41 Results for : stresshow

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    Practicing Mindfulness: Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety and Depression, Reclaiming the Present Moment and Your Life, Meditations to Reduce Stress and Improve Mental Health , Hörbuch, Digital, ungekürzt, 210min
    Do you know how you can practice mindfulness and what are the benefits of mindfulness? Do you want to stay peaceful and calm? Do you want to know about different types of meditations and how you can practice them? Then this book is going to help you to change your present and future. While it may at first be difficult to calm your mind, with time and practice you can experience the benefits of meditation through mindfulness and it can change your entire life. Mindfulness meditation involves body and mind awareness, and muscle and body relaxation with stress management. Mindfulness can help us to keep our minds and emotions relaxed, happy and caring. With the help of mindfulness and meditations, you will feel calmer, more relaxed, and less vulnerable to the consequences of everyday stress. If you are tired and sick of stress, emotions, and the tension of daily life and you want to begin a new chapter of your life, then this book is for you. In this book, you will learn: How to practice mindfulness meditationHow to be peaceful and relieve stressHow to manage your stress and anxiety Different meditation methods How to reclaim your peace  So, if you are tired of hectic routines and want to experience new ways of staying calm, stress free, and especially if you want to be able to make strong decisions with a strong mind, then listen to this book. So don’t wait. Get your copy now! ungekürzt. Language: English. Narrator: Samuel Golden. Audio sample: https://samples.audible.de/bk/acx0/188119/bk_acx0_188119_sample.mp3. Digital audiobook in aax.
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    Anxiety and Anger: How to Eliminate Social Anxiety Increasing Your Self-Esteem. A New Guide to Learn Cognitive Behavioral Therapy to Overcome Shyness, Reducing Panic Attack and Manage Anger , Hörbuch, Digital, ungekürzt, 438min
    Do you want to take control of your life using this step by step guide to learn cognitive behavioral therapy to reduce social anxiety, panic attack and manage anger? If yes, then keep reading.While social anxiety is part of every human being’s life and is even an important factor in early childhood development, a chronic and constant anxiety in social settings is diagnosed as a mental disorder. There is a correlation showing that social anxiety tends to run in families.One of the most difficult emotions to deal with is certainly anger.When the society is unable to look at anger constructively thus deeming it totally unacceptable, people stays in a state of emotional arousal because they cannot label what they are feeling as anger. We become unable to pay attention to the things going on around us. Furthermore, we are unable to constructively express anger.  This audiobook gives a comprehensive guide on the following:Advantages of meditationSocial skills for anger managementEmotional intelligence and its effect on stressHow to get rid of unpleasant memories with EMDRCoping with phobiasRejection and shynessDifference between anxiety and social anxietyHow fear develop into anxietyHow to overcome shynessDefining the cognitive thinking errorsBoost your self-esteemAnd more...However, people with anger management issues (getting angry often) can become ill because of the unregulated physical reactions. Just like stress left unmanaged, anger too can make a person ill. If you suffer from anxiety attacks or mismanagement of anger, this audiobook is for you. What are you waiting for? Buy today! ungekürzt. Language: English. Narrator: Melanie Franciso. Audio sample: https://samples.audible.de/bk/acx0/219117/bk_acx0_219117_sample.mp3. Digital audiobook in aax.
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    Get Rid of Your Accent: Part One and Two: General American Speech Training Manual, Second Edition , Hörbuch, Digital, ungekürzt, 147min
    Get Rid of Your Accent is a phenomenon. Both native and non-native English actors, lawyers, brokers, businessmen, and diplomats have flourished with our help. This audiobook is a leading accent reduction training manual with practical exercises to master general American accent. It is fun and to the point. The audiobook contains 10 percent of theory and 90 percent of practice. It is a perfect training manual for both personal study and classroom situations.This second edition of the book is a complete guide to American pronunciation. With this audiobook, you will learn and practice:How to form correct American/English soundsGeneral rules of American/English intonation and sentence stressHow to sound fluent and natural in American/EnglishArticulation exercises to make your consonants clear and crispThis audiobook is suitable for people whose native language is American English as well as for those whose native language is not English. It will be of help for:Pronunciation and speech teachersActors who need to develop a general American accentProfessionals for whom a high standard of English and clarity of speech are importantPublic speakersStudents International businessmen and executivesDiplomatsCall center employeesSkilled professionals: teachers, professors, doctors, lawyers, journalists, etc, who wish to advance in their profession in the United States, Canada, and other countries where English is an official or business language (e.g. India)People who work in service and hospitality industries and need to communicate with good EnglishPublic speakersYou will master the general American accent with words, sentences, funny verses, and prose passages. Existence of an accent can be explained by the fact that some English sounds do not exist in your native language or your r ungekürzt. Language: English. Narrator: Eric Meyers, Rebekkah Hilgraves, Brock Powell. Audio sample: https://samples.audible.de/bk/acx0/175301/bk_acx0_175301_sample.mp3. Digital audiobook in aax.
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    How to Find Your Passion and Purpose: Four Easy Steps to Discover a Job You Want and Live the Life You Love (The Art of Living, Book 1) , Hörbuch, Digital, ungekürzt, 58min
    Focus your energy and time to achieve outstanding personal and professional results with absolute certainty and excitement.What if you could increase your success, health, and happiness with a few simple steps? How would your life be different if you had more energy, motivation, confidence, and self-belief? What if you could hit your business, personal, and financial targets easily? Imagine waking up every morning looking forward to your day, working and living with purpose, passion, and profit.Amazon best-selling author of Mid-Life Career Rescue and award-winning artist Cassandra Gaisford provides simple but powerful and easy to implement ways to find your passion and purpose. Based on survey research, personal achievements, and her professional expertise and success as a career and life coach helping people achieve outstanding results - including lawyers, teachers, back-to-work moms, accountants, school leavers, and creative entrepreneurs - Gaisford answers the question: how to find your destiny and follow your bliss.In How to Find Your Passion and Purpose: Four Easy Steps to Discover a Job You Want and Live the Life You Love, you’ll learn:Why successful people follow their passion, not their pensionHow to identify your real prioritiesHow working with passion can cure many modern-day ills - depression, anxiety, overwhelm, and boredomHow passion and purpose reduces stressHow to be happy and successfulHow to double your productivity effortlesslyHow to boost your self-esteem and super-charge the confidence needed to make an inspired changeHow to change jobs and find a career you will enjoy, including self-employmentHow to discover your signature gifts and talents and confirm your work-related strengthsHow identifying your PPT will increase profit, peace, and prosperityBonus: Find Your Passion WorkbookBonus: ungekürzt. Language: English. Narrator: Cassandra Gaisford. Audio sample: https://samples.audible.de/bk/acx0/168095/bk_acx0_168095_sample.mp3. Digital audiobook in aax.
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    Intermittent Fasting and Ketogenic Diet to Cure Illness: Using IF and Keto to Prevent, Treat, and Cure Disease & Stay Healthy , Hörbuch, Digital, ungekürzt, 217min
    What do the experts know about healing that you don’t?Do you want to prevent or cure a disease but don’t know the answers? Did a doctor tell you to lose weight, but it seems impossible? Are you a student who can’t remember anything after the last “cram” session? If so, pay attention.Intermittent fasting and the ketogenic diet are two of the leading diet programs out there. But losing weight isn’t the only benefit these diets offer. Both diets offer impressive health benefits that prevent, treat, and even cure various diseases and conditions - from migraines and high blood pressure to autism and even some forms of cancer.In this audiobook, you will discover:How to reverse chronic conditionsWhat intermittent fasting isWhat ketosis isHow to increase muscle massBoost memory, improve mental focus and clarityReduce stressHow IF and keto slow down the aging processThe one condition with which you never fastHow to give your cells a “tune up”How to stabilize blood sugarAnd much more, too many to list!I was more than 100 pounds overweight and had tried many diets. When I stopped eating the flawed foods, I lost 100 pounds in six months. I had been on medications for high blood pressure, migraines, and chronic heart burn. I am no longer on any medications. I went from three to four migraines per month to maybe one or two a year.It was easy, and I never craved for anything (after the first two weeks!)Some diseases covered in this audiobook: epilepsy, metabolic syndrome (insulin resistance), diabetes, some cancers, autism, Parkinson’s disease, multiple sclerosis, migraines, fatty liver disease, polycystic ovary syndrome, and more.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Warren Keyes. Audio sample: https://samples.audible.de/bk/acx0/135701/bk_acx0_135701_sample.mp3. Digital audiobook in aax.
