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Guided Meditation “Fantasy Journey Through the Body”, Hörbuch, Digital, 31min

More vitality in your life! Based on the relaxation technique known as autogenous training, you will enjoy an imagined trip within your own body. With the help of imagination, you can learn to recharge your body with new energy and vitality, just like in a healing meditation. Afterward you will feel fresh and alive. This guided meditation is for adults and has been recorded in a studio by a professional speaker, so that it guarantees you the best and most enjoyable way to listen! Language: English. Narrator: Allen Logue. Audio sample: https://samples.audible.de/bk/bkka/000086/bk_bkka_000086_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Time out o'Clock - Meditation, Hörbuch, Digital, 56min

Inner peace, serenity and relaxation - that is the aim of this guided meditation. The "voice" is accompanied by discreet background music. You can also hear sounds from nature and heart beats. The first aim is to achieve a state of general relaxation. Secondly, the listener is led to an experience of in-depth perception of their body. This is important to improve self-esteem and to understand our own essence. Being mindful; to be aware of our body and our thoughts which leads to a more conscious living. Thus we pay more attention to our health, thoughts and feelings. It is also possible to let go of certain negative habits. Thirdly, the aim is to balance the right and left brain hemispheres. A metaphor in the form of a story incorporated into the text aims to achieve this. The metaphor also relates to the heart. It is about freedom and joy. The method the author is using is a combination of autogenous training and hypnotherapy (Milton H. Erickson). In Erickson's hypnotherapy, the concept of metaphor is used in the form of puns and stories which lead to a hypnotic trance and can trigger unconscious change. Through brain study, scientists are able to prove that regular meditation has a positive effect on the brain. They have also found that these positive effects disappear if meditation is not done on a regular basis. This Album was created to support people interested in their regular meditation practice. Language: English. Narrator: Sally Steptoe. Audio sample: https://samples.audible.de/bk/edel/003402/bk_edel_003402_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Progressive Muscle Relaxation & Autogenic Training (P&A Method): Highly effective & sustainable deep relaxation, Hörbuch, Digital, 68min

With this unique combination of two appreciative relaxation techniques you can come to peace and balance effectively in a wide variety of life situations. The areas of application of the progressive muscle relaxation (PMR) and the autogenic training cover stress-conditioned and complaints accompanying with emotional stresses, e.g. like depressions, chronic pain, sleep disturbances, unrest, burnout, hypertension, phobias, migraine and headache. For decades both practices are very successful deep relaxation techniques. Syncsouls has combined in "the P&A method" - the progressive muscle relaxation and autogenous training for depth relaxation with one another and developed an effective method for using these two relaxation techniques in a unit. In this method both techniques complement each other perfectly. One can use it for stress reduction in the everyday life or use it as an additional modul for recovery having loads mentioned at the beginning. You can use the P&R method of SynSouls in three different versions: P&A Method whole body: comprehensive holistic deep relaxation; P&A Method upper half of the body, e.g. well applicably in case of increased write activity, headache, muscle-hardstretch in shoulder and neck; P&A Method lower half of the body - e.g. well applicable in case of long sitting or complaints in the lower back and abdominal cavity. We wish you a great pleasure and real success with the new highly effective deep relaxation method P&A from SyncSouls. Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000091/bk_sync_000091_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Relaxation "Sea": Dreamlike Phantasy Travels and Autogenic Training, Hörbuch, Digital, 175min

Ease and regenerate at the sea. The sea and the beach release thoughts - imagination - in us like joy, freedom, ease as well as purity and freshness. This imagination promotes a salutary strength to us. The focus on our own curativeness by strengthening pictures in fantasy travels can stabilize our emotional and mental balance in the everyday life. Syncsouls developed relaxation "sea". These are well-composed and tested fantasy travels (per approx. 25 min.) to beautiful places at the sea, connected with techniques of the autogenous training. By the calm, clear voice and the spatial, gentle sounds you will quickly immerse yourself into a state of deep relaxation. The combination of autogenic training and fantasy travel supports your holistic well-being and particularly activate and promote your self-healing powers. Your mental resources are tapped and immersing into the beautiful pictures of your fantasy supports a faster and more easy "switch off" from the hectic day to day life. Go on your own personal trip wherever you are and whenever you want to get alternation, relaxation and new strength: 1. A beach stroll - an afternoon at my favourite beach; 2. Under water walk - a fantastically different world experience; 3. With the bicycle to the sea - cycleling on a warm summer's day to the sea. In addition you can listen to each fantasy travel without words. You only hear the sounds of nature and the soothing relaxation music to each journey. Enjoy the beautiful pictures, words and sounds of the fantasy travels by SyncSouls, connected with techniques of the Autogenic Training! Language: English. Narrator: Colin Griffiths-Brown. Audio sample: https://samples.audible.de/bk/sync/000092/bk_sync_000092_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Efficacy of PRP in Regeneration of Bone and Healing of soft Tissue

Efficacy of PRP in Regeneration of Bone and Healing of soft Tissue ab 58.99 € als Taschenbuch: An overview of how Platelet Rich Plasma and other Autogenous formulations can be procured in simple clinical settings. Aus dem Bereich: Bücher, Wissenschaft, Medizin,

Shop: hugendubel
Price: 58.99 EUR excl. shipping