33 Results for : bierma
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Ketogenic Diet for Ultimate Weight Loss: More Delicious Recipes to Lose Belly Fat Fast! , Hörbuch, Digital, ungekürzt, 77min
For people who are interested in losing weight the right way - slowly but steadily, so that it stays off over time - cutting carbs has proven to be a highly effective way to do it. The ketogenic diet is one plan that has worked for many people who couldn't lose weight any other way. The ketogenic diet started out as a dietary plan for people suffering from epilepsy. It goes against what used to be traditional weight loss advice, as the diet contains fats and proteins. The principle behind the diet is that it makes your body run on fat as opposed to carbohydrate as a primary fuel. In most cases the body turns the carbohydrates from food into glucose, which it then sends around the body to fuel cellular function. However, when your diet contains only scant amounts of carbohydrates, your liver starts turning fat into ketone bodies and fatty acids. The ketone bodies move into the brain and serve as an energy source, replacing glucose. It is the higher level of ketone bodies in the bloodstream, leading to a condition called ketosis, that refers to your body's new system of fuel. This book contains a number of recipes that you can use as you change to the ketogenic diet. It can be difficult to change to a new system of nutrition; not only do our bodies resist change initially, but given our hectic lifestyles, cooking dinner is often the last thing we want to do. Armed with these recipes, you can manage your diet instead of letting your diet manage you. The end result will not just be weight loss: you will feel higher levels of energy, and you will feel better overall. The fact that your clothes fit better will just be (low-calorie) icing on the (very low carb) cake. Enjoy this assortment of recipes designed to take you throughout your nutritional day. ungekürzt. Language: English. Narrator: Peter Bierma. Audio sample: https://samples.audible.de/bk/acx0/038579/bk_acx0_038579_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Couponing: QuickStart Guide: The Simplified Beginner's Guide to Couponing , Hörbuch, Digital, ungekürzt, 174min
In this book I will show you how to utilize the power of coupons to save you thousands each year! Coupons represent free money, money that you could use to pay off your debt or buy yourself a new car or save for retirement! It is absolutely foolish not use coupons with your purchases. You're about to discover everything you need to know about couponing in order to start saving money with every purchase you make. More often than not, individuals look strictly at how to make more money in order to get their financial houses in order. They fail to take a look at their current spending and expenses in order to first get a better grasp on the money they do have. The first step in personal finance is always to look at how you are spending your money currently and find ways to cut expenses. Many people find couponing overwhelming and simply not worth the up-front work. I'm here to tell you that is quite possibly the furthest from the truth! Couponing requires minimal up-front work, and the rewards greatly outweigh the costs. This book will give you all the information you need to be fully equipped to start couponing immediately and begin saving money fast! Do you want to live the life you have always dreamed of? Do you want to enjoy the finest that this world has to offer? Start by getting your financial house in order with couponing today! Here is a preview of what you'll learn: How to effectively acquire coupons How to organize your coupons to minimize search time Proven methods of doubling and tripling the amount of each coupon Little-known sites and services that provide new coupons daily Secrets to saving money with coupons right on your phone Nonconventional methods of finding a deal PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. /b ungekürzt. Language: English. Narrator: Peter Bierma. Audio sample: https://samples.audible.de/bk/acx0/064379/bk_acx0_064379_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Being Authentic: A Memoir , Hörbuch, Digital, ungekürzt, 357min
Our existence is fragile. The being we are today may not be the same tomorrow. I learned that in many intricate ways, long before the COVID-19 pandemic, so I do not take today for granted.On the eve of Thanksgiving 2016, I received the diagnosis of stage 4 lung cancer. I have survived more than three years now. But I do not know what tomorrow will bring. I do not even know if tomorrow will come. Next to dying, I fear the spread of cancer to my brain and losing my ability to think, speak, or write. This loss would be devastating to me.With my cancer, I have the advantage of knowing that my existence is finite. The fragility of our life and my awareness of my finitude made me want to be authentic. Therefore, I am writing this memoir to be authentic - we become our true selves when we author who we are. With writing my narrative, I have an opportunity to view it, reflect on it, and, if we wish, edit it.Authenticity, in the end, is not a task that gets done, once and for all. Authenticity is a fragile experience of becoming. And we do it together. We become our real selves for a restless moment, and we can lose authenticity in an instant if we do not keep our sights on it. I have encountered many individuals to whom I said, “You should write your story!” I thought as I am doing this same work that the best way to encourage others to write is for me to tell my own story. I do not aspire to set an example. If anything, I hope to attract a dialogue and spur reflection. With COVID-19, we are living a heightened awareness of our existence and consciousness. Now is the time to bring more of these reflections and dialogues. Now is the time to share more stories.I am afraid of being forgotten. Death does frighten me. But more than dying, I am scared of having no one remember me or, even worse, to be recognized differently from who I was. At the same time, I have never thought that I was entitled to ask others not to forget me. Not to be fo ungekürzt. Language: English. Narrator: Peter Bierma. Audio sample: https://samples.audible.de/bk/acx0/205566/bk_acx0_205566_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping