29 Results for : fasthow
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Intermittent Fasting: Intermittent Fasting 16/8 & The Keto Lifestyle.: The Ultimate Guide for Rapid Weight Loss Incl. Delicious Recipes for 30 Days , Hörbuch, Digital, ungekürzt, 111min
Intermittent Fasting: Intermittent Fasting 16/8 & The Keto Lifestyle. The Ultimate Guide for Rapid Weight Loss Incl. Delicious Recipes for 30 DaysYou want to learn everything about intermittent fasting?You want to lose weight immediately?You need a big variety of recipes for different occasions?You want to lose weight without torture and get your dream body as soon as possible?Intermittent fasting is a popular wellness and diet trend that is taking the world by storm. Fasting is abstaining from food, drink, or both for a predetermined amount of time, ranging from hours to days. Intermittent fasting is a pattern of eating that cycles periods of eating and fasting, or not eating. Research shows that adopting an eating plan that includes intermittent fasting helps control or lose weight, prevent some diseases, improve metabolism, and more. While diets revolve around what or how much you can eat, intermittent fasting instead centers around the timing of meals and snacks. Intermittent fasting, when done properly, is not just a diet plan, it’s a way of life.The Complete Guide to Fasting explains:Why fasting is actually good for healthWho can benefit from fasting (and who won't)The history of fastingThe various ways to fast: Intermittent, alternate-day, and extended fastingWhat to expect when starting to fastHow to track progress while fastingThe weight loss effects of fastingHow to ward off potential negative effects from fastingDiscover the possibilities that are open to you with intermittent fasting...take advantage now! You won’t want to miss this opportunity to learn something new and lose weight immediately! ungekürzt. Language: English. Narrator: Marc Felton. Audio sample: https://samples.audible.de/bk/acx0/175019/bk_acx0_175019_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Intermittent Fasting and Autophagy: The Guide for Beginners to Burn Fats and Heal the Body , Hörbuch, Digital, ungekürzt, 205min
Thousands of books have been written about the latest and greatest diets that will help people burn fat and heal their body. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Autophagy iѕ thе bоdу’ѕ hоuѕеkеерing function, a сеllulаr activity dеѕignеd to expel tоxinѕ, rераir dаmаgе, аnd preserve lifе. Yоur ѕkin, weight, аnd lоngеvitу rеlу оn thе important process оf аutорhаgу, аѕ do оthеr vitаl оrgаnѕ and key factors оf gооd hеаlth.Tо imрrоvе оur ԛuаlitу оf health аnd роѕѕiblу extend lifеѕраn, ѕсiеntifiс experts аrе inсrеаѕinglу роinting uѕ toward specific activities that induсе аutорhаgу. Intermittient Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, some nutritionists have used a variety of fasting protocols with more than 1,000 patients, with fantastic success.In this book Intermittent Fasting and Autophagy, you will learn the following:About AutophagyHistory of AutophagyBenefits of AutophagyWhy intermittent fasting is good for your healthWho can benefit from intermittent fasting (and who won't)The history of intermittent fastingThe various ways to fast: intermittent, alternate-day, and extended fastingWhat to expect when starting intermittent fastHow to track progress while doing intermittent fastingThe weight loss effects of fastingHow to ward off potential negative effects from fastingIntermittent fasting for womenAnd much, much more!Cop your copy today and achieve that healthy body. ungekürzt. Language: English. Narrator: Bella Risoni. Audio sample: https://samples.audible.de/bk/acx0/164295/bk_acx0_164295_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Guided Meditations for Deep Sleep: Sleep Smarter with Meditation and Self-Hypnosis Scripts, Get Relaxation and a Full Night's Rest Relieving Anxiety and Stress, Hörbuch, Digital, 230min
Have you been finding it hard to sleep lately and are desperate to put an end to your sleeplessness?If you’ve answered yes, keep listening....You are about to discover how exactly you can turn around your sleeplessness using proven strategies that have helped thousands of people and made them fall asleep fast and stay asleep for hours!If you are sick and tired of tossing and turning whenever you go to bed, checking the minutes turn to hours, feeling sleepy during the day, being grumpy as a result of not getting enough sleep and more, perhaps you’ve been wondering....Is there really a conclusive remedy to insomnia?Can I lead a normal life after all I’ve been going through?What is the best way to slow down my mind and enjoy sleep like other people?How about the endless thoughts; is there a permanent way to put an end to them?If you have these and other related questions, this audiobook is for you so keep listening.In it, you will learn:How to leverage the power of your mind for better sleepHow to use hypnosis, Taoist and guided meditation, breathing techniques, chakra meditation, muscle relaxation, mindfulness and other techniques to fall asleep fastHow to stay asleep for long effortlessly, deal with disruptive thoughts, worries and morePowerful tips and tricks that can help you fall asleep fast and stay sleep without strugglingAnd much more!Even if you’ve tried all manner of hacks without seeing any results, this book will give you new hope!Click "Buy Now" to get started! Language: English. Narrator: Andrew Morrison. Audio sample: https://samples.audible.de/bk/acx0/210095/bk_acx0_210095_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Summary: The Complete Guide to Fasting by Dr. Jason Fung , Hörbuch, Digital, ungekürzt, 33min
