31 Results for : panicky

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    How to Rewire Your Brain: Change Your Mind and Habits. Better Rules and Positive Thinking to Improve Your Life. Stop Worrying and Increase Your Power to Influence People , Hörbuch, Digital, ungekürzt, 203min
    Are you suffering from a general sense of discontentment in your life? Are there times when you are feeling especially unmotivated? What is happening inside your brain when you feel worried or stressed or anxious or panicky?There is a process called neuroplasticity that occurs inside the human brain that essentially allows the development of new brain cells. New brain cells are born out of new experiences. The application of positive or negative habits can transform you, respectively, into a better or worse person.So, can you really learn to rewire your brain through the construction of new habits, positive restructuring of thoughts, becoming more organized, and zeroing in on your mental health problems?Yes, you can! It's hard but not impossible because you have an immense amount of power, and it is sitting in your skull. The human brain is capable of far more than many people give it credit for. It helps you learn new skills, habits, and behaviors. But on a practical level, how does this translate? This audiobook is going to go into intense detail about how you turn yourself into the person you’ve always wished you could be. It will offer easy-to-listen, practical steps to follow in order to begin instilling new, healthy habits into your daily life.You will learn:How to constructively and effectively solve problemsWhat people who are happy do to control their emotionsHow to create boundaries in your work and personal life and make proper schedules for yourselfHow to take advantage of positive moodsWhy you need to realize the importance of self-careHow to identify some of your bad habits as well as the better, more productive habitsHow cognitive behavioral therapy can benefit anyone who is suffering from the mental health issues of depression, anxiety, panic attacks, and even general worries and stressesSome techniques and processes to change ungekürzt. Language: English. Narrator: Russell Newton. Audio sample: https://samples.audible.de/bk/acx0/168228/bk_acx0_168228_sample.mp3. Digital audiobook in aax.
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    Guided Meditation for Anxiety: Positive Self-Regeneration, Anxiety Relief, Mindfulness Meditations Script for Beginners to Reduce Stress and Panic Attacks , Hörbuch, Digital, ungekürzt, 193min
    You are a click away from learning how to practice mindfulness and meditation for stress and anxiety relief!If anxiety, panic attacks, and stress interfere with your daily life, and you are not able to move past the fear, anxiety, panic attack, and the stress they cause, then you need to do something fast now. Otherwise, you will always feel stressed, anxious, panicky, and will never seem to enjoy all the amazing things life has to offer.I know it can feel helpless when you want to improve yourself but don’t know what to do or how to go about it, but it doesn’t have to be that way. You can leverage the power of meditation to stop the suffering in its tracks.How exactly do you use meditation to fight stress? What does meditation do to you that it is able to reverse stress, anxiety, depression and more? What if you cannot practice meditation on your own? Can you use guided meditation and how do you go about it?How do you use meditation to deal with everyday life challenges?What meditation strategies can you use to free yourself from the chains of stress, anxiety, worry, depression, negative thoughts, fear, anger, and many others?How do you make your meditation efforts effective in your fight against all these so that you can live a happier and more fulfilling life?If you have these and other related questions, this audiobook is for you, so keep reading...In this audiobook, you will learn about mindfulness and meditation, which are some of the best ways to get a hold of your monkey mind and anxious thoughts to help you enjoy life, stop worrying incessantly, and much more.More precisely, this audiobook will teach you:What really is mindfulness?What makes mindfulness very powerful and effective in managing anxiety, panic attacks, and stress?What is guided meditation?How to use guided meditation to manage stress and anxiety? ungekürzt. Language: English. Narrator: Peter Nash. Audio sample: https://samples.audible.de/bk/acx0/179035/bk_acx0_179035_sample.mp3. Digital audiobook in aax.
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    Overthinking: How to Stop Worrying, Control Your Thoughts, Eliminate Negative Thinking, Relief Stress and Anxiety. Improve Your Lifestyle and Find Yourself Again by Healing Your Mental Health , Hörbuch, Digital, ungekürzt, 199min
    Do you find yourself often feeling stressed or panicky? Does it seem like there is never enough time in the day to get things done? Do you spend a lot of time thinking about what disasters could happen? Do you worry to the point where it’s excessive about the state of your relationships and how they feel about you on a day to day basis? Is it impossible for you to relax no matter how hard you try? If you answered yes to most of these things, you are suffering from the habit of overthinking. It causes you to take everything personally. It is what makes you start to worry about your partner being angry with you when they do not text back.Overthinking is normally associated with psychological issues such as anxiety and depression. Health professionals claim that overthinking will usually result in mental issues, since it drives human instincts to a pool of unconstructive thoughts, and creates issues that are non-existent.  It is clear that human beings cannot change whatever occurred in the past or what could happen in the future. Therefore, it is important for people to learn the art of controlling thoughts as well as emotions. Overthinking can be a disorder if an individual keeps on overthinking too much because it stresses them.  Individuals with panic disorder always undergo negative thinking, with most having self-defeating beliefs. This is often the case when one is experiencing panic attacks when their inner voice amplifies their fears as well as anxiety. For instance, when panic takes hold, one might believe they could stop breathing or become crazy. This causes a victim to experience irrational thoughts such as anxiety disorders. Destructive thoughts present in an overthinker's mind contribute to serious disorders. Thinking patterns are a serious matter that should be carefully examined by physiologists. Individuals experiencing the impact of overthinking should consider assistance from medical experts to prevent disorder ungekürzt. Language: English. Narrator: Leigh Serling. Audio sample: https://samples.audible.de/bk/acx0/217130/bk_acx0_217130_sample.mp3. Digital audiobook in aax.
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    Emotional Intelligence Training for Sales Success: Learn How to Sell and Sales Leadership by Applying This Sales EQ Acceleration Formula Now , Hörbuch, Digital, ungekürzt, 186min
    Don't ever want to lose out on achieving super success in sales on account of poor training for leveraging emotions for successful selling? Then read on....Are you one of those people who find it difficult to cope with your surging emotions when it comes to crunch situations in sales? Do you feel that your sales career would change considerably for the better if you could improve your interpersonal skills? Have you always been awed at the site of some people being able to sell comfortably to the most difficult of customers in the most difficult of sales situations? Would you like to be one of those people? Do you also worry about your poor emotional maturity and panicky behavior becoming a stumbling block in your personal and professional growth in a sales career? What if you were told that you could find a great way of managing your emotional lack of control by leveraging the same emotions to achieve sales accelerations? Do you think that there is nothing upon the face of this world that would help you conquer your apparent ineptitude in achieving great sales? Then this audiobook is what squarely addresses your concerns.You need to look no further than this masterfully created Emotional Intelligence Training for Sales Success, which helps address all things concerning effective selling, connecting with prospects on an emotional level, leveraging the power of the right side of the brain to achieving unprecedented success, and so on. It contains everything that you need to know about leveraging emotional intelligence for super performance in sales. It explains how you can overcome your sales stalemate by holistically addressing the source of the problem and making you familiar with the paradigm-redefining concept of leveraging emotional intelligence for extraordinary sales performance.Sure, there are a million articles and many books out there that make similar claims, but those are nothing more than just claims. Understanding emotional ungekürzt. Language: English. Narrator: Mark Norman. Audio sample: https://samples.audible.de/bk/acx0/142601/bk_acx0_142601_sample.mp3. Digital audiobook in aax.
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    Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management , Hörbuch, Digital, ungekürzt, 906min
    Is stress, anxiety, or panic ruining your life? Are you tired of failing to recover? Are those "quick fix" approaches failing to deliver results?That may well be because you're much more like a garden than you are an electrical appliance! Healing anxiety is an organic process, not just nuts and bolts! Anxiety specialist and therapist John Crawford, the author, learned this the hard way when he experienced a terrifying descent into severe anxiety and depression during his 20s and spent many fruitless years seeking the elusive "quick fix" solution before finally meeting a gifted therapist who guided him skillfully to understand what really makes a full recovery possible! Now, almost 25 years later, with that understanding fully cemented, John has spent the last 13 years of his life working as a professional therapist, specializing in the treatment of anxiety disorders.Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you. It's wide in scope but laser-focused on ensuring you get results! The tools and understanding presented here are the same proven tools John has been using to help anxious people successfully recover for many years.Inside Anxiety Relief, you’ll discover:How to create the correct mind-set for full and permanent recovery from (even severe) anxiety.How to fully understand the brain’s evolutionary role in creating stress, anxiety, depression, panic, and negative thinking, and how to use that understanding to take back control.Why self-love, the right resources, and appropriate skills are essential components for recovery when anxiety attacks!Why just throwing random “techniques” at an anxiety problem won't resolve the core of the problem and what ungekürzt. Language: English. Narrator: John Crawford. Audio sample: https://samples.audible.de/bk/acx0/125789/bk_acx0_125789_sample.mp3. Digital audiobook in aax.
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    Parenting: Three-in-One Box Set Pregnancy Books , Hörbuch, Digital, ungekürzt, 269min
    Congratulations! Be Prepared, Be Aware and Be HappyBook One: Parenting: Your Baby’s First YearThe information provided should help you with some of the pitfalls you will surely experience with your infant. Everyone (especially you and your baby) should understand everything involved in raising a baby from infancy throughout the first years. Setting guidelines and providing a road map is all your bundle of joy needs to start his/her journey.Reasons to have this audiobook as a guideline for parentingBetter understand your baby’s first yearPhysical, social, and cognitive development stepsKnow what dad can do to help and supportUnderstand what your child can eat and what to avoidRecognize and set sleeping and feeding routinesLearn how to breastfeed or bottle feedLearn how to bathe your babyKnow what to do with a sick babyKnow how to communicate with your babyLearn ways of how to exercise and play with your babyLearning how to take care of your infant in the first year will help you continue with development for your child for many years to come.Book Two: Pregnancy: Expecting a Baby for New MomsWhen that home pregnancy test kit or blood test returns positive, your world spins off. Immediately, you start thinking of all the things you out to buy, all the ways you ought to prepare, and all the changes you will undergo. Amid the excitement, it is normal to feel panicky because the thought of carrying a baby to term, taking care of your health as well as the health of the baby, and caring for a baby after birth is overwhelming. The best way to prepare yourself for motherhood as well as pregnancy is to become knowledgeable. In this guide,we shall look at and understand the trimesters and the changes you can expect to see as your pregnancy progresses. You will also l ungekürzt. Language: English. Narrator: Liz Krane. Audio sample: https://samples.audible.de/bk/acx0/138409/bk_acx0_138409_sample.mp3. Digital audiobook in aax.
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    The Stand , Hörbuch, Digital, ungekürzt, 2867min
    This is the way the world ends: with a nanosecond of computer error in a Defense Department laboratory and a million casual contacts that form the links in a chain letter of death.And here is the bleak new world of the day after: a world stripped of its institutions and emptied of 99 percent of its people. A world in which a handful of panicky survivors choose sides - or are chosen. A world in which good rides on the frail shoulders of the 108-year-old Mother Abagail - and the worst nightmares of evil are embodied in a man with a lethal smile and unspeakable powers: Randall Flagg, the dark man.In 1978, Stephen King published The Stand, the novel that is now considered to be one of his finest works. But as it was first published, The Stand was incomplete, since more than 150,000 words had been cut from the original manuscript.Now Stephen King's apocalyptic vision of a world blasted by plague and embroiled in an elemental struggle between good and evil has been restored to its entirety. The Stand: The Complete and Uncut Edition includes material previously deleted, along with new material that King added as he reworked the manuscript for a new generation. It gives us new characters and endows familiar ones with new depths. It has a new beginning and a new ending. What emerges is a gripping work with the scope and moral complexity of a true epic.For hundreds of thousands of fans who heard The Stand in its original version and wanted more, this new edition is Stephen King's gift. And those who are listening to The Stand for the first time will discover a triumphant and eerily plausible work of the imagination that takes on the issues that will determine our survival.Cover artwork ©2020 CBS Interactive Inc. ungekürzt. Language: English. Narrator: Grover Gardner. Audio sample: https://samples.audible.de/bk/rand/002909/bk_rand_002909_sample.mp3. Digital audiobook in aax.
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    Dating Someone with Anxiety: What You Need to Know and Do , Hörbuch, Digital, ungekürzt, 41min
    This book contains proven steps and strategies on how to show your partner you except their anxiety. Happiness, sadness, and anger are all common emotions. Anxiety is can be part of a dangerous disorder if you experience it excessively or if you cannot control it.Many people suffer from a rapid heartbeat, high blood pressure, fear, and panicky feelings as a result of extreme anxiety. Having an anxiety disorder can affect your mental well-being. It will also impact your daily life so you have to learn how to start coping with anxiety, you have to find relief and manage such anxiety attacks.There are many situations that can occur, resulting in extreme anxiety. These situations include the death of someone close, divorce, unmendable relationships, and too much stress. To begin coping with anxiety it's very important that you are able to recognize the various symptoms of anxiety attacks. This will help you be able to find relieve when you know such symptoms are taking place. They can include pain in the chest area, difficulty breathing normally, shortness of breath, sweating, your heart beating faster, trembling, excessive fears, feeling like you are going crazy, feeling like you are choking and dizziness.It is understandable why experiencing such symptoms can prevent an individual from being able to function normally in their relationships and activities. If you suffer from panic attacks you do have the power to stay in control of the situation. Having an anxiety disorder is not a physical disease, but it definitely does affect your state of mind.Your body will respond to the messages you send to your brain. This is because your mind has to view the situation as a safe one. Changing the way you think about an anxiety attack will help you to control them. ungekürzt. Language: English. Narrator: Michael Goodrick. Audio sample: https://samples.audible.de/bk/acx0/104009/bk_acx0_104009_sample.mp3. Digital audiobook in aax.
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    Anxiety , Hörbuch, Digital, ungekürzt, 47min
    You are about to discover the real hidden causes behind your anxiety, and you will be able to cure it. What if you could discover how to fix anxiety problems forever? How would your life feel then? Do you experience excessive worry? Do you overanalyze and overcomplicate things? Does anxiety affect every aspect of your life: relationships, your job, the way you see yourself? Are you frustrated, in pain, or constantly dealing with worry and stress because you are unable to deal properly with your anxiety in spite of all your efforts? Why should you listen to me? Because I know exactly what you are experiencing right now. I know you are worried that you will always feel this way. You will not. There is a cure. Things can change. For years, I struggled with frustration and disappointment because of my inability to make my anxiety disappear. I battled anxiety, fear and terrible thoughts of awful things that were going to happen. I remember endless nights without sleeping and feeling completely terrorized and panicky. I had started on the disappointing, frustrating road of trying everything I could to treat anxiety. After spending thousands of dollars on books and programs, I am about to show you the unique system that I developed to finally cure my anxiety. Not help. Not treat. Cure. You can regain your peace, stop worrying excessively about things, and take your life to another incredible level. You will finally be able to feel like a normal human being. Yes, you can do it. All without weird hypnosis, drugs, typical treatments - and without side effects! You will become so completely self-confident and healthy, and you will have a new quality of life. I will teach you the hidden technique that the most successful people use to deal with problems, and it can change the way you see life completely - you will be shocked when I reveal what it is! You will know exactly how to deal with the causes of your problems and instead of worrying, focus on the solut ungekürzt. Language: English. Narrator: Tina Long. Audio sample: https://samples.audible.de/bk/acx0/067418/bk_acx0_067418_sample.mp3. Digital audiobook in aax.
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    Expecting a Baby for New Moms , Hörbuch, Digital, ungekürzt, 82min
    Congratulations! Be prepared, be aware, and be happy.When that home pregnancy test kit or blood test returns positive, your world spines off. Immediately, you start thinking of all the things you out to buy, all the ways you ought to prepare, and all the changes you will undergo. Amid the excitement, it is normal to feel panicky because the thought of carrying a baby to term, taking care of your health as well as the health of the baby, and caring for a baby after birth is overwhelming. The best way to prepare yourself for motherhood as well as pregnancy is to become knowledgeable. In this guide, Expecting a Baby for New Moms, we shall look at and understand the trimesters and the changes you can expect to see as your pregnancy progresses. You will also learn about how to take care of your health and your baby’s as well as how to prepare for labor and child birth.You can never be 100 percent certain you are pregnant until you take a home pregnancy test or a blood test at your OB’s office. To get the correct results, do the test after missing your menstrual period. A missed period does not necessarily mean you are pregnant, but it is one of the major signs indicating you could be pregnant. To count the duration of a pregnancy, we start from the first day of your last menstrual period up to the 37th-40th week. These 37-40 weeks further divide into three trimesters that last 13 weeks each. The first trimester starts on the first week, which begins on the first day of your last menstrual period all through to the 13th week. During the first trimester, although your pregnancy may not show, your body is going through many internal changes as it seeks to accommodate the growing fetus.To make this guide an easier listen and more comprehensible, we shall divide each trimester into individual weeks. Here is what to expect in every week of the first trimester.Preview of what you'll learn:What ungekürzt. Language: English. Narrator: Liz Krane. Audio sample: https://samples.audible.de/bk/acx0/136260/bk_acx0_136260_sample.mp3. Digital audiobook in aax.
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