1,504 Results for : develops
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Intuitive Eating: The Revolutionary Program: A Step by Step Guide to Manage Overeating and to End Your Battle with Food , Hörbuch, Digital, ungekürzt, 230min
Intuitive eating is an eating style that makes you an authority on your body and the ability to understand the signs of hunger. By fact, it is the opposite of a conventional diet. This does not enforce rules on what to avoid and what to eat, or when. Rather, it encourages you to be the right person - the only person - to make those choices.This is a comprehensive guide to intuitive eating for beginners. Intuitive eating is an eating style that promotes a healthy eating and body image attitude. The theory is that when you are hungry, you can feed, and stop when you're finished. It should be an easy method; although, it's not for all people.Trusting diet books and so-called experts will lead you away from trusting your body and its instincts about what, when, and how to eat. You can relearn to trust your body, to eat intuitively. You need to differentiate between physical and emotional hunger to do this. Physical hunger is the biological impulse asking you to fill up with nutrients. This slowly develops and has numerous signs, such as a growling stomach, nausea, or irritability. If you eat some food, it is satisfied.We are all naturally born intuitive eaters. Babies are moaning, feeding, and then not feeding, before they get hungry again. Children innately regulate their week-to-week food consumption, feeding when they're hungry and stopping when they feel full. They can consume a lot of food in a few days, and they can consume hardly anything other days. As we grow older and food regulations and restrictions are set, we lose our the intuitive eater within. On our new platform, we learn to finish everything. If we misbehave, we know that chocolate is a treat, or can be taken away. We are advised that certain things are good for us, and others are bad - allowing us to feel good about ourselves when we consume those things, and when we consume others, we feel guilty.Intuitive eating does not reflect a diet. It's the exact opposite, really. ungekürzt. Language: English. Narrator: Nikki Delgado. Audio sample: https://samples.audible.de/bk/acx0/226034/bk_acx0_226034_sample.mp3. Digital audiobook in aax.- Shop: Audible
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How to Soothe a Crying Baby: Growing Happy, Book 1 , Hörbuch, Digital, ungekürzt, 71min
What if I told you that I would teach you how to identify the exact cause of your baby's crying?A baby is like a new life. It totally changes the previous rhythm. If it was already strenuous enough in the nine months of pregnancy, the new earthly citizen can bring not only joy. Sometimes, inexperienced young parents despair of it. They are suddenly faced with problems and difficult demands that they had never met in their previous lives. For nights on end, they beat themselves around the ears because their "bundle of joy" screams and cries. They do everything to keep their child quiet - but in vain. And the young parents quickly believe that something is wrong with their baby.They are worried whether the baby might be seriously ill. And then, they are faced with a mystery when the doctor has examined the "screamer" and could not find anything wrong. "Do not worry. It's all right. Your baby may have gas," you will hear. And what do the parents do with that?One figure is quite interesting in this context: In Germany, 30 percent of children are born with a caesarean section. One may discuss the reasons. Many people think that this is planned between Monday and Friday in the daily routine of hospitals. On weekends, people do not like to give birth to a baby. Well, that is one consideration. And gynecologists report from their practice that most crybabies are born with problems: sucking, breech presentation, multiple births, caesarean section, forceps delivery, long birth process and so on. All these represent traumas for the newborns. But not every problematic birth develops afterward into a screamer. Nobody helps them to cope with the phenomenon of the crybaby. Thirty percent of newborns cry out irrepressibly, some of them from day one. Pediatricians have little time and may give you one or two well-intentioned tips on how to calm your baby down. But few people realize that the cause of the crying has to be found out first. ungekürzt. Language: English. Narrator: Nikola Williams. Audio sample: https://samples.audible.de/bk/acx0/231068/bk_acx0_231068_sample.mp3. Digital audiobook in aax.- Shop: Audible
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American Princess Meets Homeboy , Hörbuch, Digital, ungekürzt, 516min
With Hope Johnson as connection to culture of privilege, David Taylor develops into top salesman at Fashion on Fremont family boutique replacing menswear manager she fired unbeknownst to father. After work one night drinking at the bar in Golden Nugget Casino, in conversation with Hope, he admits he writes poetry. She laughs it off teasing him about being a working class guy - aircraft mechanic, writing poetry.When the two of them are having dinner with dad, Rob, and Hopes play mom, Vanessa who lives in Long Beach, she jokingly brings it up. Her fathers girlfriend, a high school English teacher encourages him to let her read his poems. She is impressed enough to convince David to have them published. When he does, his chapbook, Man Meets Woman readership grows in Long Beach Indie bookstore circles leading to selling of 2,500 copies the summer of '76.Prior to Davids arrival on Long Beach scene as Young Turk, Wilson White, a retired History Professor from Fresno State turned best-selling writer with book of essays titled, Wilderness, was literary celebrity. Shadowed by success of chapbook poet, Mr. White decides to publish a book of poems. On same day Wilson White has meet-and-greet for Mother Nature Unchained, at big box store (Borders) in Westwood Village, a block away, three hours later in The Village, David Taylors readers pack Book Closet (Indie store owned by female friend of Mr. White) for reading. It is his first recital of, Homecoming, a poem published in American Poetry Review - the best seller himself in attendance. Mutual respect for each others work becomes foundation for friendship among writers who turn occasion into cause for partying the night way with Long Beach Indie circle at Wills Bixby Knoll mansion.With book deal for complete volume of poetry released the coming year, David and Hope elope for Christmas wedding on Maui planned that summer before success of chapbook. She vacationed in Hawaii with dad and Vanessa as y ungekürzt. Language: English. Narrator: Selena Hernandez. Audio sample: https://samples.audible.de/bk/acx0/235228/bk_acx0_235228_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Vegan & Plant Based Diet - 2 Books in 1 Bundle: The Ultimate Beginner’s Book Collection to Transition into a Vegan + Plant Based Diet to Improve Your Health , Hörbuch, Digital, ungekürzt, 274min
Two audiobooks in one!Audiobook number one: Vegan: The Ultimate Beginner’s Vegan Diet Guide & Cookbook Recipes - How to Start a Vegan Diet, the Basics of Vegan Eating, Weight Loss, and Muscle Building + 30 Fresh, Fast & Healthy Recipes This audiobook takes you on a spectacular journey with food and vegetables, specifically. If you do not already have a love affair with your friendly veggies, it is about time you learn how to take advantage of the many benefits they offer. Veganism is not a fad, it is a lifestyle - and you are getting the best guide through the whole journey with this audiobook. In this beginner's vegan guide and cookbook, you will learn how to start and transition into a vegan diet and lifestyle. It will reveal all the basics of vegan eating and how to avoid some of the common pitfalls. This audiobook will also tackle some of the myths that prevent most from ever giving it a shot, as well as everything you need to safely get started. You will also get a 14-day vegan-getting-started action plan as well as 30 fresh, fast, and healthy recipes, so you can get started right away! Audiobook number two: Plant Based Diet: The Ultimate Beginner’s Guide to Plant Based Diet Recipes for Beginners - Improve Your Health, Get More Energized and Feel Your Best + 50 Fast & Healthy Recipes & 14 Day Action Plan The plant-based diet is a popular food plan and lifestyle that is getting more and more attention. It is known to be a successful diet that truly develops your body’s full health potential. This audiobook will provide all the information needed on this amazing diet, including how a beginner can transition into it. The Ultimate Beginner's Guide to Plant Based Diet is a great audiobook that will always come in handy when you want to establish healthy and nutritious eating habits. Furthermore, this guide aims to differentiate the plant-based diet from other diets, identify the plant-based food ungekürzt. Language: English. Narrator: Andrea Giordani, Steve Atkins-Linnell. Audio sample: https://samples.audible.de/bk/acx0/117730/bk_acx0_117730_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Rain on Your Wedding Day , Hörbuch, Digital, ungekürzt, 477min
Rain On Your Wedding Day is a modern Southern Gothic novel about one family's tragic past and the consequences that it holds for their future. Five years ago, Will Morse was arrested and charged with the murder of his youngest daughter Trixie. Will maintained his innocence, and claimed that Trixie's death was a suicide. Although Will escaped criminal charges, he lost his job as a Coca-Cola executive in the scandal. His wife, Danielle, left him, convinced that he had some role in Trixie's death. Distraught and racked by grief and guilt, Will retreated to the safety and silence of a remote cabin in the North Georgia wilderness. Will's only connection to the outside world is a phone call he receives once a year, at Christmas, from his daughter Alicia. But this year, Alicia calls to tell Will that she is paying him a visit. Alicia arrives with her fiance in tow, and tells Will that she expects him to attend the wedding in the spring. Will wants to rekindle his relationship with his daughter, especially once he learns that she is pregnant. However, Will fears that attending the wedding will bring up painful memories from his past, and lead to conflict with his ex-wife and her family, who still blame him for Trixie's death. Will develops a relationship with Dot Crawford, an English professor, who makes a chance visit to his cabin. The relationship flowers into a romantic friendship, and Will begins to open up to Dot about his tragic past. But Will soon learns that Dot is not all that she appears, and breaks off the relationship. On the eve of Alicia's wedding, Will must confront the guilt and shame that he feels, and seek forgiveness for his actions that put Trixie in danger, and decide whether to reach out to Dot and forgive her for her betrayal. Rain On Your Wedding Dayis a poignant, moving tale about the need for forgiveness, redemption, and Coca-Cola. ungekürzt. Language: English. Narrator: Dickie Thomas. Audio sample: https://samples.audible.de/bk/acx0/017998/bk_acx0_017998_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Death by Jealousy , Hörbuch, Digital, ungekürzt, 389min
