49 Results for : bloat

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    Fruit Belly: A Four-Day Quick Fix to Relieve Bloating Caused by High Carb, High Fruit Diets , Hörbuch, Digital, ungekürzt, 232min
    The title of Swiss author Romy Dollé's Fruit Belly refers to abdominal bloat often accompanied by digestive distress: a common result of some basic dietary misconceptions in many fast-track, low-fat weight loss plans. With well-defined, easy-to-ingest information about how the body actually breaks down and distributes fats and nutrients, Fruit Belly provides a clear four-day quick-fix plan not only to relieve any existing abdominal distress but to help reset the metabolism and reawaken the body's natural desire for the kinds of real food it wants and needs to function at its best - while still losing unwanted pounds. Fruit Belly outlines the fundamental advantages of combining a primal/paleo-style diet with a well-rounded exercise routine for a balanced, nonaggressive approach to weight loss that's suitable for even the busiest modern lifestyle. The book's program provides menu guidelines for breakfast, lunch, and dinner (including between-meal snacks!), and lots of quick and tasty recipes with affordable and easily accessible ingredients. Common misconceptions about the distribution of fat and muscle weight are also addressed, and simple core-strengthening stretches and exercises that can be done almost anywhere are included. Moreover, the book explains in basic terms how the human body digests and distributes the nutrients in the food we eat; how our metabolism becomes quickly and chronically addicted to sugar (which includes fruit and carbohydrates); and the bio-chemical connection between mind and body that drives our sense of hunger and satiety. Fruit Belly provides a comprehensive and holistic solution to counter the crash-course weight loss approach - and puts you back on the path to a healthful and more energizing "nondiet" diet. ungekürzt. Language: English. Narrator: Tina Leaman. Audio sample: https://samples.audible.de/bk/acx0/043656/bk_acx0_043656_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Bodybuilding Ultimate Guide: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism (Second Edition) , Hörbuch, Digital, ungekürzt, 250min
    People like us - people who want to become the best versions of ourselves - are being taken advantage of and sold the same concepts repackaged under different names. Other times, we are lied to about our natural potential and oversold the benefits that their products or supplements can bring us. But building muscle is actually a really simple process, and this audiobook is for you.  ungekürzt. Language: English. Narrator: Emily Leach. Audio sample: https://samples.audible.de/bk/acx0/216739/bk_acx0_216739_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    The Super Metabolism Diet: The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life! , Hörbuch, Digital, ungekürzt, 332min
    Torch fat, look younger, and start losing your belly — in just 14 days! NBC News health and wellness contributor David Zinczenko, the #1 New York Times best-selling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease — and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body's crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine. The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes — all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you. The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat: Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and Recharging As Zinczenko reports: If you're heavier than you want to be or moving sluggishly through your days, you don't need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs — yes, carbs! — that provide essential fiber. The result will be a stronger, leaner, happier you. And you'll be stunned at how good you look and feel in ungekürzt. Language: English. Narrator: Mark Deakins. Audio sample: https://samples.audible.de/bk/rand/005309/bk_rand_005309_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    The Roman Empire: The Rise and Fall of the Roman Empire , Hörbuch, Digital, ungekürzt, 113min
    There are, to be sure, hundreds if not thousands of books on the Roman Empire: a book on every emperor, a book on every century, a book on every battle or assassination, a book on every meal enjoyed by every despotic Caesar. The Roman Empire has been the subject of countless tomes and innumerable movies. Why, then, should you take another look?Because - to be blunt - the books tend to be bloated and the movies, interminable. A quick scan of the particulars reveals that books on the Roman Empire are undeniably plentiful - and undeniably long. Before a listener gets past Romulus and Remus, the very length of the book becomes a distraction. The listener is only a few pages into the history and already dreading the monumental amount of time that will be required to finish it. The book is set aside in frustration.The Roman Empire: The Rise and Fall of the Roman Empire lets you avoid all of that. Instead of snooze-inducing, micro-detailed accounts of what Hannibal’s rear guard soldiers had for lunch two days before leaving Carthage for Italy, you’ll get only the pertinent details of the Roman Empire’s existence. No extraneous details, no bloat. This is history as it’s meant to be written: factual, concise, informative, and entertaining.Unlike the ancient world of Rome, the modern world moves very fast. Your time is valuable, as is your interest in the world around you. The Roman Empire: The Rise and Fall of the Roman Empire allows you to satisfy both needs. Accessibly written and easily digestible in small bites, you’ll get your fill of the Roman Empire’s smorgasbord of characters and events.You already know, if vaguely, some of the characters: Julius Caesar, Nero, Constantine. Prepare to meet many more. Prepare to be surprised. History is seldom predictable, and no history is less predictable than that of the Roman Empire. ungekürzt. Language: English. Narrator: David Margittai. Audio sample: https://samples.audible.de/bk/acx0/126088/bk_acx0_126088_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    The 10-Day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You , Hörbuch, Digital, ungekürzt, 351min