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    Self-Healing Power and Relaxation Meditation: Beginners Guide to Mindfulness Therapy. Stop Anxiety, Live Stress Free and Declutter Your Mind. Bedtime Stories: Fall Asleep and Awakening Better , Hörbuch, Digital, ungekürzt, 330min
    Do you want to stop anxiety, live stress free and declutter your mind, hear bedtime stories to fall asleep, and rest all night? If yes, then keep listening....Meditation has been around for thousands of years, and its benefits have been documented, studied, and researched for half a century. The teachings of ancient Hindu and Buddhist texts and the many recent rigorous research studies agree: Meditation can improve your quality of life.Although meditation has religious roots, the practice of meditation is not inherently religious, and it will not conflict with your faith or beliefs (or lack thereof). If you are new to this practice, think of it like this: As much as we rely on them for the amazing things we do and fascinating lives we lead, our minds also tend to control us. Our minds manage, often poorly, how we experience and react to the world. Chronic stress, anxiety, depression, and the myriad side effects of those conditions, including sleep deprivation, are often exacerbated by the ruminations, fantasies, and obsessions of our minds.One of the most powerful revelations meditation can bring you, and the one I hope to share with you here, is that you do not have to feel as stressed, anxious, worried, or exhausted as you do. You may see shifts in how you go about your day, resulting in reduced stress. After practicing meditation for several consecutive days, or weeks, you may feel improvements in your general state of mind, including greater calm, freedom, control, and better-quality sleep.This book covers:Stress and anxietyCauses of stressHow stress develop and transform to anxietyThe importance of not underestimating stressDifference between overthinking and anxietyWhat causes mental clutter?Decluttering your thoughts, your life obligations, your relationships, and your surroundingsMental declutter habitsRelaxati ungekürzt. Language: English. Narrator: Tony Chopra. Audio sample: https://samples.audible.de/bk/acx0/208208/bk_acx0_208208_sample.mp3. Digital audiobook in aax.
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    Stress Less. Love Life More: How to Stop Worrying, Reduce Anxiety, Eliminate Negative Thinking and Find Happiness: Health & Happiness, Book 2 , Hörbuch, Digital, ungekürzt, 47min
    The secret to feeling less stressed and more focusedThe pressures of work, relationships, families, the fast pace of life, and increasing demands on your time can leave you in a state of turmoil. However, there is a cure - reclaiming joy by building greater resilience.In Stress Less. Love Life More, best-selling author and holistic therapist Cassandra Gaisford (BCA, Dip Psych) reveals dozens of insights based on positive psychology research, and professional achievements gained by successfully helping burned-out corporate executives, teenagers, extraordinary artists, authors, frazzled employees and creative entrepreneurs, and people from all walks of life, destress and succeed more.This book explores the effects of stress on the body and mind and offers practical solutions to achieving the right balance in our life. It explores ways to master effective stress management, as well as providing quick-fix stress relievers and ongoing therapies such as yoga, massage, nutrition, and meditation.In Stress Less. Live Life More, you'll discover:Why following your bliss is an antidote for stressHow to tune into your body barometerHow to anticipate potential stressful things before they occurPractical methods for managing common and extraordinary stressorsHow to build life-affirming coping strategiesHow to get your mojo back and empower your business and personal lifeHow to rediscover joy and love life againGaisford provides a fresh approach to living, from contemporary quick-fixes for those combating the pressures of modern life, to soothing rituals and long-term solutions for a better life. This quintessential lifestyle guide reassures you that joy is within your reach, and shows you how to reclaim your, happiness, health, close relationships, career - and sanity. ungekürzt. Language: English. Narrator: Cassandra Gaisford. Audio sample: https://samples.audible.de/bk/acx0/201001/bk_acx0_201001_sample.mp3. Digital audiobook in aax.
