67 Results for : dietwhat
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Vegetarian: The Ultimate Guide to a Healthy Vegetarian Diet , Hörbuch, Digital, ungekürzt, 27min
Are you a vegetarian or have you considered becoming one? Maybe you’d just like to incorporate a couple of meat-free days every week? Or perhaps you just want to get more of your five a day? Vegetarianism has seen an explosion in interest in recent years. As the population of the planet increases and we see problems with overfishing, concerns about animal welfare, and the associated health risks of red meat, we are steadily turning to a more plant-based existence. Now, with Vegetarian: The Ultimate Guide to a Healthy Vegetarian Diet you can begin to explore how a vegetarian diet may suit you, with in-depth chapters on things like:History of vegetarianismTypes of vegetariansThe United StatesVegetarian food and your healthHow to plan a vegetarian dietWhat about protein?Supermarket shopping tips As we learn more about nutrition, we have come to realize that meat isn’t an essential part of our diets and eating a vegetarian one provides all we need to keep our bodies in top condition. So if you’re thinking about a change let Vegetarian: The Ultimate Guide to a Healthy Vegetarian Diet be the catalyst that creates it in you. ungekürzt. Language: English. Narrator: Jesse Gross. Audio sample: https://samples.audible.de/bk/acx0/142782/bk_acx0_142782_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Paleo Diet for Beginners: The Simple Guide for Rapid Weight Loss, Learn How to Lose Weight Fast and Easy with Paleo Diet Recipes: Paleo Cookbook, Book 1 , Hörbuch, Digital, ungekürzt, 97min
Are you struggling with weight loss? Do you want to look leaner and filled with much more energy? Do you want to change your life for the better?Introducing our latest paleo diet cookbook: Paleo Diet For Beginners: The Simple Guide for Rapid Weight Loss, Learn How to Lose Weight Fast and Easy with Paleo Diet Recipes: Paleo CookbookMost of us have dealt with some kind of issues whether it is health problems, being overweight, lack of energy, and many other issues. And we all expect to find one or other solution for these problems. Use these weight loss tips and delicious recipes to achieve happiness, health, and beauty, without boring workouts, diets, and cutting calories.This audiobook contains information for beginners on how to lose weight with the aid of Paleo diets without endangering your health. You will learn what this diet is all about.The information that you will learn from this includes the following:What exactly is a paleolithic dietWhat to avoidWhat to eatWhy it is very successful in weight managementThe remarkable benefitsThe simple drawbacksHow to get prepared for what would ensue in the dietThe complete guideline on this lifestylePlenty of authentic recipes to make your weight loss journey a little more colorful and tasty. ungekürzt. Language: English. Narrator: Catherine O'Connor. Audio sample: https://samples.audible.de/bk/acx0/159252/bk_acx0_159252_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Keto Meal Prep: The Complete Guide to Lose Weight, Save Time and Live Healthy with the Ketogenic Diet , Hörbuch, Digital, ungekürzt, 273min
Keto Meal Prep is the daily solution to lose weight, save time and feel your best on the Ketogenic diet, complete with shopping lists and step-by-step prep instructions. A little planning and prep for the Ketogenic diet go a long way towards achievement. You will find out how simple it is to create healthy homemade ketogenic diet meals, a regular component of your daily routine in Keto Meal Prep.In this audiobook, you will not only learn about the keto diet, but you will also find about meal prepping and how it can optimize your lifestyle.You will find:The basic principle of the ketogenic diet.Types of ketogenic diets.Benefits of keto dietWhat is meal prep.Healthy meal prep ideas for weight loss.Myth about weight loss.Pros and cons of a low-carb diet.Vital information on grocery buying.Ketogenic diets for managing type 2 diabetes.Inflammation, eating anti-inflammatory foods.And much more...This audiobook also includes frequently asked questions and a meal guide, tips on how to avoid pitfalls, and numerous resources, ranging from basics to more detailed food information. All these notions will further help you build a strong foundation for long-term keto diet success.Download now, and explore the healthy world of the Keto Meal Prep. ungekürzt. Language: English. Narrator: Marcus Mulenga. Audio sample: https://samples.audible.de/bk/acx0/165624/bk_acx0_165624_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Air Fryer Cookbook: How to Be Skinny with Simply and Tasty Air Fryer Recipes , Hörbuch, Digital, ungekürzt, 107min
Do you want to be skinny while still enjoying fried food? Then, keep reading...It is a common thought that fried food is harmful to our health. The reason is that we use oil to fry, which is an enemy of our cardiovascular system. But there is good news if you love fried food, and you care about your health: the air fryer. This "keto-friendly" cookbook will show you, with step-by-step easy recipes, exactly how it is possible to be fit and healthy and still enjoy fried food.In this audiobook, you will discover:What is an air fryer and how it worksWhat is the answer to: Are carbs bad for you?What foods you banned from your daily diet which can be reintegratedWhat are the advantages of following the keto dietWhat are the main Italian foods that you can replicate with an air fryerWhy the air fryer is becoming very common in everyday lifeThe air fryer is easy to keep clean, and it is possible to find one to match every budget. Moreover, you can make ultra-delicious food even if you aren't a master chef - this cookbook will teach you how! Scroll up and click on the "buy now" button to enjoy the recipes in Air Fryer Cookbook. ungekürzt. Language: English. Narrator: Rick Stevens. Audio sample: https://samples.audible.de/bk/acx0/190965/bk_acx0_190965_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Keto Meal Plan: The 15 Minute Keto Meal Plan: Simple, Quick & Delicious Ketogenic Recipes to Maximize Weight Loss , Hörbuch, Digital, ungekürzt, 124min
Make delicious and nutritious keto meals in 15 minutes or less!Are you ready for the ketogenic diet? Are you wondering where you’ll find the time for it or enough tasty food to eat while losing those excess pounds? The answer is here!Dieting, especially when we lead busy lives, can often be a frustrating and costly venture. Time constraints, losing faith, and going back to bad habits mean failure and a cycle that is destined to repeat itself.Now, however, there is a solution with The 15-Minute Keto Meal Plan Cookbook: Simple, Delicious, Quick Ketogenic Recipes to Maximize Weight Loss, an audiobook that means you can make great food in less time and includes information like:What the keto diet isHow you can benefit from practicing the keto dietWhat the science saysFoods to eat and avoidRecipes for every mealtimeSnacks and side dishesSuggested grocery listsAnd much more!Including relevant information about the keto diet, the foods you should eat and avoid, and what groceries to buy, these great low-carb recipes are easy to make, affordable, and most importantly, tasty.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Danny Hughes. Audio sample: https://samples.audible.de/bk/acx0/143827/bk_acx0_143827_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Vegan for Athletes: A Plant-Based Nutrition Guide for Vegan, Understanding Vegan Diet , Hörbuch, Digital, ungekürzt, 199min
Do you want to bring your A game for your next match? Do you want to feel full of energy? Would you like to make a choice to help the environment? Then, keep reading...We often think there is only one way of living, thinking, and eating. The truth is we always have a chance to make a change for the better!In this audiobook, we will show you the different ways a person can obtain all the nutrients they need following a vegan diet. We will also explain what such a diet is about and how it can improve your health and your athletic performance.With this audiobook, you will learn:How to finally understand the real meaning of terms such us diet, omnivorous, vegetarian, and veganHow to embrace a vegan lifestyle and never go backHow athletes can greatly benefit from adopting a vegan dietWhat is the story of an A-list celebrity in the world of sports who went vegan and decided to inspire other to do soHow to prepare delicious and simple recipes to satisfy both your palate and your bodyDo you want to know more? Do you want to understand why so many people, and athletes, are embracing the vegan philosophy? Then, this audiobook is for you.What are you waiting for? Click on the "buy now" button to get the audiobook. ungekürzt. Language: English. Narrator: Alan Ross. Audio sample: https://samples.audible.de/bk/acx0/193210/bk_acx0_193210_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Dr. Sebi: Alkaline Diet for Detox Your Body, Cleanse Liver and Weight Loss with Natural Food Recipes , Hörbuch, Digital, ungekürzt, 383min
The controversial and strict plant-based diet that reduces the risk of disease when coupled with specific supplements: Dr. Sebi diet.Dr. Sebi, a self-educated herbalist, believed that mucus and acidity caused disease. He held that eating certain foods and avoiding others could detoxify the body, achieving an alkaline state that could reduce the risk and effects of diseases.A main theory behind the diet is that disease can only survive in acidic environments. The aim of the diet is to achieve an alkaline state in the body in order to prevent or eradicate disease.Dr. Sebi: Alkaline Diet for Detox Your Body, Cleanse Liver and Weight Loss with Natural Food Recipes will be your personal guide to create an alkaline environment that will detox your body, eliminating diseases.Here’s what Dr. Sebi contains:Benefits of alkaline diet and introduction to Dr. Sebi dietWhat should you eat to lose weight in seven daysSeven-day meal plan for Dr. Sebi alkaline dietLots of recipes for alkaline dietIntroduction to health, dieting and fitnessHow Dr. Sebi's diet works and the food principles that control itDr. Sebi natural food to guide to end diabetesDr. Sebi’s high blood pressure diet21 days meal plan for rapid weight lossPowerful Dr. Sebi recipes to start applying the dietAnd much more!What are you waiting for? Scroll up and buy Dr. Sebi to detox your body! ungekürzt. Language: English. Narrator: Chris Reilly. Audio sample: https://samples.audible.de/bk/acx0/224352/bk_acx0_224352_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Keto Meal Prep: The Easy Keto Diet Plan for Weight Loss and Healthier Eating with a 30 Day Whole Food Dinner Recipes , Hörbuch, Digital, ungekürzt, 185min
