17 Results for : tensed

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    Approach to Self Improvement: The Only Self-Help Way to End Anxiety That Can Change Your Life , Hörbuch, Digital, ungekürzt, 191min
    Are you suffering from restlessness and irritability? Do you have problems concentrating? Do you feel tense and jumpy and always on the lookout for things that signal danger? Are you also suffering from headaches, insomnia, intense sweating, and shortness of breath?If you are experiencing any of the above conditions for quite some time now, then you are probably suffering from an anxiety disorder.Anxiety is the reaction of the body when it senses a threat. When a person is under tension, the body reacts abnormally - the heart beats faster, breathing becomes rapid, and muscles get tensed up. But when a person is in a relaxed state, the body relaxes too - the breathing pattern is regular and healthy, heartbeat is steady, and the muscles calm! In short, relaxing would be the best way to control an anxiety attack. For those who worry too much, the opposite will be the best way to stop the anxiety from progressing.Relaxation techniques can help you breathe deeply and relax the muscles. Even by spending only 30 minutes every day, a person can use the relaxation techniques to feel calmer. One effective technique is progressive muscle relaxation, wherein a person needs to stop thinking about his worries and learn to relax the muscle stress in the body. One can do this by systematically tightening and loosening different muscle groups in the body. A relaxed body relaxes the mind too.You will find these chapters in the audiobook:A Self-Help Guide for Anxiety DisordersSelf Help for Anxiety - Simple Steps to Relieve Anxiety NowUsual Anxiety Treatment - Self Help for AnxietySeek Panic Disorder Help to Beat Anxiety and Panic AttacksSelf-Improvement Techniques to Deal with Panic AttacksChoosing a Treatment for Anxiety and Panic Attack SymptomsSelf-Help Techniques for Panic AttacksTreatment Options for Anxiety and Panic AttacksSelf-Help Techniques for Immediate ungekürzt. Language: English. Narrator: Liam Flanagan. Audio sample: https://samples.audible.de/bk/acx0/157971/bk_acx0_157971_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Art of Reading People: How to Analyze People Like the FBI (NLP & Body Language Hacks to Master Human Psychology & Behavior) , Hörbuch, Digital, ungekürzt, 181min
    Are you dying to communicate more effectively, understand the people around you better and improve both your relationship with people in general and your living quality or business life in particular?Do you sometimes feel uncomfortable around people and have a really hard time understanding their "real intentions"?Most people have real trouble recognizing false statements and differentiating fake from real emotions.Sure, the small little lie about how awesome Grandma’s homemade pie tastes will not really hurt and might even be necessary for smooth human relationships. But lying can also have tremendous potential for harm, hurt feelings or catastrophic business decisions.Therefore, the skill to differentiate lies from the truth becomes critical and can be of tremendous value for anyone.In The Art of Reading People you’ll discover:The three little-known facts to INSTANTLY kick-start your analysis of people’s true feelings and intention (even if you are a bit socially awkward or don’t seem to "get" people’s true self easily!)The exact formula to recognize the different stimuli that make people tick and that are founded in reason and science, not a pure "gut feeling"How these extremely powerful behaviors tell our confidence and true sentimentsWhich five simple nonverbal signs tell you the inner feelings of a person - relaxed, tensed, annoyed or nervous.Why these VERBAL expressions carry way more weight than you have ever thought (and why it is so hard to oversee for untrained people)Why it is not enough to only OBSERVE and how the right careful actions can bring your game on a whole other levelHow a recent study by renowned researchers show a way to identify the root cue of a lie and provides new insights into the human psycheThe absolute worst three things you might be misinterpreting currently that could cause you t ungekürzt. Language: English. Narrator: Matt Buzonas. Audio sample: https://samples.audible.de/bk/acx0/137644/bk_acx0_137644_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Polyvagal Theory: Therapeutic Treatment of Anxiety, Depression, Trauma, PTSD, and Autism with the Healing Power of the Vagus Nerve. Learn to Manage Emotional Stress and Naturally Heal Your Body , Hörbuch, Digital, ungekürzt, 180min
    Don’t you feel tired of suffering from emotional stress? That negative mood which ends up ruining your day? For these, and many other symptoms, there is a therapeutic treatment that could give your life a considerable amount of benefits. If you want to know more about the polyvagal theory, then keep reading!The polyvagal theory tells us that the body operates in two chemical states: the state of danger and the state of safety. However, it also tells us that certain functions of contemporary life are causing the vagus nerve to remain in the danger state far longer than is healthy.As long as the vagus nerve is tensed and defensive, it cannot regulate the organs in a normal way. The healing processes that happen in the state of safety are delayed or disrupted. The digestive functions that happen in the state of safety are chemically disturbed, and the health of the gut microbiome is compromised.All the stimulating exercises, techniques, and procedures that facilitate the vagus nerve's function are designed with one primary goal: bringing the vagus nerve back into the state of safety. All the self-healing techniques in this audiobook provide significant assistance to improve your wellness and overcome emotional stress and disease. But most importantly, you must begin to look at the healing potential in your entire lifestyle.When working with the vagus nerve, the approach to health becomes a delicate balance. In this guide, you're going to discover some uncommon methods to effectively help you battle with stress, anxiety, and panic attacks. Easy but deeply explained from the basis! You don’t need to be a doctor or a scientist to understand the information this book provides. You just have to want to improve your overall well-being through pragmatic and proven methods.If you want to learn how to heal yourself with the polyvagal theory, then simply click the "buy now" button on this page to get started. This guide is for you! ungekürzt. Language: English. Narrator: Christopher Shelby Slone. Audio sample: https://samples.audible.de/bk/acx0/199450/bk_acx0_199450_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Golden Retrievers Behavior Characteristics: Top 10 Behavioral Characteristics & Solutions to Owning a Golden! , Hörbuch, Digital, ungekürzt, 29min
