82 Results for : flatten

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    How to Flatten Your Stomach, Sculpt Your Abs and Look Good Naked , Hörbuch, Digital, ungekürzt, 54min
    Discover exactly how to get that definition you've always wanted, flatten your stomach, and feel confident in a bathing suit at the beach! Inside this book you'll discover: The absolute basics of weight loss - get this right and you're 80% of the way there How to calculate your BMR so you know exactly how much to eat Five foods that burn belly fat like a furnace The amazing eight-minute-per-day ab-sculpting routine that will have you looking like a fitness model Ten crucial tips for staying motivated so you lose more fat How to look good naked Table of contents: The first step to a new you Weight-loss basics Calculating your BMR The 80/20 rule Protein shakes and bars - a help or a hindrance? Five foods that burn belly fat The six "diet" foods that actually make you fat The importance of sleep for fat loss and muscle gain Flat stomach, sculpted abs: how to get results Ten critical tips to stay motivated A happier, healthier you ungekürzt. Language: English. Narrator: Charles King. Audio sample: https://samples.audible.de/bk/acx0/089148/bk_acx0_089148_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Score Your Best Body: Flatten Your Belly, Your Best Summer Body, the 6 New Rules of Strength, Walk Off 30 Lbs , Hörbuch, Digital, ungekürzt, 75min
    Score Your Best Body is full of real-life methods for people just like you, proven techniques that have worked for many people. These methods are backed up countless studies, all of which will arm you with a mindset primed for success, happiness, and proven exercises to build stronger muscles. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you flatten your belly?Learn what high-protein food could do to your body.Why should you care about visceral fat?What are the exercise routines that target the waist area?The consequences of ignoring your fatness.How will you learn to build stronger muscles?Identify the Six New Rules of Strength.How to perform dips and deadlifts properlyUnderstand how muscle fibers work.How to achieve a better body definition overallWhat happens when you don’t let life pass you by?Prepare your body to be summer-ready anytime!Wake up every day with high energy and motivationInspire yourself and others to gain the body that you desire.Start your journey to losing extra pounds. ungekürzt. Language: English. Narrator: Alex Z. Lancer. Audio sample: https://samples.audible.de/bk/acx0/144729/bk_acx0_144729_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Lose Your Middle-Aged Middle
    Lose Your Middle-Aged Middle ab 13.49 € als Taschenbuch: The simple 6-week plan to flatten your belly. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,
    • Shop: hugendubel
    • Price: 13.49 EUR excl. shipping
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    Lose Your Middle-Aged Middle
    Lose Your Middle-Aged Middle ab 3.99 € als epub eBook: The simple 6-week plan to flatten your belly. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Gesundheit und Fitness,
    • Shop: hugendubel
    • Price: 3.99 EUR excl. shipping
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    If Beale Street Could Talk (eBook, ePUB)
    The inspiration for the film from Oscar award-winning director Barry Jenkins'Achingly beautiful' Guardian Harlem in the 1970s: the black soul of New York City. Tish is nineteen and the man she loves - her lifelong friend and the father of her unborn child - has been jailed for a crime he did not commit. As their families come together to fight for his freedom, will their love be enough?'Soulful . . . Racial injustice may flatten "the black experience" into one single, fearful, constantly undermined way of life - but black life, black love, is so much larger than that . . . It's one of the signature lessons of Baldwin's work that blackness contains multitudes' Vanity Fair'If Beale Street Could Talk affirms not only love between a man and a woman, but love of a type that is dealt with only rarely in contemporary fiction - that between members of a family' Joyce Carol Oates
    • Shop: buecher
    • Price: 8.99 EUR excl. shipping
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    Dancing to the Flute , Hörbuch, Digital, ungekürzt, 586min
    Kalu climbed high into a tree seeking the perfect leaf to roll into a pipe.... Softening one end in his mouth, he pressed down with his teeth to flatten the tube and blew. The sound, sweet and clear, rode the wind, snaking through the tree and down into the village. Set in the small Indian town of Hastinapore, we meet Kalu: just a young boy, without any family, living on the streets. As he plays his music, he doesn't realise there is a man resting against the trunk listening. And so Kalu and the healer meet, and Kalu’s life is changed forever. ungekürzt. Language: English. Narrator: Paul English. Audio sample: https://samples.audible.de/bk/boli/001224/bk_boli_001224_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Flattening the Hamster Wheel: Stop Grinding and Start Making an Impact , Hörbuch, Digital, ungekürzt, 105min
    Business professionals often find themselves trapped in an endless loop of managing their business, making rent or payroll, managing vendors and contractors, handling the books, the HR, legal, facilities management, and most often the marketing, websites, print, and social media.It's time to break the hamster wheel and flatten it out like a train track so you can move your business forward.Work less and make more.Find out where you're losing money and time.Learn who your potential customers really are. Get your business unstuck.Be more productive with your sales and marketing to reduce your workload.Learn how to make practical, intentional decisions on how to market your business.Maybe, you'll even be able to take a vacation. This book may be your ticket to flattening the hamster wheel. ungekürzt. Language: English. Narrator: Daniel D. Craig. Audio sample: https://samples.audible.de/bk/acx0/210042/bk_acx0_210042_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Food & Exercise to Recover After Birth: Regain Shape & Become a Happy Mum! , Hörbuch, Digital, ungekürzt, 81min
    Would you like to know how to recover emotionally and physically after giving birth? Unlike other books, this guide shares the easy-to-follow steps to help you restore body vitality and shape through foods and simple exercises. Inside you will discover:The many benefits of breastfeeding that can help you burn calories, reduce the risk of ailments, prevent postpartum hemorrhaging, and build mother-baby bondingThe diet plan to enhance your breast milk nutrients and lose weightStep-by-step postnatal exercises to strengthen your pelvic floor muscle, flatten your tummy, knit abdominal gap, and more to become healthy and leanMany easy-to-prepare delicious breakfast, lunch, dinner, and dessert recipes for you to enjoy and get back your body's nutrients after giving birthAnd much, much more ungekürzt. Language: English. Narrator: Charles King. Audio sample: https://samples.audible.de/bk/acx0/133999/bk_acx0_133999_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Eat It to Beat It!: Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love!, Hörbuch, Digital, 169min
    Eat the world's most delicious foods - and start dropping pounds today! Discover thousands of shocking food truths to help flatten your belly fast - and get you on the path to better health! ABC News Nutrition and Wellness editor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love - including burgers, pizza, and chocolate - can help you lose weight, drop blood pressure, boost your immune system, and more. With Eat It to Beat It!, better living starts right now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Language: English. Narrator: David Zinczenko. Audio sample: https://samples.audible.de/bk/rand/003710/bk_rand_003710_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    The Ghost Box: A Reagan Moon Novel , Hörbuch, Digital, ungekürzt, 590min
    Reagan Moon - paranormal reporter, terminal underachiever, and staunch cynic of the human race. The only ghosts he really believes in are the ones in his own head. But his world is about to get an upgrade. When Moon is hired by a reclusive tycoon to investigate the events surrounding his girlfriend's tragic death, he learns of an impending apocalypse about to flatten Los Angeles. Seems that the Summu Nura, ancient gods from a parallel dimension, are looking for a new stomping ground. And Hollyweird is ground zero. What's worse, Reagan Moon is the only one who can stop them. With the help of an occult archivist and a carefree guardian angel, Moon is forced to confront an invisible world of toxic parasites and dimensional outriders. But no amount of magic can save him from monster that awaits...inside him. ungekürzt. Language: English. Narrator: Randy Streu. Audio sample: https://samples.audible.de/bk/acx0/073353/bk_acx0_073353_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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