Do you want to start a ketogenic diet without spending hours cooking in your kitchen? If you need a easy plan to maximize your time and save money by preparing your low-carb meals in advance, then you just found the right book!The Keto Meal Prep will explain how to plan and prepare your keto food for weight loss and healthier eating without cooking stress.In this book you will learn:What ketogenic diet isBenefits and drawbacks of the ketogenic dietWhat to eat and what to avoidThe best tips for keto-diet managementWhy you should start a meal-prepping routineThe importance of meal prepping and how to startBonus: 30-Day Diet PlanBonus: 30 Whole Food Keto Dinner RecipesEven if you think you are the most unorganized and messiest person on earth and even if you believe you have no time to spend on this, this book will be proof that your beliefs are wrong. It will guide you through a step-by-step process, teaching you how to efficiently prepare your meals, optimizing your time, and allowing you to easily follow your keto diet throughout the week.Don’t wait any longer. Start organizing your meals better, and save money and time just following few new meal prep habits.Get a copy of Keto Meal Prep today, and enjoy delicious food, lose weight fast, heal your body, and live a healthier lifestyle! ungekürzt. Language: English. Narrator: Sylvia Rae. Audio sample: https://samples.audible.de/bk/acx0/135443/bk_acx0_135443_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Keto Diet After 50: Eat Better, Lose Weight, Feel Amazing! , Hörbuch, Digital, ungekürzt, 322min
Are you over 50 and want to lose weight easily and effortlessly? Do you want to become slimmer while still being able to eat your favorite foods?Welcome to the keto diet!This audiobook is perfect for those over 50 and teach how to lose weight using the keto diet.It will provide you with actionable advice that will help you:Lose weightEat betterCure common health problems that many seniors have!Designed especially for those over 50, this book will hold your hand and guide you through the amazing ketogenic diet.This book will show you:Why the keto diet is highly effective for those over 50How the keto diet can boost mental healthHow to overcome common keto diet hurdles (such as keto flu and bad breath)What are ketones?What are the 50 recipes that can easily be made as healthy mealsHow you can achieve ketosisWhat foods you can and cannot eat when attempting the keto dietShould you should limit sugars and grainsWhat is a basic three-week keto diet meal planWhat is hyperbaric oxygen therapy and what are its benefits?How to deal with obesity with the keto dietWhat you need to know about keto diet for beginnersThis book will also teach you about:Cardio exercises.YogaCircuit trainingAim for a fitter and healthier you. Be capable of eating the foods you want while being able to lose weight! All you must do is press that “buy now” button, and the audiobook is yours! ungekürzt. Language: English. Narrator: Sean C. Dwyer. Audio sample: https://samples.audible.de/bk/acx0/183111/bk_acx0_183111_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Mediterranean Diet for Beginners: The Complete Guide to Get Started with the Top 10 Tips to Success + 110 Delicious Recipes and 14-Day Diet Meal Plan: Includes Essential Principles for Weight Loss , Hörbuch, Digital, ungekürzt, 231min
Why do Mediterranean people live longer and feel better?The secret is related to a complete lifestyle: Mediterranean dietThe diet can help with weight loss, heart health, and diabetes prevention.Includes: 110 Quick, Easy, and Healthy Mediterranean Diet Recipes for Everyday Cooking + 14-Day Diet Meal PlanThe Mediterranean diet is a different form of diet that is both easy to follow and meant to be a lifestyle change.Scientific data has already proven this.Yet, you are not sure how to get started, where to start, when to eat, which program to follow, and, of course, what to eat.If this is you, don’t fret.Why do you need to choose this particular book? How does this book differ from the rest?The Mediterranean Diet for Beginners shows you where to start.In this book, you’ll discover The Mediterranean approach to food and the way of eating that includes balanced, whole foods, and is a way of planning meals and snacks that take into account seasonal products. You can find most foods at your local grocery store and farmers’ markets.Here are just some of the many concepts you’ll learn inside:Understanding the Mediterranean DietWhat Is the Mediterranean Diet?Benefits of the Mediterranean Diet10 Hacks to SuccessHow to Lose Weight and Burning FatPlanning the Mediterranean Diet14-Day Diet Meal Plan110 Mediterranean Diet Recipes for Everyday CookingAnd Much More....ATTENTION: This book not only provides you with exciting and delicious recipes, but also the science that is behind this amazing weight loss program. ungekürzt. Language: English. Narrator: Sherrice Williams. Audio sample: https://samples.audible.de/bk/acx0/157391/bk_acx0_157391_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping