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  The 3-Day Solution Plan: Jumpstart Lasting Weight loss by Turning Off the Drive to Overeat, Hörbuch, Digital, 277min

  Almost everyone who wants to lose weight makes a painful discovery: diets don't work. After following the rules and wrestling with the temptations, nearly all dieters regain what they have lost...and then some. What's worse, the anger and frustration of constant dieting just make us want to eat more! If only we could turn off the drive to overeat. But that's impossible, right? Wrong!Based on the amazingly effective method developed by weight-loss expert Laurel Mellin, The 3-Day Solution Plan will give you a powerful, step-by-step plan to turn off the drive to overeat while shedding up to six pounds! A proven program for lasting weight loss without dieting, The Solution Method was developed by Mellin at the University of California, San Francisco's School of Medicine. Health magazine named it one of the 10 top medical advances of 2000. But this is the first time The Solution Method has been made accessible to everyone as a results-oriented jumpstart to the program, and it only takes three days.The life-changing potential of The Solution Method is that it directly addresses the feeling brain, the home of our most primitive urges, like eating. Other weight loss programs are based on knowledge and planning¿activities of the thinking brain. The problem is that there is no significant relationship between the feeling brain and the thinking brain. Reason can't make anyone stop wanting a cookie.But as Solution participants attest: this program works. Two- and six-year follow-up studies have shown The Solution to produce weight loss without dieting and unparalleled results in terms of keeping it off.With delicious recipes, complete menus, and suggestions for easy restaurant substitutions, The 3-Day Solution Plan is a complete road map that begins guiding you toward the ultimate destination: a thinner, more vibrant you!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Language: English. Narrator: Laurel Mellin, M.A., R.D.. Audio sample: https://samples.audible.de/bk/rand/000580/bk_rand_000580_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
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  Puppy Training: How to Housebreak Your Puppy in Just 7 Days! , Hörbuch, Digital, ungekürzt, 185min

  Let’s face it...puppies can be stubborn.Even the sweetest owners can get stressed and frustrated with poor training results. The problem is most people use old and ineffective house training methods and end up frustrated and angry at their pup. Failed or long drawn out house training can be avoided by learning the correct way to house train your dog.No one wants to spend months housebreaking their pup when he's pottying all over the house. Especially when you realize other people are getting it done easily and painlessly in as little as seven days.The old method of yelling, spanking, or even pushing your dog's nose into its pee or poop is one of the worst methods you can utilize. This can cause your pup to become frightened of you. Plus experts have made very clear is that punishment is the least effective training method.In fact, it's been proven that in most cases, dogs don't even know why they're being punished.The truth is, you don't need to use abusive, slow, and ineffective house training methods ever again.You're about to learn how you can house train your puppy quickly and easily, without any yelling, hitting, or stressing you and your pup.Here is a preview of what you'll learn:Why punishment-based training could leave you with the very opposite results that you are looking for in your pup.Seven must-know tips to getting your puppy potty-trained quickly and painlessly.Why housebreaking your pup wrong can teach him to be sneaky and do his business behind furniture.Why your pup uses the bathroom inside after you just took him outside.How to avoid the five biggest puppy potty training pitfalls.Why your pup still sometimes has accidents after he's trained and what to do about it.The secret behind successful positive reinforcement training.Much, much more!Imagine being able to housebreak your puppy in as little as seven days ungekürzt. Language: English. Narrator: Gary Crane , PicturesForYourEars. Audio sample: https://samples.audible.de/bk/acx0/151601/bk_acx0_151601_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping
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  Intermittent Fasting: The Proven System for Losing Weight, Getting Back in Shape, and Living the Life You Want , Hörbuch, Digital, ungekürzt, 93min

  If you don’t want to miss out on what Demmy James is calling “[O]ur ability to lose fat while simultaneously improving our health”, then keep reading…“Losing weight is nice, It’s a great gift, but the main thing that people need to do is learn how to live in a way where they will not gain weight." (William Anderson, psychotherapist who lost 140 pounds after 25 years of failure)You already know the feeling when you’re making a ton of rapid progress, and then just end up where you started. Being in excellent shape for a limited time is simply disappointing, isn’t it?It's like turning around in a circle and unfortunately not going anywhere.You will not live at your fullest potential just because after you lose the weight, you just regain it. This is stopping you from living the life you really deserve.Many intermittent fasting books tout the idea that losing weight is the only purpose when it comes to “diets”. This is true, but losing weight is pointless without knowing how to maintain the weight you want.The process by which you achieve your results is very, very important. That’s exactly why this book exists.In this book, you will discover:The single most powerful method you must implement to lose up to five pounds in seven days days.The technique which will eliminate the stress of counting your calories. (Hint: It’s not measuring your meals).Which list of foods you must stick to if you want to super boost your weight loss process (including fruits).Why implementing these four tips will make your fast a lot more effective.Why the fasting period will be a lot more fun if you use these simply seven aliments.What is the best way to eat to lose weight quickly if you are a very busy person and why this will be the perfect eating pattern for you?Why integrating this specific diet with intermittent fasting works hand in hand to help you lose ungekürzt. Language: English. Narrator: Kriszanne Napalan. Audio sample: https://samples.audible.de/bk/acx0/163976/bk_acx0_163976_sample.mp3. Digital audiobook in aax.

  • Shop: Audible
  • Price: 9.95 EUR excl. shipping

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