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    Guide to End Anxiety and Stop Panic Attacks: Breaking the Cycle of Fear, CBT for Panic Attacks and Get over Anxiety , Hörbuch, Digital, ungekürzt, 225min
    Are you suffering from anxiety and panic attacks? Do you want to get rid of this problem? If you are looking for answers of these questions then this is the right guide for you.A panic attack is an extreme wave of fear that is characterized by its unexpectedness and weakening, immobilizing force. You can't breathe, and you might feel like you're dying or going crazy. Many panic attacks hit out of the blue, without warning, and sometimes without specific cause. This can even happen when you're either comfortable or asleep.A panic attack may be a one-time occurrence, while recurring episodes are encountered by many. Recurrent panic attacks are often triggered by a particular situation, such as crossing a bridge or speaking in public - especially when that situation has previously induced a panic attack. The panic-inducing condition is usually one where you feel trapped and unable to flee, causing a fight-or-flight response from the body. Unexpected bouts of panic arise without a clear cause. Expected episodes of fear are relieved by external stressors, such as phobias. Panic attacks can happen to anyone but it can be a sign of panic disorder to have more than one.In the DSM-5 (Diagnostic and statistical manual of mental disorders, 5th edition) anxiety disorders are not known. Nevertheless, the DSM-5 describes anxiety as a symptom of a number of common psychiatric disorders. Distress signs include distress, anxiety, and fear. Anxiety is usually associated with anticipating a stressful situation, encounter, or occurrence. It may be gradually coming on.In this audiobook you will get to learn:Anxiety and panic attacksThe management of anxiety and panic attacksThe cycle of panic attacksFear and phobias and their managementDepression and CBTAnger and it’s managementAnger and CBTFear, phobias, and CBT Life changing therapies for anxiety disorder ungekürzt. Language: English. Narrator: Samuel Golden. Audio sample: https://samples.audible.de/bk/acx0/188372/bk_acx0_188372_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Crochet for Beginners: The Complete Step by Step Guide: Quick and Easy way to Learn Crocheting in 1 Week , Hörbuch, Digital, ungekürzt, 177min
    Do you want to know what is crochet? Chances are that you have never heard about it! Discover the world of crochet and the unforgettable pieces it will result!Are you looking forward to learning a new skill and show how cool you are? Do you want to be remembered and give the most sentimental birthday gift ever? Then you are the right place. It does not matter if you have no clue about crochet, this audiobook will guide you through everything you need to know about it from A-Z. As the cherry on top, the repeated movement of crochet is known to relax the body and mind. Can you imagine a better calming activity nowadays in our busy life?Crochet for Beginners is a popular audiobook to master your skills from zero to an advanced level. You will learn the techniques of crochet with the help of step-by-step instructions. You will start with crochet stitches, quick techniques and fun pieces. Every time you want to learn something new, this audiobook will be your loyal friend you can rely on.In the Crochet for Beginners, you’ll discover:A complete how to start guide including the necessary tools and suppliesEnjoyable projects and items guided with a lot of visual images and descriptionsThe proper techniques of holding the yarn and needlesEasy and quick step-by-step crochet techniquesTips on overcoming beginners’ mistakesTips on advanced crochet stitches strategies and project samplesPractical tips, most commonly asked questions and many more!Choose the popular Crochet for Beginners audiobook, and in no time, you’ll crochet perfect designs! Whether you want to crochet DIY necklaces, scarfs, or blankets the audiobook has got you covered!Buy Crochet for Beginners now and show the others the impossible is possible!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along wi ungekürzt. Language: English. Narrator: Emma Peterson. Audio sample: https://samples.audible.de/bk/acx0/214118/bk_acx0_214118_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Manipulation Techniques: Emotional Manipulation (Emotional Intelligence, Book 6) , Hörbuch, Digital, ungekürzt, 189min
    All of us can feel out of control of our own lives, sometimes. It is a basic human need to feel like we have an amount of influence over our environment, and that is why this can be so frustrating. But there is no need to settle for this little when we can use mind control and emotional manipulation by tapping into the secrets of the mind.Read on, and you’ll learn how to use the hidden knowledge of neuro-linguistic programming to seduce anyone you meet, craft a hypnotizing sentence, manipulate the mind - the list goes on and on.In Manipulation Techniques, you’ll learn:How to make use of the link between emotions and the unconscious mindThe foundations and rules of NLP-based manipulation that will enable you to be seen how you wish to be seenHot tips on using neuro-linguistic programming to win over anyone for a dateAncient methods for doing controlling your mood - and someone else’sThe best tricks for getting people to buy into your ideas with the power of your wordsThe forbidden truth about what neuroscience tells us about our brainsA slew of techniques to put you in control of any dispute between you and your partnerCountless other techniques so you can use manipulation to benefit you in every possible situationThe most advanced techniques of emotional manipulation designed to mind control even the most stubborn peopleMost people out there aren’t willing to apply what we already know about the hidden reality behind the human mind. Intuitively, we are aware that we can tamper with people’s emotions in a way that benefits us. We know how to deceive people without them ever knowing it. People have experiences that open their eyes to the true nature of the human condition.The truth is, every one of us has a hunch about all of these things. Neuro-linguistic programming uses science and psychology to back up empirically what we know from ungekürzt. Language: English. Narrator: Kip Ferguson. Audio sample: https://samples.audible.de/bk/acx0/215967/bk_acx0_215967_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Don’t Let Anxiety Stop You: Eliminate Anxiety and Panic Attacks with One Simple Strategy, One Step a Day , Hörbuch, Digital, ungekürzt, 24min
    Take on your anxiety by the horns. Feel like a bullfighter rather than someone running from a stampede? Are you someone who is struggling with anxiety and panic attacks? Do you feel depressed because of it? Are you suffering from a long bout of anxiety and cannot see the light at the end of the tunnel? Do you feel restricted and fearful due to your anxiety? As a person who suffered from anxiety on and off, I completely understand your plight. That is why I have composed this guide, instructing you through the type of anxiety you might have and the strategy that you can use to tackle it head-on.In this audiobook, you will learn about:The biggest mistake you might be making when it comes to perceiving your anxietyThe most crucial step you might be missing when you start out treating your anxietyThe "action step" method that will help you overcome anxiety, step-by-step, day by dayThe five most important questions that can help you fight anxietyOne mind-set change that can help you reduce the intensity of your panic attacks instantly One key strategy to help you prepare for future panic attacksWhy fearing panic attacks might actually worsen themHow your own body could be the best tool to deal with panic attacksThis audiobook is here to provide you with information about anxiety and panic attacks as well as strategies and techniques to deal with them.I know that getting back from that dark place could be a challenge. But if you take action, then you will be able to fight anxiety head-on.Every day that you spend without a guided and step-by-step method to battle anxiety, could be another day that you surrender yourself to your demons.Stop suffering, take action now and buy this audiobook! ungekürzt. Language: English. Narrator: Katlynn Millions. Audio sample: https://samples.audible.de/bk/acx0/145771/bk_acx0_145771_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Living with Loss: Facing Grief and Adversity in a Society That Doesn’t Understand: Grief and Loss, Book 2 , Hörbuch, Digital, ungekürzt, 243min
    It’s okay not to be okay: How to cope with grief and anger after the loss of a loved one.We live in a fast-paced, almost frantic world.Every day, we rush to work, we rush home, and we create timetables by which we live because there are simply not enough hours in a day.When you get sick, you get a few days off from work (if that), and you’re expected to bounce back in a flash.When you break up with someone and feel like your world is crashing around you, the bosses don’t care, and your friends tell you to forget about it and move on.So what happens when you have to go through the hardest experience in life - the loss of a loved one?Is there a timetable for mourning? Everyone who has ever lost someone will tell you that, sadly, there is. You are expected to bounce back after a certain time as if your emotions work like a button.This is simply the society we created, and sometimes, it backfires on us.But here’s a piece of news to ease your mind and soul: No matter what society tells you, you have the right to mourn as long as you want, in any way you want. Grief isn’t tangible, nor can it be measured or standardized.The best thing you can do is give yourself time. The second best thing you should do for yourself is to get to know your grief.Once you delve deep into it, once you get a grasp on all those emotions you’re feeling, you’ll be able to live with them, overcome some of them, and ultimately, move on.In Living with Loss, you’ll discover:8+ most common misconceptions about grief debunked and rationalized, to take away your guilt from not playing by society’s rules The physical, emotional, and behavioral symptoms of grief that will make you understand what both your body and mind are going through A guide through the 5 stages of grief to help you discover why you’re feeling a certain way, as well as figure out how to get ungekürzt. Language: English. Narrator: KC Wayman. Audio sample: https://samples.audible.de/bk/acx0/233977/bk_acx0_233977_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Money Management Strategies: Learn Simple Personal Finance Skills to Manage Your Compulsive Spending Addictions, Savings and Live a Debt Free Lifestyle , Hörbuch, Digital, ungekürzt, 194min
    Become a money management superstar and learn how to manage money wisely, design a budget, handle expenses, settle debts successfully, manage debts, and make smart investments. As most of us know, one of the most difficult things is to control money. Money is one of the most important things that can be used to serve our goals, but it also is one of the things we tend to overspend, misuse, and lose money on.In our short-sightedness, we often mistake significant pursuit for the important things that we should be focusing on, such as the pursuit of money instead of the things that really drive us.Money is not a short-term goal, and it is not interchangeable with success. If what you want is a lot of money, you might have success and happiness for a while. But there is no guarantee that you will be either successful or happy forever.I know, I know, it is difficult not to admire the big paychecks, large investments, the luxury, the parties or the lifestyle that money provides. People who are driven by consuming money tend to be unhappy. When the money is not enough, they need more. When they have enough money, they need more again. You know what I'm talking about.People who are driven to use their money for success and financial freedom are an exception. That is because when you make your own success, you are ultimately in a position of strength and freedom that cannot be taken away from you. So, ask yourself how you want to use your money? If you want your money to serve you, then find a way to make enough money to meet your needs and fund your dreams.You will never have enough money if you want to use it to fulfill all of your desires. But if your goal is to have money to use to do what you want in life and get the things you want, you probably will never get to your financial goals. If your goal is to have the money to fund your freedom to do what you want in life, then you will soon be able to do what you want without worrying a ungekürzt. Language: English. Narrator: Tom Brooks. Audio sample: https://samples.audible.de/bk/acx0/230729/bk_acx0_230729_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    One Day in June
    The glorious return of one of motorcycle racing's biggest names to the Isle of Man TT is the stuff of legend, still one of the most talked about events at the fabled road race more than three decades on.In 1978, multiple World Champion Mike Hailwood returned to the iconic 37.73-mile TT course, after a self-imposed 11 year absence from the world famous circuit. Few doubted Hailwood still possessed the legendary skill which had brought him 12 TT wins, but a comeback at 38, after more than a decade
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    • Price: 15.53 EUR excl. shipping

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