried endless other solutions, but nothing seems to keep your anger under control? Do you finally want to say good-bye to feeling stressed, anxious, and angry at the same time and discover something that works for you? If so, then you’ve come to the right place. This audiobook is all about giving you the right strategies, tools, and techniques to help keep your anger under control. Here’s just a tiny fraction of what you’ll discover: The truth about anger and from where it comes Thirteen anger situations of which you should be aware Six harmful myths they tell you about angerWhy suppressing your anger could lead to catastrophic consequences and what to do insteadNine ways your anger can be used for goodThe factors responsible for triggering your angerHow to handle long-term anger that doesn’t go awayThe most effective relaxation techniques to help you calm downFour simple tricks to instantly keep your anger from causing harm that works like magic (it may even make you laugh)How to deal with other angry peopleHow to effectively solve problems without anger And much, much moreTake a second to imagine how you’ll feel once you know how to control your anger once and for all and how your family and friends will react when they see that things no longer bother you the same way. So, even if you’ve experienced reoccurring periods of extraordinary anger, you can tame this powerful emotion with the right kind of anger management.  ungekürzt. Language: English. Narrator: Sam Slydell. Audio sample: https://samples.audible.de/bk/acx0/139269/bk_acx0_139269_sample.mp3. Digital audiobook in aax.

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  Emotional Intelligence, Book 3: How to Raise Your EQ and Improve Your Relationships Easily , Hörbuch, Digital, ungekürzt, 80min

  Emotional Intelligence: each audiobook offers proven tips and shows how our emotions impact our work lives, practical advice for managing difficult people and challenges, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and functional, these audiobooks describe the emotional social skills that are critical for ambitious professionals to master. Emotions are one of the great powerful underlying forces within us. Each step you take in life and every move that you make is dictated or ruled at some point by your emotion. If you find it hard to manage your emotions, that's when things begin to become a real challenge. What you will learn:Emotional intelligence, emotional social skills    Social and emotional intelligence skills; how to improve emotional intelligenceAn emotional intelligence test; emotional self-awarenessEmotional self-management; emotional self-control; emotional leadership skills Importance of emotional intelligence in leadershipEmotional relationships; stages of emotional affairsEmotional relationship with a friendEmotional cheating signs; emotional self-discipline Emotional self-development, secrets of self-disciplineSelf-discipline and emotional control; how to control angerHow to develop emotional discipline, emotional intelligence skills, etc.These audiobooks are not your average intelligence. It is not how many books you've heard in your life. It is an entirely different type of intelligence, one that is in a league of its own. It can propel you to the highest point to become the motivational leader that others look up to, and it can help you to achieve every goal and dream you've ever set for yourself. It can give you the powers of an empath, to feel what others around you think and to tune in to not your own emotions but the emotions of others. It is the inte ungekürzt. Language: English. Narrator: Sally-Rouge. Audio sample: https://samples.audible.de/bk/acx0/144935/bk_acx0_144935_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping

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