19 Results for : planwhat

  • Thumbnail
    The Varlet and the Voyeur: Rugby, Volume 4 , Hörbuch, Digital, ungekürzt, 557min
    He kept his salacious secret for years. But soon, everyone is going to be reading about it in their morning paper....The Varlet (and the Voyeur)William Moore is a long way from home. A farm boy from Oklahoma, he's now the most well-respected member of the Irish rugby team. But appearances are often deceptive, and Will isn't the clean-cut, all-American good guy everyone imagines him to be. He's got a secret, one that will tarnish his reputation forever.  The Voyeur (and the Varlet) Josey Kavanagh is a self-proclaimed mess, but she's finally getting her shi...uh, act together. She's set her sights on becoming a veterinarian, but there's one teeny tiny road bump. Her living arrangements are coming to an abrupt end, leaving Josey homeless and in need of a job to pay her way through college.The PlanWhat he needs is a companion to keep him on the right path. What she needs is an apartment with free rent. Will is convinced Josey will make the perfect companion, since she's brutally honest and basically "just one of the guys". Josey is convinced she can ensure Will doesn't succumb to his voyeuristic proclivities by keeping a scrupulous eye on him.  Except, what happens when the varlet is tempted by the voyeur, and vice versa?! Perchance something very, very volatile. And vexing.  The Varlet and the Voyeur is a full-length romantic comedy novel, can be listened to as a stand-alone, and is the fourth (and last) book in the USA Today best-selling Rugby series. ungekürzt. Language: English. Narrator: Paul Corning, Jennifer O'Brien. Audio sample: https://samples.audible.de/bk/acx0/123721/bk_acx0_123721_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Intermittent Fasting 16:8: Delightful Recipes & Meal Plan for 3 Weeks , Hörbuch, Digital, ungekürzt, 186min
    Have you tried multiple diets in the past and failed every time? Are you keen to lose weight and live a healthier life, overall? Do you wish you had more energy and more focus to get the items on your to-do list done?If you’re nodding your head, then, intermittent fasting is for you.Get ready to explore the world of intermittent fasting and the benefits of a new, healthy routine. Never fear the word "fasting". Humans have been fasting for as long as they have been breathing, and it is a totally different world to starving. Intermittent Fasting 16:8 will guide you through everything you need to know about intermittent fasting, specifically the very popular 16:8 method.You’ll find these topics inside:What is intermittent fastingWhat happens to the body during a fastWhat are the potential downsides of intermittent fastingWhat is the 16:8 method and why it is perfect for beginnersHow to follow the 16:8 methodWhat you can and can’t eatWhat is a three-week meal planWhat are the other intermittent fasting methods to exploreDelicious and easy 16:8 method recipesAnd much more...From what to eat, when to what, what to avoid doing, and how to follow the entire program, no stone is left unturned. By the end of the book, you will be left excited, intrigued, and keen to start your very own intermittent fasting journey, one which will certainly become a positive lifestyle change. Not only will you lose the last stubborn weight that refused to bid you goodbye but you will also find a greater sense of focus and concentration, a better sleep pattern, more energy, possibly, a longer life, and, maybe, even reversal for those who are suffering from type 2 diabetes. As a bonus, you’ll also find 20 delicious recipes to try and cook for yourself, and all of them simple and cost-effective to make.If you want to lose weight and live ungekürzt. Language: English. Narrator: Largo Sheffield. Audio sample: https://samples.audible.de/bk/acx0/166595/bk_acx0_166595_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Ketogenic Diet + Intermittent Fasting + Mediterranean Diet 2-in-1: Weight Loss Beginners Bundle: Complete Guide to the Keto Diet and Mediterranean Healthy. Recipes and Meal Plans and Much More! , Hörbuch, Digital, ungekürzt, 388min
    Are you fed up with diets that leave you feeling deprived? Do you want to lose weight and be able to maintain your weight effortlessly? Do you want to lose those extra pounds but just don’t seem to have the willpower? The keto diet will help you lose weight fast and see results in just 21 days! With intermittent fasting, you can eat what you like while maintaining your weight.But you don’t want to be on a diet forever, right? The Mediterranean diet isn't really a diet at all, it's a lifestyle. It's about the way you live, it's about what and how you eat, and it's full of delicious foods that'll leave you wanting more. It’s a diet that helps you stay healthy for life, and it’s a diet for people who hate dieting!In 21 Day Keto Diet for Rapid Weight Loss, you’ll discover:The