Up.the - Shopping2000.com

Intermittent Fasting 101: The Complete Guide with Everything You Need to Start Your Diet, Lose Weight. Includes a 5/2 Method and Diet Made for Intermittent Fasting for Beginners. Bonus 16/8 Schedule. , Hörbuch, Digital, ungekürzt, 183min

If you want to start to lose weight through fasting, then keep reeding.Is it possible lose weight fasting without many food sacrifices?Yes, but…You cannot start this adventure without knowledge or a winner’s mindset.Or better yet, without a method…You probably want to lose weight because you are not comfortable with yourself and with your body. You’ve probably been through this routine before: you went to the gym, tried a diet, or just stopped eat junk food. Either it never worked, or you just gave up.The first reason is probably because you followed a bad method.The second reason, why you gave up, is because you never had anyone who could help in the difficult moments.That’s what we are going to resolve here. What you will discover in this book:Motivation (to listen when you start or want to give up)One method to kickstart your weight loss and one bonus methodAnd, of course, the basic stuff you need to know about this process without technical conceptsA sample schedule to start, with exercisesOne bonus methodFAQ:How I know this book is made for me? This is made for beginners, easy to follow and to apply.How do I know that if I follow this book? I’ll lose weight.I included a part of the book not just about the method, but the motivational stuff, too. Every time you want to give up or break from the method, I advise you to listen to the instructions.Now scroll up and click the "Buy Now" button! ungekürzt. Language: English. Narrator: Jason Belvill. Audio sample: https://samples.audible.de/bk/acx0/167274/bk_acx0_167274_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Fantastic Dinosaur Bedtime Stories for Kids: Best Mindfulness Meditations Stories for Kids Ages 2-6 with All Kinds of Dinosaurs to Help Fall Asleep and Feel Calm Now , Hörbuch, Digital, ungekürzt, 187min

Companionship is the simplest love. Do you want to spend the happiest bedtime with your child? Let us, together with dinosaur stories, spend every good night with your child.The practice of storytelling is one of the best forms to help promote sleep. Whether the story is written or recorded, we strive to do our best to let it guide us to sleep. We also conducted several experiments to evaluate the quality of the story and the effects of guided sleep. Dinosaur stories will take your child into a colorful and magical dinosaur kingdom. These stories are like gorgeous clouds, but also like beautiful dreams. They moisten the small listener's heart with rainy dew, to bring each child novelty, happiness, and brave experience. The book is popular, enhances knowledge, is interesting, can cultivate temperament, and will enlighten the child's mind. The book contains several interesting stories about dinosaurs, each with a distinct theme that inspires children to grow up.The stories are as follows: 1. "The Pterodactyl Who Made His Way Home"2. "Alice the Stegosaurus Finds a New Fruit"3. "The Little Dinosaur and the Very Big Nest"4. "The Tree That Taught an Allosaurus a Lesson"5. "The Spiky Ankylosaurus Needs a Hug"6. "Dinosaurs Having Fun in the Water"7. "The Little Lost Tsintaosaurus"8. "The Mean Dinosaur"A good story can bring good beauty into a child's heart! The book is the warmest gift for children. Let's return to the top as soon as possible, and place an order! ungekürzt. Language: English. Narrator: Jason Wright. Audio sample: https://samples.audible.de/bk/acx0/226659/bk_acx0_226659_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Take Warning: A Victor Loshak Novella , Hörbuch, Digital, ungekürzt, 136min

Some conspiracy theories turn out to be true.FBI profiler Victor Loshak works a brutal murder case in Watertown, New York - a woman found strangled in her basement, her face gone purple and baggy.But as he sifts through the crime scene details, his mind keeps drifting back to Kansas City, his last job. The human trafficking case there ended in something of a cliffhanger, and it's a loose end that everyone else in law enforcement seems in no hurry to tie up.The truth is out there. Always just out of reach.Loshak finds himself changed by the events that transpired in Missouri. His worldview shifted. His priorities shuffled. He reaches out to the people close to him, hoping to make major changes in his personal life.But they are watching.When Loshak pursues leads relating to Kansas City, however, the warnings start. They are watching him. Seem to know everything about him. If he keeps working the human trafficking case, everything - and everyone - he cares about will be in jeopardy.Justice bears a heavy cost. How high of a price will you pay?The shape of a man's life is largely defined by what passions he pursues, Loshak decides. Now he will choose what that means for him.While the Victor Loshak novels can be listened toin any order, we recommend listening tothis short after having listened to the earlier audiobooks in the series. Here is the full list of Loshak books in chronological order:Beyond Good & Evil (Victor Loshak Book 1)The Good Life Crisis (Victor Loshak Book 1.5)What Lies Beneath (Victor Loshak Book 2)Take Warning (Victor Loshak Book 2.5)" ungekürzt. Language: English. Narrator: Curt Bonnem. Audio sample: https://samples.audible.de/bk/acx0/192040/bk_acx0_192040_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Lean Six Sigma: The Step-by-Step Guide to Learn the Lean Six Sigma Method and Apply It to Your Startup or Business to Get the Best Results: Project Management, Book 2 , Hörbuch, Digital, ungekürzt, 211min

Do you wanna learn How to manage everything in your business to increase the efficiency and the results? Do you wanna learn how to do much more quality work? Are you looking for the information to learn how to think “lean” to minimize waste in your business? If the answer is YES, then keep reading.In business, it is very important to cut the waste and increase the quality of the final product for the customer. These are the two main factors that allow your company to remain profitable and to prosper in the longterm, also in function of making a scale up.The problem is that when trying to apply incorrect information, the entire business structure could be compromised (even if it is only for a single wrong step).For this reason, the main objective of this guide is to teach you, once and for all, how to properly apply the Lean Six Sigma system to eliminate inefficiency and achieve tangible results to increase the performance of your business or project.The methodology explained in this guide combines two different types: the Lean system with the Six Sigma system, with the main objective of eliminating all waste to increase the results. In this guide we’ll cover: The main principles of Lean Six Sigma. The “customer approach”. The main mistakes to avoid.The implementation of the Lean Six Sigma System.The main benefits of applying the Lean Six Sigma Method.The similarities and differences between DMAIC and DMADV.And many other things....This guide is structured in a step-by-step way, and it’s composed with practical information to make it possible to apply concretely all instructions. In conclusion, this guide is highly recommended for every person who is looking for right information on the topic of Lean Six Sigma to apply them directly to their project or business.What to do now? To hav ungekürzt. Language: English. Narrator: Jason Belvill. Audio sample: https://samples.audible.de/bk/acx0/157157/bk_acx0_157157_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Repossible: Who Will You Be Next? , Hörbuch, Digital, ungekürzt, 57min

Before 2012, I had come to the conclusion that the life I had dreamt of living just wouldn’t happen.I was sad about it but I thought, “I guess that’s just the way it is”.Well, sad is a tiny little word.Let me start off this audiobook real.I was depressed, without hope or energy, full of regret, anger, and yes, sadness.I had imagined my life as being something that I was so far from I couldn’t see it happening anytime soon and probably not ever.I was doing work I hated in a city I no longer loved and I was empty of desire and full of despair.You know those moments in the movies, usually accompanied by dramatic music, when lightning strikes or the guy hangs on to the cliff by his pinky toe and then miraculously saves himself (and probably the rest of the planet) and goes on to cure cancer and star in the remake of The Shawshank Redemption?Yeah, well, it didn’t happen like that for me.For me, it was walking down Larkin Street in San Francisco on the way to a dumpy Burmese place when I “came out of the closet” to one of my closest friends and said I wanted to be a writer.But that I wasn’t. I had given up.The stars aren’t aligned!The universe must not really have my back!It’s a conspiracy!I didn’t yet know about the big verbs. I didn’t know how to ask, I didn’t dare decide to create. I wouldn’t have known how to meditate if it sparked me in the face. The only thing I surrendered to was my sad fate. Play was for those kids on the swings and the closest I got to elevate was in the elevator. I'm still walking the path.I turn my head.I see you.This is me reaching out my hand to you. This is Repossible.Here we go. I’m rooting for you. ungekürzt. Language: English. Narrator: Bradley Charbonneau. Audio sample: https://samples.audible.de/bk/acx0/202331/bk_acx0_202331_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Di-volution: An Essential Guide to Winning in a Digitally Transformed Post-Pandemic Environment , Hörbuch, Digital, ungekürzt, 374min

Di-volution refers to the process of digital evolution that the world has been undergoing for decades now. The book provides practical guidance from real-world examples and both operational and strategic insights. It will help many survive the threats posed, but importantly, it will assist entrepreneurs to advance in the many opportunities that this opens up.The digital transformation was already well underway by the time the pandemic struck, and it catapulted us 10 years into the future in terms of adoption and progress. The book explores the events leading up to society and the business world being so ready, willing, and able to cope with this once-in-a-century disruption.The narrative is played out with the metaphor of a war between the past traditional, analogue, and legacy world versus the future of technology-enabled, agile, disruptive, and reinventive one. The book explores how we got here, what is happening now, and how we should be responding to the changes and then provides some guidance as to how firms, individuals, and society need to pivot in their thinking and behavior to better prepare for the new digitally transformed world that awaits us.What should we stop, start, and continue doing? It elaborates on who the players and what tactics and strategies are being used and then explains how competitive outcomes emerge and what victory will look like. The narrative explores various industries and case studies to add color to the dramatic and titanic battles underway as well as the dangers that they pose to society and current business strategy.Advice is provided on how to perform digital transformation in various functions and industries as well as for various entities from SMEs and corporates to governments. Parents, managers, professionals, and students will find the book to be illuminating and insightful in its narrative. ungekürzt. Language: English. Narrator: Herman Singh. Audio sample: https://samples.audible.de/bk/acx0/222132/bk_acx0_222132_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Intelligence Matters: The CIA, the FBI, Saudi Arabia, and the Failure of America's War on Terror , Hörbuch, Digital, ungekürzt, 683min

In this explosive, controversial, and profoundly alarming insider’s report, Senator Bob Graham reveals faults in America’s national security network severe enough to raise fundamental questions about the competence and honesty of public officials in the CIA, the FBI, and the White House. For 10 years, Senator Graham served on the Senate Intelligence Committee, where he had access to some of the nation’s most closely guarded secrets. Following the attacks of September 11, 2001, Graham co-chaired a historic joint House-Senate inquiry into the intelligence community’s failures. From that investigation and his own personal fact-finding, Graham discovered disturbing evidence of terrorist activity and a web of complicity:At one point, a terrorist support network conducted some of its operations through Saudi Arabia’s U.S. embassy - and a funding chain for terrorism led to the Saudi royal family. In February 2002, only four months after combat began in Afghanistan, the Bush administration ordered General Tommy Franks to move vital military resources out of Afghanistan for an operation against Iraq - despite Franks’s privately stated belief that there was a job to finish in Afghanistan, and that the war on terrorism should focus next on terrorist targets in Somalia and Yemen. Throughout 2002, President Bush directed the FBI to limit its investigations of Saudi Arabia, which supported some and possibly all of the September 11 hijackers.The White House was so uncooperative with the bipartisan inquiry that its behavior bore all the hallmarks of a cover-up.The FBI had an informant who was extremely close to two of the September 11 hijackers, and actually housed one of them, yet the existence of this informant and the scope of his contacts with the hijackers were covered up.There were 12 instances when the September 11 plot could have been discovered and potentially foiled. Days after 9/11, ungekürzt. Language: English. Narrator: Jonathan Marosz. Audio sample: https://samples.audible.de/bk/bkot/000275/bk_bkot_000275_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Turquoise Eyes , Hörbuch, Digital, ungekürzt, 478min

Turquoise Eyes combines compelling narrative while teaching problem solving and critical thinking skills. Set after a bank begins implementing a new retail banking strategy, we follow Teresa García Ramírez de Arroyo, a director general in the Mexican government, who has received some disturbing news.A whistleblower has emailed Teresa with troubling news about a mistake in the loan default calculations and reserve ratios. The numbers do not add up.The audiobook loosely uses the logic and financial analyses in a typical Mckinsey engagement: www.strategytraining.com/market-entry-strategy-program.Our business audiobooks are different.Most people learn business because they are forced to, for their careers or to earn a larger salary. Most business books are, consequently, boring and dense. They have little incentive to be interesting because they have a captive market. Many avoid a business career because the books are presented as a hurdle to be overcome. We wondered what would happen if we made business audiobooks interesting, so people chose to listen to them? Would we draw more people into business? Would we generate more enthusiasm and excitement for business at a younger age?This audiobook teaches advanced business concepts through a compelling storyline. This new genre of our audiobooks is written not only for people already interested in business but also for people who may not realize they have an interest or talent for business. Clients always request gift ideas for their children, spouses, friends, and families to get them interested in business and critical thinking. In part, this is our response to those requests.We want you to learn advanced critical thinking without realizing you are learning. We hope you will enjoy it, too.We believe the more people who find business interesting and choose to learn business, the better it is for everyone. Businesses will have a larger pool of employees from whom t ungekürzt. Language: English. Narrator: Michael Kramer, Kate Reading. Audio sample: https://samples.audible.de/bk/acx0/232423/bk_acx0_232423_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Written Under Quarantine: The 5 Simple Steps to Guide You Through Any Survival Situation and Take You from Chaos to Confident - Even Without Money , Hörbuch, Digital, ungekürzt, 244min

How to get through any crisis and have people desperately looking to you for leadership, even if the power goes out, the stores run out of food, and your bank shuts down.You don't want to make these fatal mistakes in a crisis....I remember going to the grocery store in the spring of 2020 and seeing something I've never seen before.... People were absolutely panicking, and when they panicked, they became dangerous. You know exactly what I mean; you probably saw it yourself - we all did.... It taught me a lot about people - and a lot about fear.I ended up being quarantined during those dark times and wanted to use my time to help, so I decided to write this audiobook.In this audiobook, you will discover lost secrets and common-sense plans of action like:The step-by-step P.A.N.I.C. Process, which gives you the blueprint to keep you and your family out of harm's way and fed during a crisis, so you don't have to buy 50 different books to prepare.Essential lists of prepping supplies that you will need to survive a crisis so you can prepare beforehand and not have to fight a dangerous, hungry mob to get stocked up.The hard-learned secrets to creating a safe homestead for long term survival...even if you don't have money, electricity, water, or you live in an apartment in the city. (You'll also learn why that makes you vulnerable).The counterintuitive skillset that brings people to your side to have them begging you for help in a crisis, not the other way around.If you are tired of being uncertain about the future then get this audiobook now, and discover the simple ways anyone can be prepared.Note: This audiobook purchase also includes a free bonus eBook PDF. ungekürzt. Language: English. Narrator: Mark Cohan. Audio sample: https://samples.audible.de/bk/acx0/232834/bk_acx0_232834_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Pilates Makeover to Whittle Your Middle 6-Week Program, Hörbuch, Digital, 146min

Do 3-4 Pilates toning workouts each week in addition to your regular cardio regimen in order to strengthen the abs and lower back while stabilizing the spine. These functional exercises address America's #1 trouble spot: flabby abdominals. You'll start with safe, moderate exercises and gradually increase the intensity. You don't require any additional equipment beyond your own body weight. Enjoy!This six-week program includes:Basic Sexy Pilates:This is a fabulous introductory workout where you zone in on hips, back, abs, and total-core strength and stability. Do this great, short, efficient workout 2-3 times a week. Take frequent breaks by pulling knees into chest and breathing deeply. Drink water before and after class and use muscle control throughout this basic workout. Flat Abs Workout:Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer. This fantastic and efficient workout introduces you to the basic principles of Pilates core work in a simple and user-friendly way.Total Body Traditional Series:This is the original and quite traditional mat Pilates series invented in the 1920s by guru Joseph Pilates. We encourage you to practice and perfect this single workout more than any other since this includes foundation moves for ALL of Pilates.Total Body Blitz:This challenging Pilates program targets large muscles of the back, chest, abs, and legs. Perform it three days a week (on non-consecutive days) in addition to your regular cardio regimen. This body sculpting plan really zeroes in on all the areas you want to firm up.The Super Challenge:This is a Pilates workout that targets the core, hips, and back, and sculpts the chest, legs, and every major muscle group. You should have worked your way up to this mega-challenge. Most participants won't be able to complete it the first few times through. Drink lots of water after, and stretch tho Language: English. Narrator: Ellen Barrett. Audio sample: https://samples.audible.de/sp/iamp/000022/sp_iamp_000022_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Did you mean: