1,504 Results for : develops

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    10 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief, Hörbuch, Digital, 9min
    'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath.... With 'and breathe...', you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life. What people are saying: It’s amazing. Reduced my anger within seconds and brought my negative behaviour under control. Thank you, Benjamin; you are a star. Controlled my inner monkey to the point of silence. For the first time in years I could sit without endless thoughts running around my mind. Brilliant. Absolutely fantastic. So relaxing I’m a new person. Not only am I able to relax better in the day but also seem to drift off to sleep at night so much quicker. Love it. Benefits of 'and breathe...' guided meditation.... Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks Decreases tension-related pain, such as tension headaches, ulcers, insomnia, and muscle and joint problems Increases serotonin production that improves mood and behaviour Increases the energy level, as you gain an inner source of energy Reduces anxiety, and emotional stability improves Creativity and happiness increase Intuition develops as you gain clarity and peace of mind Meditation sharpens the mind by helping you gain focus and expands through relaxation For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones. Note: The 'And Breathe...' Guided Meditation Series from Benjamin Bonetti is not suitable for under 18s. Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric c Language: English. Narrator: Benjamin P Bonetti. Audio sample: https://samples.audible.de/sp/benb/000107/sp_benb_000107_sample.mp3. Digital audiobook in aax.
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    Black Code: Surveillance, Privacy, and the Dark Side of the Internet (Expanded Edition) , Hörbuch, Digital, ungekürzt, 553min
    Cyberspace is all around us. We depend on it for everything we do. We have reengineered our business, governance, and social relations around a planetary network unlike any before it. But there are dangers looming, and malign forces are threatening to transform this extraordinary domain. In Black Code, Ronald J. Deibert, a leading expert on digital technology, security, and human rights, lifts the lid on cyberspace and shows what's at stake for Internet users and citizens. As cyberspace develops in unprecedented ways, powerful agents are scrambling for control. Predatory cyber-criminal gangs such as Koobface have made social media their stalking ground. The discovery of Stuxnet, a computer worm reportedly developed by Israel and the United States and aimed at Iran's nuclear facilities, showed that state cyberwar is now a very real possibility. Governments and corporations are in collusion and are setting the rules of the road behind closed doors. This is not the way it was supposed to be. The Internet's original promise of a global commons of shared knowledge and communications is now under threat. Drawing on the first-hand experiences of one of the most important protagonists in the battle - the Citizen Lab and its global network of frontline researchers, who have spent more than a decade cracking cyber espionage rings and uncovering attacks on citizens and NGOs worldwide - Black Code takes listeners on a fascinating journey into the battle for cyberspace. Thought-provoking, compelling, and sometimes frightening, it is a wakeup call to citizens who have come to take the Internet for granted. Cyberspace is ours, it is what we make of it, Deibert argues, and we need to act now before it slips through our grasp. ungekürzt. Language: English. Narrator: Ronald J. Deibert. Audio sample: https://samples.audible.de/bk/adbl/030771/bk_adbl_030771_sample.mp3. Digital audiobook in aax.
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    30 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief, Hörbuch, Digital, 29min
    'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath.... With 'And breathe...', you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life. What people are saying: It’s amazing, reduced my anger within seconds and brought my negative behaviour under control. Thank you, Benjamin; you are a star. Controlled my inner monkey to the point of silence.For the first time in years I could sit without endless thoughts running around my mind. Brilliant. Absolutely fantastic. So relaxing I’m a new person. Not only am I able to relax better in the day but also seem to drift off to sleep at night so much quicker. Love it. Benefits of 'and breathe...' guided meditation.... Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks Decreases tension-related pain, such as tension headaches, ulcers, insomnia, and muscle and joint problems Increases serotonin production that improves mood and behaviour Increases the energy level as you gain an inner source of energy Reduces anxiety, and emotional stability improves Creativity and happiness increase Intuition develops as you gain clarity and peace of mind Meditation sharpens the mind by helping you to gain focus and expands through relaxation For full effect it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones. Note: The 'And Breathe...' Guided Meditation Series from Benjamin Bonetti is not suitable for under 18s. Do not use if you suffer from epilepsy, clinical depression or any other nervous or psych Language: English. Narrator: Benjamin P Bonetti. Audio sample: https://samples.audible.de/sp/benb/000105/sp_benb_000105_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Summary, Analysis, and Review of Brene Brown's Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead , Hörbuch, Digital, ungekürzt, 41min
    Please note: This is an analysis and key takeaways of the book and not the original book. Start Publishing Notes' Summary, Analysis, and Review of Brené Brown's Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead includes a summary of the book, review, analysis, and key takeaways, and detailed "about the author" section. In Daring Greatly, Brené Brown expands her over 12 years of academic research on the anatomy of connection into a how-to on engaging more fully with ourselves and our world. The title comes from a 1910 speech by Theodore Roosevelt, given at the Sorbonne after his presidency, about disavowing the non-participatory critics in favor of the man in the arena. Brown discusses where our fear of vulnerability comes from, why we protect ourselves, the price of disengagement, and owning and engaging with vulnerability to transform ourselves into better (if messier) beings. Brown starts by introducing herself as a fifth-generation Texan, born to family with a "lock and load" approach that did not mesh with emotional vulnerability. She left corporate life and returned to school to be a social worker, but the research end - prediction, control - appealed to her more. During her doctoral process, she became a qualitative researcher, meaning the participants define the problem about the topic, and then the researcher develops a theory and sees where it fits in the existing literature (as opposed to proving/disapproving a hypothesis). She studied shame and empathy, and developed a theory of shame resilience. Use this summary, analysis, and review to get the gist of the book, or as an accompaniment to the original book. ungekürzt. Language: English. Narrator: Michael Gilboe. Audio sample: https://samples.audible.de/bk/acx0/095392/bk_acx0_095392_sample.mp3. Digital audiobook in aax.
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    Inspector Hobbes and the Blood: Unhuman, Book 1 , Hörbuch, Digital, ungekürzt, 627min
    Set in a small Cotswold town, Inspector Hobbes and the Blood is a fast-paced comedy cozy mystery fantasy about the adventures of Andy, an incompetent reporter, when he is reluctantly working with Inspector Hobbes, a police detective with a reputation. Andy soon finds himself immersed in a world where not everyone is human, and a late-night visit to a churchyard nearly results in grave consequences, and a ghoulish outcome. An accidental fire leads to Andy having to doss in Hobbes's spare room. Contending with a wave of murder, suicide, and robbery, as well as Hobbes's weirdness, is the just the start; he must also get to grips with Mrs. Goodfellow, Hobbes's housekeeper, who collects teeth. Although they are mostly from humans, she also claims to have some vampire specimens. However, Andy soon finds her wonderful cooking compensates for her eccentricities. Despite Andy believing he is coping, he is nearly unhinged by horror when a stressed Hobbes's concealed nature reveals itself in an orgy of bone-crunching. Yet, coming through unscathed, Andy develops respect and admiration for his host, even when he uses weird, occasionally brutal, methods to begin unravelling the mystery, which would appear to link The Order of the Dragon and Vlad Tepes, the original Dracula, to the crime wave. When Hobbes goes missing, Andy, with the dubious assistance of Dregs, Hobbes's big, bad dog, and armed with a leg of lamb, searches for him. Will he triumph over crazed blood lust and human sacrifice? Can Andy with Hobbes's friends, a binge-drinking dwarf and a troll who looks uncannily human, save the day? And can Andy catch vampirism from false teeth? These and other questions may be answered in Inspector Hobbes and the Blood. ungekürzt. Language: English. Narrator: Tim Campbell. Audio sample: https://samples.audible.de/bk/acx0/099673/bk_acx0_099673_sample.mp3. Digital audiobook in aax.
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    Real-Life BDSM Erotica: The Best of R. Greco , Hörbuch, Digital, ungekürzt, 484min, (USK 18)
    Here is a treat for erotica fans who enjoy stories that reflect realistic kinky scenarios. Real-Life BDSM Erotica includes R. Greco’s highly original anthology, Oh, Those Darn Dominant MILFs, as well as his six-part classic, My Heart Belongs To...: A Novel of Age Play. The term MILF births a whole bunch of different mind pictures of the quintessential "mothers I’d like to...." Meet the ladies who populate the wonderful world of Oh, Those Darn Dominant MILFs. We find hot moms - and even grandmothers - indulging in more than a little kinky dominance over the men and women in their thrall. In My Heart Belongs To...: A Novel of Age Play, an adventuresome divorcee’s heart belongs to master, and so does her body! What starts out as a friendly and kinky Online chat explodes into an intense lust-at-first-sight hookup after Kay and Jon get together when she travels from California to New York on business. Over the course of six age-play novelettes, now combined into this deliciously erotic novel, their relationship develops via racy video chats, emails, phone calls, and texts, plus visits to the San Francisco Bay Area by Jon. Despite fully embracing her submissiveness to the dominant Jon, Kay has a little domme in her, which she indulges with local male and female playmates, and even on occasion with Jon. Theirs is a flexible D/s relationship that in no way resembles strict lifestyle BDSM, though equally kinky - heavy into erotic pleasure-pain sex. Includes: "The Master's Little Girl", "The Master's Little Miss", "The Master's Little Toy", "The Master's Little Mess", "The Master's Little Jewel", and "The Master's Little Angel". ungekürzt. Language: English. Narrator: Jazmin Kensington. Audio sample: https://samples.audible.de/bk/acx0/108943/bk_acx0_108943_sample.mp3. Digital audiobook in aax.
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    The Crystal Run , Hörbuch, Digital, ungekürzt, 536min
    On a typical afternoon, teenage Joe is being chased by bullies from school when he accidentally runs through a portal to another world. He finds himself in a training camp for a group of teenage boys and girls who will become Runners. Each cycle, three Runners are sent to place the power sources that will secure the shield that protects their land, Carcassia, and keeps the enemy Kabanians at bay. Once they've achieved their objective, a toxin is released into their bodies, and they die. No one is permitted to return through the shield. And nobody can remain in the enemy territory. Joe is sent on the next Run, accompanying the Runner, Kaia. He is hoping that he will find a way back to Earth - much to Kaia's annoyance, as she is focused only on her goal. Gradually a delicate friendship develops between the two, and Joe wonders if he can save Kaia as well as himself. But as they pursue their Run, Kaia and Joe come to question the histories they've been given and the ambition of their enemy. The Run suddenly becomes more dangerous than anyone could have envisaged. Sheila is an ex-bond dealer and financial journalist whose novels have all been immediate number-one Irish best sellers; she also writes a weekly column for the Irish Times. Her books have been described as 'as necessary to women as chocolate, and just as addictive!' Her last three novels have sold in excess of one million copies in their British editions. With each publication she breaks her record of weeks at number one. She was the recipient of the prestigious Irish Tatler Literary Woman of the Year award in 2003. ungekürzt. Language: English. Narrator: Jot Davies. Audio sample: https://samples.audible.de/bk/adbl/026049/bk_adbl_026049_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Negative Monkey Meditation – Meditation For Negative Thinking, Hörbuch, Digital, 35min
    Is your mind constantly active? Are you unable to think clearly? Stressed, anxious, overweight, can’t sleep or unhappy? Monkey Meditation is a series of meditation audiobooks specifically designed to help calm and reduce the chatter of the inner monkey. Through deep relaxation, the meditation audio helps the listener regain control over their monkey mind and develop a level of inner peace with certain issues or concerns. Benefits of meditation: Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems Increases serotonin production that improves mood and behaviour Increases the energy level, as you gain an inner source of energy Reduces anxiety and emotional stability improves Creativity and happiness increases Intuition develops as you gain clarity and peace of mind Meditation sharpens the mind by gaining focus and expands through relaxation Monkey Meditation is the birth of international best-selling hypnotherapist and self help author Benjamin Bonetti. His unique and highly advanced linguistic patterns have been integrated into series of abstract guided meditation audiobooks designed to calm the inner monkey while guiding the monkey to aspects of personal change. For full effect, it is recommended to use this meditation audio session just before going to sleep at night or whenever required using headphones. Note: The Monkey Meditation series from Benjamin Bonetti is not suitable for under 18’s. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice. Language: English. Narrator: Benjamin P Bonetti. Audio sample: https://samples.audible.de/sp/benb/000115/sp_benb_000115_sample.mp3. Digital audiobook in aax.
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    English in Situations - Holiday Travels - New Edition - 15 Topics. Proficiency level B2: Listen& Learn, Hörbuch, Digital, 93min
    Do you want to speak English fluently in various situations abroad? Listen to "English in Situations - Holiday Travels - New Edition". This audio course at intermediate level masters the conversational skills required to communicate freely in everyday situations. Each lesson presents a new subject of typical conversations and teaches how to form sentences independently - ask questions, make requests, pass on information and solve every day problems connected with travelling and going abroad. Why choose the course? "English in Situations - Holiday Travels - New Edition" covers 15 main topics, and the dialogues and exercises in each lesson are aimed at learning and mastering over 400 expressions and complete sentences. Each lesson develops step by step your speaking skills that are necessary for effective communication in English: start with listening to a dialogue introducing the subject of the lesson, then broaden and consolidate vocabulary used in typical situations, finally answer questions and independently form sentences following the teacher’s instructions. In the new edition of the course, you will find more exercises and examples that consolidate the material and teach how to use it in practice. This is effective learning, easy and accessible to everyone. E-book (PDF file) - the texts of all the recordings: dialogues and exercises with answers. In addition, there is a Glossary to each lesson including the more difficult words and phrases translated into: French, German, Italian, Japanese, Polish, Russian, Spanish and Chinese. The course is also available in a special promotion pack “English in Situations. 1-3 - New Edition". PLEASE NOTE: when you purchase this title, the accompanying reference material will be available in your Library section along with the audio. Language: English. Narrator: Maybe Theatre Company. Audio sample: https://samples.audible.de/bk/dnim/000111/bk_dnim_000111_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Touching the Wild: Living with the Mule Deer of Deadman Gulch , Hörbuch, Digital, ungekürzt, 608min
    Emmy Award - winning filmmaker, writer, and naturalist Joe Hutto has done it again. Touching the Wild is the enchanting story about one man who has lived with a herd of mule deer in the Wind River mountains of Wyoming for almost seven years. Why, you may ask, would a person choose to do such a thing? His response: how could you not? For Joe Hutto, close proximity to wild things is irresistible. In Illumination in the Flatwoods he unveiled the secret lives of the wild turkey to great critical acclaim. In Touching the Wild he turns his acute sense of wonder and affinity to one of the West's quintessential "big game" animals: the mule deer, a species in peril due to environmental factors. Wily, thoughtful creatures, mule deer are not inclined to make foolish friendships with their primary predator - man. But due to the intense curiosity of one small doe, and the resulting introduction to an entire herd, Joe Hutto has been allowed unprecedented access and insight into the minds and behavior of this special animal. Spending every day among the herd, he develops uncanny connections with the deer, learning individual and group dynamics as well, unveiling just how much we have in common with these delicate beings. Each season brings new joy as fawns are born and heartache as matriarchs pass away, or hunting takes its toll, or a fawn is orphaned. But what overwhelmingly emerges from Touching the Wild is the enormous respect Hutto has for all wild things and the recognition that we have so much to learn from them about their world, ourselves, and the fragile planet we share. ungekürzt. Language: English. Narrator: Daniel May. Audio sample: https://samples.audible.de/bk/adbl/013523/bk_adbl_013523_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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