29 Results for : fasthow

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    Bedtime Stories for Adults & Guided Mindfulness Meditations for Deep Sleep: Beginners Meditation Scripts & Self-Hypnosis for Falling Asleep Fast, Overcoming Anxiety & Insomnia , Hörbuch, Digital, ungekürzt, 620min
    If you often struggle to fall asleep at night then keep reading...Do you toss and turn for hours every night? Wish you could easily fall asleep? Wake up feeling like a zombie most mornings?   Luckily, it doesn’t always have to be that way.  What if, instead of taking hours to fall asleep, you could listen to deeply relaxing Bedtime Stories and Guided Meditations that helped you fall asleep within minutes. (Without ANY sleeping pills!)   Well, that’s exactly what these Bedtime Stories and Guided Meditations were made for.   Multiple studies have shown the incredible benefits Mindfulness Meditations can have on sleep, as well as how Guided Meditations designed specifically for sleep can help you drift off.   Oh, and listening to Bedtime Stories has been shown to calm your mind, help you relax and get you to fall asleep quicker. And, you get to listen to an awesome story as you fall asleep. It’s a win-win!  So, by combining meditations and bedtime stories as part of your nighttime routine, sleep troubles will become a thing of the past.   Anyways, here’s a slither of what’s inside.  A collection of 15+ deeply relaxing bedtime stories that will put even the biggest insomniacs to sleep!  The best 20 minute deep sleep meditation script for falling asleep fastHow 10 minutes of mindfulness meditation could revolutionize your sleep… The easy to follow guided hypnosis for falling asleep in minutes  3 of the best breathing methods to help you relax deeply and utilize the power of meditation Deeply relaxing beach bedtime stories that will take you on the journey of a lifetime A stress relieving bedtime story that will get you looking forward to your next holiday… The must have 10 minute after work stress relieving meditation! (your friends and family will thank you for doing this!)  And so much more!  So, if you want t ungekürzt. Language: English. Narrator: Shane Matsumoto. Audio sample: https://samples.audible.de/bk/acx0/205990/bk_acx0_205990_sample.mp3. Digital audiobook in aax.
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    Ketogenic Diet and Intermittent Fasting for Women: 2-in-1 Bundle: Simple, Healthy and Easy Scientific Way to Lose Fat Fast by Combining the Keto Diet and Intermittent Fasting , Hörbuch, Digital, ungekürzt, 302min
    Find out and implement these actionable steps to boost your health and energy levels!Learn:Four important steps you need to make keto a sustainable lifestyle and not just a fadThe playbook on what to do when you go keto during social settingsWays to get your delicious keto meals out in 15 minutes or lessKeto diet: two of the more important things that make it tick for youWhat the one biggest problem with our modern day diet is and how you can fix itThe secret techniques that let you feast on your favorite foods while still sticking to your weight-loss planThe ease of using intermittent fasting as a tool to be free from calorie-counting and watching what you eatA comprehensive step-by-step structure on how to get into ketosis so you know the nitty-gritty details of utilizing the keto diet to the fullest potential for yourselfThe golden rules of the keto diet and how to avoid the common mistakes so you can shed those extra pounds fastHow intermittent fasting meshes so well with the keto diet and lifestyle and the extra two things you need to take note of to make it betterWhat to do when your fasting and keto lifestyle are stalling and how doing this simple extra step will kick-start it up againThe roots of intermittent fasting and why it may be more important than you think when you are on the keto dietThe 10 things you have to have to make intermittent fasting a walk in the parkHow to successfully combine the keto diet with intermittent fasting for womenHow you can use intermittent fasting without worries about loss of sleep and hormonal imbalanceAll the benefits without the worriesAnd much, much more!Never let the lack of time or the lack of practical know-how be the obstacle to the natural fat-burning process that is the hallmark of a successful ketogenic and intermittent fasting li ungekürzt. Language: English. Narrator: Sara Simon, Clara Harris. Audio sample: https://samples.audible.de/bk/acx0/215545/bk_acx0_215545_sample.mp3. Digital audiobook in aax.
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    Ketogenic Diet and Intermittent Fasting for Beginners: 2 Books in 1 - The Ultimate Healthy Guide on Weight Loss Control to Naturally Heal and Detox Your Body, Burn Fat, and Low-Carb Meal Prep , Hörbuch, Digital, ungekürzt, 437min
    Are you looking to lose weight fast and burn fat by leveraging the power of intermittent fasting and a ketogenic diet, without messing up your delicate balance of female hormones?If your answer is YES, keep reading!You are about to discover exactly how to adopt the keto diet the right way as a woman in order to get the most out of intermittent fasting!Like other women, you may be hesitant to adopt intermittent fasting. While you may be sold to the idea of adopting a keto diet to lose weight, you might also have heard the diet could easily mess with your body if you adopt the standard approach that’s intended to be suitable for everyone.Perhaps you are looking for answers to all the questions going through your mind, like:How exactly does intermittent fasting affect a woman’s body?What benefits should you expect from fasting?What are the dos and don’ts?What’s the best way to adopt keto if you are a woman?What’s the worst that can happen if you don’t adopt a customized approach to keto?How do you fast to get the most benefits?If you have these or other related questions, this audiobook is for you.You will learn:The basics of intermittent fasting, including how it works and how the body changes when you fastHow you stand to benefit from participating in intermittent fasting as a womanHow you can lose weight effectively with intermittent fasting while following different approachesHow to perform intermittent fasting safelyHow the ketogenic diet works to bring about weight loss and other benefitsThe major health benefits of the keto dietSome of the issues you may encounter when following the ketogenic diet and how to deal with themFoods you should be eating and ones you should avoidAnd much more!If you feel stuck, uncertain, or hopeless, and you’ve tried everything but failed, this audioboo ungekürzt. Language: English. Narrator: Hailey Neilson. Audio sample: https://samples.audible.de/bk/acx0/234120/bk_acx0_234120_sample.mp3. Digital audiobook in aax.
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    Self Publishing Success Guide: Step by Step Beginner to Intermediate Guide How to Create and Publish Your E-Book , Hörbuch, Digital, ungekürzt, 85min
    Self Publishing Success Guide: Step by Step Beginner to Intermediate Guide How to Create and Publish Your E-Book The main goals of this audiobook are: How to publish your book with success on KindleHow to keep your publishing costs to a minimum How to write your book super-fastHow to write a profitable bookHow to publish your book in 24 hours or less, while learning tips and tricks and much, much more valuable goals along the wayFind out how to be a success in self publishingLearn how to produce good content and scale up fastThere are many self publishing books out there right so thank you for considering this one. This book is unlike any other. It will take you down the rabbit hole briefly and will lead you down a few different paths, but the outcome will be a self-publishing journey and approach with no BS. This book is intended to help self-publishing newbies, entrepreneurs, and small business owners become an instant authority Online. You will not end up on a long merry-go-round ride only making money for others. You will get something valuable out of this book. It cuts to the chase and I will show you how to get started and to scale up from a first time self-publishing beginner to an intermediate self-publisher. You will often refer back to this book, once you have understand and mastered the basics, which is a good sign because you will then realize the value of this book even more. F.A.Q.:Can self publishing be profitable? Can you make money self publishing?Can you be successful self publishing?Do self publishing authors make money?Want to find out how to do self publishing?Does self publishing really work?Is self publishing profitable?Is self publishing worth it?Is self publishing a good i ungekürzt. Language: English. Narrator: Sangita Chauhan. Audio sample: https://samples.audible.de/bk/acx0/130750/bk_acx0_130750_sample.mp3. Digital audiobook in aax.
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    Flatten Your Belly: Get Your Belly in Shape Now , Hörbuch, Digital, ungekürzt, 20min
    Do you dream of having a flat tummy? Or do you wonder if you can get rid of belly fat naturally? Are you tempted to find out the most effective diet that will work for you? Do you feel stagnant, stuck in a rut, and eager for a change? Are you tired of doing all those stomach exercises and ended up disappointed?If you keep doing what you’ve always done, you’ll never fight the blues and get your belly in shape now. Is this positive for you?Flatten Your Belly: Get Your Belly in Shape Now teaches you every step, including an action plan for losing belly fat. This is a book of action and doesn’t just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.Flatten Your Belly is full of real-life methods for people just like you and proven techniques that have worked for many people. These methods are backed up in countless studies, all of which will arm you with a mindset primed for success, happiness, and proven exercise routines.What happens if you get rid of your belly fat? Learn how to naturally lose belly fats.Why should you care about calories?What could you achieve by diversifying your diet?The importance of understanding fatsHow will you learn to free your healthier self? Is it possible to lose belly fat without exercise?How to build a lifestyle for healthTricks to flatten your belly fastHow to develop a meal plan to effectively lose your belly fat What happens when you don’t let life pass you by? Never wonder "what if" you could get a flat stomach in no time!Wake up every day with high energy and confidence.Inspire you ungekürzt. Language: English. Narrator: Alex Z. Lancer. Audio sample: https://samples.audible.de/bk/acx0/127166/bk_acx0_127166_sample.mp3. Digital audiobook in aax.
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    The Science of Self-Learning: How to Use Learning Strategies to Thinking Faster, Learn Yourself Anything, Improve Your Memory and Learning Capabilities , Hörbuch, Digital, ungekürzt, 180min
    The Science of Self-Learning is not only focused on learning but also on a number of other things. However, what it means is that it would be able to direct your own learning. It is possible for anyone to read a book, but reading more books is totally a different thing. You will be able to learn how to deconstruct a particular topic before constructing your own plan and syllabus. You can easily unlock yourself by gathering information, carrying out thorough research, and having a new dialogue with new information.The other way is to make complex topics less intimidating and painless by breaking them down and making them approachable. Peter Hollins is one of the fresh brains in this field. He has studied peak human performance and psychology for more than a dozen years and is one of the top-rated authors. In addition to that, he has also worked with a number of individuals to unlock their potential for success. Some of his writings have been included in this book to help you when it comes to developing skills and habits that can make you fulfill all your hobby and career goals.This book will assist you in understanding the learning success pyramid and how the process of learning can be influenced by confidence and self-regulation. Here are some of the important topics that you will be able to learn in this great book:How you can remain motivated and focused on tiring and tedious learning situationsThe scientific techniques that can help your brain to absorb and retain more The art of speed readingHow to read and comprehend a text fastHow to be able to extract information from a text while reading fastAs a person, you definitely have multiple careers under your name. You can only adapt and keep up to these careers through self-learning. The only thing that is given in life is the fact that it will change. Moods change. Seasons change, and you will also change. Whatever occurs, ungekürzt. Language: English. Narrator: Robert Plank. Audio sample: https://samples.audible.de/bk/acx0/166476/bk_acx0_166476_sample.mp3. Digital audiobook in aax.
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    Beefy Calisthenics: Step-by-Step Guide to Building Muscle with Bodyweight Training , Hörbuch, Digital, ungekürzt, 218min
    Think it takes months to build muscle with bodyweight training? Think again.What can you get done in 21 days? You could learn the fundamentals of a new language. You could master a video game. You might even be able to buy a house in that amount of time. Know what else you can do?Build muscle, strength, and self-confidence through bodyweight training. I should know, since I’ve been there. I started where you are. Unsure, a little intimidated, but 100 percent committed to finally creating the body I wanted. After years of training with calisthenics and discovering the ins and outs of this style of exercise, I’m ready to share everything I’ve learned.This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle.You’ll improve your health first with an understanding of nutrition, because there’s no point to exercising if you’re going to eat junk. Then, I’ll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey. Finally, you’ll be given a 21-day workout plan that leaves out any guesswork and provides a complete guide you can use to get fit.In addition, you’ll also find:What to do when you hit a fitness plateauCommon mistakes others make in calisthenics, and how to avoid themAnswers to the question, “Do I have to have more muscles in order to gain strength?”The best bodyweight exercises to build muscle fastHow to train for maximum resultsThat’s just the start, of course. I’ll also talk about rest and recovery, two of the most important things in fitness if you want to avoid injury and keep your body in top shape. There will also be a chapter dedicated to helping you over the hurdles that you might come across so that you’ll never lose your motivation and will keep ungekürzt. Language: English. Narrator: John William Cantees. Audio sample: https://samples.audible.de/bk/acx0/228321/bk_acx0_228321_sample.mp3. Digital audiobook in aax.
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    Intermittent Fasting Diet: This Book Includes: Intermittent Fasting and Ketogenic Diet + Intermittent Fasting for Women , Hörbuch, Digital, ungekürzt, 387min
    Millions of Americans have tried out a diet plan at one time or another - yet they fall off because they don’t see the results, or the plan is too hard for them to keep up with. Intermittent fasting may be the answer that you are looking for! Instead of having to constantly watch how much food you eat and only being restricted to certain foods, you will focus more on the amount of time for your eating window and for your fasting window. Yes, you still need to eat healthily and make sure that you are not just eating junk and empty calories - but as long as you eat healthily and get in lots of healthy nutrients, intermittent fasting can be a great way to help you lose weight and feel great.In this guidebook, we will spend time talking about the basics of intermittent fasting and the steps that you need to take in order to get started on this kind of fasting in your life. Some of the topics that we will discuss in this guidebook include:What is intermittent fastingThe history of intermittent fastingThe benefits and some of the negatives of this kind of fastingThe different types of fasting methods that you can go onCommon mistakes to avoid when you go on a fastHow women can go on a fast and still see amazing benefitsThe different lengths of fasting and how to implement them into your dayHow to get started with intermittent fasting todayWhy diets don’t work - explains why conventional diets eventually fail and why all begin with good intentions, but most fail in the end.Metabolism, brain, muscle mass, hunger, blood sugar levels - how each is affected by intermittent fastingAutophagy - how our body rids itself of old cell machinery and renews the cell structureWhat to do while you fast - learn about ways to keep busy while you’re fasting and avoid the temptation of food until it’s time to break your fastWhat foods you to e ungekürzt. Language: English. Narrator: Carol Weakland. Audio sample: https://samples.audible.de/bk/acx0/144263/bk_acx0_144263_sample.mp3. Digital audiobook in aax.
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    Instagram Influencer Marketing Secrets 2019: Social Media Guide to Building Your Personal Brand; Proven Business Strategy to Become an Instagram Influencer and Make Money Online from Home , Hörbuch, Digital, ungekürzt, 212min
    Picture this: You wake up, grab your phone, and open Instagram, tap the plus icon at the bottom of the screen, select a photo, add a filter and a caption, tap "publish", and you call it a day. Thirty minutes later, you get a notification from PayPal: "Someone sent you $500".Would you like your average "workday" to look like this?See, contrary to what you believe, you don’t need to be an artist, a comedian, or a particularly attractive individual in order to get paid on Instagram.In fact, you don’t have to excel in any way, shape, or form.All you need is a simple, actionable marketing plan that will allow you to get the most out of the resources you already have and outmaneuver bigger, more experienced influencers.That’s exactly what you are going to find in this book.Here are some of the lessons we are going to cover:10 tips for growing a sustainable personal brand on Instagram for years to come (if you only take one lesson from this book, let it be this)The quickest way to research your target audience and learn exactly what types of content they are most likely to engage with3 types of influencers in terms of size - and how many followers you need to have before you can start making money on Instagram3 proven techniques to earn sponsorships (all 3 are free and work like a charm)10 platforms big companies like coca-cola use to hire influencers - and how to use them to land your biggest contract fastHow to market your brand and scale your business to the moon if you are not a charismatic, smooth-talking extrovert7-step guide to creating Instagram captions that will make your content stand out and get people to like, comment and save itWhen is the best time to post on Instagram, really? (the oldest Instagram marketing question finally answered)Best trends from 2018 and what to look for in 2019 (plus some predictions for the fu ungekürzt. Language: English. Narrator: Heston Mosher. Audio sample: https://samples.audible.de/bk/acx0/152734/bk_acx0_152734_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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