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  Better Than Before (eBook, ePUB)

  'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times 'EXTRAORDINARY' Viv Groskop'FASCINATING, PERSUASIVE' Guardian'A LIFE-CHANGER' The PoolHABITS ARE THE INVISIBLE ARCHITECTURE OF EVERYDAY LIFE.Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, there is no magic 'one-size-fits-all' solution for everything from weight loss to personal organisation. In Better Than Before, Gretchen Rubin explores her theory of 'The Four Tendencies' dividing people into four basic groups: Upholder, Obliger, Questioner and Rebel. She answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling (and a personality quiz to establish which of the Four Tendencies fits you): - Why do we find it tough to create a habit for something we love to do? - How can we keep our healthy habits when we're surrounded by temptations? - How can we help someone else change a habit?Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success- even if we've failed before.Whether you want to eat more healthfully, stop checking your phone, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you've finished the book.ALSO BY GRETCHEN RUBINThe Four Tendencies: the indispensable personality profiles that reveal how to make your life betterANDOuter Order Inner Calm: declutter and organize to make more room for happinessANDHappier At Home: a year-long experiment in making the everyday extraordinary

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  • Price: 2.99 EUR excl. shipping
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  Women, Sex, Power and Pleasure , Hörbuch, Digital, ungekürzt, 336min

  In her new book, Women, Sex, Power & Pleasure, Evelyn Resh, a sexuality counselor and certified nurse-midwife, takes an innovative approach to helping women create the lives - and sex lives - they want. With a funny and compassionate, yet tell-it-like-it-is style, she looks at the relationship between feeling powerful in life and accessing life’s pleasures, and their combined effect on sexual desire. Resh introduces six essential qualities that women must have to live healthfully, stating that when these are out of balance women seem to exist in lives devoid of pleasure, self-empowerment, and sex. These markers of emotional well-being are:Self-confidence and self-esteemHealthy habitsSpiritual satisfactionCreativitySelf-assurance/re-assuranceCompassion and empathy Once the six traits are laid out, Resh devotes the rest of the book to exploring how, when one or more of a woman’s markers of emotional well-being are off kilter, their reasons for avoiding sex mount exponentially. She looks at some of the most common excuses she’s heard over her many years as a sexuality counselor - I Feel Nothing, It’s All He Thinks About, I’m Too Busy!, I’m Too Fat to Have Sex - and outlines the specific imbalances that create this void of sexual desire and activity. With practical guidance, self-assessment questions, and stories from her practice and personal life, Resh explains to modern women how to regain their emotional wellness and live a powerful life that includes a steady relationship with pleasure and sexual satisfaction. This book is a must-listen for all women. From housewives to sophisticated urban corporate types, from new moms to post-menopausal women - this book will help any woman who feels estranged from her sexual energy and a sense of empowerment, and deprived of pleasure, or who views sex as just another thing to tick off her overwhelming to-do list. ungekürzt. Language: English. Narrator: Kathleen Gati. Audio sample: https://samples.audible.de/bk/adbl/011274/bk_adbl_011274_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Basic Vegan Recipes: For Breakfast, Lunch, Dinner & Snacks , Hörbuch, Digital, ungekürzt, 73min

  Basic Vegan Recipes is a plant-based cookbook that will bring you tasty dishes to satisfy any appetite. With over 30 vegan recipes, you will have plenty of vibrant, flavorful meals that will fill you up and keep you healthy and excited for your next meal. The vegan lifestyle is not just another popular diet plan, and the world is beginning to know why. Veganism is helpful for those who wish to live a healthier life, lose weight, reduce the risk of chronic disease, and so much more. A diet free of animal products also means living a greener life and changing the world for the better - one plate at a time. However, one of the greatest reasons to become vegan is to put an end to the unethical slaughter of animals for human consumption. Basic vegan recipes that are perfect for breakfast, lunch, dinner, and snacks. See the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Basic Vegan Recipes shows you the way. This book guides you every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition healthfully, joyfully, and deliciously. These vegan dishes make it hard to find an excuse not to try going meatless at least one night a week. Moreover, the best part of these meals is that the recipes are simple enough for the novice chef to prepare. You do not have to learn to be an expert chef. But unless you live in a vegan-friendly city and have the money to eat out all the time, there are some recipes all vegans/vegetarians should learn to cook for themselves. Basic Vegan Recipes has some easy go-to recipes that should be in your arsenal. ungekürzt. Language: English. Narrator: Pam Rossi. Audio sample: https://samples.audible.de/bk/acx0/059695/bk_acx0_059695_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  The Vegan Bundle: Easy Steps to a Healthy Diet for Beginners , Hörbuch, Digital, ungekürzt, 205min

  The vegan lifestyle is not just another popular diet plan, and the world is beginning to know why. Veganism is helpful for those who wish to live a healthier life, lose weight, reduce the risk of chronic disease, and so much more.  A diet free of animal products also means living a greener life and changing the world for the better - one plate at a time. However, one of the greatest reasons to become vegan is to put an end to the unethical slaughter of animals for human consumption.  See the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, The Vegan Bundle shows you the way.  In The Vegan Bundle: Easy Steps to a Healthy Diet for Beginners, you will find practical advice including:  How to differentiate between vegan, raw vegan, lacto-ovo vegetarian, pescatarian, flexitarian, paleo, and macrobiotic diets  Reliable evidence of why veganism is the better option  How to stay fully nourished and healthy while abstaining from meat and dairy  Common nutrition myths and the best sources of nutrients  How to choose healthy options while staying animal-friendly  How to adapt gradually to a vegan lifestyle  Practical strategies for eating out, traveling, and attending social occasions  How to become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed  Delicious, nutrient-rich, easy plant-based recipes  How to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more  An introduction to more advanced vegan lifestyles and diet changes (i.e. raw vegan, 80/10/10, raw till four, high-carb ungekürzt. Language: English. Narrator: Pam Rossi. Audio sample: https://samples.audible.de/bk/acx0/061355/bk_acx0_061355_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Better Than Before

  NEW YORK TIMES BESTSELLER • The author of The Happiness Project and "a force for real change" (Brené Brown) examines how changing our habits can change our lives. "If anyone can help us stop procrastinating, start exercising, or get organized, it's Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change."-Parade Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits-and to change them for good. Infused with Rubin's compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: • Why do we find it tough to create a habit for something we love to do? • How can we keep our healthy habits when we're surrounded by temptations? • How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success-even if we've failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits-even before you've finished the book.

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  • Price: 9.49 EUR excl. shipping
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  Eat, Drink, and Be Healthy (eBook, ePUB)

  In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right. There's an ever-growing body of evidence supporting the relatively simple principles behind healthy eating. Yet the public seems to be more confused than ever about what to eat. The never-ending promotion of celebrity and other fad diets gets in the way of choosing a diet that is healthy for both you and the planet that we all share. So forget popular diets and food trends. Based on information gleaned from the acclaimed Nurses' Health Study and Health Professionals Study, which have tracked the health and eating habits of thousands of women and men for more than thirty years, as well as other groundbreaking nutrition research, this revised and updated edition of Eat, Drink, and Be Healthy provides solid recommendations for eating healthfully and living better and longer. Dr. Willett offers eye-opening new research on choosing foods with the best types of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. He clearly explains why controlling weight, after not smoking, is the single most important factor for a long, healthy life; why eating some types of fat is beneficial, and even necessary, for good health; how to choose wisely between different types carbohydrates; how to pick the right protein "packages"; and what fruits and vegetables—not juices!—fight disease. Dr. Willett also translates this essential information into simple, easy-to-follow menu plans and tasty recipes. Revised and updated, this new edition of Eat, Drink, and Be Healthy is an important resource for every family.

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  • Price: 17.34 EUR excl. shipping
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  Mediterranean Diet on a Budget: Recipes, Meal Plans, and Tips to Eat Healthfully for as Little as $50 a Week

  No description.

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  • Price: 14.99 EUR excl. shipping
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  Main Street Vegan

  Main Street Vegan - Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World: ab 17.49 €

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  • Price: 17.49 EUR excl. shipping
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  Diabetes: The New Type 2

  Diabetes: The New Type 2 - Your Complete Handbook to Living Healthfully with Diabetes Type 2: ab 10.99 €

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  • Price: 10.99 EUR excl. shipping

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