Please note that this summary of The Complete Guide to Fasting by Dr. Jason Fung is NOT the original book. This book was published by BookSuma and is not affiliated with or endorsed by the Jason Fung.Would you like to burn fat, prevent disease, and lengthen your life with a simple, no-fuss plan proven effective by study after study? Fasting may be the solution to many of your health and weight issues. Fasting, when done correctly, provides a therapeutic approach that gives you fast, proven results regardless of your diet plan.The Complete Guide to Fasting by Dr. Jason Fung tells you how to implement this incredible protocol seamlessly into your life (and it’s easier than you think). Dr. Fung is a world-renowned fasting expert, having guided more than 1,000 of his own patients successfully through the program. Now he guides you through the fasting process from start to finish, including:An overview of the science of fasting and how it changes your bodyThe different ways to fastHow to fast safely and effectivelyAnd how to prevent possible negative effects from fastingThe BookSuma summary of Jason Fung’s The Complete Guide to Fasting brings you the main takeaways from the book in less than half an hour! Our experts have extracted the most important points from The Complete Guide to Fasting, distilling those key points into an easy-to-read summary for your convenience. Our passion is helping busy people maximize their time and personal growth. Instantly download your copy, and get started learning and growing today! ungekürzt. Language: English. Narrator: Andre G Chapoy. Audio sample: https://samples.audible.de/bk/acx0/126655/bk_acx0_126655_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Keto & Fasting Mastery: Burn Fat & Lose Weight Fast with 2 Books in 1 - Ketogenic Bible & Intermittent Fasting for Beginners. Get Weight Loss Motivation, Diet Plans & Meal Recipes for Men & Women , Hörbuch, Digital, ungekürzt, 552min
Are you ready to rapidly build muscle and burn fat the easy way?Do you ever feel like you can’t lose weight - no matter what you do?Would you like to discover the secrets of intermittent fasting and ketosis to super-charge your fat loss?If you've ever struggled with your weight, you’re not alone....Maybe you can’t beat your sugar cravings, you’re too busy to exercise, or you feel like no matter what you do, you can’t change your eating habits.The truth is, losing weight isn’t as easy as everyone makes out.And it’s important to remember that this is not your fault!But your body will not transform itself...you must take action.And that’s how Keto & Fasting Mastery will empower you.You'll discover two empowering weight loss audiobooks conveniently rolled up into one:Keto Diet Bible (for Beginners): Lose Weight, Burn Fat & Build Muscle Fast with Ketosis & the Ketogenic Diet - a Guide to Keto Weight Loss, Recipes, Intermittent Fasting & Motivation for Men & WomenIntermittent Fasting Mastery (Complete Beginners Guide): A Fast, Easy Plan for Rapid Weight & Fat Loss - Including Spiritual Fasting, Prayer, Motivation, Lifting, Affirmations, Success & Ketogenic DietCombining the power of ketosis and intermittent fasting, you’ll supercharge your fat loss in a sustainable, healthy way.This is the same proven diet plan that’s helped millions of people around the world.Now it’s your turn....Here’s what you’ll learn from these two-in-one empowering weight loss audiobooks: The untold secrets of intermittent fasting masteryScientifically proven shortcuts for maximum weight loss resultsHow to banish your junk food cravings and stop feeling hungry!Three clever ketogenic diet hacks to burn fat fastHow to kickstart your keto diet the right wayThe five biggest mista ungekürzt. Language: English. Narrator: Joe Wosik, Lee Goettl. Audio sample: https://samples.audible.de/bk/acx0/183964/bk_acx0_183964_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Intermittent Fasting and Ketogenic Diet to Cure Illness: Using IF and Keto to Prevent, Treat, and Cure Disease & Stay Healthy , Hörbuch, Digital, ungekürzt, 217min
What do the experts know about healing that you don’t?Do you want to prevent or cure a disease but don’t know the answers? Did a doctor tell you to lose weight, but it seems impossible? Are you a student who can’t remember anything after the last “cram” session? If so, pay attention.Intermittent fasting and the ketogenic diet are two of the leading diet programs out there. But losing weight isn’t the only benefit these diets offer. Both diets offer impressive health benefits that prevent, treat, and even cure various diseases and conditions - from migraines and high blood pressure to autism and even some forms of cancer.In this audiobook, you will discover:How to reverse chronic conditionsWhat intermittent fasting isWhat ketosis isHow to increase muscle massBoost memory, improve mental focus and clarityReduce stressHow IF and keto slow down the aging processThe one condition with which you never fastHow to give your cells a “tune up”How to stabilize blood sugarAnd much more, too many to list!I was more than 100 pounds overweight and had tried many diets. When I stopped eating the flawed foods, I lost 100 pounds in six months. I had been on medications for high blood pressure, migraines, and chronic heart burn. I am no longer on any medications. I went from three to four migraines per month to maybe one or two a year.It was easy, and I never craved for anything (after the first two weeks!)Some diseases covered in this audiobook: epilepsy, metabolic syndrome (insulin resistance), diabetes, some cancers, autism, Parkinson’s disease, multiple sclerosis, migraines, fatty liver disease, polycystic ovary syndrome, and more.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Warren Keyes. Audio sample: https://samples.audible.de/bk/acx0/135701/bk_acx0_135701_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Accelerated Learning: Science of Rapid Skill Acquisition- Learn, Remember, & Master New Skills , Hörbuch, Digital, ungekürzt, 195min
One of the most important skills that you can possess is accelerated learning. Why? It unlocks every need that you want in life.Humans have infinite potential but tend to undermine their capabilities by using wrong approaches to learning new skills. Think about when you want to learn any skill or hobby in just days instead of months. Probably, you want to become good enough so that you can use it to make money. This can only be realized through accelerated learning.What makes accelerated learning effective is that it relies on the brain’s natural learning cycle. It is based on the way the human brain acquires, retains, and remembers information.This technique of learning will help you to maintain a relaxed and receptive state of mind so that you can discover new information in methods that will involve both your left and right brains. The great thing is that learning this technique is simple. In fact, you may only spend a few days, and you will be ready to implement it.This is basically what this book is about.This book will teach you how to learn the art of accelerated learning and thus become a super learner. By the time you complete this book, you will learn systematic and actionable tips to master any skill at a faster speed and become a fast learner. You will attract an exponential growth in your life, business, and career.Inside this book, you will learn:How to get started with accelerated learningThe main methods of accelerated learningHow to learn a new skill fastHow to memorize what you readHow to increase productivityThe secret to an excellent concentrationHow to learn a language fastTechniques to increase the learning processHow to improve memoryAnd much more! ungekürzt. Language: English. Narrator: John-Michael Jalonen. Audio sample: https://samples.audible.de/bk/acx0/195779/bk_acx0_195779_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Alkaline Salads: The Easiest Way to Stay Healthy and Feel Energized (Even If on a Busy Schedule): Easy Alkaline Recipes, Book 2 , Hörbuch, Digital, ungekürzt, 103min
Ready to revolutionize your health even if on a busy schedule?You are just about to discover the best ways to create delicious alkaline salads to help you look and feel amazing.Alkaline salads are cleverly designed plant-based creations perfect for people who want to take care of their health in a holistic way and keep it simple, doable, and fun. Alkaline Salads will help you:Enjoy more mental focus and energy so that you can feel satisfied with your work and feel energized to pursue your passionsReduce sugar cravings by giving your body all the nutrients it needs to get back in balanceLose weight naturally, without feeling deprivedReduce inflammation and painIncrease your well-being and zest for lifeImpress everyone with naturally healthier skin, hair, and nailsHere is exactly what you will discover inside:Alkaline salad secrets - how to make sure you create amazing recipes even on a busy scheduleWhat exactly is the alkaline diet, alkaline foods, and alkaline lifestyle (beginner- friendly explanations and food lists added, no guess work required!)The number one reason people fail with the alkaline diet and how to make sure it doesn’t happen to youSimple tricks that will allow you to conjure up amazingly nutritious plant based meals and alkaline salads fastHow to come up with attractive and taste boosting salad dressings (even if you have no clue) Supposedly “healthy” foods that are actually not good for you (and the number one reason why)Effective and proven ways to incorporate alkaline herbs, spices, and superfoods and make your alkaline salads not only delicious but also anti-inflammatory and immune-system-boosting magiciansOver 38 tantalizing alkaline salad recipes you will never get bored with"So...what recipes can I expect?"Some r ungekürzt. Language: English. Narrator: Bo Morgan. Audio sample: https://samples.audible.de/bk/acx0/143880/bk_acx0_143880_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Intermittent Fasting for Women: The Simplified Guide for Weight Loss: Increase Your Energy and Promote Longevity Even if You Are Over 50, with 16/8 Method and Autophagy. 21 Keto Recipes Included! , Hörbuch, Digital, ungekürzt, 208min
Do you want to lose weight and clean your body? Are you looking for a specific intermittent fasting guide for women? Then keep reading...Maybe you have already tried other types of diets, from the classics to the most extravagant ones, but you have not obtained the results you were hoping for. You should know that not all diets work, and that the really effective ones are often too complicated and difficult to follow; so if in the past you started a diet and you gave up is not your fault, you have simply chosen the wrong type of diet.Intermittent fasting, on the other hand, combines simplicity and effectiveness, allowing us to achieve excellent results in a very short time. This type of diet has been widely studied in recent years, and today boasts numerous scientific evidences in its favor. This is another reason why intermittent fasting is becoming the most popular diet among women who want to be sure of obtaining results.In this guide, you will learn:What is intermittent fasting and what is its historyThe science behind weight lossThe different types of fastingThe extraordinary benefits you will getThe connection between intermittent fasting and hormonesHow to activate autophagy and clean your body to prevent and cure diseasesWhy you need a specific guide for womenThe differences between men and women in fasting and how to choose the best if type for youHow to plan your fastHow to get startedFoods to avoid and allowed foodsThe mistakes people make when starting this diet and how to avoid them21 simple and tasty keto recipes to integrate into your food planPowerful tips and tricks on how to use intermittent fasting for weight lossAnd much more...Whether if you are a young girl or a mature woman, feeling healthy and like your self when you look in the mirror is your right. No ma ungekürzt. Language: English. Narrator: Sharon Plummer. Audio sample: https://samples.audible.de/bk/acx0/203234/bk_acx0_203234_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Think Faster, Learn Quicker, Get Smarter: A Practical Guide to Train Your Mind , Hörbuch, Digital, ungekürzt, 122min
Despite today's technology-obsessed world, you most likely feel more stressed, less focused, and way more forgetful.Your productivity is shot, and you find it hard to think quickly and retain information.You struggle to make up by using MORE technology...more apps...more devices in a desperate attempt to gain more control of your life.But it's NOT working.Not only are we more stressed, we find it harder and harder to focus, think quickly, and retain information.And it's taking a toll on us. The good news is that the solution is much less complicated than you think.How much easier would your life be if you could think quicker and learn faster? How much faster could you achieve your goals if you could easily retain the information that you read? How much more productive would you be if you could harness your mind to process ideas more quickly and make better decisions?In this concise, practical guide, I show you exactly how you can with 15 simple exercises that take no more than 15 minutes per day to complete.Here's a taste of what you'll discover in this book:A simple to think faster and learn quicker - todayWhy you should be making MORE mistakes (yes, more)The hidden connection between empathy and learning from others' mistakesHow the ancient the ancient practice of controlled breathing makes you think fasterWhy lifting weights and sprinting sharpen your brainHow to use visualization to make better decisionsThe little-known skill to quick thinking that nearly all top salesmen haveThe secret computer programmers use to think so fastHow to activate more parts of your brainThe secret Einstein and Salvadore Dali knew about naps (need I say more?)Why being overstuffed makes you stupidThe importance of talking to yourself Taking aggressive, persistent action (it’s the only thing tha ungekürzt. Language: English. Narrator: John Alan Martinson Jr.. Audio sample: https://samples.audible.de/bk/acx0/125466/bk_acx0_125466_sample.mp3. Digital audiobook in aax.- Shop: Audible
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