2,276 Results for : stack

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    Vegan Reformation: How to Become a Vegan for Better Health, Looks and Energy , Hörbuch, Digital, ungekürzt, 104min
    The vegan diet saves lives. This audiobook shows you how to become a vegan and why it will optimize your weight, looks, and energy.This audiobook explains how starch-complex carbohydrates satisfy hunger. Your intestine has to separate the fiber from the glucose, and this occurs gradually, so that starch maintains your blood glucose in the normal zone for a prolonged amount of time. This makes you feel good. Simple sugars like sweets tend to cause rebound hypoglycemia. Oils are liquid fat. Oil is routinely added to junk food because it gets the sugar and salt to stick to the food. Meat and oils make you fat. Greens and beans are the healthiest foods. Greens like spinach, broccoli, kale, romain, and arugula are the best foods to open your arteries wider because they increase nitric oxide, which causes vasodilation. This is analogous to Viagra, which increases nitric oxide in the johnson. Questions like "Where are you going to get your protein?" are answered. The vegan diet is proven to prevent coronary artery disease, and it reduces the risk of stroke and cancer. Problems with eating meat include saturated fat causing clumping of red blood cells, which is called Rouleaux formation (stack of coins). Rouleaux makes your blood thicker (increases viscosity), which increases blood pressure. Rouleaux causes atherosclerosis, which increases your risk of myocardial infarction and stroke. The saturated fat is also incorporated into the membranes of red blood cells, which makes them less flexible (less deformable). This also increases blood viscosity. Stiff RBCs are less able to deliver oxygen to the tissues. Rouleaux-related thick blood with stiff RBCs are also less able to deliver glucose to the skeletal muscles and other tissues. This is associated with insulin resistance and development of diabetes (type 2 diabetes). Meat contains large amounts of fat and causes weight gain. Obesity causes increased insulin resistance, which leads to ungekürzt. Language: English. Narrator: Peter Rogers MD. Audio sample: https://samples.audible.de/bk/acx0/123958/bk_acx0_123958_sample.mp3. Digital audiobook in aax.
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    Zero Stress Transitions: Stop Overwhelm, Build Your Self-Confidence & Embrace the Defining Moments of Your Life! (Zero Stress Coaching Series) , Hörbuch, Digital, ungekürzt, 52min
    Investors are all too often lured by the prospect of instant millions and fall prey to the many fads of Wall Street. The myriad approaches they adopt offer little or no real prospect for long-term success and invariably run the risk of considerable economic loss they resemble speculation or outright gambling, not a coherent investment program. But value investing - the strategy of investing in securities trading at an appreciable discount from underlying value - has a long history of delivering excellent investment results with limited marriage, divorce, a death in the family, a new job, retirement, pregnancy, a new home, kids in college, aging parents, sudden financial change, serious health conditions, or a new relationship. Transitions are the times in our life when we will make the worst mistakes in our life or create the best possible improvements to it. How do we stack the deck in our favor? The staggering pace of our modern world with its global workforce and markets generates a constant background of instability that forces us to go through many, many more transitions than our parents or their parents ever experienced.This audiobook can help you learn the 3 things you need to know to make your next transition a defining moment that you can easily navigate with much less stress and much more personal power. The first of these three is to develop a very specific kind of self-confidence that uses your intuition as a trusted guide. The second is a quick and easy way to develop a healthy self-image and last, but certainly not least, is a better plan to handle overwhelm.Enjoy the Kindle or audiobook version of Zero Stress Transitions today and learn how easy it is to reduce stress, increase your self-confidence and handle your overwhelm even in the midst of a major life transition! ungekürzt. Language: English. Narrator: Dan Kass. Audio sample: https://samples.audible.de/bk/acx0/018145/bk_acx0_018145_sample.mp3. Digital audiobook in aax.
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    Biochemistry: The University Student Survival Guide to Ace Biochemistry , Hörbuch, Digital, ungekürzt, 139min
    With the help of this guide, you will easily pass your post-secondary course on biochemistry. Mr. Donelly has 17 years experience as a university professor. It is possible to break science into different specialties like biochemistry, chemistry, organic chemistry, biology, anatomy, and physiology. Biochemistry brings biology and chemistry together by allowing chemical knowledge and techniques to help explain biological issues. Biochemistry is best described by stating that biochemists assess processes on a molecule level. They examine cells, such as proteins and organelles, looking for the way cells communicate, grow, or stop illness. If you think about it, there is very little that separates one organism from another; it is just how the units stack up that determines the nature of it. The difference between cellulose and starch is all that determines the difference between a tree and a potato. In biochemistry, you will study the chemistry of living organisms on a molecular level. Organic chemistry is often required in colleges and universities before biochemistry because living organisms are based on carbon. Organic chemistry studies the relationship of carbon to living organisms, as well as other molecules required to live. Biochemists study processes of digestion at a cellular level, or they may study an individual electron transport within a particular cell. This study aid will help you explore biochemistry in more straightforward terms to help you succeed in your course. You may not need every chapter in this resource depending on when you pick it up. However, it is encouraged that you use it for a review as your final edges closer to help you re-examine concepts that may have been tough in the beginning weeks of class. Each chapter will overview relevant terms, explain the concept in easy-to-understand words, and have questions for you to answer. ungekürzt. Language: English. Narrator: Joseph Wosik. Audio sample: https://samples.audible.de/bk/acx0/103586/bk_acx0_103586_sample.mp3. Digital audiobook in aax.
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    Leveraged Learning: How the Disruption of Education Helps Lifelong Learners, and Experts with Something to Teach , Hörbuch, Digital, ungekürzt, 484min
    The road map to success as a knowledge worker, professional, and expert has changed.Gone are the days when education was something that happened only at the start of your career. The name of today's game, both personally and professionally, is to be constantly learning: just enough, just in time, and never stopping. But where can knowledge workers, professionals, and lifelong learners go to find the training and education they need to stay current and thrive?It's no secret that universities and colleges are struggling to keep pace and stay current. Often out of touch, exorbitantly overpriced, and slowed by unwieldy infrastructures, bureaucracies, and tenure, these institutions are fundamentally designed to deliver a mode of education that still serves an important purpose but leaves many of our individual and collective needs for learning and growth sorely unmet.This crisis is an opportunity for the experts and professionals who possess the knowledge and skills that are so sorely needed by so many. The solution is to package their expertise into leveraged learning programs that create transformation for the lifelong learners who need them and profit for the experts who create them.Danny Iny, a successful educator entrepreneur, has been leading the charge on this growing movement. And in Leveraged Learning he lays out the guidebook for navigating and thriving in this new world - both as a lifelong learner and as an expert with something to teach.As a lifelong learner, you'll gain the skills and acquire the tools that you need to grow and thrive:How education has changed and the implications for knowledge workers and professionals.Why the education system is failing you and what alternatives to consider.How to hack your patterns of behavior to support and accelerate your learning.The two layers of learning that you must stack together to achieve mastery. ungekürzt. Language: English. Narrator: David H. Lawrence XVII. Audio sample: https://samples.audible.de/bk/acx0/133539/bk_acx0_133539_sample.mp3. Digital audiobook in aax.
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    The Unlikely Pilgrimage of Harold Fry: A Novel , Hörbuch, Digital, ungekürzt, 597min
    Meet Harold Fry, recently retired. He lives in a small English village with his wife, Maureen, who seems irritated by almost everything he does, even down to how he butters his toast. Little differentiates one day from the next. Then one morning the mail arrives, and within the stack of quotidian minutiae is a letter addressed to Harold in a shaky scrawl from a woman he hasn't seen or heard from in 20 years. Queenie Hennessy is in hospice and is writing to say goodbye. Harold pens a quick reply and, leaving Maureen to her chores, heads to the corner mailbox. But then, as happens in the very best works of fiction, Harold has a chance encounter, one that convinces him that he absolutely must deliver his message to Queenie in person. And thus begins the unlikely pilgrimage at the heart of Rachel Joyce's remarkable debut. Harold Fry is determined to walk 600 miles from Kingsbridge to the hospice in Berwick-upon-Tweed because, he believes, as long as he walks, Queenie Hennessey will live. Still in his yachting shoes and light coat, Harold embarks on his urgent quest across the countryside. Along the way he meets one fascinating character after another, each of whom unlocks his long-dormant spirit and sense of promise. Memories of his first dance with Maureen, his wedding day, his joy in fatherhood, come rushing back to him - allowing him to also reconcile the losses and the regrets. As for Maureen, she finds herself missing Harold for the first time in years. And then there is the unfinished business with Queenie Hennessy. A novel of unsentimental charm, humor, and profound insight into the thoughts and feelings we all bury deep within our hearts, The Unlikely Pilgrimage of Harold Fry introduces Rachel Joyce as a wise - and utterly irresistible - storyteller. ungekürzt. Language: English. Narrator: Jim Broadbent. Audio sample: https://samples.audible.de/bk/rand/003139/bk_rand_003139_sample.mp3. Digital audiobook in aax.
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    The Cure , Hörbuch, Digital, ungekürzt, 669min
    Zoya Palseck was raised with all the conveniences her father's vast fortune could purchase, but she was cursed to live without the love she desperately craved. Her mother was felled by a drunk driver when Zoya was but a child and, years later, her father perished in a mysterious plane crash in South America. She has spent innumerable years shut off from the prying eyes of the world, hiding behind computers and the walls of her heavily secured home. When her father's company is in jeopardy of being sold by an internal group seeking their own agenda, she assumes her rightful place and stops the mutiny in progress. That decision, along with a gift her father left for her kept hidden since his demise, will change her in ways she could never have imagined. The wild chase that ensues where everything she once held as truth will be revealed as a tangled web more dangerous than any she could conceive. Jonathan Lange has served as Zoya's bodyguard, legal counsel, and guardian ad litem since her late father's demise. He will do anything to safeguard her, help keep the secrets of her family, and ensure the success of the Palseck family company, Viztec. Unfortunately, forces outside his control are out to right old wrongs, and Zoya is the last member of her family whose blood can provide vengeance and immortality of sorts. As a trail of bodies begin to stack up on Zoya's doorstep, Jonathan will enlist the help of some shady security forces and any means necessary to stop those pursing Zoya. In the end, the best weapon of all will turn out to be Zoya herself and a secret "cure" that will change all the rules. Just when you think you know how it will turn out, keep listening. ungekürzt. Language: English. Narrator: Steven Mosley. Audio sample: https://samples.audible.de/bk/acx0/045928/bk_acx0_045928_sample.mp3. Digital audiobook in aax.
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    Eat More Better: How to Make Every Bite More Delicious , Hörbuch, Digital, ungekürzt, 452min
    What if you could make everything you eat more delicious? As creator of the WNYC podcast The Sporkful and host of the Cooking Channel web series You're Eating It Wrong, Dan Pashman is obsessed with doing just that. Eat More Better weaves science and humor into a definitive guidebook for anyone who loves food. But this book isn’t for foodies. It’s for eaters. In the bestselling tradition of Alton Brown’s Good Eats and M.F.K. Fisher’s The Art of Eating, Pashman analyzes everyday foods in extraordinary detail to answer some of the most pressing questions of our time, including: Is a cheeseburger better when the cheese is on the bottom, closer to your tongue, to accentuate cheesy goodness? What are the ethics of cherry-picking specific ingredients from a snack mix? And what role does surface-area-to-volume ratio play in fried food enjoyment and ice cube selection? Told with an infectious blend of humor and smarts, Eat More Better is a tongue-in-cheek textbook that teaches listeners to eat for maximum pleasure. Chapters are divided into subjects like engineering, philosophy, economics, and physical science, and illustrate key concepts like The Porklift—a bacon lattice structure placed beneath a pancake stack to elevate it off the plate, thus preventing the bottom pancake from becoming soggy with syrup and imbuing the bacon with maple-based deliciousness. Eat More Better combines Pashman’s award-winning writing with his unparalleled field research, collected over thirty-seven years of eating at least three times a day. It delivers entertaining, fascinating, and practical insights that will satisfy your mind and stomach, and change the way you look at food forever. Listen to this audiobook and every bite you take will be better. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. ungekürzt. Language: English. Narrator: Dan Pashman. Audio sample: https://samples.audible.de/bk/sans/006809/bk_sans_006809_sample.mp3. Digital audiobook in aax.
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    Keto Built , Hörbuch, Digital, ungekürzt, 106min
    Turn physical flaccidity into a hardened and honed physique, with this new user-friendly audiobook from the best-selling authors of the Jailhouse Strong series! This audiobook provides a brief background on the keto diet, then gets right to the meat of it and tells you how you can implement this low-carb method of eating into your life. With scientific research told in laymen’s terms, you will be able to follow the provided guidelines and finally reach your physical goals. With an individualized program, you can customize the low-carb diet to fit your specific needs. Rather than an elaborate meal plan which results in a mile high stack of Tupperware that causes you to feel ostracized in the office lunch room, you will now be able to follow a nutrition program that isn’t a burden on your lifestyle. From a sample meal plan to drinking on the keto diet, this audiobook has you covered. Josh Bryant has held world records in power-lifting and won the Strongest Man in America title in 2005. Now, he is referred to as the "trainer of the superstars" because he works with some of the world's strongest and most muscular athletes at Metroflex Gym in Arlington, Texas, and via the Internet. To contact Josh about seminars or Online coaching, or to sign up for his free training tips newsletter, visit www.JoshStrength.com. Adam benShea, PhD, is a Brazilian jiu-jitsu black belt and has won the California, Pan Am, and World Championships. He teaches Brazilian jiu-jitsu and is a college lecturer on California’s central coast. Stefan de Kort provided research assistance for this audiobook. Based in the Netherlands, he helps clients achieve their fitness goals through an evidence-based approach to training, nutrition, and lifestyle optimization. ungekürzt. Language: English. Narrator: Frank George. Audio sample: https://samples.audible.de/bk/acx0/111465/bk_acx0_111465_sample.mp3. Digital audiobook in aax.
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    The Library Book , Hörbuch, Digital, ungekürzt, 729min
    Susan Orlean, hailed as a “national treasure” by The Washington Post and the acclaimed best-selling author of Rin Tin Tin and The Orchid Thief, reopens the unsolved mystery of the most catastrophic library fire in American history and delivers a dazzling love letter to a beloved institution - our libraries. On the morning of April 29, 1986, a fire alarm sounded in the Los Angeles Public Library. As the moments passed, the patrons and staff who had cleared out of the building realized this was not the usual false alarm. As one fireman recounted later, “Once that first stack got going, it was good-bye, Charlie.” The fire was disastrous: It reached 2,000 degrees and burned for more than seven hours. By the time it was extinguished, it had consumed 400,000 books and damaged 700,000 more. Investigators descended on the scene, but more than 30 years later, the mystery remains: Did someone purposefully set fire to the library - and if so, who?  Weaving her lifelong love of books and reading with the fascinating history of libraries and the sometimes eccentric characters who run them, award-winning journalist and New York Times best-selling author Susan Orlean presents a mesmerizing and uniquely compelling story as only she can. With her signature wit, insight, compassion, and talent for deep research, she investigates the legendary Los Angeles Public Library fire to showcase the larger, crucial role that libraries play in our lives. To truly understand what happens behind the stacks, Orlean visits the different departments of the LAPL, encountering an engaging cast of employees and patrons and experiencing alongside them the victories and struggles they face in today’s climate. She also delves into the evolution of libraries across the country and around the world, from a metropolitan charitable initiative to a cornerstone of national iden ungekürzt. Language: English. Narrator: Susan Orlean. Audio sample: https://samples.audible.de/bk/sans/008916/bk_sans_008916_sample.mp3. Digital audiobook in aax.
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    The Science of Rapid Skill Acquisition (Second Edition): Advanced Methods to Learn, Remember, and Master New Skills and Information , Hörbuch, Digital, ungekürzt, 243min
    Scientific methods to accelerate your learning to save time, beat competition, and get from point A to point B at the speed of light.Learning is the key to bettering your circumstances and becoming the person you want to be. Skills, information, and abilities will never come to you - it’s up to you to seek them out, and this audiobook shows you how to do so in the most effective and efficient manner.Applicable and actionable advice - not just theory and description. Work smarter, not harder.The Science of Rapid Skill Acquisition is the definitive resource to get you where you want to be in terms of a new talent, skill, or ability. You may not realize it, but each day is a set of skills and tasks that we repeat. Each hobby and interest is also a set of skills and tasks. This audiobook focuses on what matters in processing information and being able to use it effectively to your advantage. Rapid skill acquisition is how you get ahead in life professionally and personally.Learn to rapidly train your brain and develop muscle memory. Understand the underlying psychology and biology.Peter Hollins has studied psychology and peak human performance for more than a dozen years and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path toward success. His writing draws on his academic, coaching, and research experience.Tactics that top-one-percent performers and competitors use.Theories and principles of learning and what we are doing wrong.How your expectations matter more than your amount of talent.How to make a plan to strategically deconstruct and analyze information and skills.How to get better results while working less. Surprising methods to utilize the people and environment around you.The art of practicing, pivoting, and correcting yourself.How to stack your skills and become a unique ungekürzt. Language: English. Narrator: Russell Newton. Audio sample: https://samples.audible.de/bk/acx0/144373/bk_acx0_144373_sample.mp3. Digital audiobook in aax.
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