    This isn't another gimmicky diet - it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently. (Mark Hyman, MD, director, Cleveland Clinic Center for Functional Medicine, number one New York Times best-selling author of Eat Fat Get Thin)"The best gift you can give yourself is a slim, beautiful, healthy belly - and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." (Mehmet Oz, MD)The New York Times best-selling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days!Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look and can't wear the clothes you want to wear? Naturopathic physician and weight-loss specialist Dr. Kellyann Petrucci has spent more than 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly - deprivation not included! In The 10-Day Belly Slimdown, you will learn the number one biggest secret to rapid belly-blasting: "mini-fasting". This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry - luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenanc ungekürzt. Language: English. Narrator: Jodie Bentley. Audio sample: https://samples.audible.de/bk/rand/005987/bk_rand_005987_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Fodmap Cookbook: FODMAP MAGIC - Quick And Effortless Low-Fodmap Recipes to Relief Symptoms of IBS and Gut Problems
    Do you suffer from abdominal cramping and discomfort? If you spend your days feeling constipated, bloated, and feel the uncontrollable urge to use the bathroom? If so, you may suffer from IBS. With so many diets on the market, it can be hard to decide which one is best for you! In the following chapters, you will be learning everything you need to know about the FODMAP diet and how it can benefit your life. The right question to ask in this moment, is what can I do about it? We are here to tell you that the low FODMAP diet is the way to go. In the chapters to follow, you will learn everything from what the diet is, who the diet is for, what FODMAP even stands for, and why this diet will work for you. We cover the benefits of the diet and include an easy start guide so you can get rid of that discomfort and bloat as soon as possible! In "FODMAP MAGIC" You Will Learn: ¿ What Exactly Is The Low FODMAP diet ¿ What is IBS? ¿ Sources of Fructans, Galactans, Polyols ¿ Effectiveness and Risks of the low FODMAP diet ¿ Benefits of the Low FODMAP diet ¿ Benefits of a Grain Free Diet ¿ Getting Diagnosed with IBS and FODMAP Tests ¿ The Elimination Phase, The Reintroduction Phase, Maintenance Phase ¿ Low FODMAP Diet with Vegan/Vegetarian Diet ¿ Reasons the Diet May Not Be Working ¿ Low FODMAP Diet Meal plan And so much more! Amazing Recipes Include: ¿ Small Banana Pancakes ¿ Roasted Sausage and Vegetable Breakfast Casserole ¿ Blueberry Low FODMAP Smoothie ¿ Banana and Oats FODMAP Breakfast Smoothie ¿ Blueberry, Banana, and Peanut Butter Breakfast Smoothie ¿ Low FODMAP Soups and Salads: ¿ Green Bean, Tomato, and Chicken Salad ¿ Tuna Salad Low FODMAP Style ¿ Low FODMAP Pumpkin Soup ¿ Lemon and Garlic Roasted Zucchini ¿ Vegan Roasted Red Pepper Farfalle And so much more! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!
    • Shop: buecher
    • Price: 18.99 EUR excl. shipping
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    The Real Revolutionary Low-Fodmap Diet: Managing IBS and Other Digestive Disorders: Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief: 28 Days Digestive and Colon Health Diet Plan , Hörbuch, Digital, ungekürzt, 198min
    Do you want to learn about Low Fodmap recipes? Do you want to know how to prepare the most delicious meals that fit your diet?If you want to know more about this scientifically proven diet, just buy this audiobook now!What does the Low Fodmap Diet consist of:The diet consists of reducing the intake of foods rich in oligosaccharides, disaccharides, monosaccharides and polyols, but not necessarily forever. It is important to follow the three phases that characterize this therapeutic diet:elimination phase, corresponding to a strong reduction of foods with a high content of Fodmap;reintegration phase, in which the foods are reintegrated by monitoring the quantity and frequency of intake;maintenance phase, which allows the patient to comply with a healthy, varied and well balanced diet, eliminating the possibility of the ailments reoccurring to a minimum.From this cookbook you will learn:How to identify high- and low-Fodmap foodsHow to follow a 28-day Low Fodmap meal planAll the benefits that you will earnAnd more...Get a copy of this great Low Fodmap Cookbook and discover how you can prepare tasty recipes that will eliminate once and for all your digestive disorders! ungekürzt. Language: English. Narrator: Orlena Cain. Audio sample: https://samples.audible.de/bk/acx0/195426/bk_acx0_195426_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Beat the Bloat
    Beat the Bloat - Lose Your Belly for Good in Just One Month: ab 1.99 €
    • Shop: ebook.de
    • Price: 1.99 EUR excl. shipping
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    Anti-bloat Diet: 4 Day Anti-Bloat Jumpstart to Zero Belly! Relieve Bloating with Flat Belly Diet Recipes Meal Plan Bloat Busting Natural Remedies and Shopping List (Flat Belly Diet Book Zero Belly Diet Recipes)
    Anti-bloat Diet: 4 Day Anti-Bloat Jumpstart to Zero Belly! Relieve Bloating with Flat Belly Diet Recipes Meal Plan Bloat Busting Natural Remedies and Shopping List (Flat Belly Diet Book Zero Belly Diet Recipes): ab 2.82 €
    • Shop: ebook.de
    • Price: 2.82 EUR excl. shipping
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    Beat your Bloat
    Beat your Bloat - Recipes & exercises to promote digestive health: ab 3.99 €
    • Shop: ebook.de
    • Price: 3.99 EUR excl. shipping

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