691 Results for : decrease

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    How to Meditate: The 8 Best Meditations to Reduce Stress , Hörbuch, Digital, ungekürzt, 69min
    Meditation is a wonderful way to decrease stress, improve your health, and feel happier and more at peace in your life. Learn eight of the best, most basic meditations to reduce your stress, relieve anxiety, and improve your overall mental well-being. With eight different meditations to choose from in this book, you can practice a new meditation every day of the week and beyond. The steps are easy to do yet take years to master. Begin your stress reduction today. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. ungekürzt. Language: English. Narrator: Pam Rossi. Audio sample: https://samples.audible.de/bk/acx0/035426/bk_acx0_035426_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Corrosion Investigation in Polyethylene Coatings Used in Cooling Water
    Corrosion Investigation in Polyethylene Coatings Used in Cooling Water ab 21.99 € als Taschenbuch: This Book Proposes and Teaches Some Ways to Decrease Corrosion in Oil and Gas Industries. Aus dem Bereich: Bücher, Taschenbücher, Naturwissenschaft,
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    • Price: 21.99 EUR excl. shipping
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    Communication Books: These Communication Skills Increase Social Skills, Self Confidence and Decrease Social Anxiety , Hörbuch, Digital, ungekürzt, 89min
    Want others to be naturally impressed with you? How about skyrocketing your confidence in any social setting? Improve your people skills and get what you really want from life! Would you like to have more: Friends? Colleagues? Lovers? Confidence? Charisma? And opportunities? In Brian Cagneey's The 7 Laws of Communication: The Secrets of Being Comfortable, Confident and Unforgettable with Anyone and The 7 Laws of Confidence: Feel Unstoppable, Destroy Doubt, and Accomplish Your Biggest Goals, you'll learn the essential people skills of social interaction. Brian describes how you can achieve massive success today by relating better with others and taking the lead in social situations. You no longer have to fear social anxiety! Based off principles from classic communication books like How to Win Friends and Influence People and How to Have Power and Confidence with People, this book will show you that with the right attitudes, habits, and techniques, you can handle all kinds of audiences, make friends, and present yourself in the best possible light! ungekürzt. Language: English. Narrator: Nathan W Wood. Audio sample: https://samples.audible.de/bk/acx0/077683/bk_acx0_077683_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Mindfulness Training
    Mindfulness Training ab 23.99 € als Taschenbuch: Your Every Day Guide to Achieving Mindfulness and a Stress Free Life (Increase Happiness Decrease Anxiety and Find Peace Through Present Moment Mindfulness). Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,
    • Shop: hugendubel
    • Price: 23.99 EUR excl. shipping
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    Sleep Hypnosis: 2 in 1 Bundle: Yoga Nidra and Heal Your Back Pain: Relieve Anxiety and Insomnia with Bedtime Meditations and Experience Pain Relief with Hypnosis, Hörbuch, Digital, 691min
    If you’ve always wanted to feel your body and mind at peace but thoughts can’t stop racing in your mind, then keep reading...Are you sick and tired of being unable to sleep properly and staying up every night?Do you finally want to say goodbye to anxiety, stress, and insomnia and discover something which works for you?If so, then you’ve come to the right place.You see, releasing stress and anxiety and falling asleep doesn’t have to be difficult. Even if you’ve tried traditional therapy, expensive sleep aid, sleep pills, or melatonin.In fact, releasing tension and decreasing negative thoughts with yoga nidra is easier than you think.In a recent 2014 study published in the International Journal of Yoga Therapy, researchers administered yoga nidra, twice a week in 10 weeks, to women who were victims of rape and military sexual trauma. The women reported a significant decrease in negative thoughts, as well as decreased body tension and improved quality of sleep.This means, yoga nidra has been proven to help people improve sleep, decrease stress, and increase joy.You get this incredible Yoga Nidra for Deep Sleep, and you also get Mind-Body Back Pain Healing as a bonus.Through this transformational hypnosis (bundle), you will:Effortlessly fall asleepRelease all repressed emotions that are manifesting as back painRelease the burdens of stress and anxiety in your bodyBring your mind and body to peaceLet go of constant thinkingEnter a state of deep relaxationHow?As you listen, you will be guided into a state of deep relaxation, encouraging you to let go of the tension that you hold in your body.So, even if you are a nonspiritual person or think your sleep is beyond help, you can always slip into sleep with the ancient practice of yoga nidra.And if you have a burning desire to heal your back pa Language: English. Narrator: Nyamukandawiri. Audio sample: https://samples.audible.de/bk/acx0/170090/bk_acx0_170090_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Sleep Hypnosis: 2 in 1 Bundle - Become a Fearless Public Speaker with Unstoppable Confidence : Overcome Your Fear of Public Speaking and Install Remarkable Self-Love and Self-Esteem, Hörbuch, Digital, 715min
    If you’ve always wanted to feel your body and mind at peace but thoughts can’t stop racing in your mind, then keep reading...Are you sick and tired of being unable to sleep properly and staying up every night? Do you finally want to say goodbye to anxiety, stress, and insomnia and discover something which works for you?If so, then you’ve come to the right place.You see, releasing stress and anxiety and falling asleep doesn’t have to be difficult.Even if you’ve tried traditional therapy, expensive sleep aid, sleep pills, or melatonin.In fact, releasing tension and decreasing negative thoughts with yoga nidra is easier than you think.In a recent 2014 study published in the International Journal of Yoga Therapy, researchers administered yoga nidra, twice a week in 10 weeks, to women who were victims of rape and military sexual trauma. The women reported a significant decrease in negative thoughts, as well as decreased body tension and improved quality of sleep.This means, yoga nidra has been proven to help people improve sleep, decrease stress, and increase joy.You get this incredible Yoga Nidra for Deep Sleep, and you also get Mind-Body Back Pain Healing as a bonus.Through this transformational hypnosis (bundle), you will:Effortlessly fall asleepRelease all repressed emotions that are manifesting as back painRelease the burdens of stress and anxiety in your bodyBring your mind and body to peaceLet go of constant thinkingEnter a state of deep relaxationHow?As you listen, you will be guided into a state of deep relaxation, encouraging you to let go of the tension that you hold in your body.So, even if you are a nonspiritual person or think your sleep is beyond help, you can always slip into sleep with the ancient practice of yoga nidra.And if you have a burning desire Language: English. Narrator: Nyamukandawiri. Audio sample: https://samples.audible.de/bk/acx0/170086/bk_acx0_170086_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Sirtfood Diet: A Complete Beginners Guide to Improve Your Shape and Burn Fat, up to 3,5 Lbs in 7 Days. Superfood & Healthy, Easy-to-Make Recipes to Activate Your Skinny Gene, Get Lean and Feel Great! , Hörbuch, Digital, ungekürzt, 210min
    How many times have you felt disappointed in your attempts to lose weight because people say you have to wait years to see good results? Did you know that it is possible to activate your skinny gene with the Sirtfood diet in up to seven days? Fabulous, right?!In Sirtfood Diet by Melany Carter, you will find a way to lose weight that you may have never thought existed. This book is an extraordinary guide for those who want to lose those extra pounds in record time without having to stop eating healthy and delicious foods. It’ll make you feel great!Have you heard of the Sirtfood diet ?Sirtfood is based on foods rich in sirtuin enzymes or SIRS (Silent Information Regulators), for example, coffee, dark chocolate, nuts, parsley, chicken, shrimp, and olive oil, among others. By consuming these types of foods, the metabolism is accelerated and, as a result, fat can be easily burned. These foods also work as antioxidants, promoting brain health and longevity. Sirtuin enzymes also decrease insulin levels, improve concentration, decrease inflammation and appetite, and prevent age-related weight gain, among others.Discover delicious recipes and much more in the Sirtfood Diet book.Why purchase the Sirtfood Diet book?Reading an internet article about the Sirtfood diet is not enough. If you want to achieve the expected results and do everything correctly, you need quality content from the experts. By listening to the book Sirtfood Diet by Melany Carter, you will be able to:Deepen discussion about the important aspects about the Sirtfood dietDiscover the health benefits of the Sirtfood dietGet to know which foods are rich in sirtuin enzymesKnow the Sirtfood diet stages and how to maintain the resultsHave at home a long list of delicious recipes for your Sirtfood dietMuch moreSee those amazing results in your body; live happily and he ungekürzt. Language: English. Narrator: Christina Marrer. Audio sample: https://samples.audible.de/bk/acx0/222309/bk_acx0_222309_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Anxiety in Love: Learn How to Overcome Relationship Conflicts: Say Stop to Jealousy and Negative Thinking , Hörbuch, Digital, ungekürzt, 215min
    If you want to understand anxiety in relationships and how to control it as well as treat all other relationship phobias, then keep reading....Emotions that are silenced or held have unwanted consequences. Emotional avoidance tends to increase physiological pressures, decrease well-being, decrease cognitive capacity to cope, identify and appreciate feelings, and deal with them effectively toward goals.The social impact of refusing to express feelings openly has been less studied. Emotion communication and communicating have social advantages that include the provision of self-disclosures essential to the creation of intimacy. Independence is about having your own life, not just spending time apart while still in a relationship. You should share time, but find a way to help your goals while your partner supports your goals. Freedom doesn't mean that you are in a relationship and are doing something separately. That doesn't mean you're single if you're involved in activities without your friend. You've got someone who loves you, who helps you, and that's where you need them. Only because you need to be alone, you don't have to go alone. Relationships are a team, and when you need them, you will have someone with you. Now, the question is: Do you know enough to master and control your anxiety and relationship phobias?When it comes to anxiety in relationships, Anxiety in Relationships: How to Treat Jealousy and Relationship Phobias is a book that teaches you how to take the best advantage of the situation you find yourself in. This book explains, in detail, the steps on how to overcome anxiety, jealousy, and other relationship phobia.If you find it difficult to discover how to overcome anxiety, jealousy, and other relationship phobia, this book would be really useful to you. Each relationship is unique, and for many different reasons, people come together. A popular target for precisely what you want the connect ungekürzt. Language: English. Narrator: Nikita Delgado. Audio sample: https://samples.audible.de/bk/acx0/227483/bk_acx0_227483_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Naturally Triple Your Testosterone: A Guide to Hacking Your Hormones and Becoming Superhuman , Hörbuch, Digital, ungekürzt, 67min
    Have you begun to notice any of the following? A lack of energy? A lack of concentration? A lack of muscle and a surplus of fat? A decrease in your sex drive? You shouldn't be surprised as these are all common symptoms of low testosterone and with every passing year your testosterone levels drop significantly. Mix in poor dietary choices, poor sleep, no exercise and stress and what you have is a recipe for hormonal disaster. Although I don't personally know you, it is a safe bet for me to make that you are, like the majority of men, a sufferer of low testosterone. This is not good. A high level of testosterone is directly linked to a multitude of positive attributes such as: lean muscle, improved sleep, better sex, improved sperm count, a decrease in stress, a healthier heart, stronger bones and clearer skin among many others. Quite simply, testosterone is what makes us men and yet many of us choose to ignore it's importance and suffer from the symptoms of low testosterone. Naturally Triple Your Testosterone is the answer to your low T. This book is a step-by-step guide to massively boosting your T levels in 100 percent naturally ways. This book covers everything you need to know about testosterone. Learn: How and where testosterone is made The secret testosterone boosting strategies Which foods help testosterone production and which halt it How to use exercise to massively spike testosterone How to improve your sleep How to reduce your stress and fight depression And, much much more. Following this guide will allow you to strip away fat, pack on lean muscle, boost your cognitive powers and become a supercharged version of yourself. Reclaim your manhood, boost your testosterone and become superhuman. ungekürzt. Language: English. Narrator: Chris Brinkley. Audio sample: https://samples.audible.de/bk/acx0/020593/bk_acx0_020593_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Estrogen Dominance: Natural Remedies & Healthy Living , Hörbuch, Digital, ungekürzt, 64min
    If you are experiencing symptoms of an endocrine disorder of any kind, then this is the book for you. The main disorder covered in this book, however, is estrogen dominance. In this book, we will go over some answers for some of the following questions: What is estrogen dominance? What are some of the best ways to combat the disease and heal from it naturally? What are some of the effects of high and low estrogen? Is this disease fatal? Are women the only sex to suffer from estrogen dominance? How do you cope with it? What do you do after you conquer it?   Estrogen dominance is a complex issue for a person to face. It is generally defined as the state in which the amount of estrogen is greater than that of progesterone in the body. This is typically caused by a decrease in a person’s level of progesterone without a complementary decrease in his or her level of estrogen. There is, however, no set guideline on the amount of excess estrogen that constitutes estrogen dominance. It is determined by the amount of estrogen in relation to other sex hormones. Where there exists an excess or deficiency of any specific hormone throughout the body’s endocrine system, overall imbalances start to occur, and health problems start to rear their heads. Among other situations, this can occur when there is too much estrogen in a person’s system and not enough progesterone to counteract it all.   Not only does estrogen dominance plague women, but males are also susceptible to the disorder. The importance of estrogen in a man’s body is often severely overlooked. This hormone, among other things, regulates a man’s levels of testosterone, his bone health, several brain functions, skin health, his cholesterol levels, cardiovascular functions, and his sexual function/libido. ungekürzt. Language: English. Narrator: Mica Campbell. Audio sample: https://samples.audible.de/bk/acx0/136641/bk_acx0_136641_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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