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  20 Lessons from a 20-Year-Old F*ckup: What I Wish I Knew When I Was Younger , Hörbuch, Digital, ungekürzt, 111min

  How motivated are you to change? It is one thing to read motivational books and watch inspirational videos, but it is another thing entirely to be - and stay - motivated and inspired enough to work toward your aspirations, daily.In this motivational self-help guide, Alex Trubnikov bares his truth with us about his life as a destitute Israeli who migrated to America with his family and had his entire perspective and outlook on life drastically altered - for the better!The author offers a navigational step-by-step guide toward self-improvement. Using personal experience as fuel, 20 Lessons from a 20-Year-Old F*ckup assures us that anyone, no matter their background or situational stance, can change their life path by altering their mindset and actively applying the steps and advice offered in this guide.Here’s just a taste of some of the astute nuggets of wisdom toward life improvement offered in this audiobook:The importance of knowledgeThe relevance of networkingThe imperativeness of self-investmentThe power of saying, "no"Your first love isn’t your last one - promiseThe value of making time for family and friendsThe significance of eliminating fear by facing fearThe prudence of financial managementThe priority of mental and physical healthThe reward and value of gratitudeAlex Trubnikov might be young, but his experiences are real. He has learned, and he has grown - mentally, intellectually, and physically - in his 20 years. He is determined, disciplined, inspired, and motivated, and he wants you to be, too. Writing this book is his first step toward helping and inspiring others to becoming the best version of themselves.If you are serious about improving not just your quality of life but also your attitude toward it, then do not pass up on this inspirational, motivational gem. This audiobook will leave you open-ey ungekürzt. Language: English. Narrator: Andrew James Roberts. Audio sample: https://samples.audible.de/bk/acx0/177317/bk_acx0_177317_sample.mp3. Digital audiobook in aax.

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  Critical Thinking Beginner's Guide: Learn How Reasoning by Logic Improves Effective Problem Solving. The Tools to Think Smarter, Level Up Intuition to Reach Your Potential and Grow Your Mindfulness , Hörbuch, Digital, ungekürzt, 216min

  Do you often think there is something in your mind hindering your success? Do you know that each of us has an untapped potential? Have you ever got easily frustrated and irritated with matters and issues you can't control? Have you made terrible decisions and need to make a complete 180-degree change in your life’s direction?Whenever you have a problem, you must avoid decision-making based on emotions or prejudices and face it with a critical mind. The best way to improve how we think is to train changing our thinking habits. Learn how to clarify the links between the problem, its causes, and potential solutions. This audiobook will provide you with all the tools and skills you need to learn through practical exercises. Improving critical thinking is part of your personal growth - you will learn how to feed your mind and reach your full potential.In this audiobook, you will learn:Many questions you could ask yourself to evaluate your weaknesses and your strengths in thinkingTechniques to get out the most of your timeThe eight subskills to find an answer to a problem and develop new ideasSteps to make better choices using both logic and creativityThe five aspects that influence our choicesSteps for analyzing facts and applying logicTips for being a better decision makerThe three nonmental stuff you need to make sure your brain is in great physical healthThe 40 powerful strategies to improve critical thinkingThe 12 effective practical recommendations for introducing the scientific method into your livesSteps to identify other people's arguments and critically deal with fake newsEssential mental exercisesYou should be the person who is able to decide the fate of your future. Take control over your future! Challenge and train your thinking whenever you have spare time and start building your foundation toward being a critic ungekürzt. Language: English. Narrator: Nicholas Connell. Audio sample: https://samples.audible.de/bk/acx0/182739/bk_acx0_182739_sample.mp3. Digital audiobook in aax.

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  Cognitive Behavioral Therapy: A Practical Guide to Manage and Overcome Social Anxiety, Fear, Stress, and Stop Procrastination: End Negative Thoughts with Self-Discipline and Improve Your Life , Hörbuch, Digital, ungekürzt, 181min

  Do you need help? You wonder why I am asking you this kind of question. Of course, you suppose to. Keep reading to discover more....Today, there are so many people in the world that we live in that would have been better if they sort the kind of help that would have helped to make their lives better. The Cognitive Behavior Therapy has been very helpful when it comes to helping to make life better through the recodification of thoughts and behaviors, and this is well detailed in this book which is titled Cognitive Behavior Therapy.There are some obvious aspects of the life that we live in, and they include such things like distress, stress, anxiety, panic amongst so many others, and these things which are normal if they occur on some days in our lives, are beginning to become the source of major mental health problems which limits the happiness in people. They can be different in intensity, duration, and structure, and this can be seen from slight short-term stressor ailments to those extreme mental health problems that we hear about from time to time.In order that people are better enlightened about their mental health, this book was designed with the best kind of information that you can get about your mental health.In this book, the author has professionally given you what you need to overcome that trauma facing you. To mention a few:A detail explanation of some of the major ailments that mitigate against our mental healthThe conceptions that people have about mental health and what it truly meansEnlightenment about the Cognitive Behavior Therapy and the various types of the CBT processExpectations from Mental Health Therapy Sessions.You have at least once in your lifetime, limited your behavior due to depression, stress, or feeling unwell in situations that were related to other people. This book is ungekürzt. Language: English. Narrator: Tom Haig. Audio sample: https://samples.audible.de/bk/acx0/170521/bk_acx0_170521_sample.mp3. Digital audiobook in aax.

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  Keto and Intermittent Fasting: Your Essential Guide for a Low-Carb Diet for Perfect Mind-Body Balance, Weight Loss, with Ketogenic Recipes to Maxizime Your Health , Hörbuch, Digital, ungekürzt, 188min

  Have you ever felt extremely tired? Are you worried because it does not matter how much “healthy” you eat you can’t lose weight? The diet you have tried does not fit your body needs? In this audiobook, you will find the best answer to those questions.Why is this diet so trendy and popular those days? It is because it is scientifically proven that this diet not only is really good for losing weight, but it also has incredible and amazing benefits for a lot of body functions and systems.This audiobook will teach you:What is the ketogenic diet?Ketosis and mental healthThe ketogenic nutritionWhat is autophagy?The benefits of fastingIs intermittent fasting recommended for anyone who practices physical activity?What is Intermittent fasting 16/8 based on?Can fasting cause hunger attacks?Sleep, stress, and mindsetLifestyle and daily routineWhat happens if i do not like any food included in the diet and i cannot eat it?This diet is based on high fat consumption and low carbohydrates. All your life you have been told that carbohydrates were responsible for giving our body the energy needed to do our daily activities, right? In keto and intermittent fasting, we will explain why this diet is pretty good for your body since it has the following benefits:As it is based on high fat consumption and low carbohydrates, the body will switch from using carbohydrates as a source of energy to using healthy and natural fats; this process is called ketosis.When being in a state of ketosis, the fat of your body will be consumed. Hence you will lose weight.Ketones are really helpful for several diseases and conditions, which is why the keto diet is so known nowadaysThis diet started as a treatment for people who suffered from seizures. Those people who suffered from seizures and followed the keto diet had an amazing improve ungekürzt. Language: English. Narrator: Catherine O'Connor. Audio sample: https://samples.audible.de/bk/acx0/179543/bk_acx0_179543_sample.mp3. Digital audiobook in aax.

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  Anti-Inflammatory Diet: Two Books in One: Anti-Inflammatory Diet Guide & Anti-Inlfammatory Diet Cookbook. A Comprehensive Guide to Restore Health with 21-Day Plan & Over 100 Easy and Tasty Recipes. , Hörbuch, Digital, ungekürzt, 382min

  Two manuscripts in one bookThis boxset includes:Anti-Inflammatory Diet GuideAnti-Inflammatory Diet CookbookDo you want a diet that helps you improve your long-term health?Are you looking for a diet that can help you purify your body without giving up the tasty food that makes you happy?If you said yes, then keep listening....Are you often tired? Do you suffer from joint pain?You probably suffer from chronic inflammation.Did you know that research has found a link between inflammation and increased risk for chronic diseases? And these studies suggest that heart disease, Type 2 diabetes, and obesity might be due to chronic inflammation.Whatever the cause, long-term chronic inflammation may damage the body’s DNA, increasing the risk for cancer.The anti-inflammation diet is a great way to reduce the effects of inflammation on the body, as well as reducing the risk of many diseases and medical conditions that contribute to inflammation. For many people, dietary changes can be challenging as some ways of eating are difficult to navigate and adhere to. The book Anti-Inflammation Diet will show you how you can not only reduce the effects of inflammation on the body, but also achieve your goals of putting on muscle and losing fat, showing you how it will be possible simply by following the anti-inflammatory diet. With that being said, let us talk about the topics which will be covered in this book.In this book, you will learn the following:What is the anti-inflammatory diet and how it can work to improve your healthThe top anti-inflammatory foods: what they are and how they work to reduce inflammationThe health benefits and lifestyle improvements you experience when adapting to a diet full of natural and unprocessed foods.How to prepare for a healthy change: I'll give you advice on how to ease into the diet. / ungekürzt. Language: English. Narrator: Samantha Novak. Audio sample: https://samples.audible.de/bk/acx0/186681/bk_acx0_186681_sample.mp3. Digital audiobook in aax.

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  The Beginner's Guide to a Plant-Based Diet: The Life-Changing Challenge: How to Lose Weight, Energize Your Body, and Be Healthy With the Latest 3-Week Plan and Lots of Tasty and Easy Recipes , Hörbuch, Digital, ungekürzt, 200min

  Tired of useless, fashionable, and expensive diets?Are you ready to really lose weight, improve your health, live longer, and keep on eating delicious meals?Introducing...the plant-based diet and the life-changing challenge!No, we are not being overdramatic! There are many incredible benefits that come along with a plant-based diet, and we want to share them with the world!While starting any diet can seem overwhelming, exhausting, and downright hard, it doesn’t have to be! Within the chapters of this book, you will be handed everything you need to help you get started and help you keep going! With a plant-based diet, you will be combining the power of science with the power of eating right.These are the great benefits you will get with our plant-based diet:Permanently lose weightBurn fat and boost your body energyImprove your health (prevent or lower type 2 diabetes, cholesterol, heart disease, and cancer)Keep fit, young, and live longerSave the animals and reduce the environmental impactAnd this is what you will find on our guide:The basics of a plant-based dietThe best foods to enjoy and the foods to avoidThe great benefits for your body and healthThe common mistakes to avoidOver 70 easy and delicious recipes from breakfast to dinnerA 3-week meal plan that includes shopping lists and plant-based diet menus for breakfast, lunch, and dinnerIn this audiobook, you will learn how to say goodbye to the disgusting processed food and hello to a wide array of colorful, whole, plant-based foods. Eating better really can make the differenceIf you are ready to change your health and change your life, what are you waiting for? This book has everything you need to get started today. It is time to take a leap in a healthy direction! ungekürzt. Language: English. Narrator: Tom Brooks. Audio sample: https://samples.audible.de/bk/acx0/190126/bk_acx0_190126_sample.mp3. Digital audiobook in aax.

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  Daily Vagus Nerve Exercise: A Self-Help Guide to Stimulate Vagal Tone, Relieve Anxiety and Prevent Inflammation , Hörbuch, Digital, ungekürzt, 201min

  Are you having anxiety or chronic stress, suffering from inflammation, or experiencing difficulty to remember things, sometimes? You can improve all of them simply by activating this magical nerve in your body!In today’s fast-moving world, you get bombarded with daily anxiety that doesn’t leave your head even during weekends. The good news is you can start taking care of yourself by simply “switching on” the vagus nerve - the very nerve that controls the parasympathetic system.The vagus nerve wanders from the sides of your neck, across your chest, passing through the important organs like your heart, lungs, liver, and so on, to the abdomen. If your brain is the mother ship, the vagus nerve is the main network that passes on the messages telling organs how to react. In this audiobook Daily Vagus Nerve Exercise: A Self-Help Guide to Stimulate Vagal Tone, Relieve Anxiety and Prevent Inflammation, you will discover:Vagus nerve anatomy disclosureThe functions of the vagus nerve that hold the secret of your holistic healthThe important relations between vagus nerves and parasympathetic system and how you hack itSteps to improve your vagal tone to prevent physical inflammationThe study on vagus nerve is so advanced that a new field of medicine “bioelectronics” was foundVagus nerve stimulation routine you can add to your daily habitAnd many more...Years of studies have shown the connection of the brain and the immune system through the vagus nerve, how stimulating the vagus nerve causing the neurotransmitter release into the amygdala and improve the memory, and much more. In this book, you will discover the proven power hidden in the back of your neck. It is time you start taking care of this gem in your body and start healing yourself the right way!If you’re ready to access your vagus and switch it on, click on the "buy now" button./ ungekürzt. Language: English. Narrator: Sam Logsdon. Audio sample: https://samples.audible.de/bk/acx0/191269/bk_acx0_191269_sample.mp3. Digital audiobook in aax.

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  Vagus Nerve: Self Help Exercises to Heal Inflammation, Trauma, Anxiety and Depression , Hörbuch, Digital, ungekürzt, 265min

  Uncover how to heal anxiety and trauma with the power of the vagus nerve.Do you suffer from anxiety, depression, or chronic stress? Looking for an all natural way to heal your body and mind? Have you heard of the amazing power of the vagus nerve before, but you’re not sure what it’s all about? Then keep reading!The vagus nerve is an incredible part of the body, linking together all of our vital functions. It plays a huge role in our overall physical, emotional, and mental health. Now, this book breaks down the fundamentals of this nerve, revealing how you can use it to overcome stress, trauma, anxiety, and more.Covering everything from the fundamental physiology of the vagus nerve to how it impacts our emotions, inflammation in the body, and countless highly effective ways to stimulate this nerve for better health, now it’s never been easier to take control of your body and experience the proven benefits!Inside this comprehensive guide, you’ll discover:What is the vagus nerve, and how does it workPowerful ways to stimulate your vagus nerve for better healthStrategies for healing a damaged vagus nerveHow the vagus nerve impacts your hormones and emotionsUnderstanding (and beating) chronic inflammationIncredible breathing techniques to boost your healthThe hidden, often-overlooked causes of “brain fog” - and how to overcome itHow to use the vagus nerve to practice self-healing, beat trauma, and manage PTSDAnd much more...So if you’re looking for powerful, all-natural methods to take charge of your health and improve your emotions, then this is the book for you! Learn how you can practice self-care, overcome trauma and anxiety, and drastically boost your mental health by healing and stimulating your vagus nerve!Buy now to uncover the secrets of the vagus nerve today! ungekürzt. Language: English. Narrator: Darren Schilling. Audio sample: https://samples.audible.de/bk/acx0/200927/bk_acx0_200927_sample.mp3. Digital audiobook in aax.

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  Natural Healing: Discover the Power of Essential Oils to Relieve Stress and Anxiety, Uplift Positive Energy and Focus & Calm Inflammation , Hörbuch, Digital, ungekürzt, 241min

  Discover how essential oils can alter your way of living, even if you have never heard of them before.Are you struggling with health problems like inflammation, anxiety, or allergies that just won’t go away? Or, do you just have an overall sense of not feeling your best?Unfortunately, almost everyone suffers from these conditions at some point in their lives.You might have put your medicine cabinets full of prescription medications and synthetic drugs to heal some of your problems.But most of the time these modern medicines - with lists of dangerous side effects - create more issues than they solve.And yes, our modern medicine can be beneficial, sometimes. But there is a more natural substitute, and it can cure our health problems in ways you cannot imagine.In this essential oils guide, you will discover:The two most essential things everyone should look for before buying essential oilsThe six essential oils you will benefit from in any stressful situationThe top 30 heavily researched essential oils everyone should know for optimum healthThe single best way to discover which oils will do wonders for youThe bulletproof essential oils journal to keep track of your progressThe lesser-known essential oil that is scientifically proven to reduce inflammation by 74 percentThe six best essential oils to uplift your focus and boost your energyAnd much, much more...It is time to stop worrying about the side effects of pharmaceutical medicines and start to discover natural solutions to safely treat your health issues. Thanks to more and more scientific research, we know exactly what we should and should not do, which makes the use of this essential oil guide so easy-to-follow and effective now.If you are ready to experience better health, less anxiety, and more energy, then you should listen to this audiobook today!/p ungekürzt. Language: English. Narrator: Kasey Ellacott. Audio sample: https://samples.audible.de/bk/acx0/209821/bk_acx0_209821_sample.mp3. Digital audiobook in aax.

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  Gastric Band Hypnosis: The Complete Guide to Lose Weight and Stop Food Cravings Rapidly Through Self Hypnosis and Deep-Sleep Meditation , Hörbuch, Digital, ungekürzt, 205min

  Uncover the secrets of gastric band hypnosis and finally achieve your dream body!Are you searching for an incredible, all-natural, and hassle-free way to take control of your weight? Do you want to discover how to defeat sugar cravings and stop overeating by hacking into your mind and changing the way you think? Then this audiobook is for you.Gastric band hypnosis is an amazing way of reclaiming your weight and beginning your journey to your dream body. Built on the foundation of transforming your subconscious beliefs and attitudes, this proven weight-loss method has created life-changing results for millions of people around the planet.Now, this practical audiobook explores how you can lose weight effortlessly, drawing on a combination of hypnosis, deep sleep meditation, and mindset-transforming exercises. Covering the basics of gastric band hypnosis that even a beginner can understand, as well as the science behind weight loss and practical ways to begin your hypnotic gastric band, this audiobook is the perfect tool for anybody who is sick and tired of struggling with their weight.Here’s just a little of what you’ll discover inside:Understanding obesity – and why it’s so damaging to your healthThe simple reason why your diet doesn’t workBreaking down the hypnotic adjustable gastric band (and how you can begin practicing it)Top things to do before starting self-hypnosisPractical, step-by-step ways to begin your weight loss journeyPowerful affirmations for weight lossAnd much more...So drop the calorie-counting and demotivating dieting plans. It’s time for you to uncover a real, proven weight-loss strategy that works! Designed to provide long-term, lasting results that will help you lose weight and keep it off, this brilliant guide is your ticket to the wonderful world of gastric band hypnosis.Buy now to discover the secrets of the hypnotic gastric ba ungekürzt. Language: English. Narrator: Orlena Cain. Audio sample: https://samples.audible.de/bk/acx0/216203/bk_acx0_216203_sample.mp3. Digital audiobook in aax.

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