34 Results for : bingeing

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    Shark Skin Suite: A Novel , Hörbuch, Digital, ungekürzt, 574min
    Bottom-feeders beware: the Sunshine State's favorite psychotic killer and lovable Floridaphile, Serge Storms, has found a new calling, legal eagle, and he's going to make a killing as a crusading attorney - and star as a dashing lawyer on the big screen - in this madcap escapade from insanely funny New York Times best-selling author Tim Dorsey. When it comes to swimming with the sharks, there is no bigger kahuna than Serge Storms. Bingeing on a marathon of legal movies set in Florida, Serge finds his vocation: the law. Never mind law school or that degree; Serge becomes a freelance fixer - wildcat paralegal and pilgrim to the hallowed places where legal classics of the big screen such as Body Heat, Cool Hand Luke, and Absence of Malice were filmed practically in his own backyard. One of Serge's old flames, young lawyer Brook Campanella, is also a rising star thanks to her expertise in the field of foreclosure law. Ruthless at taking down the greedy banksters kicking people out of their homes, she lands a major class-action lawsuit and looks set to win big. The opposition is determined to shut her down, and they'll go to extreme lengths to do it. Luckily for her, Serge likes nothing better than saving a damsel in distress, especially when it means kicking a bunch of shyster butt. The mayhem comes to a hilarious head at the Key West courthouse at the height of the island's raucous Fantasy Fest street carnival, and no one, including Serge, will ever be the same. ungekürzt. Language: English. Narrator: Oliver Wyman. Audio sample: https://samples.audible.de/bk/harp/004268/bk_harp_004268_sample.mp3. Digital audiobook in aax.
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    Food Addiction: 2 Books in 1: Compulsive Eating + Emotional Overeating. A Complete Guide to Controlling Your Emotional Eating, Ending Overeating, and Changing Your Eating Habits for Healthy Weight Loss , Hörbuch, Digital, ungekürzt, 372min
    Have you been fighting a losing battle against binge eating all your life? The answers you’re looking for are here!You can gain the knowledge to stop bingeing and become a healthier and happier person!Struggling with binge eating can be extremely hard, and it’s important to feel supported and accepted. The main cause of binge eating is connected to negative emotions such as low self-esteem, depression, and insecurity.People with binge eating disorder (BED) must learn how to listen to their bodies, and they have to know how their brain works.This audiobook will help you if you want to:Stop binge eatingStop sneaking foodStop feeling guilty after each mealStop embarrassing yourself before others through your eating habitsEnjoy a healthy lifestyleKeep reading to learn more...Food Addiction is a bundle of two books:Book 1 - Compulsive Eating: Your Brain Is Stronger than Your BellyFrom this book, you will:Learn how to listen to your bodyDeal with isolation and anxietyEat food you like using the right strategyStop feeling guilty or shameful about itBook 2 - Emotional Overeating: No Binge Again! From this book, you will:Learn to identify all the components that are causing your binge eating issuesUnderstand why diet programs are not helping you reduce your weightIdentify the missing links that are required to overcome your binge eating responseGet to know how to lose weight without having to put yourself through strict diet programsDiscover that there is no need to go through painful exercise regimens to lose weightAnd most importantly, know what needs to be done to overcome your binge eating issuesAll that you need to do to get started on this journey to your freedom is to click ungekürzt. Language: English. Narrator: Catherine Carter. Audio sample: https://samples.audible.de/bk/acx0/186409/bk_acx0_186409_sample.mp3. Digital audiobook in aax.
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    Intuitive Eating: A Non-Diet Workbook to Find the Satisfaction-Factor, Overcome Deprivation and Guilt and Stop Emotional and Binge Eating , Hörbuch, Digital, ungekürzt, 262min
    For decades, the society’s notion of a perfect body has forced millions of people to follow different kinds of diets. These diets are either for weight gain or weight loss. However, both include following a set pattern for eating. These eating patterns are about cutting off nutrient-dense food groups, crunching on calories rather than meals, and depriving oneself of food. Such eating patterns lead to guilt, bingeing, emotional eating, and negative body image.The audiobook, Intuitive Eating, focuses on eating for satisfaction, fullness, and nurturing a safe relation with food. It is a workbook that propagates the idea of satisfaction and positive body image by encouraging a healthier relationship with food.This audiobook does not tell you about what to eat like other books and journals out there. It focuses on how to eat with a present mind. The main idea behind the audiobook is to honor hunger, and eat without any guilt to satisfy the appetite. It teaches about practicing self-love. The audiobook is all about how to stop projecting your feelings towards food and eating food to nurture the body. Food is social, but food should never be toxic. It should not be the reason behind eating disorders. It should heal and satisfy.This audiobook will teach you about:Discarding diets that encourage set eating patternsDeveloping and maintaining a positive body imageFocusing on the health rather than weight loss or weight gainThe art and science of intuitive eatingHealing through intuitive eatingThis audiobook is an all-encompassing self-help book, and will guide you on how to nurture yourself without any guilt or deprivation.Frequently asked questions:Will this audiobook help me foster a body-positive image and acceptance of who I am?Answer: Yes. This audiobook is all about you. It will teach you confidence, rather than self-loathing.Does this audi ungekürzt. Language: English. Narrator: Carol Grace Anderson. Audio sample: https://samples.audible.de/bk/acx0/163301/bk_acx0_163301_sample.mp3. Digital audiobook in aax.
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    The Binge Code: 7 Unconventional Keys to End Binge Eating and Lose Excess Weight , Hörbuch, Digital, ungekürzt, 364min
    A landmark guide for regaining and maintaining health. In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! "You're not crazy, weak, or lacking willpower. And it's not your fault! The Binge Code digs into the science to show you what's keeping you out of control around food and provides an effective, easy-to-follow action plan to help you look, feel, and live your best." - Cameron Heathers, best-selling author and Life30 co-founder "The Binge Code is a scientifically sound and easy-to-understand road map to optimal health. I highly recommend this groundbreaking program." - Dr. Robert Leslie, founder of Wellbeing There's a new way to end binge eating, and few of us have ever heard of it. Do you feel trapped in a continual cycle of overeating, food cravings, and food obsession? Do you struggle to control your weight with diet after diet? Does one donut frequently turn into a full-blown binge? If so, you may be stuck in "the binge trap". Your body, mind, and emotions have become trapped in a continual cycle of bingeing on food. Until you break free, the desire to binge will always remain. It never goes away. The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight. In this audiobook, Alison Kerr shows you exactly, step by step, how to unlock your mind, body, and emotions from the binge trap. Using her breakthrough approach, you can overcome compulsive eating, food cravings, and weight fluctuations and learn to live life to the fullest. Freedom from food issues - and a happier, more fulfilling life - is within reach. You just need to follow the code. ungekürzt. Language: English. Narrator: Elizabeth Jamo. Audio sample: https://samples.audible.de/bk/acx0/102567/bk_acx0_102567_sample.mp3. Digital audiobook in aax.
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    Never Binge Again(tm): Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice! , Hörbuch, Digital, ungekürzt, 668min
    If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”. He reveals much of his own personal journey in the process.If despite your best intentions you find yourself in one or more of the following situations then this audiobook is for you...You've tried diet after diet with no permanent success...You constantly think about food and/or your weight...You feel driven to eat when you're not hungry (emotional overeating)...You sometimes feel you can't stop eating even though you're full...You sometimes feel guilty or ashamed of what you've eaten...You behave differently with food in private than you do when you're with other people...You feel the need to fast and/or severely restrict your food to “make up” for serious bouts of overeating...Never Binge Again can help you:Dramatically improve your ability to stick to any healthy food plan so you can achieve your weight loss and/or fitness goals...Quickly recover from mistakes without self judgement or unnecessary guilt...Free yourself from the prison of food obsession so you can enjoy a satisfying, d ungekürzt. Language: English. Narrator: Glenn Livingston. Audio sample: https://samples.audible.de/bk/acx0/159723/bk_acx0_159723_sample.mp3. Digital audiobook in aax.
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    A Little Bit Wicked : The Wickeds: Dark Knights at Bayside, Book 1 , Hörbuch, Digital, ungekürzt, 853min
    A captivatingly funny and deeply emotional new standalone romance by New York Times best-selling author Melissa Foster. When the Dark Knights at Bayside and the cast of Bayside Summers collide, sparks fly, and trouble is not far behind. Set on the sandy shores of Cape Cod, the Wickeds feature fiercely protective heroes, strong heroines, and unbreakable family bonds. If you think bikers are all the same, you haven't met the Dark Knights. The Dark Knights are a motorcycle club, not a gang. Their members stick together like family and will stop at nothing to keep their communities safe. Their stories are told in the same loving, passionate voice listeners have come to adore in Melissa's other series. Some of the Wickeds’ love stories will be hilariously fun and deeply emotional, others will tear at your heartstrings and include injections of humor, but they will all leave you wishing you could climb between the pages and join them! In A Little Bit Wicked… What do a cocky biker and a businesswoman who has sworn off dating bad boys have in common? According to Chloe Mallery, not much. But Justin Wicked has had his eye on her for a long time, and he is sure the inescapable heat between them runs far deeper than just physical attraction. Could their difficult pasts be drawing them together, or will Justin’s protective nature be too much for Chloe’s independent heart to accept? Buckle up for a spectacular ride, and fall in love with Justin and Chloe in A Little Bit Wicked, a fun, sexy standalone romance. More wicked love stories coming soon! Crazy, Wicked Love The Wicked Aftermath Wicked Lucky Wicked Temptations Meet the Whiskeys (cousins of the Wickeds)! Available for your bingeing pleasure! Tru Blue Truly, Madly, Whiskey Driving Whiskey Wild /i ungekürzt. Language: English. Narrator: Savannah Peachwood, Aiden Snow. Audio sample: https://samples.audible.de/bk/acx0/195750/bk_acx0_195750_sample.mp3. Digital audiobook in aax.
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    Compulsive Overeating: A Practical Guide to Managing Emotional Eating, Reprogram Yourself and Develop a Healthy Relationship with Food , Hörbuch, Digital, ungekürzt, 192min
    How many times did you find yourself desperately looking for something to eat in the middle of the night? If you want to develop healthy eating behaviors, decrease bingeing, and burn fat, then keep reading...The world is full of health-related complications resulting from our lifestyles, our feelings, and the way we struggle to compensate for our emotions using food. We have several cases of obesity, fatal accidents, cancer, and even hypertension. In most cases, you will realize that all these problematic complications arise from our cravings for food for emotional purposes - that is, seeking emotional comfort using cuisines.It is because of these reasons and many more that we have come up with this book. The book Emotional Eating comes with vital information concerning your emotional eating. It gives a clear view of how you can manage your emotions and helps you rediscover a healthy relationship with food.Our emotions are part and parcel of our lives, and our unlimited cravings will always live with us till death. Emotions are sometimes dangerous and need you to need to control them as quickly as possible. You can only achieve this by the information given in this book. Emotional Eating has several illustrations that will enable you to manage your emotions. What you need to do is only to concentrate on chapters dealing with emotions.The content of the book cannot be fully explained here due to its length. I hope that you will have time to go through the whole book, noting down every detail that you would want to put into your line of implementation.Inside the audiobook, you'll be sure to get the following:The eight simple ways of overcoming emotional eatingEmotional hunger vs true hunger - tips and tricksSelf-care nourishmentExamination of food rules in emotional eating is importantReasons why meditative cooking is essential in emotional eatingStress ungekürzt. Language: English. Narrator: Una McGruber. Audio sample: https://samples.audible.de/bk/acx0/200118/bk_acx0_200118_sample.mp3. Digital audiobook in aax.
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    Binge Eating: The Code for No More: Discover the Keys to Overcoming Eating Disorder and Stop Food Addiction with a Proven Program for Rapid Weight Loss , Hörbuch, Digital, ungekürzt, 203min
    You are about to learn how to overcome binge eating and food addiction and to lose weight effectively with the only “all-inclusive” solution you’ll ever need!Binge eating disorder affects three times the number of people diagnosed with bulimia and anorexia combined, and in the US, only three percent of the people suffering from this condition take it seriously enough to seek medical help.By virtue that you are reading this, it is clear you want to be among the three percent that are doing something about their condition, which is commendable! I know you understand the negative effects of binge eating firsthand, so I don’t have to preach to the choir!The reason you are here is because you are looking for answers to any of these questions going through your mind:Where did it start?What causes and fuels binge eating?Why is it so hard to overcome binge eating and what can you do about it?How do I ascertain that I have binge eating disorder and not any other eating disorder?How do you learn how to eat just enough?How do I catch myself before I start bingeing and stop it?How do you develop a new relationship with food to break free from binge eating for good?And many others...Lucky for you, this book answers all these using simple, easy-to-follow, nonjudgmental language to enable you to put what you learn into action! The book takes a very different approach to overcoming this disorder by addressing its fundamental causes, making lot of emphasis on the emotional aspect of it and designing its treatment or healing advice around that to ensure your recovery is holistic and effective.More specifically, this book will teach you:The meaning of eating disorder  The types and causes of disordered eatingThe side effects, including the health problems it causesHow to reset after binge eating, and by exte ungekürzt. Language: English. Narrator: John-Michael Jalonen. Audio sample: https://samples.audible.de/bk/acx0/225381/bk_acx0_225381_sample.mp3. Digital audiobook in aax.
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    Stop Binge Eating: Mindful Eating: Proven Strategies to End Overeating, Satisfy Your Hunger, Lose Weight, and Savor Your Life , Hörbuch, Digital, ungekürzt, 86min
    Do you feel trapped in a continual cycle of binge eating, food cravings, and food obsession? Do you struggle to control your weight with diet after diet? Sick and tired of stress, emotional eating, overeating, and diets that don’t work? What are you really hungry for? Is it food, happiness, or something else? If you find yourself eating without thinking because you feel bored or sad or simply because you’ve had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to obesity, diabetes, eating disorder, and heart problems in the long run.Compulsive eating, then dieting, then cheating on your diet, then bingeing, then starting a new diet again is like being trapped in an undertow. You might feel like you are constantly swimming against the current, only to find yourself exhausted and drowning. This audiobook is your lifeguard. It will help you stop binge eating, pull you out of the undertow, and help you find peace around food and your body image. It’s not about torturing yourself with horrible stress that most weight loss diets usually cause....This audiobook will help you learn how to listen to your body’s needs so you can stay healthy and happy without giving up your love for food. Here’s a short preview of what you will learn in Stop Binge Eating: Mindful Eating - Proven Strategies to End Overeating, Satisfy Your Hunger, Lose Weight, and Savor Your Life:What makes people binge?Common habits that make you binge eatPsychological effects of binge eatingTips to help you stop binge eatingHow to prevent binge eating before it startsHabits that make binge eating worseA step-by-step guide to heal from binge eating All you need to know about mindful eating principles Basics of mindfulness eating ungekürzt. Language: English. Narrator: Dr. Michelle Carabache. Audio sample: https://samples.audible.de/bk/acx0/146198/bk_acx0_146198_sample.mp3. Digital audiobook in aax.
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    The Bulimia Help Method: A Revolutionary New Approach That Works , Hörbuch, Digital, ungekürzt, 349min
    You're not broken, weak, or faulty because you binge on food. You're normal and, more importantly, you can fully recover. Let me explain...powerful binge cravings are a natural and normal side effect of food restriction. If you've ever restricted your food intake in your past (e.g. a diet, a detox program, cutting out carbs, etc.), then you may have triggered a primitive natural survival mechanism we call "primal hunger". This leads to powerful binge urges, an insatiable appetite, food obsession, depression, and anxiety. Your body thinks you're in the middle of a famine, and it's doing everything it can to make you eat lots of food. By purging your food, you remain malnourished, and your body is stuck in "primal hunger" mode. Keep in mind, this has nothing to do with your upbringing, personality, or emotional state. This may come as a surprise, but studies show us that many of the symptoms that might have been thought to be specific to bulimia nervosa are actually the results of starvation (Pirke & Ploog, 1987). Chances are, you're perfectly normal and are just experiencing the natural and very normal side effects of a restrictive diet. We don't ask you to analyze your painful past experiences or to examine any personality "flaws" that may have led to your bulimia, as there is no scientific evidence supporting the idea that resolving underlying psychological problems leads to recovery (Walsh & Cameron, 2005). Instead, we give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating, and overcome bulimia for life. You can recover. There is a way. This book will help you: Make sense of your bulimia (because believe it or not, bulimia doesn't have to be confusing!) Recover at a pace that suits you by following our step-by-step guide to recovery Eliminate binge urges and cravings for life by restoring your body's own natural food regulation sys ungekürzt. Language: English. Narrator: Richard Kerr. Audio sample: https://samples.audible.de/bk/acx0/044302/bk_acx0_044302_sample.mp3. Digital audiobook in aax.
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