32 Results for : bandhas

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    Samyama: Cultivating Stillness in Action, Siddhis, and Miracles: AYP Enlightenment Series, Book 5 , Hörbuch, Digital, ungekürzt, 238min
    Samyama: Stillness in Action, Siddhis, and Miracles covers a powerful yoga practice that has been shrouded in mystery for centuries. Yet, it is as close to us as our most immediate hopes and dreams, for it is the principles of Samyama that are operating behind everything good that is happening in our life. The key methods of Samyama are covered here, simplified to enable anyone to engage in daily practice leading to profound results. Our deepest desires can be enlivened by systematically letting go into our inner silence. Whatever we surrender will come back to us a thousand-fold, purified in a divine outpouring. This is "stillness in action". Yogani is the author of ground-breaking books on highly effective spiritual practices, including Advanced Yoga Practices: Easy Lessons for Ecstatic Living, two comprehensive user-friendly textbooks, and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction materials. Samyama is the fifth book in the series, preceded by Asanas, Mudras, and Bandhas; Tantra; Spinal Breathing Pranayama; and Deep Meditation. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. ungekürzt. Language: English. Narrator: Yogani. Audio sample: https://samples.audible.de/bk/acx0/101822/bk_acx0_101822_sample.mp3. Digital audiobook in aax.
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    Eight Limbs of Yoga: The Structure and Pacing of Self-Directed Spiritual Practice (AYP Enlightenment Series Book 9) , Hörbuch, Digital, ungekürzt, 200min
    Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice provides an efficient integration of a wide range of yoga practices for use in a daily routine that is compatible with an active lifestyle, while staying in tune with the centuries-old "Yoga Sutras of Patanjali." Here, these ancient innovations are brought up-to-date and optimized for modern self-directed practitioners. The center of all spiritual progress is found within each human nervous system. When these time-tested methods for stimulating human spiritual transformation are applied in an integrated way, spiritual unfoldment can occur within any cultural or religious setting. Detailed instructions on the many individual practices discussed here are provided throughout the AYP writings. This volume ties them all together in a systematic way to facilitate long term self-paced cultivation of abiding inner silence, ecstatic bliss, outpouring divine love, and the rise of unity in Self-realization.  Yogani is the author of ground-breaking books on highly effective spiritual practices, including: Advanced Yoga Practices - Easy Lessons for Ecstatic Living (two comprehensive user-friendly textbooks), and The Secrets of Wilder, a powerful spiritual novel. The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Eight Limbs of Yoga" is the ninth book in the series, preceded by Bhakti and Karma Yoga, Self-Inquiry, Diet, Shatkarmas and Amaroli, Samyama, Asanas, Mudras and Bandhas, Tantra, Spinal Breathing Pranayama, and Deep Meditation. ungekürzt. Language: English. Narrator: Yogani. Audio sample: https://samples.audible.de/bk/acx0/101576/bk_acx0_101576_sample.mp3. Digital audiobook in aax.
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    Hormon Yoga: Das vitalisierende Workout aus dem Kundalini Yoga
    Hormon Yoga wirkt auf das weibliche Hormonsystem in seiner Gesamtheit. Die speziellen Übungen aus dem Kundalini Yoga sind über 3000 Jahre alt und haben sich bereits bewährt als es noch keine Ersatzhormone gab. Die Körperübungen aktivieren in Verbindung mit Atemübungen insbesondere die Eierstöcke, die Schilddrüse, den Hypothalamus, die Hypophyse und die Nebennieren, um die Hormonproduktion anzuregen. Zusätzlich wird der Beckenboden durch spezielle Verschlussübungen, den sog. Bandhas gekräftigt. Und es werden sog. Mudras, also Handgesten eingesetzt, die den Energiefluss im Körper steigern. Ein weiterer wichtiger Aspekt sind entsprechende Ruhe- und Nachspürphasen, da die Produktion von Sexualhormonen unter Stress stark eingeschränkt wird. Deshalb rundet eine Tiefenentspannung zum Ende des Programms das Hormon Yoga ab. Hormon Yoga kann, der Konstitution entsprechend, in jedem Alter ausgeführt werden. In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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    Asana Pranayama Mudra Bandha
    Diese 5. Auflage des Buches von 2019 wurde komplett überarbeitet. Die erste Auflage von Asana Pranayama Mudra Bandha (APMB) erschien 1969. Dieses Buch enthält die direkten Belehrungen und Unterweisungen von Swami Satyananda Saraswati während der neunmonatigen Yogalehrer-Ausbildung, die in der Bihar School of Yoga, Munger, im Jahre 1969 durchgeführt wurde. Die zweite Auflage erschien 1973 zu Ehren seines 50. Geburtstags. Zu dieser Zeit wurde der Text grundlegend überarbeitet und mit weiteren Unterrichtsnotizen des letzten von Swami Satyananda persönlich geführten Sannyasa Trainings-Kurses 1970-71 versehen.Dieses Buch ist ein wichtiges Handbuch, um Asana, Pranayama, Mudra Bandha und Shatkarma zu lehren und dient Yogalehrern jeder Tradition weltweit.Seit der ersten Auflage hat das Interesse an Yoga enorm zugenommen. Das Buch wird heute in Ashrams, Zentren und Schulen vieler Länder als Standardwerk für Lehrer und Schüler gleichermaßen benutzt. Diese Yoga Techniken sind mit großem Erfolg in viele Berufszweige aufgenommen worden, z.B. in Medizin, Bildung und Wissenschaft, Wirtschaft und Sport. Für den spirituell Suchenden sind sie ebenfalls sehr hilfreich.Die Wissenschaft des Yoga ist in allen Bereichen des Lebens anwendbar. Diese überarbeitete Ausgabe stellt die grundlegenden yogischen Übungen vor. Dies sind Asanas (Haltungen), Pranayamas (Atemübungen), Mudras (Haltungen oder Gesten, die mit der Psyche übereinstimmen), Bandhas (Verschlüsse zur Lenkung von Energie) und Shatkarmas (Reinigungsübungen). Alle diese Techniken sorgen für eine tiefgehende Reinigung auf körperlicher, mentaler, emotionaler und energetischer Ebene. Das ist die notwendige Vorbereitung für höhere Übungen der Meditation, die zu der höchsten Erfahrung des kosmischen Bewusstseins führen. Ein Kapitel ist ausschließlich der yogischen Physiologie mit den Chakras und anderen Aspekten des feinstofflichen Körpers gewidmet.
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    • Price: 35.00 EUR excl. shipping
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    Retreats - Fast Track to Freedom: A Guide for Leaders and Practitioners (AYP Enlightenment Series Book 10) , Hörbuch, Digital, ungekürzt, 181min
    Since Advanced Yoga Practices (AYP) was started in 2003, the number of people utilizing this open source system of full-scope yoga practices has grown steadily around the world. It has evolved from being primarily an internet resource to a shelf-full of books, and now to increasing "real-world" activities including meditation groups, hands-on training, and retreats organized and run by those who choose to share the knowledge and experiences that come with the effective application of the practices. This small volume called Retreats has been written to provide guidelines for assisting those who wish to organize and implement AYP retreats. It is also for those interested in attending retreats for personal benefit and for benefiting the world through the systematic cultivation of Abiding Inner Silence, and its practical applications in daily living. The experience with AYP retreats has been very good, and this book is offered in the hope that many more retreats will be conducted around the world.  Retreats is the 10th book in the AYP Enlightenment Series by Yogani, preceded by Eight Limbs of Yoga, Bhakti and Karma Yoga, Self-Inquiry, Diet, Shatkarmas and Amaroli, Samyama, Asanas, Mudras and Bandhas, Tantra, Spinal Breathing Pranayama, and Deep Meditation.  Yogani is also the author of two highly-regarded user-friendly textbooks providing detailed instructions on full-scope yoga practices, Advanced Yoga Practice - Easy Lessons for Ecstatic Living, Volumes 1 & 2, and a spiritual adventure novel, The Secrets of Wilder - A Story of Inner Silence, Ecstasy and Enlightenment. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. ungekürzt. Language: English. Narrator: Yogani. Audio sample: https://samples.audible.de/bk/acx0/101575/bk_acx0_101575_sample.mp3. Digital audiobook in aax.