health benefits the ketogenic dietHow to fire up your metabolism for maximum weight lossThe exact meals contained in our 21-day menu planWhat results you can expect in 21 daysIn the Intermittent Fasting section, you’ll discover how you can keep the weight off with intermittent fasting.With the Mediterranean diet, you’ll discover:The health benefits and science behind the Mediterranean dietHow to stock up your store cupboard The 19 secrets to the Mediterranean lifestyleIn fact, probably the only thing we won't tell you is what type of wine to drink with your meals - that's completely up to you!If you’re looking for the ultimate weight-loss solution, look no further. The keto diet will get you started and produce results. Intermittent fasting can help you manage and maintain your weight, while the Mediterranean diet is a healthy way of living for people who love eating great-tasting food! Scroll up and click the "Buy Now" button to kick-start your weight-loss journey now!  ungekürzt. Language: English. Narrator: Deborah Fennelly. Audio sample: https://samples.audible.de/bk/acx0/145170/bk_acx0_145170_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Dash Diet Cookbook for Beginners: A 28 Days Meal Plan with Many Mediterranean Recipes That Will Help You Keep Under Control Diabetes, Blood Pressure, Renal Health and Will Assist You in Weight Loss , Hörbuch, Digital, ungekürzt, 194min
    Would you like to eat delicious dishes that help you maintain good health? Do you think it's not possible? Well, then I strongly advise you to keep reading...It has been proved that a DASH diet not only reduces the risks of high blood pressure, but also many other diseases like stroke, heart diseases, cancer, diabetes, kidney stones, etc. It also helps in loss of weight and becoming healthier.Now, whenever the thought of indulging in a diet comes to our mind, we start having the feeling that it might include a lot of restrictions on our eating habits and daily lifestyle. But the DASH diet includes many delicious food items. Losing weight and becoming healthy simultaneously are two main objectives of this diet.If you want to get help in cooking delicious recipes in the DASH diet and if you are a beginner in this arena, definitely this audiobook will be of great help. Every delicious food item following the principles of the DASH diet are based on science and helps in reaching and maintaining a healthy weight.The various meals discussed in this audiobook will not only help control blood sugar, but will also reduce the risks of diabetes, triglycerides, and LDL or bad cholesterol. It also improves the level of HDL or good cholesterol.You will also learn:What is the DASH dietPrinciples of DASH dietBenefits of the DASH dietThe importance of exercise during dietSteps for balancing nutritional values and macronutrientsWays for choosing a correct diet planWhat to eat and what to avoidA detailed four-week, day-to-day meal planAbout 80 DASH recipesThe goal of this audiobook is simple: It helps you know more about the DASH diet and delicious recipes in it. Would you like to know more? Buy Dash Diet Cookbook for Beginners to know more about a new kind of diet.Scroll to the top of the page and select the "buy now ungekürzt. Language: English. Narrator: Teagan McKenzie. Audio sample: https://samples.audible.de/bk/acx0/199711/bk_acx0_199711_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Sirtfood Diet: The Beginner’s Complete Guide to Burn Fat and Lose Weight Fast with a 21-Day Meal Plan , Hörbuch, Digital, ungekürzt, 209min
    You are about to discover a new and highly effective approach to weight loss that’s taking over the world that entails leveraging the fat burning capabilities of your little known ‘skinny gene’ to make weight loss a breeze!Have you recently heard about the sirtfood diet everyone is talking about and wondered what it is, and how it could be of benefit to you?Maybe you’ve unsuccessfully been trying to lose weight for the longest time and hope this is your salvation.Well, based on the science behind the diet, the anecdotes and the studies conducted on the diet, it’s more than clear that the diet is legitimate and valid, and as it turns out, you can indeed burn fat effectively and sustainably by spending your evenings eating chocolate and red wine!Sounds good to be true?Or perhaps you’re wondering:What is the sirtfood diet really?How does it work?What exactly do I have to eat to lose weight with it?What does the science and recent studies say?Does it come with any risks?If you are having such questions, then you need nothing more than this comprehensive book that covers the ins and outs of this remarkable diet that has everyone looking at the future of weight management in the most positive light.You will get answers to these and more questions, and even find out how you can implement the diet effortlessly, without any guidance whatsoever.More precisely, this book will teach you:Why you need to be dietingWhat sirtfoods are and what research says about themThe relationship between sirtfoods and the blue zone dietHow sirtfoods help in fighting fatHow sirtfoods help in maintain muscleHow the sirtfoods work, according to scienceHow to adopt sirtfoods through a comprehensive diet planWhat to do after completing the sirtfood dietHow the sirtfood diet is different from other ungekürzt. Language: English. Narrator: Kenzy S. Taha. Audio sample: https://samples.audible.de/bk/acx0/212505/bk_acx0_212505_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    DASH Diet Meal Plan: An Easy, Practice and Concrete Step-by-Step Meal Plan with Recipes for Weight Loss , Hörbuch, Digital, ungekürzt, 211min
    Have you been on a hunt for a diet plan that will work and different options for accomplishing the goals you have set for yourself? Are you tired of fad diets that just don’t work? If so, look no further.These are just a few of the lessons you will learn:Most common mistakes following a meal plan programThe process of creating a meal planWhat hypertension is and how it affects your bodyWho can do DASHFood to eat with DASHHow to avoid temptationsAchieve your weight-loss goals using the DASH diet program with the assistance of the DASH Diet Meal Plan: An Easy, Practice and Concrete Step-by-Step Meal Plan with Recipes for Weight Loss. This will make a valuable addition to your personal library of recipes.You will better understand how to create a meal plan by learning from others’ mistakes. With over 170 recipes to choose from, as well as a 14-day meal plan, you can choose from breakfast, lunch, dinner, snacks, beverages, and delicious desserts. Not only that - you will discover many delicious soups, appetizers, dips, dressings, spreads, and salads. You can choose from poultry options, beef options, pork options, seafood specialties, side dishes, veggies, and so much more.These are just a few of the delicious recipes included in this fantastic book:Asian Glazed ChickenBeef Bowls for DinnerPork Chops & ApplesFresh Shrimp MixSpicy Beef KebabsTarragon Pork SteaksCashew & Coconut Sweet PotatoesGreek SalmonKiwi BarsNow, does any of that look like a diet? Why not start losing your weight today with this great plan? The DASH diet plan will improve your health and help to drop those extra pounds while you can still enjoy fabulous and tasty meals every single day!Stay positive and reward your success. It’s not too late to start your new lifestyle changes u ungekürzt. Language: English. Narrator: Peter Prova. Audio sample: https://samples.audible.de/bk/acx0/150945/bk_acx0_150945_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    DIY Business Plan That Works: A Layman's Step by Step Guide to Creating Your Own Business Plan A to Z , Hörbuch, Digital, ungekürzt, 132min
    In the last three decades, I worked as a business consultant for 27 different small to midsize start-up companies.I have learned the biggest asset of any company is their growth plan which is also known as the business plan.Business plan is the backbone of your business. Every business should have a plan which should be updated periodically to help you stay on track to success.In this audiobook, I show you a simple and easy to follow the process of creating your own business plan for any business. You don’t need to be a writer or a business major to be able to draft a great business plan, it is not your proficiently in English language, instead, it is all about laying out a simple to understand plan for the future of your business and how you want to navigate your business forward to prosperity.Here are the three most common excuses I hear from entrepreneurs about not creating their own business plan: I am not good at writingI don’t know what to say in the planI am not business savvy enough to write oneFive biggest myths about the business plan:It is a complicated documentOnly a seasoned business writer can write a good business planNo one reads it, but you have to one to get a loanA good business plan needs to be 20-30 page longI don’t need a loan to start my business, so I don’t need a business planAs I am sure you have guessed it, all of them are false.In this audiobook, I show you the baby steps to get started on the right foot.Table of content:What is a Business Plan?How Critical is a Business plan for your Business5 Reasons you should have a Business PlanWhat and How do I write one9 Essential components of a great Business PlanTwo Best Practices of Business Plan WritingLean vs. Traditional Business PlanExample of ungekürzt. Language: English. Narrator: Peter R. Ormond. Audio sample: https://samples.audible.de/bk/acx0/147942/bk_acx0_147942_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Kеtо fоr Wоmеn over 50 & Intermittent Fasting for Women over 50: 2 Books in 1: Master Healthy Weight Loss After 50 - All You Need to Know to Burn Fat, Support Your Hormones, Restore Bone Health and Detox Your Body as an Aging Woman , Hörbuch, Digital, ungekürzt, 195min
