44 Results for : daythe

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    Smart Meal Prep: Beginner Guide for Easy Recipes, Plans for Grocery List, Ready to Go Meals and Quick Meal to Enjoy the Food , Hörbuch, Digital, ungekürzt, 272min
    Master how to prep healthy and delicious meals, in a simple and quick way as possible for your family and friends.Master simple prep meal according to groups and subgroups meal plans. Whether meal plans for the home care patients, children, families, or even diets to help you lose weight, burn fat, and build muscles.Simple Meal Prep provides solutions to getting healthy meals on the table. The book gives step-by-step explanations and practicals to ensure you master all the meals plans in the book. Ensure the family enjoy the healthy meals precisely as they expect and like it to be. Create and build love with the children through simple, delicious diets. Learn simple meal plans for your kinds and ensures all the kids adopt healthy eating tips. Military meals are also part of the meal plans that are available in the book, thus explore and taste the military kitchen. The most beautiful part, all the steps given are simple and quick, ensuring you save time for office and even family.Why is the book different from the others?The book is a complete a simple meal prep composed of simple meal prepping plans focusing the family, kids, the diabetic, military, teenagers, and more specific groups. Smart Meal Prep categorizes all the simple and healthy plans per groups like healthy eating at pregnancy, meatless meals for lent and other more. The book ensures you learn the food nutrition values and introduction to meals that help you lose weight and build your muscles. Also, there are a variety of unique meal plans suiting everyone any time of the day.Here is a fraction of what you will learn:Easy meal preparationPlanning meals for KidsPreparing the kitchen for the Paleo dietHealthy meals to lose weightMushrooms preppingHow to plan and prepare family mealsDangers of three-square meals a dayThe correct healthy eating plan for great abs/ ungekürzt. Language: English. Narrator: Isa Lonergan. Audio sample: https://samples.audible.de/bk/acx0/182412/bk_acx0_182412_sample.mp3. Digital audiobook in aax.
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    Buddhism for Beginners: Plain and Simple Guide to Buddhist Philosophy Including Zen Teachings, Tibetan Buddhism, and Mindfulness Meditation , Hörbuch, Digital, ungekürzt, 203min
    Do You Want To Free Yourself From Stress And Anxiety?Would you like to bring peace and joy in your life?Many people hear the word "Buddhism", and they think it is a religion. However, a person of any religion can bring Buddhist principles into their life without giving up their religious beliefs. Buddhism is a simple and practical philosophy, practiced by more than 300 million people worldwide, that can make your life better and help you find inner peace and happiness. By following the principles of Buddhism and by practicing mindfulness meditation, you can reduce anxiety and stress, and bring clarity and joy into your mind.If you want to learn how to apply the Buddhist philosophy in your everyday life, then this book is for you.You’ll learn the principles of this philosophy along with the history of Buddha and his teachings that will help you successfully bring Buddhism into your everyday life. Inside Buddhism for Beginners, discover: How you can bring peace and joy in your life following the simple principles of BuddhismA simple but effective meditation technique for beginners to help you relieve stress and feel calmer, even if you’ve never meditated beforeThe core Buddhist principles and teachings explained in plain English, without complex or obscure wordsThe History of Buddhism, from its origins to the present dayThe principles you should pursue if you want to follow the path of BuddhaAn effective way to understand and practice Buddhism without feeling overwhelmedThe truth about Karma and how it can actually help you change your life (many people don’t know this)Practical tips to bring Buddhism into your everyday life and brighten your future.And much, much more.Let joy and peace become part of your life and free you from stress and anxiety - you won’t regret it!Scroll up and click “Buy”. ungekürzt. Language: English. Narrator: Christine M Cochrane. Audio sample: https://samples.audible.de/bk/acx0/154842/bk_acx0_154842_sample.mp3. Digital audiobook in aax.