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    Chakras for Beginners: Vol. 2: The Ultimate Guide to Balancing Chakras and Embracing Positive Energy (Energy Healing, Book 10) , Hörbuch, Digital, ungekürzt, 181min
    Harness the ancient wisdom of the chakras and discover how to create a life of well-being.Are you interested in unleashing your spirituality, developing a stronger connection with the universe, and healing your body and soul? Do you want to unveil the secrets of the chakras to supercharge your health and achieve enlightenment? Then, it’s time to try this book.The chakras have been revered in Eastern cultures for thousands of years as the secret to achieving balance in your mind and body - but in our modern times, so many people have forgotten this ancient wisdom, and as a result, suffer countless health problems and spiritual blockage.But now, this profound guide explores the fundamental nature of the chakras, showing you how you can harness their power to channel your spirituality, overcome physical ailments, and create feelings of peace, calm, and well-being.Here’s just a little of what you’ll discover inside:How to harness the power of the earth star and soul star chakrasThe simple yet surprising reasons the chakras can help heal your body and mindWhy your diet influences your chakras (and how to channel your chakras with food)Practical ways to awaken your chakras with the art of yogaUncovering the bandhas and chakra mudrasMeditation and pranayama breathing techniques for chakra awakeningAnd much more...Even if you’re new to the concept of chakras, inside you’ll find heartfelt advice and easy-to-follow explanations, all designed to help you understand this essential wisdom like never before. Now, you can unleash your spiritual power, balance your mind and soul, and create a life of health and prosperity.Scroll up and buy now to harness the wisdom of the chakras today! ungekürzt. Language: English. Narrator: Diane Box. Audio sample: https://samples.audible.de/bk/acx0/219268/bk_acx0_219268_sample.mp3. Digital audiobook in aax.
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    Chakras for Beginners: The Ultimate Guide to Balancing Chakras and Embracing Positive Energy - Extended Edition (Spiritual Healing, Book 1) , Hörbuch, Digital, ungekürzt, 363min
    Harness the ancient wisdom of the chakras and discover how to create a life of wellbeing.Are you interested in unleashing your spirituality, developing a stronger connection with the universe, and healing your body and soul? Do you want to unveil the secrets of the chakras to supercharge your health and achieve enlightenment? Then it’s time to try the extended version of this book!The chakras have been revered in Eastern cultures for thousands of years as the secret to achieving balance in your mind and body – but in our modern times, so many people have forgotten this ancient wisdom, and as a result suffer countless health problems and spiritual blockage.But now, this profound guide explores the fundamental nature of the chakras, showing you how you can harness their power to channel your spirituality, overcome physical ailments, and create feelings of peace, calm, and wellbeing.Here’s just a little of what you’ll discover inside:Breaking down the seven chakras and their natureExploring the spiritual power of the crown chakraThe secret to how the root chakra helps ground you and your emotionsUnveiling the chakra responsible for your creativity and drivePractical steps for awakening and channeling your chakrasDebunking common chakra myths and misconceptionsUnderstanding your Nadis (and how it can help you)How to harness the power of the earth star and soul star chakrasThe simple yet surprising reasons the chakras can help heal your body and mindWhy your diet influences your chakras (and how to channel your chakras with food) Practical ways to awaken your chakras with the art of yogaUncovering the bandhas and chakra mudrasMeditation and pranayama breathing techniques for chakra awakeningAnd much more....Even if you’re new to the concept of chakras, inside you’ll find heartfelt ungekürzt. Language: English. Narrator: Diane Box. Audio sample: https://samples.audible.de/bk/acx0/220212/bk_acx0_220212_sample.mp3. Digital audiobook in aax.
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    Spiritual Healing: 12 Books in 1: Ayurveda, Reiki and Chakras for Beginners, Third Eye and Kundalini Awakening, Yoga Nidra. The Bible for Your Self-Healing , Hörbuch, Digital, ungekürzt, 2265min
    Get a free meditation with the purchase of this book!Unveil the ultimate bible for self-healing and embark on your journey to spirituality with this complete 12-book collection. Inside this incredible volume of spiritual books, you’ll delve into the depths of ancient wisdom, drawing on profound lessons and practical advice to achieve perfect balance in a chaotic world.Designed to provide you with the tools for healing your mind, body, and soul, this collection lets you connect with your spiritual side to unblock your chakras, achieve inner peace, open your third eye, and so much more.With over 30 hours of easy-to-follow advice narrated with the beginner in mind, Spiritual Healing is the ultimate book for self-healing and holistic well-being.Inside, you’ll discover:Ayurveda for Beginners: Book 1: A comprehensive introduction to the art of Ayurveda. Learn how to promote bodily health, treat common ailments, and tailor your lifestyle to your specific Ayurvedic nature.Ayurveda for Beginners: Book 2: A deep-dive into countless ailments and illnesses which Ayurveda can help you treat, manage, and even overcome.Reiki for Beginners: Book 1: Begin your journey with healing energy and unearth how you can harness the innate power within you to cure your body, soul and mind.Reiki for Beginners: Book 2: Learn how Reiki can help you derail stressful emotions, re-energize yourself, and even sleep better with these ingenious healing strategies.Chakras for Beginners: Book 1: Want to know how your 7 chakras influence your life? Delve into the nature of chakras with this practical introduction – and find out how to channel your chakras for optimum spiritual health.Chakras for Beginners: Book 2: Expand your chakra knowledge with Bandhas, Mudras, Pranayama breath ungekürzt. Language: English. Narrator: Diane Box. Audio sample: https://samples.audible.de/bk/acx0/230925/bk_acx0_230925_sample.mp3. Digital audiobook in aax.
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    Yoga: The 30 Greatest Yoga Poses for Beginners , Hörbuch, Digital, ungekürzt, 45min
    Discover the 30 greatest yoga poses for beginners for weight loss, stress relief, focus, anxiety relief, and self esteem: the most natural cure there is the world! Yoga is a very ancient practice whose exact origin is yet to be traced. While some claim its presence has been around for more than 5,000 years, there are others who feel that yoga had been practiced by people who lived more than 10,000 years ago. This beautiful form of exercise that originated in India is now being practiced across the globe, of course, with countless variations in the style of practice. Yet, the core form is still Hatha yoga, which in fact is a mild, yet strong set of postures, breathing techniques, mudras or gestures, meditations, and bandhas (energy locks). Ashtanga yoga, Iyengar yoga, power yoga, Bikram yoga, Sivananda yoga, Kundalini yoga - there are countless variants, including the latest ones like aerial yoga and aqua yoga, from which you can choose a style that suits your needs. While yoga, indeed, helps in curing various physical ailments, it primarily deals with managing your mind. It teaches you the numerous ways you can improve and enhance your mental clarity and balance. When your mind is clear, your physical health is always balanced. Yoga teaches you to restore this lost natural balance through its postures, breathing techniques, and meditation practice. The concepts of yoga looks simple, but it is like a treasure hunt. "Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don't transcend our lives; we return to the life we left behind in the hopes of something better", says Donna Farhi, a renowned yoga teacher. So, are you ready for the treasure hunt? Here is the overview of the lessons you will learn: Why you should practice yoga How yoga is the cure for the body li ungekürzt. Language: English. Narrator: Sangita Chauhan. Audio sample: https://samples.audible.de/bk/acx0/060607/bk_acx0_060607_sample.mp3. Digital audiobook in aax.
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    Liberation: The Fruition of Yoga (AYP Enlightenment Series Book 11) , Hörbuch, Digital, ungekürzt, 219min
    This concise volume provides a survey of the methods of Yoga as they relate to the rise of the non-dual condition of enlightenment, or "Liberation" ("Moksha" in Sanskrit), and practices that can be utilized during the end stage of the journey. It is about the rise of the witness and the evolution to ripeness and relational self-inquiry for permanent realization of the observer being both beyond and in unity with all objects of perception, accompanied by the natural emergence of an unending flow of divine love in the world.  While this book is about Advaita-Vedanta and Jnana Yoga for end stage realization, it is also about assuring that the prerequisites of Deep Meditation and related yogic methods are not ignored, as so often happens in modern teachings on enlightenment. Liberation is the cap-stone of the AYP Enlightenment Series, the "vedanta" of it so to speak, meaning, "the end of knowledge." It is also an expansion on the discussion that began in the seventh book of the series: "Self-Inquiry." As has always been said throughout the AYP Enlightenment Series, the center of all spiritual progress is found within each human being, and that theme culminates here. Liberation is in your hands.  "Liberation" is the eleventh book in the Enlightenment Series, preceded by Retreats, Eight Limbs of Yoga, Bhakti and Karma Yoga, Self-Inquiry, Diet, Shatkarmas and Amaroli, Samyama, Asanas, Mudras and Bandhas, Tantra, Spinal Breathing Pranayama, and Deep Meditation.  Yogani is also the author of two highly-regarded user-friendly textbooks providing detailed instructions on full-scope yoga practices, Advanced Yoga Practice - Easy Lessons for Ecstatic Living, Volumes 1 & 2, and a spiritual adventure novel, The Secrets of Wilder - A Story of Inner Silence, Ecstasy and Enlightenment. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section alo ungekürzt. Language: English. Narrator: Yogani. Audio sample: https://samples.audible.de/bk/acx0/101573/bk_acx0_101573_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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