26 Results for : home.in
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Quick Home Workouts: 15-Minute Workout Routines to Add to Your Busy Schedule (Leg-Day Program) , Hörbuch, Digital, ungekürzt, 186min
Want to burn fat quickly without spending hours at the gym? Keep reading to find out how.Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise.Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills. According to the US Department of Health and Human Services, 24 billion dollars are spent annually on medical costs as a direct result of physical inactivity.Exercise is the most effective way of reducing pain, increasing flexibility, and overall strength. It’s also a way to become mentally stronger, with more confidence and self-esteem. Here’s the thing.Time is very valuable to people. Most won’t spend it on doing things they don’t enjoy or don’t make them money. When it comes to working out, the thought of having to commute to the gym, spend hours exercising, then commuting back home sounds daunting. What people don't know is they can get the same results in just 15 minutes at home.In this audiobook, you will discover:Why these workouts can help ANYBODY drop 5-12 lbs in just 21 days.Top of the industry workouts for all levels of difficulty.26 leg strength and endurance exercises for more leg mass and mobility.Workout routines that men and women of all ages can start doing even if you’ve never worked out before.We’ll also include a free bonus rep-counter to help track your progress!Like Arnold Schwarzenegger says, “You can have results or excuses. Not both.” If you want to live a healthy lifestyle, then listen to this book and take action. ungekürzt. Language: English. Narrator: Samantha Knight. Audio sample: https://samples.audible.de/bk/acx0/173172/bk_acx0_173172_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Make Money from Blogging: How to Start a Blog While Raising a Family , Hörbuch, Digital, ungekürzt, 228min
Are you looking to make money from home doing what you love? Do you need a little extra to pay for family vacations, your kids' college, or next month's mortgage? Are you a stay-at-home mom who wants to contribute to the family finances? Or maybe you want to earn a full-time income from home.In this book, the authors teach you everything you need to know to start a blog and earn your first $1,000 (or more). If you love writing and are passionate about a topic, then blogging is the perfect work-at-home job for you. In this book, you'll find easy, step-by-step instructions on how to: Pick a blogging niche that is profitable and exciting. Set up your blog for less than $100 (even if you have no technical skills). Create content you and your readers love. Earn money from your blog - using six proven monetization strategies. Market your blog like a pro (in less than one hour a day). While blogging is not a get-rich-quick scheme, it is a flexible and fun way to make money from home. In 2017, Lisa earned $2,300 a month from her blog. This is while homeschooling eight kids, ranging from teen to tot. Other bloggers you meet in this book make six and even seven figures a year. As you advance in your blogging career, you can grow a business around your blog. When you put your ideas out into the world, you make connections. You meet people who share your interests, and new opportunities come your way. If you love to write and have a message to share, you can do this, too. What would you do with an extra $1,000 next month? Book a family vacation? Put it toward your kids' college fund? Pay off some debt? If you listen to this book you can start your blog as early as next month. ungekürzt. Language: English. Narrator: Sarah-Jane Vincent. Audio sample: https://samples.audible.de/bk/acx0/122199/bk_acx0_122199_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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The Programmers Code: A Deep Dive Into Mastering Computer Programming Including Python, C, C++, C#, Html Coding, Raspberry Pi3, and Black Hat Hacking , Hörbuch, Digital, ungekürzt, 470min
How to become a master at computer programming without the hassle of taking a course, all while in the comfort of your own home.In today’s technologically dominated world, it’s only natural to become interested in the workings of computers and ponder on the idea of developing your very own app or game.Who knows, maybe you have had a million-dollar idea planned out in your mind for a while now, but every time you think about acting on it, reality hits you with the fact that there’s one huge obstacle in your way:You don’t know how to code.Well actually, it may feel like a huge obstacle, but with the right expert guidance, it´s like following the Lego building instructions for 6-year-olds.By exploring all that computer programming has to offer, it opens a whole new world of possibilities you may not have known existed. Knowing how to code is the magical key to:Developing appsCreating softwaresConstructing websitesDesigning fun, addicting gamesOr just as a new hobbyDid you know that the top 200 apps generate on average $82,500 daily?Whether your incentive to learn about computer programming stems from interest, or it’s because you want more work freedom and higher qualifications for a better paying job, starting with the basics and working your way up is the most promising approach to take.In The Programmers Code, you will discover:A step by step guidance from beginner to advanced level to never get lost in signs and numbersThe major programming languages essential to mastering codeWhy everyone in today’s technology-driven world needs to know how to code if they don´t want to be left behind7 reasons why diving into the world of programming will change your life path in less than 6 monthsThe key to writing your very first program even if you are a technophobeHow to choose the ungekürzt. Language: English. Narrator: Adam Greco, Adam Johnson. Audio sample: https://samples.audible.de/bk/acx0/205942/bk_acx0_205942_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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2 IN 1: Quick Home Workouts Collection : Six-Pack Program + Leg-Day Program: The #1 Home Workout Routines for Your Busy Schedule , Hörbuch, Digital, ungekürzt, 375min
Want to burn fat quickly without spending hours at the gym? Keep listening to find out how.Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise.Exercise is the most effective way of reducing pain, increasing flexibility, and improving overall strength. Being in shape gives you more confidence and self-esteem.Time is very valuable to people. The thought of having to commute to the gym, spend hours exercising, then commuting back home sounds daunting. What people don't know is they can get the same results in just 15 minutes at home.In this book, you will discover:Why these workouts can help anybody drop 5-12 lbs in just 21 daysExercises that focus on core strength and endurance for a flat belly and six-pack absSimple and easy workout routines that people of all ages can start doing even if you’ve never worked out beforePlus as a bonus, you’ll also get the Quick Home Workouts Leg-Day Program to help you work out your legs.In the leg-day program, you’ll discover:Exercises focusing on drastically improving your athleticismTwenty-six exercises that focus on leg strength and endurance for more mass and mobilityExercises that target the glutes a sculpt a better backsideLike Arnold Schwarzenegger says, “You can have results or excuses. Not both.”If you want to live a healthy lifestyle, then listen to this book and take action.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Samantha Knight. Audio sample: https://samples.audible.de/bk/acx0/218752/bk_acx0_218752_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Right Brain Rescue: One Physician's Journey from Burnout to Bliss Reveals the Creative Muse in All of Us , Hörbuch, Digital, ungekürzt, 313min
This is how you find your muse. There is a sparkly, creative muse inside each of us. As children, everything is perfect and whole in our curious, open eyes. Creativity is our effortless language. We play games and explore our world with delight. We build hospitals for teddy bears and perform rock concerts in our bedrooms. We design blueprints for castles and draw maps for hidden treasures. The author herself held mini-funerals for her Barbies in her grandfather’s funeral home.In the journey to adulthood, our innate brilliance is insidiously tarnished by responsibilities to be dutiful partners, coworkers, friends, and citizens. For heart-centered physicians, our originality is oppressed further beneath rigorous schooling, sleepless nights, and a decaying health-care system that values efficiency over humanity.We are promised it will get better, only to emerge from another week in our career of factory medicine, feeling broken and battered. We wonder what happened to the Hippocratic Oath: “I will remember that there is art to medicine as well as science, and that warmth, sympathy, and understanding may outweigh the surgeon’s knife or the chemist’s drug.”This is the story of a physician who lived life with blinders on, navigating the increasing demands of being “doctor mom”. It reveals that grit and diligent hard work do not protect you against the heartache of burnout, and the best decisions are not made with logic or reason, but right-brain instinct. It’s a story about bravely walking away from a stable, profitable career into a blank canvas of the unknown in order to live a fully authentic and awake life.This is not a self-help book or a how-to book, but you might recognize some self and help in this audiobook. Right Brain Rescue is a literary “creativity prescription” that will inspire us to think differently about how we use our energy, explore our values, and care for our bodies and minds so we can become the mo ungekürzt. Language: English. Narrator: Dr. Lara Salyer. Audio sample: https://samples.audible.de/bk/acx0/230415/bk_acx0_230415_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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The Island of Missing Trees
LONGLISTED FOR THE WOMEN'S PRIZE 2022A REESE WITHERSPOON BOOK CLUB PICKSHORTLISTED FOR THE COSTA NOVEL AWARD 2021A rich, magical new novel from the Booker-shortlisted author of 10 Minutes 38 Seconds in this Strange World - now a top ten Sunday Times bestsellerIt is 1974 on the island of Cyprus. Two teenagers, from opposite sides of a divided land, meet at a tavern in the city they both call home. The tavern is the only place that Kostas, who is Greek and Christian, and Defne, who is Turkish and Muslim, can meet, in secret, hidden beneath the blackened beams from which hang garlands of garlic, chilli peppers and wild herbs. This is where one can find the best food in town, the best music, the best wine. But there is something else to the place: it makes one forget, even if for just a few hours, the world outside and its immoderate sorrows.In the centre of the tavern, growing through a cavity in the roof, is a fig tree. This tree will witness their hushed, happy meetings, their silent, surreptitious departures; and the tree will be there when the war breaks out, when the capital is reduced to rubble, when the teenagers vanish and break apart.Decades later in north London, sixteen-year-old Ada Kazantzakis has never visited the island where her parents were born. Desperate for answers, she seeks to untangle years of secrets, separation and silence. The only connection she has to the land of her ancestors is a Ficus Carica growing in the back garden of their home.In The Island of Missing Trees, prizewinning author Elif Shafak brings us a rich, magical tale of belonging and identity, love and trauma, nature, and, finally, renewal.'What a wonderful read! This book moved me to tears... in the best way. Powerful and poignant' Reese Witherspoon'A brilliant novel -- one that rings with Shafak's characteristic compassion for the overlooked and the under-loved, for those whom history has exiled, excluded or separated. I know it will move many readers around the world, as it moved me' Robert Macfarlane'A wonderfully transporting and magical novel that is, at the same time, revelatory about recent history and the natural world and quietly profound' William Boyd'This is an enchanting, compassionate and wise novel and storytelling at its most sublime' Polly Samson'A wise novel of love and grief, roots and branches, displacement and home, faith and belief. THE ISLAND OF MISSING TREES is balm for our bruised times' David Mitchell'An outstanding work of breathtaking beauty' Lemn Sissay'A writer of important, beautiful, painful, truthful novels' Marian Keyes'Lovely heartbreaker of a novel centered on dark secrets of civil wars & evils of extremism: Cyprus, star-crossed lovers, killed beloveds, damaged kids. Uprootings. (One narrator is a fig tree!)' Margaret Atwood on Twitter'Elif Shafak is a unique and powerful voice in world literature' Ian McEwan- Shop: buecher
- Price: 10.49 EUR excl. shipping