    Are you a dog lover? Have you been waiting to bring a furry friend home for a long time? Do you love to look at those cute innocent puppy eyes every morning when you wake up? Do you have a soft spot for golden retrievers?  If you are nodding your head to at least one of the questions mentioned above, then not to worry, you have got hold of the right audiobook. Owning a dog is not just about playing or cuddling with him or her, it is a responsibility! You need to be ready to take up the responsibility of the furry kid for the next 15 to 20 years, depending on their lifeline. Golden retrievers are big cuddly babies with hyperactive energy. They cannot stay still for a second - they will always want to be engaged. They love to be a part of anything and everything you do. Sometimes, they can behave like a naughty brat - they can chew things, scratch doors, eat stuff which shouldn’t be eaten, etc.  These golden furry kids can display weird behaviors if they are anxious or tensed. It is therefore important to know their personality and train them at an early stage. Through the course of the audiobook, we intend to discuss the different behavioral patterns displayed by a golden retriever in general. Here is a quick snapshot of what is covered in the audiobook:   Extremely mouthy behavior as a puppy  Over-enthusiastic energy  Rewarding the right behavior  Rage syndrome  Separation anxiety  Mental stimulation  Allowing them to explore  Keeping them engaged with the right toys  Teaching them tricks  Counter conditioning and desensitizing  Destructive tendencies  Wanderlust behavior Restriction on his freedom  And much more   Now don’t wait any longer, click on the "Buy now" button right away, and find out for yourself how to train and take care of your ungekürzt. Language: English. Narrator: Millian Quinteros. Audio sample: https://samples.audible.de/bk/acx0/117213/bk_acx0_117213_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Vagus Nerve Exercises: How to Activate the Healing Power of the Vagus Nerve. Self-Help Techniques to Treating Anxiety, Depression, Inflammation, PTSD, Chronic Illness, Panic Attack and Trauma , Hörbuch, Digital, ungekürzt, 187min
    Our body forms a whole in an integral way. Each termination joins with another in a network of connections that would explain why a point pain could be caused by a condition in another region that seems to be totally disconnected. Just as in our body, we have nerves that are born from the spinal cord, inside the spine, and transmit the sensory and motor impulses to the brain. We also have 12 pairs of nerves that emerge from the skull and specifically control the region of the neck and face.One of them, the one that occupies the 10 pair, is what is known as the vagus nerve, one of the longest in the body, since it extends from the skull to the abdomen. Many people know the sciatic nerve or have already heard of it. You may also know the trigeminal nerve. Mostly one hears of the nerves, because they are causally connected with respectively associated pain symptoms.In "conventional medicine", the vagus nerve is primarily attributed the role of the antipode to the activating "Symphatikus". This can be seen by following the corresponding thinking concept. There are many explanations for this which describes the concept of this regulative, so-called vegetative or autonomous nervous system.The vagus nerve makes it possible for us to feel or perceive all of our internal organs as well, as we do with one of our knees or thigh muscles. And we also have the wonderful opportunity to consciously relax the tissues and organs as well, to allow heat to flow in, to train specific body and organ awareness, and so on. So we can consciously be our body, and in particular our inner body, ever deeper and deeper, further and further into the last corner of the farthest cell and through the smallest atom into the infinity of our body universe. We experience our being in the body.A relaxed, consciously experienced body regulates and heals much faster, easier, and more effectively than it does a tensed, sensory severed body that more or less ungekürzt. Language: English. Narrator: Randy Fuller. Audio sample: https://samples.audible.de/bk/acx0/192773/bk_acx0_192773_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Tensed Theory of Time
    The Tensed Theory of Time - A Critical Examination: ab 160.49 €
    • Shop: ebook.de
    • Price: 160.49 EUR excl. shipping
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    The Violent Road
    Palms sweating, backs tensed, six men coax three trucks along treacherous, unpaved mountain roads. Their cargo: unstable rocket fuel that may be a single jolt away from fiery catastrophe. Their incentive: a big payday - if the men can reach their remote desert destination and live to cash their checks. Violent Road tells the story of desperate men willing to risk their necks for the opportunity to start their lives anew. Brian Keith (Family Affair) plays the lead driver, a tough and cagey long-hauler. Efrem Zimbalist, Jr., who would soon find TV stardom on 77 Sunset Strip, portrays the fuels creator, tormented by guilt over a previous explosion that killed innocent people... including his own wife and children. And Howard W. Koch, perhaps best remembered as the executive producer of the Cold War classic The Manchurian Candidate, directs with an unerring sense of suspense.
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    • Price: 21.80 EUR excl. shipping

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