Death by Jealousy is book 6 in the number-one best-selling Caribbean Murder series, which begins with the free book Death by Honeymoon (book 1). Cindy and Mattheus, still reeling from Key West, unsure where their relationship stands, prepare to take some time away from each other - when a shocking call arrives. A beautiful bride is missing on the night before her destination wedding in the magnificent Cayman Islands. The groom, the last one to see her alive during their scuba diving outing, is the prime suspect. But the groom's family insists he is innocent, and they hire Cindy and Mattheus to find out the truth. Cindy understands the pain of an ocean accident all too well, and the case strikes uncomfortably close to home, evoking memories of Clint at every turn. Police and the Coast Guard search the sea and land, but the bride, Allie, is nowhere to be found. Family, wedding party, and guests have all been detained at their luxury hotel to be questioned. Was it an accident? Did the bride run away? Or has someone killed her? Who could have wanted her dead? As Cindy and Mattheus investigate and interview those at the celebration, we journey into the incredible wealth and opulence of the Islands and the lifestyle of those who have come down to celebrate the wedding and vacation there. As their relationships are exposed, we see the effects of wealth, greed, and intense jealousy and how they run their lives. We also meet Mac, a charismatic, suave partner in the firm who develops an attachment to Cindy, and Vivien, a gorgeous guest whom no man can resist. As Vivien goes after Mattheus and Mac pursues Cindy, we watch Cindy and Mattheus' relationship struggle and become infected by jealousy and suspicion as well. In a shocking turn of events, Cindy finds out more about Allie than anyone knew. And as the investigation takes a deadly turn, Cindy's life is in danger, not once but twice. ungekürzt. Language: English. Narrator: Fiona McGuinness. Audio sample: https://samples.audible.de/bk/adbl/024754/bk_adbl_024754_sample.mp3. Digital audiobook in aax.- Shop: Audible
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The Road East: Fayroll 2, Hörbuch, Digital, 598min
Welcome back. Ready to log in?Get ready for more epic battles, legendary artifacts, and incredible quests in the highly anticipated second Fayroll story. As Harriton’s Fayroll articles spark interest and his career picks up, he remains Hagen the Warrior, but still, a lucky newbie who stumbles across a highly coveted "hidden" quest. He must save the four Dryad sisters. Starting with Ogina in the East, he haphazardly begins his journey on the Long Road East, only to realize that the game is starting to affect his real life.He manages to come out of many dangerous situations unscathed; happily switching between two worlds, making new friends and facing foes along the way. However, Harry is also forced to pursue a real-life mission inside the game world that shows that the thin line between the two worlds is becoming much thinner. It is only a matter of time before he starts asking himself some difficult questions. What if his luck runs out? Or, more importantly, is he playing his own game or is he being manipulated?He is going to find abandoned temples, visit the Cursed Village, fight the Serpent King of the Nagas, and deal with epic monsters, all of which is accompanied by clashes of swords and sorcery and epic clan wars in this epic MMORPG. Action and adventure are hiding around every corner just waiting to be awakened.After Andrey Vasilyev's More Than a Game became an instant success with readers in Russia and worldwide, he continued developing the popular Fayroll series. According to many readers, The Road East, Vasilyev's second LitRPG novel, is every bit as good as his first, if not better.The Road East not only develops the virtual reality of Fayroll but also the real world parts of the story much more than the first novel. It’s not just about new assignments, new employers or even a new girlfriend. The depiction of the offline world is now on par with that of the gaming world - a rare find in LitRPG and Gamelit books./p Language: English. Narrator: Adrian Niro. Audio sample: https://samples.audible.de/bk/litw/000002/bk_litw_000002_sample.mp3. Digital audiobook in aax.- Shop: Audible
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The Beholder : A Maddie Richards Mystery, Book 1 , Hörbuch, Digital, ungekürzt, 480min
Maddie Richards is an efficient and resourceful detective with a secret wish that she could handle her messy personal life as well as she handles her work life. As a homicide sergeant for the Phoenix, Arizona Police Department, she has one of the highest solve rates in America. Her success leads her chief of police to assign her a serial killer case. Some sicko the press calls the Beholder is killing beautiful women. Her chief describes the case as “a career maker or breaker, get me?” She has an ex-husband she still cares for, but who was bad for her and her 10-year-old son. Her widowed mother who lives with her is both a blessing and a trial. And, oh yes, her ex-husband has married an extremely wealthy and politically connected woman who cannot give birth. So, Maddie’s ex is filing a motion to obtain permanent custody of their son, citing the risks attendant to Maddie’s police work endanger the boy. If that were not enough, the brother-in-law of the chief of police is using his position as an administrative assistant to sexually harass Maddie. She could file a formal complaint, but the good-old-boys network in the department is watching how she handles the situation. Further complicating Maddie’s life is two love interests: Gary Packard, a hunk who recently moved in across the street, and Lincoln Rogers, a confirmed bachelor, who lives thousands of miles away and works for the FBI. As the case develops Maddie learns that the victims all wore the same bra size. She must decide if this is merely a coincidence or a criterion the killer uses when selecting his victims. She also finds that each of the victims is somehow connected to the Phoenix police department. This realization isolates her further as she must pursue the killer without disclosing this theory to her department because, if her suspicion is correct, the Beholder would learn she is closing in. As the story races toward its climax, Maddie is betrayed by those closest ungekürzt. Language: English. Narrator: Tanya Eby. Audio sample: https://samples.audible.de/bk/acx0/146560/bk_acx0_146560_sample.mp3. Digital audiobook in aax.- Shop: Audible
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The Holy Habit: My Love Affair and Break-Up with the Convent , Hörbuch, Digital, ungekürzt, 359min
The unflinching and evocative true story of a 17-year-old girl’s decision to marry Christ in a rebellion against her family, society, and everything she knows. It was New Orleans, 1948. While her friends were dating and going nuts for boys and parties, Renee-Therese made it her mission to get herself into the Benedictine convent come hell or high water. Longing for a world of acceptance, she willingly commits herself to a life of humiliation and servitude that nearly engulfs her in loneliness. Still a teenager with little life experience, she witnesses death, rebirth, and love in ways she never could have imagined. Through her journey and sacrifice, she develops a deep and abiding confidence powerful enough to last a lifetime. The author summarizes her experience at the convent: “I entered into a period of healing and growing, suffering and power. Had I known what humiliation and pain I would have to endure, I might have turned back and run as far as I could from the convent life. As it turned out, the blessings and grace that came to me, often superbly hidden in turmoil, gave me a new life, one filled with a sense of self-worth far beyond that which I believe I would have achieved had I remained in the world outside the convent. At seventeen years old, I was given the greatest gift I could imagine.”Follow Renee-Therese as she recounts the rituals, hard work, and sacrifice of convent life in the late 1940s. You will feel like you are really there with her, listening to the conversations between the sisters and postulants, and learning about women friendships in the convent. Most of all, this is a story about the author’s relationship with herself, her destiny, and her faith. A rare glimpse into the love story of a young girl seeking the convent with determination and fervor and her emotional and psychological journey of leaving the convent life for which she fought. ungekürzt. Language: English. Narrator: Brigette Lundy-Paine. Audio sample: https://samples.audible.de/bk/acx0/125521/bk_acx0_125521_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Silk Stockings: 3 Sensual Novellas , Hörbuch, Digital, ungekürzt, 433min, (USK 18)
Three passionate novellas from The Secret Library range that offer essential, sensual listening. In "Silk Stockings" by Constance Munday, Michael Levenstein meets Imogen, an exotic dancer at a Berlin nightclub, a passionate and intense love story develops. Michael becomes obsessed by mysterious Imogen and falls into a world of intense sexual fantasy and desire. Imogen is afraid of committing and afraid of losing what she has fought for so desperately; can Michael break down her barriers and discover a solution to his lover's deep dark secret, thus freeing the enigmatic Imogen to truly love him? "The Lord of Summer" by Jenna Bright tells of a couple banished to the back of beyond, in the middle of a long, hot summer. Gem and Dan Parker find their marriage filling up with secrets. As they work to reopen the Green Man pub, tensions and unacknowledged desires come between them. From their first night, when Gem sees someone watching them make love from the edge of the woods, her fantasies of having two men at once start to grow and consume her. As the temperature rises, she becomes fixated by her imaginings of an impossible, gorgeous, otherworldly man in the forest. In "Off the Shelf" by Lucy Felthouse, 35-year-old travel writer Annalise is fed up with insensitive comments about being left on the shelf. It is not as if she doesn't want a man, but her busy career doesn't leave her much time for relationships. She wants a man who will satisfy her mind as well as her body. It seems Annalise may be in luck when a new member of staff starts working in the bookshop at the airport she regularly travels through. Damien appears to tick all the boxes he s gorgeous, funny and intelligent, and he shares Annalise's love of books and travel. The trouble is, Damien's shy and Annalise is terrified of rejection. Can they overcome their fears and admit their feelings, or are they doomed to remain on the shelf? ungekürzt. Language: English. Narrator: Imogen Church. Audio sample: https://samples.audible.de/bk/adbl/010268/bk_adbl_010268_sample.mp3. Digital audiobook in aax.- Shop: Audible
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