Dreamless

Sleep Smarter Now: The Easy Method for Better Sleep, Insomnia, and Chronic Sleep Problems , Hörbuch, Digital, ungekürzt, 227min

Do you suffer from lack of sleep, irregular sleep, or get no sleep at all? This is how you’re going to revamp your sleeping patterns and seize control of your energy levels, once and for all. If you’re not sleeping properly, you’re not living properly. Understanding how to get the best night’s sleep possible is instrumental to your health, and to your success in life. You deserve to wake up every morning feeling energized, motivated, and ready to face the challenges of the new day. In Sleep Smarter Now, I break down the importance of sleep and how dysfunctional yours has become because of today’s modern day lifestyle. It’s time to solve those nightly sleep disturbances so that you can be the best version of yourself during the day! In this guide you’ll find out:How much sleep you actually should be gettingWhat kind of sleeper you are and how it impacts your dayHow to fine-tune your personal sleeping scheduleWhat to do when you can’t sleep and desperately need toHow to create the ideal bedroom environment for sleepSleep misconceptions and dealing with common sleep disorders This book is jam-packed with useful advice, tips, and techniques that are all centered on better quality sleep. If that’s what you’re looking for, then this is the book for you. Enjoy a dreamless, comfortable, uninterrupted night’s sleep when you get this guide. Tomorrow will be brighter, clearer, and more focused than ever! Learn how to get the best sleep possible with this guide. Get it now, and get some rest! This book covers: Sleep smarter now Sleep smarterSleep hacker Sleep meditation Sleep meditationSleep hypnosisSleep affirmations ungekürzt. Language: English. Narrator: Derik Hendrickson. Audio sample: https://samples.audible.de/bk/acx0/158399/bk_acx0_158399_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping