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  Vagus Nerve: Access the Power of Vagus Nerve with Self Help Exercises for Anxiety, Depression, Autism, Trauma, Chronic Illness and Lots More (Volume 1) , Hörbuch, Digital, ungekürzt, 259min

  Have you ever wondered if there is a way to truly get rid of anxiety, stress, and depression without spending money on psychologists or useless therapies?Would you like to have complete control over your emotions and negative thoughts?Or maybe you want to help a person close to you who suffers from some kind of physical or mental problems.Whatever the case may be, I am more than happy to help you, so keep reading....Vagus Nerve – a complete guide for people who want to improve their health, reduce anxiety, stress, and all kinds of physical illnesses while activating the vagus nerve.The vagus nerve is a big part of autonomic nervous system, and it is responsible for a lot of autonomic functions in our body like the beating of the heart; blinking of eyelids; breath rate; profundity, constriction, and enlargement of veins; detoxification in the liver and kidneys; digestion in the stomach related tract; and more. Over the years, due to a lot of stress, bad behavior habits, and bad eating habits, the vagus nerve slowly turns off. Science has proved that with the help of exercises, we can improve the function and activity of the vagus nerve. The purpose of this book is to explain exactly how to do it in the simplest way possible using simple techniques and strategies.Now let’s take a look at a few things you will learn from this book:The functions of the vagus nerveWhere is the vagus nerve, and why is it important?Most common health issues associated with the vagus nerveHow to reduce stress, anxiety, and depression (complete guide)1 golden rule to improve your sleepHow to measure your vagus nerve functionHow to improve social interactionExercise for vagus nerve function improvementMany, many more...Now let’s answer a few of the most common questions you may have.FAQHow do I know if my vagus nerv ungekürzt. Language: English. Narrator: Tyler McGuire. Audio sample: https://samples.audible.de/bk/acx0/186359/bk_acx0_186359_sample.mp3. Digital audiobook in aax.

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  Vagus Nerve Guide: Enhance Your Secret Power with This Practical Exercises by Direct Stimulation, Healing Inflammation, Anxiety and Depression. (Emotional Intelligence, Book 2) , Hörbuch, Digital, ungekürzt, 252min

  Are you constantly stressed out?Does depression keep overwhelming you?Even the smallest challenge makes you feel like suffocating?Are you tired of anxiety being the main character of your life?If you recognize even one of these feelings, just be cool: we’ve all been there! Stress crushes your nerves, makes your breath irregular and exposes you to illnesses. Anxiety raises from the ashes of this psychophysical condition and prevents you from facing your daily challenges. So your bad mood turns into an anger that you can’t control, making you look like emotionally unstable. That’s how a lack of control of your vagus nerve can make you weak, make you lose focus on your goals, and hinder your road to success. You need to stop this!Don’t worry, chill out, and take a deep breath!These are the first three step to strengthen your vagus nerve and upgrade your whole body.This guide has just what’s right for you.We are going  to show you how people with a stronger vagus response may be more likely to recover more quickly after stress, injury, or illness.We want  to teach you how to stimulate your vagus nerve by a correct breathing technique and relieve stress symptoms.You will learn:What is vagus nerve and how it worksHow stimulating your vagus nerve can improve your moodTen steps to practice a correct breathing techniqueSeven reasons why a strong vagus response can make you recover more quickly after illness Twenty-one practical exercises to stimulate vagus nerveHow to overcome anxiety and depressionThis  is a survival kit for your health improvement. Thanks to the simple step by step rules illustrated in this book, you will be able to take control of your emotional condition with a step by step process.Do you need more? Do you think that reading a simple book won’t  be the solution to your problems? Don’t worry about th ungekürzt. Language: English. Narrator: Kenneth Ellison. Audio sample: https://samples.audible.de/bk/acx0/188290/bk_acx0_188290_sample.mp3. Digital audiobook in aax.

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  Vagus Nerve: Activate Your Vagus Nerve with Natural Healing and Reduce Chronic Illnesses, Anxiety, Depression and Trauma , Hörbuch, Digital, ungekürzt, 337min

  Unlock your body's natural healing abilities and discover how to get rid of mental disorders and emotional trauma with this definitive guide to stimulating the Vagus Nerve!Do you often struggle with bouts of intense anxiety and panic attacks that just won't let up, no matter what you do? Is stress slowly killing you and taking the joy out of life? Are you suffering from brain fog, productivity decline, and creative blocks?If you answered yes to any of these questions, then keep reading.In this guide, Jessie Jean hands you the blueprint to utilizing the vagus nerve to activate the body's self-healing processes and help you deal with mental disorders and health challenges such as inflammation and gut sensitivity.Among the insights contained in the Vagus Nerve, you're going to learn:Everything you need to know about the vagus nerve, from anatomy to functionsWhy the vagus nerve might be one of the most important parts of the human nervous systemSix surefire signs that you or someone you know is suffering from vagus nerve dysfunctionTwo powerful breathing exercises to help you stimulate your vagus nerve for health and wellnessHow to get rid of symptoms of depression by stimulating the vagus nerveEffective techniques to help you take care of your vagus nerve and improve quality of lifeA crash guide to science-backed ways to "hack" your nervous system with the vagus nerveHow to activate the parasympathetic calming response to help you deal with anxiety and panic attacksAnd more!Presented as an audiobook means that you can listen to it any time, whether on a commute to work in your car, while at home, at work, or walking the dog.Filled with powerful insights and highly practical advice, this guide will show you all you need to know to effectively deal with pesky neurological issues and understand the hum ungekürzt. Language: English. Narrator: Benjamin Williams, Jack R James. Audio sample: https://samples.audible.de/bk/acx0/185828/bk_acx0_185828_sample.mp3. Digital audiobook in aax.

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  Vagus Nerve: Self Help Exercises to Heal Inflammation, Trauma, Anxiety and Depression , Hörbuch, Digital, ungekürzt, 265min

  Uncover how to heal anxiety and trauma with the power of the vagus nerve.Do you suffer from anxiety, depression, or chronic stress? Looking for an all natural way to heal your body and mind? Have you heard of the amazing power of the vagus nerve before, but you’re not sure what it’s all about? Then keep reading!The vagus nerve is an incredible part of the body, linking together all of our vital functions. It plays a huge role in our overall physical, emotional, and mental health. Now, this book breaks down the fundamentals of this nerve, revealing how you can use it to overcome stress, trauma, anxiety, and more.Covering everything from the fundamental physiology of the vagus nerve to how it impacts our emotions, inflammation in the body, and countless highly effective ways to stimulate this nerve for better health, now it’s never been easier to take control of your body and experience the proven benefits!Inside this comprehensive guide, you’ll discover:What is the vagus nerve, and how does it workPowerful ways to stimulate your vagus nerve for better healthStrategies for healing a damaged vagus nerveHow the vagus nerve impacts your hormones and emotionsUnderstanding (and beating) chronic inflammationIncredible breathing techniques to boost your healthThe hidden, often-overlooked causes of “brain fog” - and how to overcome itHow to use the vagus nerve to practice self-healing, beat trauma, and manage PTSDAnd much more...So if you’re looking for powerful, all-natural methods to take charge of your health and improve your emotions, then this is the book for you! Learn how you can practice self-care, overcome trauma and anxiety, and drastically boost your mental health by healing and stimulating your vagus nerve!Buy now to uncover the secrets of the vagus nerve today! ungekürzt. Language: English. Narrator: Darren Schilling. Audio sample: https://samples.audible.de/bk/acx0/200927/bk_acx0_200927_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Vagus Nerve: 2 Books in 1: The Polyvagal Theory + Activate Your Vagus Nerve with Self-Help Exercises to Reduce Anxiety, Overcome Depression and Eliminate Chronic Pain and Inflammation , Hörbuch, Digital, ungekürzt, 380min

  This book includes:The Polyvagal Theory: The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus Nerve - Learn to Manage Emotional Stress and PTSD Through NeurobiologyVagus Nerve Exercises: Activate your Natural Healing Power to Reduce Anxiety, Depression and Stress by Accessing the Secrets of Vagus Nerve Stimulation and Polyvagal TheoryDo you want to learn how to unleash the body's natural ability to heal itself from stress and anxiety? Are you looking for effective ways to harness the healing power of the vagus nerve to take control of your physical and mental health?If you answered yes to any of the questions above, then this guide might just be what you need.Since the Polyvagal Theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution.If you're suffering from bouts of debilitating panic attacks and severe anxiety, or have noticed a drop in your productivity followed by a spike in brain fog and creative blocks, then the instructions in this guide may just be what you need to get back in control. You're also going to find techniques and exercises and cardiovascular applications that will activate the body's inbuilt switch that allows your body to slow down and relax, boost your autoimmune responses and reduce inflammation.You will learn:Why the discovery of the polyvagal theory matters and how it's important for treating nervous problemsNine practical exercises and body care tips you can do today to activate your vagus nerveHow the body regulates stress and de ungekürzt. Language: English. Narrator: Dan Waters. Audio sample: https://samples.audible.de/bk/acx0/217459/bk_acx0_217459_sample.mp3. Digital audiobook in aax.

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  Daily Vagus Nerve Exercises & Polyvagal Theory - 2 Books in 1: Release Your Body’s Natural Ability to Heal with 5 Most Effective Techniques, 8 Practical Exercises and 5 Powerful Daily Routine , Hörbuch, Digital, ungekürzt, 386min

  Have you been facing feelings of anxiety for a long time now? Have you been fighting depressing feelings, and wondering if everything is or will be alright with you in the end? Are you looking for a self-help guide to stimulate vagal tone, relieve anxiety, and prevent inflammation? If yes, then keep reading...Statistics have shown that some of the highest causes of death in the world are anxiety, depression, and feelings of boredom and loneliness. Our world has become one of survival of the fittest. People wake up in the morning with countless activities lined up for the day that often consume the time meant for resting and self-reflection. We go to our jobs and work hard until late in the evening and sometimes head to other events before going home for the night.When it comes to managing issues such as anxiety and stress, there are a number of things that come to mind. However, the Polyvagal Theory which was expounded by Stephen Porges and Stanley Rosenberg would turn out to be one of the best guides out there. This audiobook will thus focus on these theories and provide many keys and tools from which to choose. Some of these will include:Learning the various parts of the autonomic nervous system and how they influence certain reactionsUnderstanding the various reactions humans are prone to when faced with various challenging circumstancesLearning how the polyvagal theory can be applied in your life Understanding how the polyvagal theory affects the management of autism and stress in generalWhat is Vagus NerveMain Functions of the Vagus NerveHow the Vagus Nerve Affects AnxietyHow the Vagus Nerve Affects StressCreating a Vagal Tone Routine5 Most Effective Techniques, 8 Practical Exercises and 5 Powerful Daily Routine to release your body’s natural ability to heal.Luckily, there are a lot of quick-and-easy ways to activate and exerc ungekürzt. Language: English. Narrator: Warren Keyes. Audio sample: https://samples.audible.de/bk/acx0/225451/bk_acx0_225451_sample.mp3. Digital audiobook in aax.

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