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    The Anxiety Therapy: This Book Includes: The Anxiety Workbook, Stress Control , Hörbuch, Digital, ungekürzt, 830min
    Do you feel stressed but you don’t know how to get out of it? Is anxiety consuming your life?Most of the time and for most of us, the daily stress of life is a manageable thing. And then, there are times when life throws a little something extra our way. When that happens, our stress levels can get out of control and leave us feeling overwhelmed, frustrated, and exhausted.From basic skills building to real-life application, The Anxiety Therapy outlines simple techniques that are specially designed to find peace and wellbeing. Even those with no prior experience will find that the practical exercises and the straightforward structure outlined in The Anxiety Therapy provide effective and lasting relief from the physical and emotional effects of anxiety, stress, and depression.You will go through the following topics:Why we become anxiousThe common symptoms of depression, and what is believed to be the cause.Stress, what it is and what it’s not.What CBT is and its applicationThe basic techniques you will apply to be able to conquer anxietyThe different techniques that can be used to defeat depressionThe most powerful strategies to reduce your stressHow meditation is a core element to embraceThe best meditation exercise for stress reliefAnd much more!!For many people, anxiety, stress, and depression can lead to a spiral in which they feel it is impossible to actually act. Sometimes, even getting out of bed seems like an impossible feat to accomplish.It's time to be aware of them and above all learn to face them.What are you waiting for? Press the buy now button to get started! ungekürzt. Language: English. Narrator: Jay Deane. Audio sample: https://samples.audible.de/bk/acx0/219042/bk_acx0_219042_sample.mp3. Digital audiobook in aax.
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    Vagus Nerve: The Simple Guide to Relax and Stimulate Your Nervous System. Heal Your Mind from Anxiety, Depression and Negative Thoughts , Hörbuch, Digital, ungekürzt, 243min
    You need to relax. Your mind won't let you though. It’s overrun with worries, regrets, and negative thoughts. Are you ever going to get any peace?What if I told you there was a special nerve in your body that once activated would free you from the suffering?Then, what if I told you, it could be done from home by anyone. No doctor visits. No healing crystals. No outside help. Just one simple guide and a series of easy-to-follow steps that even a child could do.Vagus Nerve will show you the way to living a peaceful, stress-free life through the activation of a secret nerve within your body.Inside, you will learn:Everything you need to know about the vagus nerve - what is is, where it is located, its function, etc.The many methods that you can use at home to stimulate the vagus nerveHow to know if your nervous system is out of whack (you’d be surprised) and what to do to fix itThe ways you can use vagus nerve stimulation to beat your anxiety, depression, and stressHow to manage an array of other conditions through this method like PTSD, addiction, and seizuresCountless exercises, such as yoga stretches and breathing techniques, that can be used to stimulate nervous system relaxationHow much longer are you going to allow depression and anxiety to run your life? Until you have a mental breakdown? Until your kids resent you for being so stressed all the time? Until you die young from the strain anxiety puts on your heart? (Hey, it happens!)Buy the audiobook today and discover the secret that all the anxiety therapists don't want you to know about! ungekürzt. Language: English. Narrator: Molly McAdams. Audio sample: https://samples.audible.de/bk/acx0/215987/bk_acx0_215987_sample.mp3. Digital audiobook in aax.
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    Rapid Weight Loss Hypnosis: The Ultimate Guide to Extreme Weight Loss, Fat Burning, Calorie Blast to Stop Sugar Cravings and Quit Emotional Eating with Self-Hypnosis Scripts , Hörbuch, Digital, ungekürzt, 300min
    Are you struggling with excess weight? Have you used various methods for weight loss, only to end up being frustrated because they did not work? Are you giving up on your weight and thinking that there is nothing that can help you to succeed in your weight loss program? Then, this is the audiobook for you!The sad part is that there are a lot of weight loss programs on the market that have been hyped so much, but many of those who have used them find that they do not work. Many who had tried these hyped materials later tried hypnosis programs when they were on the verge of giving up and got excellent results.I believe you can achieve this if you follow the exact methods that are described in Rapid Weight Loss Hypnosis.This audiobook includes:How hypnosis for weight loss worksBenefits and downsides of hypnosis for weight lossEmotional eating, the problems related to it, and the solution of this through hypnosisThe importance of portion control and avoiding binge eating and how to solve all the problems that cause it through hypnosis.Healthy eating hypnosisSteps to stop sugar cravings hypnosisHow hypnosis can help control food addictionPositive affirmations for weight lossSleeping hypnosisWays for dealing with stressHow to lose weightAnd much more...You will also learn that it is possible to achieve these goals, but if you do not care about the other areas of your life, it is possible to find that you are going back to your original state of weight problems. In Rapid Weight Loss Hypnosis, you discover that when you use hypnosis in all areas of your life, you are able to maintain your weight.Ready to get started? Click “buy now”! ungekürzt. Language: English. Narrator: Laura Blast. Audio sample: https://samples.audible.de/bk/acx0/230138/bk_acx0_230138_sample.mp3. Digital audiobook in aax.
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