    If уоu’rе a 50-plus wоman whо iѕ wondering if keto and intermittent fasting are suitable for senior women оr you’ve аlrеаdу dесidеd to gо аhеаd with them аnd you’re juѕt looking for a kinder and gentler approach, thеn this two-in-one audiobook bundle is for you!Many аttributе раin and ѕiсknеѕѕ to оld аgе, but getting оldеr dоеѕ not equate to gеtting ѕiсkеr - аt lеаѕt, it doesn’t hаvе to....Pаrt оf аging does invоlvе a dеgrее of dесlinе in hоw we can funсtiоn, but it dоеѕn’t hаvе tо bе debilitating аnd isolating. Unfоrtunаtеlу, this is the ѕаd rеаlitу fоr mаnу women аnd еldеrѕ in оur ѕосiеtу. Thе high-саrb, processed diеt often рrеѕсribеd fоr реорlе оf thiѕ аgе group is nоt hеlрing, еithеrRather than ѕееing getting оldеr аѕ unfоrtunаtе, wе саn ѕuрроrt hеаlthiеr mеntаl аnd рhуѕiсаl hеаlth аt аnу аgе thrоugh a mоrе appropriate diеt. And thе truth is: Thеrе аrе mаnу аdvаntаgеѕ of fоllоwing intermittent fasting fоr senior аdultѕ.Not оnlу will you еxрlоrе the connection bеtwееn аging аnd hеаlth, thiѕ bundle will tаkе a lооk аt how diet аnd lifеѕtуlе play a big раrt in ensuring that we live a long аnd hеаlthу lifе. Whether you hаvе a lоvеd оnе in your life who iѕ аgе 50-plus or if you fall within that age category, let’s take a lооk at hоw kеtоѕiѕ fоr seniors саn hеlр еvеrуоnе еnjоу the gоldеn уеаrѕ.What you will get and learn from this audiobook:What a ketogenic diet isBenefits of following a ketogenic diet as a mature womanHow to get into ketosisBest exercises for women over 50Tips for starting a workout routine at 50-plusGreat weight-loss tips for women over 50Seven-day keto meal planWhat intermittent fasting isThe benefits of fasting as a mature womanMore than 30 selected recipes for your mealsThаnkѕ tо thе trаining thаt hаѕ bееn сrеаtеd оvеr timе аnd рrореr nutritiоn, it iѕ роѕѕiblе tо improve the body shape and prevent diabe ungekürzt. Language: English. Narrator: Elsa Levytsky, Roxanne Black. Audio sample: https://samples.audible.de/bk/acx0/190649/bk_acx0_190649_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Life Insurance Dirty Little Secrets for Consumers Revealed! (eBook, ePUB)
    What you don't know CAN hurt you! Whether you already have life insurance or you know you need it - this book is for you! Too many consumers never think about life insurance until they are sitting in front of an agent. Why is this the exact wrong time to learn about life insurance? You will only know what your agent tells you! Sure, you probably already know some things but you don't know what you don't know. Life Insurance "Dirty Little Secrets" lays out life insurance concepts in a simple, easy-to-understand book. It's written for the "average Joe", not for insurance professionals. What does it cover? What's Inside...What every consumer should know - before and after you buyHow to find and secure the right coverage to protect your family from financial ruinHow to protect your whole family affordably and why you should do it sooner than laterHow to include life insurance in your wealth building planWhat insurance companies to avoid like the plague.How to find the right policy for you with the right insurance company.Why certain types of policies are disasters waiting to happen.The seemingly innocent but nasty check box on every insurance application - and why you should absolutely leave it unchecked! ("Dirty Little Secret" #4)Never fall for this sneaky policy loan trick! (It could cost you big time!)Why so many people have the wrong coverage and the rude awaking that awaits them.And more!As a life insurance agent since 2013 and a life insurance consumer since 1996, Life Insurance "Dirty Little Secrets" for Consumers Revealed! explains basic life insurance concepts in simple, easy-to-understand language. Why is "Dirty Little Secrets" in quotes? First of all, they aren't really secret. Everything is this book is public knowledge, available to anyone who asks the right questions. That said, few insurance professionals or companies will volunteer what I call "secrets". When they do, they don't always tell you the whole story. Are they really "dirty"? Well, that is a matter of opinion. Take for example a loan on a cash value insurance policy. Nearly every agent will tout how you can borrow against your cash value. Nearly every insurance company makes it fairly easy to borrow those funds. Great. When you go to pay that loan back, will they say you must specifically tell them to apply that money to the loan otherwise they'll simply prepay your premium? And since your premium is prepaid your loan continues to accrue interest on the entire balance? It happens! You be the judge as to whether I'm too harsh calling this common practice a "dirty little secret". You'll learn about this and more inside.
    • Shop: buecher
    • Price: 4.49 EUR excl. shipping

Similar searches: