691 Results for : decrease

  • Thumbnail
    How to Improve Your Memory and Keep That Memory Door Open: From Memory Foods and Supplements to Memory Exercises and Apps , Hörbuch, Digital, ungekürzt, 46min
    In this new book you will find how to improve your memory. Improving your memory, in the most basic form, means decreasing what you forget. Studies have shown that people who constantly forget where they parked their car to appointments and due dates, experience higher levels of stress. Conversely, when you begin to remember more, your stress levels decrease exponentially. And here's some great news: Lowering your stress levels actually increases your memory even more! By removing the fear of forgetting, your stress levels decrease, upping the likelihood that you'll remember what you need to. In other words, increasing your memory is a cyclical process to, well, increasing your memory. Other benefits of lower stress: Your cortisol levels drop, bringing a ton of great health benefits from weight loss to better sleep. These Methods When you work actively to improve your memory, you're able to retain information more readily. A better memory means you can grasp concepts and apply them to other situations, speeding up your learning. As you amass different concepts and bits of knowledge, your memory will begin to connect the dots between concepts and form web-like chains, increasing your understanding. Learning faster can mean a faster track to career success. If you can catch on to new concepts and skills quickly, you've definitely got a leg up. By speeding up your learning abilities you can process information faster and make decisions quickly. The human brain has an astonishing ability to adapt and change. This ability is known as neuroplasticity. With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways. The brain's incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your ungekürzt. Language: English. Narrator: Tyler Crandall. Audio sample: https://samples.audible.de/bk/acx0/003151/bk_acx0_003151_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Anti Inflammatory Diet Instant Pot Cookbook
    Anti Inflammatory Diet Instant Pot Cookbook ab 14.99 € als Taschenbuch: Easy Instant Pot Recipes to Decrease Inflammation. Heal Your Body and Lose Weight with Your Electric Pressure Cooker. Anti-inflammation Meal Plan. Aus dem Bereich: Bücher, English, International, Englische Taschenbücher,
    • Shop: hugendubel
    • Price: 14.99 EUR excl. shipping
  • Thumbnail
    An Antidote to Violence: Evaluating the Evidence , Hörbuch, Digital, ungekürzt, 484min
    It’s widely accepted that Transcendental Meditation (TM) can create peace for the individual, but can it create peace in society as a whole? And if it can, what could possibly be the mechanism?In An Antidote to Violence, Barry Spivack and Patricia Anne Saunders examine the peer-reviewed research and suggest that TM can influence the collective consciousness of a society which leads to a decrease in negative social trends, such as a decline in war fatalities, and to an increase in cooperation between nations. Weaving together psychology, sociology, philosophy, statistics, politics, physics, and meditation, An Antidote to Violence provides evidence that we have the knowledge to reduce all kinds of violence in society. ungekürzt. Language: English. Narrator: Daniel Cryer. Audio sample: https://samples.audible.de/bk/acx0/202209/bk_acx0_202209_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Beastmode Calisthenics: The Ultimate Calisthenics Workout Plan that Will Get You Ripped , Hörbuch, Digital, ungekürzt, 185min
    What has your workout journey been missing up to now?Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now! So why wait? Let Beastmode Calisthenics be the guide for the journey! ungekürzt. Language: English. Narrator: John William Cantees. Audio sample: https://samples.audible.de/bk/acx0/217425/bk_acx0_217425_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Stress Free Life!: Stop Worrying and Start Living , Hörbuch, Digital, ungekürzt, 58min
    Life can get difficult at times, and in some cases, these difficult times can cause stressful situations. When you feel your stress levels rising, it is important to take some time out of your day to release the stress. Releasing stress is essential in maintaining a healthy body and healthy mind. By reducing stress, you decrease the likelihood of developing mental and physical ailments that can wreak havoc on your life. The next time you are feeling stressed out, remove yourself from the situation that is causing you to feel this way. Recognize that by allowing stress to take over your life, you are more susceptible to causing long-term damage to your body. ungekürzt. Language: English. Narrator: Violet Meadow. Audio sample: https://samples.audible.de/bk/acx0/028533/bk_acx0_028533_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    The Prefrontal - Hippocampal Pathway and Behavioural Inhibition
    The Prefrontal - Hippocampal Pathway and Behavioural Inhibition ab 48.99 € als Taschenbuch: Transient Lesions of the Prefrontal Cortex Result in a Decrease in Behavioural Inhibition in Rats in the Place-pref Task. Aus dem Bereich: Bücher, English, International, Gebundene Ausgaben,
    • Shop: hugendubel
    • Price: 48.99 EUR excl. shipping
  • Thumbnail
    Meditation for Beginners: How to Decrease Stress, Gain Focus, and Destroy Negative Thoughts: Gupta Guides , Hörbuch, Digital, ungekürzt, 39min
    Presented in an irreverent fashion, Yogi teacher Sam Gupta takes beginners by the hand and gets them started in the practice of meditation. Using the techniques included in this audiobook, you will discover how easy it is to learn meditation and enjoy the positive benefits in your life. You will learn: Why you should meditate and the effects it has on your physiology The best places to meditate How to focus and how that spills over into other aspects of your life What time of day is best The proper diet How to stay disciplined Breathing techniques You will learn all of the above and more in this beginner's guide to meditation and spiritual recharging. ungekürzt. Language: English. Narrator: Michael Patrick Lally. Audio sample: https://samples.audible.de/bk/acx0/032677/bk_acx0_032677_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Mediterranean Diet for Beginners 2020: Guide of Benefits of Italian Cuisine with Low Calorie and Low Carb for an Improved Health , Hörbuch, Digital, ungekürzt, 238min
    Have you ever thought that a diet could extend your live? Yes, guys! I’m your nutritionist, and I’m talking about the Mediterranean diet, a diet that can change your life using healthy food that decrease the risk of serious diseases such as diabetes, heart problems, Alzheimer's, etc.  In this audiobook, you will find:A Mediterranean diet - what makes it specialEssential Mediterranean diet foodThe power of the Mediterranean dietHealthy living with Mediterranean diet plan and other advice This audiobook has been written for all those people who want to know what is the Mediterranean diet, and it will guide you step-by-step guidance.What are you waiting for? Buy now and follow my precious advice and you will see how your diet and your health will improve. ungekürzt. Language: English. Narrator: Korey Leigh. Audio sample: https://samples.audible.de/bk/acx0/197792/bk_acx0_197792_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    Relaxation to prevent panic attacks when flying, Hörbuch, Digital, 84min
    Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation scripts designed to help decrease the stress associated with flying, stop the anxiety experienced on air planes and in airports, and take care of an anxiety attack before or during a flight. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to relieve the symptoms of panic or anxiety attacks. Listen to this audiobook whenever you feel the attack coming or when you need to prepare boarding a plane, and use its exercises to achieve a state of calm and relaxation. Language: English. Narrator: Katie Haigh. Audio sample: https://samples.audible.de/bk/cids/000745/bk_cids_000745_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
  • Thumbnail
    A Study Tip a Day Gets You an 'A' , Hörbuch, Digital, ungekürzt, 65min
    Here are 365 secrets of study success to help you improve your grades - and decrease test and other stress. When you learn how to learn, you can show what you know on tests, papers, projects, and presentations. Study tips are provided to enhance memory, reading rate, reading comprehension, test taking, organization, time management, focus, writing and life skills. A handy, fourteen-item - study skills self-check - helps identify particular skills that need attention. Also included are forty-five motivational quotes and a study aid entitled, "10 Steps to Effective Study." Whether a secondary - or post-secondary student, or a coach, tutor, instructor - or - advisor, you'll find these research-based tips and strategies a valuable resource in today's competitive academic settings. ungekürzt. Language: English. Narrator: Amy Faust. Audio sample: https://samples.audible.de/bk/acx0/013554/bk_acx0_013554_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping

Similar searches: