37 Results for : overdoing

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    Summary of Think like a Monk by Jay Shetty: Train Your Mind for Peace and Purpose Every Day , Hörbuch, Digital, ungekürzt, 70min
    Note to listeners: This is an unofficial summary of Jay Shetty’s book, designed to enrich your reading/ listening experience. Think like a Monk by Jay Shetty is for you, the busy people, who want to keep the accelerated rhythm of your lives as it is, but at the same time, want to add to it calmness, serenity, focus, creativity, efficiency, productivity, happiness, and fulfillment.This modern life is like a treadmill. There is always a rush, always an agitation, always searching for something to make you feel happier. You are in a constant race to achieve, thinking that this is how you will feel happy and fulfilled. But you’re wrong. Your achievements and relationships would be greater if you were present in what they do, not if you were doing more and grabbing more.You are overthinking, overreacting, overanalyzing, overstressing, and overdoing every little thing. Everything seems too much to manage, to cope with, and you struggle to find peace, to become centered, to be yourself. Your life at home and work has overwhelmed you: meetings after meetings, deadlines, demanding bosses or managers, challenging colleagues, long after-work or after-school hours, projects, errands, social events, cooking, cleaning, irritated partner, colds, flus, back pain, stomachaches, headaches, never fulfilled to-do lists, plans, schedules. You wake up, ride the treadmill, go to sleep, wake up again, and do it all over again. ungekürzt. Language: English. Narrator: Derik Hendrickson. Audio sample: https://samples.audible.de/bk/acx0/225496/bk_acx0_225496_sample.mp3. Digital audiobook in aax.
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    The Complete Stories of Anton Chekhov, Vol. 1: 1882–1885 , Hörbuch, Digital, ungekürzt, 462min
    A Russian author, playwright, and physician, Anton Chekhov is widely considered one of the best short-story writers of all time. Having influenced such writers as Ernest Hemingway, Raymond Carver, and James Joyce, Chekhov’s stories are often noted for their stream-of-consciousness style and their vast number. Raymond Carver once said, “It is not only the immense number of stories he wrote—for few, if any, writers have ever done more—it is the awesome frequency with which he produced masterpieces, stories that shrive us as well as delight and move us, that lay bare our emotions in ways only true art can accomplish.” In The Complete Stories of Anton Chekhov, Volume 1: 1882–1885, Blackstone has compiled forty-one of Chekhov’s delightful short stories: "A Living Chattel", "Joy", "At the Barber’s", "An Enigmatic Nature", "A Classical Student", "The Death of a Government Clerk", "The Trousseau", "A Daughter of Albion", "An Inquiry", "Fat and Thin", "A Tragic Actor", "The Bird Market", "A Slander", "The Swedish Match", "Choristers", "The Album", "Minds in Ferment", "A Chameleon", "In the Graveyard", "Oysters", "The Marshal’s Widow", "Small Fry", "In an Hotel", "Boots", "Nerves", "A Country Cottage", "Malingerers", "The Fish", "Gone Astray", "The Huntsman", "A Malefactor", "The Head of the Family", "A Dead Body", "The Cook’s Wedding", "In a Strange Land", "Overdoing It", "Old Age", "Sorrow", "Oh! The Public!", "Mari d’Elle", and "The Looking-Glass". ungekürzt. Language: English. Narrator: Anthony Heald. Audio sample: https://samples.audible.de/bk/blak/004627/bk_blak_004627_sample.mp3. Digital audiobook in aax.
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    Intuitive Eating: How to Eat and Stay Healthy Without Dieting , Hörbuch, Digital, ungekürzt, 240min
    Are you constantly on yo-yo diets that keep you on a cycle of losing and regaining weight? Do you love food and don’t want to miss out on your favorites? Would you like to be able to eat without guilt and remain healthy?Our relationship with food is a complex one. We need it to survive, and we all enjoy eating, but there are so many things that we like that are bad for us, and we struggle with our conscience, at times. For many people, losing weight is a huge goal, but this is where we have been going wrong for so long.Now, with Intuitive Eating: How to Eat and Stay Healthy Without Dieting, you can reassess your relationship with the food you eat and learn to enjoy it once more.The chapters in the book examine:The sort of eater you areThe five stages of awakening the intuitive eater in youSteps to get rid of the diet mentalityWays to relearn how to satisfy hunger without overdoing itSteps to cope with emotions without resorting to eatingWays to respect your bodyThe benefits of exerciseAnd much more...We have become conditioned to believe that in order to look good and feel good, we should deny ourselves the pleasure of eating. In reality, it is not the food we consume that is bad for us, but the way in which we consume it. Intuitive Eating will change that way of thinking forever.Buy the audiobook, and make the change to a healthier you today! ungekürzt. Language: English. Narrator: Jessica Andrews. Audio sample: https://samples.audible.de/bk/acx0/183206/bk_acx0_183206_sample.mp3. Digital audiobook in aax.
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    Eating Disorder: 3 Books in 1 - Emotional Eating, Intuitive Eating and Mindful Eating. An Ultimate Guide to Healthy Eating and Living , Hörbuch, Digital, ungekürzt, 703min
    Do you have an eating disorder that is ruining your life?Has your physical or mental health suffered as a result?Do you want to change your lifestyle and become happier and healthier?Our relationship with food has changed over the years. As we developed into the society we are, we ate less through necessity and more through our emotions, using food as a crutch to ease stress or combat negative thoughts. Of course this is only a temporary fix, and the end results can be devastating for our health.That’s why this book bundle, Eating Disorder: 3 Books in 1 - Emotional Eating, Intuitive Eating and Mindful Eating, was written. Inside you will find 3 fantastic titles - Mindful Eating, Emotional Eating, and Intuitive Eating, each of which addresses your eating habits through chapters that cover:The basic principles behind good eatingBad habits that can get in the wayPractical solutions to mindless eatingWhy we have emotionsThe danger of comfort foodChallenging circumstances that can lead to emotional eatingThe 5 stages of awakening the intuitive eater in youRelearning how to satisfy hunger without overdoing itThe benefits of exerciseAnd much more…Our relationship with food is a complex one that has been allowed to change into something that can become an unhealthy obsession. If that sounds like what has happened to you and you want to change the way you eat, get a copy of Eating Disorder and change the way you live and eat today.It will change your life for the better! ungekürzt. Language: English. Narrator: Jessica Andrews. Audio sample: https://samples.audible.de/bk/acx0/189429/bk_acx0_189429_sample.mp3. Digital audiobook in aax.
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    The Informed Gardener , Hörbuch, Digital, ungekürzt, 242min
    In this introduction to sustainable landscaping practices, Linda Chalker-Scott addresses the most common myths and misconceptions that plague home gardeners and horticultural professionals. Chalker-Scott offers invaluable advice to gardeners who have wondered: Are native plants the best choice for sustainable landscaping? Should you avoid disturbing the root ball when planting? Are organic products better or safer than synthetic ones? What is the best way to control weeds - fabric or mulch? Does giving vitamins to plants stimulate growth? Are compost teas effective in controlling diseases? When is the best time to water in hot weather? If you pay more, do you get a higher-quality plant? How can you differentiate good advice from bad advice? The answers may surprise you. In her more than 20 years as a university researcher and educator in the field of plant physiology, Linda Chalker-Scott has discovered a number of so-called truths that originated in traditional agriculture that have been applied to urban horticulture, in many cases damaging both plant and environmental health. The Informed Gardener is based on basic and applied research from university faculty and landscape professionals, originally published in peer-reviewed journals. After reading this book, you will: understand your landscape or garden plants as components of a living system; save time (by not overdoing soil preparation, weeding, pruning, staking, or replacing plants that have died before their time); save money (by avoiding worthless or harmful garden products, and producing healthier, longer-lived plants); reduce use of fertilizers and pesticides; and assess marketing claims objectively. This book will be of interest to landscape architects, nursery and landscape professionals, urban foresters, arborists, certified professional horticulturists, and home gardeners. Linda Chalker-Scott is an extension urban horticulturist and associate professor at Puy ungekürzt. Language: English. Narrator: Beth Richmond. Audio sample: https://samples.audible.de/bk/acx0/001002/bk_acx0_001002_sample.mp3. Digital audiobook in aax.
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    Stop Overthinking: Rebalance Yourself: A Detailed Guide on How to Break Negative Habits and Master Your Emotions. Stop Worrying Cycles, Increase Your Confidence and Learn How to Declutter Your Mind , Hörbuch, Digital, ungekürzt, 315min
    Do you frequently feel stuck ruminating about something and ending your day fatigued? If yes, then keep listening. Every day is an opportunity for you to start fresh and make changes in your life. But sometimes, overthinking hinders our ways to happiness. Moreover, thinking about something in endless circles is exhausting.This book addresses where overthinking comes from and why it occurs while providing helpful solutions in many aspects of your life, including relationships and life purpose.You'll learn how to break the practice of overthinking and overdoing by understanding the “busy bee" paradox.The thoughts can be powerful and real, but these may affect how we perceive the outside world. Most of our beliefs are under our subconscious mind's control; however, there are ways you can examine some of your thoughts. Authors Lisa MacAllen and Bob Lipton share backgrounds in human behavior science and together are a powerful team to provide you with a balanced perspective to stop worrying. Their successful professional experience has helped many people overcome repetitive thought patterns, which also led them to write their first book, Overthinking, Get Clarity. Through Stop Overthinking: Rebalance Yourself, you will find a selection of ideas and tools that can help you reorganize your day to day routine, overcome the negative voices in your head and reduce stress.This book covers:The power of your thoughtsSelf-chatter, fears, and doubtsBasic emotional needsStop overthinking about the past or future.Information overload       Neuroplasticity and overthinking psychological behaviorCreating a confident plan of action towards changeRewire to winAnd much more information! Let's commence your battle against overthinking. Scroll up, click the buy button and get this book now! ungekürzt. Language: English. Narrator: Jamie Buse. Audio sample: https://samples.audible.de/bk/acx0/230714/bk_acx0_230714_sample.mp3. Digital audiobook in aax.
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    Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
    Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: . How to recognize when your boundaries have been violated and what to do next . How your unique "Boundary Blueprint" is unconsciously driving your boundary behaviors, and strategies to redesign it . Powerful boundary scripts so in the moment you will know what to say . How to manage "Boundary Destroyers"-including emotional manipulators, narcissists, and other toxic personalities . Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you're getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
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    • Price: 22.99 EUR excl. shipping
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    SHTF Prepping: All You Need to Know About Survival Situation: First Aid, Stockpiles, Bug out Bag and More Necessities for Subsistence , Hörbuch, Digital, ungekürzt, 303min
    Disaster Prepping: Everything you need to know to effectively protect yourself and survive.Are you the type of person who likes to stay in the loop and be ready for anything?Do you want to prepare a survival kit, but are not sure how to do it?This audiobook is the ultimate guide on disaster prepping, with everything you need to know on first-aid, stockpiling, and bug out bags.Disasters, wars, and natural catastrophes happen rarely, but they do happen. What sucks is that they usually happen completely unexpectedly, living the population surprised and unprepared. For anyone who has a realistic point of view, disaster prepping is a rational step to take.It’s better to gather a stockpile of necessities, then to find yourself at the mercy of the authorities or nature. But what should one prepare? What are the best practices for stockpiling? And how to find a balance without overdoing it?This audiobook will teach you:How to leverage the disaster mindset to work for youWhat’s SHTF prepping and how it can save your life The best ways to safeguard your shelter before the crisisWhat’s the single most important thing you need to stockpileHow to choose and store the best food and medication And so much more!Naturally, people like to avoid thinking about bad things. And disaster prepping is often marginalized in society, and seen as unnecessary. However, one can never really know when a disaster will strike. It doesn’t take much effort to put together an emergency kit, or a crisis stockpile, but it will give you a peace of mind. Plus, on the off chance that something really happens, you will be able to protect yourself and your family!If you want to learn how to disaster prep, buy this audiobook now! ungekürzt. Language: English. Narrator: Douglas Woodward. Audio sample: https://samples.audible.de/bk/acx0/203437/bk_acx0_203437_sample.mp3. Digital audiobook in aax.
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    42 Rules for Your New Leadership Role, 2nd Edition: The Manual They Didn't Hand You When You Made VP, Director, or Manager , Hörbuch, Digital, ungekürzt, 198min
    42 Rules for Your New Leadership Role, 2nd Edition, describes practical and effective actions for you to make a strong start at your new VP, director, or manager job. Drawing from extensive interviews with corporate leaders and the author's 20 years as a strategy consultant and executive coach, these rules form the manual they forgot to hand you when you got that promotion or offer letter. Topics include how to gain cooperation from your team, read the business culture at your new level, tee up smart "quick wins", show others how to work with you, assess the business risks in your new role, make the most of your strengths without overdoing it, work around your weaknesses, use team screw-ups to your advantage, redesign your undoable job, and stay focused on your plan when everyone wants you to fight fires and solve the problems on their desks. Pam gives you specific guidance for each step of those first few critical months. Her recommendations are shaped by current and classic leadership research as well as fresh insight from her interviews with executives and surveys of leaders at all levels. With her background as executive coach to top Silicon Valley companies, corporate strategist with Bain and Accenture, and guest fellow at Stanford GSB's Center for Leadership Development and Research, Pam translates the experiences of thousands of leaders into easy-to-understand guidance. Let this audiobook remind you what you did right before, help you avoid common missteps that cause leaders to stumble, and give you new strategies for acing those critical first months. Adjust what you find here to serve team needs, market condition, cultural context, your goals, and your personal leadership style. Buy this book when you're making a step up or moving to a new organization or for your friends as they move up. ungekürzt. Language: English. Narrator: Peter L Delloro. Audio sample: https://samples.audible.de/bk/acx0/048134/bk_acx0_048134_sample.mp3. Digital audiobook in aax.
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    Dating for Men: How to Date a Woman. What Women Really Wants on a First Date. What to Do, What to Say, Where to Bring Her, When to Kiss Her. , Hörbuch, Digital, ungekürzt, 185min
    Do you know what women really expect from you on the first date? Having sex on the first date is possible! In this practical guide, you will find out how to do it without deception and without hard attempts to please her.When you have a date with a woman, you don't know what to do? You feel embarrassed? You can't find a way to kiss her nor have sex with her? If yes, you've probably made one or more of these seven mistakes:Trying to create a romantic atmosphere by overdoing it with compliments and giftsNot giving an emotional/sexual direction to the conversationTrying to impress her by showing how rich you are or how cool you areBeing afraid to touch itDating women you don't likeWaiting for the last moment to kiss herExpecting to have sex with her just because you took her to an expensive restaurantWhen a woman goes out with a man, she would like to get excited about the enormous sexual tension, let herself go to safety, feel the chills for the deep emotions she feels.Guess what? I's not up to them, it's up to you! On what you decide to do, on your actions. All of this is not physically possible in a situation as static and rigid as a typical dinner at a restaurant.The secret to a perfect date is to make her do a lot of different things. This is because she will be transported by a perfect sequence of events. She will be overwhelmed by feelings and emotions so strong that sex will be just one last small step.If you're currently going out with women, but struggling to get laid, if you always end up becoming her friend, or if you can't get in touch with her anymore, then this guide is perfect for you!The "dating for men" method is ready to go. If you're frustrated and unmotivated by your inconclusive dates, play it safe with this practical guide! ungekürzt. Language: English. Narrator: Ivan Busenius. Audio sample: https://samples.audible.de/bk/acx0/198664/bk_acx0_198664_sample.mp3. Digital audiobook in aax.
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