24 Results for : outhow

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    Anger Management & Codependency: 2 in 1 Bundle: Say “No More” to Daily Stress, Anxiety, Negative Emotions, and Toxic Relationships. A Complete Emotional Recovery Workbook for Men and Women , Hörbuch, Digital, ungekürzt, 370min
    How do you become a manager of your own emotions and feelings?This two-part book series reveals the secret to mastering your mind and controlling your actions!Have you ever caught yourself out of control while driving a car, with your family members, friends, or even strangers on the street?Would you like to discover if the relationship you are in is real and worth it, or should you just walk away and create your own destiny?If you answered "Yes" to at least one of these questions, please read on....I'm not a person who is going to judge you. I just want to show what is possible and how you could make your life better.I know that you want to change, you want to have a clear mind, live a stress-free life, and have a partner who loves and supports you, and I'll do my best to give you all that through this fascinating book series.Here are just a few things you'll discover in this audiobook:Where it comes from - a simple way to detect the cause of your angerDoes your anger hurt people around you? Here is how your anger problems hurt people you love the mostAnger and personal health - how to get rid of this toxic emotion and improve your physical health along the wayLet's start! Practical strategies to get rid of negative anger once and for allA common misconception about codependency - what it is and what it isn'tAre you codependent? These 10 signs will help you find outHow to recognize potential codependent relationships and how to avoid themPractical strategies to heal and move on from a codependent relationshipCodependency in men vs women - understand the difference.Much, much more And keep in mind that this book is not for psychologists who can understand difficult terms and have lots of knowledge. This book bundle is for people like you who want to make their lives better and forget abo ungekürzt. Language: English. Narrator: Ross Pipkin, Wesley Scott. Audio sample: https://samples.audible.de/bk/acx0/225261/bk_acx0_225261_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    The Productivity Revolution: Control Your Time and Get Things Done! , Hörbuch, Digital, ungekürzt, 169min
    Learn the Best Strategies to Double Your ProductivityWhat if you could dramatically increase your productivity? What if you could stop being overwhelmed and get an extra hour a day to do the things you love? What would finally having time to spend with your family or some alone time to read or exercise mean to you?Are you tired of losing focus, procrastinating, and leaving projects unfinished? In his newest audiobook, best-selling author Marc Reklau shows you his proven secrets to extreme productivity. This simple, fast-paced audiobook will help you to get more done in less time and with less stress.More than anything else in your life or career, the way you manage your time will determine your success or failure. It’s simple: The better you use your time, the more you will get accomplished, hence the more you will earn.The secret of successful people is to focus on the most important things on their to-do lists and actually do them.This audiobook features the best strategies that productivity expert Marc Reklau uses to boost his productivity every day. It will take you through simple, practical, and doable steps and create a system for optimal productivity that can change your life forever. You’ll do things faster - and even more importantly, you will do the right things! (Most people don’t have time because they waste it on doing unimportant stuff.)You'll learn: How to use your to-do lists correctlyThe best tricks to overcome procrastination and do the important stuff How to stop being busy and aim for resultsHow to save seven to 14 hours a week by changing just one habitHow to identify your REAL priorities and the tasks that bring most ROIHow to get control of your emails and avoid an overflowing inboxHow to detect and prevent burning outHow to reduce stress from client-imposed deadlines to virtually zero ungekürzt. Language: English. Narrator: Greg Douras. Audio sample: https://samples.audible.de/bk/acx0/138610/bk_acx0_138610_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Rewire Your Brain: Control Your Thoughts for Overcoming Negativity and Anxiety.: Learn to Stop Overthinking and Start Planning Goals Setting for Stress Relief and Improving Your Social Skills , Hörbuch, Digital, ungekürzt, 225min
    If you want to take the guesswork out of getting rid of undue anxiety, unnecessary stress, unhelpful over thinking, and turn your brain into your greatest ally than keep reading...Most people are constantly struggling with self-esteem issues and often feel less positive than they would like to.Coupled with the unending subconscious chatter that is often negative and the stress of coping with the fast-paced world of today, it's easy to see why a lot of people succumb to anxiety and panic attacks that never seem to go away.But it doesn't have to be that way.If you're sick of negativity, worry, stress, and anxiety holding you back from living your best life, if you are tired of being put down by that tiny negative voice in your head, always telling you that you aren't good enough or deserve a better life, then this guide is for you.In this guide, Emily Goleman hands you all the tools you need to deal with debilitating anxiety as well as extreme panic attacks.You're going to finally say goodbye to self-effacing behavior that is robbing you of the chance to completely transform your life and help you learn how to rewire your brain to turn it into an idea machine, capable of finding its way out of negativity.Take a sneak peek at some of the powerful tips you're going to discover in Rewire Your Brain:Why anxiety meds and other short-term fixes are actually bad for you in the long termHow to quickly get rid of stress and anxiety fast using powerful natural methodsSurefire techniques to help you battle anxiety and overcome panic attacks without burning outHow to identify your unique triggers for panic attacks and anxiety and nip it in the bud before it paralyzes you5 foolproof tips to help you manage your anxiety and panic attacksWhat to do if you have low self-esteem and how to simple tips to help you boost your self-confidence todayThe definit ungekürzt. Language: English. Narrator: Melissa McArthur. Audio sample: https://samples.audible.de/bk/acx0/167153/bk_acx0_167153_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Retrain Your Brain: Depression and Anxiety Workbook. The Best Strategies to Recognize, Manage and Overcome Anger, Anxiety, Depression, Worry and Panic Attack and Let Your True Self Shine Again Through , Hörbuch, Digital, ungekürzt, 196min
    Get rid of anxiety and take back control of your mind right now! The struggle we experience with anxiety is real and no amount of optimism or positive reinforcement works when your brain is running away from you at warp speed. Sometimes, it can be hard to even sit down and remain still when in the throes of anxiety.What if I told you that there is a way of taking control of your mind? What if you could follow a structured path that will ensure not only a calm mind but also prevent a relapse, something which happens to over half the patients who seek treatment for anxiety and depression?Cognitive behavioral therapy is a wonderful way to retrain your mind and the beliefs you hold. Using scientifically backed data, these techniques will help your brain learn new beliefs and habits and you’ll be able to kick those nasty old habits away for good! By the end of this book, you will have a list of exercises and tasks which will help you battle your issues and live the life you want.Inside you will learn all about:Your brain’s physical structure - How you can get evolution to work for you and fight for your cornerGetting to know your signs - Why you could be missing the most obvious signs without realizing it…and how you can change thisThe neural networks damaging your life. Learn to change these using a method that utilizes four pillars that you’ve known since childhoodSwitching the frame of reference in your life…and watching the magic happenThe little scramblers that work overtime in your mind and how you can deactivate or turn them inside outHow you can T.A.P to get rid of anxiety!Your fool proof relapse plan - Includes the most powerful technique to guarantee progressAnd so much more! You have just one life so don’t spend it as a slave to your anxiety. Let it all go and join the millions of people who have found solace and peace in their lives. K ungekürzt. Language: English. Narrator: Marvin Di Santo. Audio sample: https://samples.audible.de/bk/acx0/186773/bk_acx0_186773_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

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