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    YouTube Secrets 2019: The Ultimate Guide to Increasing your Marketing Influence and Brand Awareness by Growing your YouTube Channel , Hörbuch, Digital, ungekürzt, 180min
    If you want to discover the secrets behind building your brand by creating an influential, money-making YouTube channel, then keep reading....Almost 5 billion videos are watched on YouTube every dayThe top-earning YouTube channel last year was Ryan ToysReviews who made $22 million just through YouTubeThe number of channels earning an income of 6 figures or more rises by 50 percent every yearYouTube attracts approximately 1/3 of all internet usersThe most recent figures state that there are 1.9 billion active users on YouTube. No other video-sharing platform comes even close to that figure. In fact, Google is the only website visited more often than YouTube. The potential for reaching a huge audience through YouTube is undeniable.Every single person in that audience is a potential target. If you reach them, they can engage and grow your brand. But you need to learn the secrets of reaching that audience.You can discover how to create a massive audience on YouTube and get the exposure you deserve. There are proven methods to influencing the market and building your brand through YouTube. You just need to know what they are.In this audiobook, YouTube Secrets 2019, you will discover:The single most important type of content you must produce to guarantee your global reachThe essential ingredients that you need to create your YouTube channel from scratchThe 4 most important methods for monetizing your channel The shortcuts to growing your audience from 0 to 10.000+How to turn YouTube Ads into dollar billsThe right keywords to use to make sure nobody misses out on your channelThe secrets behind creating a viral marketing campaign that will get everyone talking about your brandThe 14 most popular niches on YouTube The number one commitment that you have to make to get success through YouTub ungekürzt. Language: English. Narrator: Christopher Lawson. Audio sample: https://samples.audible.de/bk/acx0/158857/bk_acx0_158857_sample.mp3. Digital audiobook in aax.
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    Plant Based Cookbook: A Complete Meal Prep Guide with Quick and Easy Recipes for Healthy Eating and to Reset and Energize Your Body and Mind , Hörbuch, Digital, ungekürzt, 194min
    Do you want to know the most exciting and healthy cooking style, which is being suggested by more and more doctors and nutritionists and adopted by influencers and chefs?In the last decade, the most influential biologists and doctors have ascertained that, in our society, more and more people are getting sick and, in the worst cases, they are going to die prematurely because of their bad eating habits.These bad habits maintained throughout life can lead to diabetes, hypertension, stroke, cancer, tumors, etc.For this reason, many people are starting to become aware of the topic by adopting a healthier diet and lifestyle.Unfortunately, in most cases, by improvising and not following an expert's guide, we risk harming our body because we deprive it of the essential micro and macronutrients that prevent us from achieving our goal: a healthier and happy life.With this plant-based diet cookbook, you will not only follow a step-by-step guide to cooking delicious dishes, but it will also provide you with all the information you need to make sure you get all the micro and macronutrients required to have a healthy body!A small taste of what you will find in this cookbook:The healthiest foods that purify your bodyAll foods to avoid preventing strokes, diabetes, cancer, etc.The five health benefits of a plant-based diet How to burn fat by eating more and without being hungry all-dayThe advantages of the plant-based diet against all other dietsHow to fight environmental pollution thanks to what we eatSome tricks to give your dishes an explosion of flavorsThe best plant-based meat alternativesHundreds of simple, quick and tasty recipes step-by-stepAnd much more!If you are thinking of having to eat only salads, stewed vegetables, and tasteless dishes every day, don't worry, because Sophia Scott, executive chef for over ten years, w ungekürzt. Language: English. Narrator: Fran Lane. Audio sample: https://samples.audible.de/bk/acx0/193070/bk_acx0_193070_sample.mp3. Digital audiobook in aax.
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    The School of Intentional Living: A Real-World Approach to Living Life on Your Terms , Hörbuch, Digital, ungekürzt, 193min
    Discover how to live on your terms.Are you sick and tired of following conventional wisdom, living your life on the terms of other people, and following the beaten track? Do you want to learn how to break free from going through the motions and live the way you want? Then it’s time to listen to this audiobook.Far too many people are stuck in unhappy lives, betrayed by the promises of conventional wisdom. But when the traditional idea of success fails you, where do you turn? And how can you apply the lessons you’ve already learned in school to create the life you truly desire?Join author and founder of The Intentional Living Academy Sean Rosensteel as he shares his powerful and eye-opening story. Bankrupt at the age of 28 after following conventional wisdom all his life, Sean discovered that the path to true happiness and fulfillment was redefining the way you look at the world and breaking free from the life society tells you that you’re supposed to live.You’ll discover:The secret to identifying what truly matters in lifeHow to organize your priorities, stop wasting time, and make the most of every dayThe key differences between proactive and reactive living (and why this defines everything you do in life)Practical methods for setting and reaching your goalsSimple ways to eliminate distractionsHow to check your progress and stop yourself from getting off-trackAnd much more With practical advice and simple exercises that you can start practicing immediately, this profound and detailed audiobook provides an all-new way of looking at life. Drawing on fundamental lessons you’ve already learned, this groundbreaking approach arms you with the knowledge you need to take life into your own hands and escape the chains of conventional wisdom.Get ready to live the life you truly deserve! ungekürzt. Language: English. Narrator: Nathan Shoultz. Audio sample: https://samples.audible.de/bk/acx0/212332/bk_acx0_212332_sample.mp3. Digital audiobook in aax.
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    Guided Mindfulness Meditations & Bedtime Stories for Busy Adults: Beginners Meditation Scripts & Stories for Deep Sleep, Insomnia, Stress-Relief, Anxiety, Relaxation & Depression , Hörbuch, Digital, ungekürzt, 637min
    If you want to finally experience a full night's sleep and get to sleep without hours of tossing and turning, then keep reading...Do you struggle to fall asleep at night? Are you often plagued by anxiety? Do you always seem to be stressing about something? Can you never just truly relax or drift off effortlessly?We’ve all been there.Up for hours, stressing and riddled with anxiety, and no matter what we do, we just can’t seem to fall asleep. But, it doesn’t always have to be like that.When we begin to use meditation and bedtime stories to start to truly relax our minds and give our bodies the relaxation they crave, naturally, our body will effortlessly begin to truly rest, and you will drift off into the healing deep sleep you need.After years of being constantly busy with no rest, it’s time you gave your mind and body the relaxation and rest they truly need. Oh, and as well as bedtime stories and guided meditations for sleep, we have also added in extra meditations for all times of the day for when you need a 10-minute anxiety meditation or a 15-minute stress relief meditation after work.Whatever your meditation needs, we have you covered (even if you’re so busy you only can spare five minutes).Anyways, here’s a sliver of what’s inside:Various fun and relaxing bedtime stories to help you drift off in minutesGuided mindfulness meditations that will help even the busiest of adults relaxMultiple 10-15 minute meditations for overcoming stress and anxiety at any timeThe best guided meditation for finally overcoming your insomnia and getting the rest your body cravesThe easy-to-follow guided meditation for truly experiencing deep relaxation every single dayThe perfect after work meditation to recover from a stressful dayAnd that is barely even scratching the surface!So, if you want to effortlessly fall asleep every night to relax ungekürzt. Language: English. Narrator: Lamont Mapp. Audio sample: https://samples.audible.de/bk/acx0/221787/bk_acx0_221787_sample.mp3. Digital audiobook in aax.
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    Investing for Beginners: Stock Market Investing, Options Trading, Day Trading: The New Bible to the Best Techniques, Strategies and Secrets to Create Passive Income: 3 Books in 1 , Hörbuch, Digital, ungekürzt, 728min
    Stop working for money. Let your money work for you! Here’s how: Are you tired of working your a** off for an average income? Would you like to secure your financial future, support your family, and control your time? Are you secretly jealous with those people who can make thousands of dollars each day through investing? If you’ve answered "yes" to any of these questions - this book is for you! Working for money is nice. But it can not last forever. Deep down inside, everybody knows it - but not everybody do anything about it. While your skills can make you a lot of money (either in a job, profession, sports, arts, and more), the only way to truly become wealthy is be letting your money work for you, instead of putting your precious time each and every day, chasing money and never getting enough of it.  In the last few centuries, trading and investing in the stock market successfully was a secret kept by the top 1%. These days, the methods and strategies are exposed to everybody, and building up your wealth with the financial market is as simple as a math equation - do this and that, and simply expect returns on your investments! In this outstanding, money-making book, you’ll find the complete trading and investing guide for beginners, including where to start, what strategies to implement, how to lower your risks and maximize profits, and much, much more!Here’s a glimpse of what you’ll find inside:The essential guide to the stock market and passive incomeThe secret types of investments your bank doesn’t want you to revealHow to detect profitable opportunities in the market, starting from your very first dayThe proven path to wealth - using the financial marketAnd much, much more exclusive content that you’ll not find anywhere else!This book just might be the best investment you’ll e ungekürzt. Language: English. Narrator: Keith A. Bailey, Eric LaCord. Audio sample: https://samples.audible.de/bk/acx0/228216/bk_acx0_228216_sample.mp3. Digital audiobook in aax.
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    Guided Mindfulness Meditation Challenge (2 in 1): How to Develop Your Meditation Habit for Overcoming Anxiety & Insomnia, Depression, Deep Sleep, Stress Relief & Develop Mindfulness , Hörbuch, Digital, ungekürzt, 1261min
    Introducing the guided meditation challenge to help you overcome anxiety and insomnia, crush depression, develop your mindfulness, and finally install that meditation habit!We are forever making promises to ourselves.But, these promises are often - "I’ll start that diet tomorrow", or "I’ll join the gym next month", or "Wow, meditation looks great, I’ll try that one day".And then, some of us do actually do start some new habits (look at gyms in January, for example). However, many of us simply end up quitting or not properly installing these amazing habits as we don’t give it long enough.And that’s why I’ve created the Guided Meditation Challenge (2 in 1) to give you daily meditations every single day for over two months and finally make that meditation habit stick!Research has shown it takes at least 21 days to form a new habit, so by giving you daily meditations for 60 days, a daily meditation will become second nature to you!The first half of this book is the 30-Day Guided Meditation Challenge that starts off with a simple five-minute guided meditation and works up to the final deeply relaxing meditation to help you experience true happiness.The second half is the Guided Morning Meditation Challenge, which has 30+ morning meditations to help you kick-start your morning every day and set yourself up for an incredible day.Make sure to tell any family and friends you think might benefit from this to become a part of the guided meditation challenge!Here’s a sliver of what’s inside:More than 60 beginner-friendly daily meditations to increase your happiness and peaceOne simple trick to reduce anxiety in all situationsMore than 30 morning meditations to supercharge your dayThe best 10- to 15-minute meditations for rapidly reducing your stressAnd that is barely even scratching the surface....So, if you want to finally ungekürzt. Language: English. Narrator: Tobias Johnson. Audio sample: https://samples.audible.de/bk/acx0/228512/bk_acx0_228512_sample.mp3. Digital audiobook in aax.
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    Law of Attraction: Unleash the Law of Attraction to Get What You Want from the Universe : Habit of Success , Hörbuch, Digital, ungekürzt, 167min
    Have you heard people talking about "The Secret" even though their lives never change? If the Law of Attraction works, where is my Ferrari?Would you like to actually manifest the life you dream of? Are you struggling to make ends meet? Do you seem to miss opportunities without realizing it? Are you starting to wonder if you're guilty of self-sabatoge? Do you feel like you're missing a step in this process?Fellow travelers on the journey of life - you need to listen to Law of Attraction as soon as possible. In this book, you'll learn the importance of combining right action with the right mindset to unlock the gifts of the universe. You cannot underestimate the power of right action.Learn how to blast through every roadblock keeping you from the success you deserve. Break down the false belief that the universe is a magical vending machine delivering wishes to whoever pushes the magical button. Law of Attraction focuses on the tiny belief behind our actions that hold us back. Turn this mystical process into a series of implementable steps that you can start today. You don't need to become spiritual or unlock your third eye to start changing your destiny.It doesn't matter if you hate yoga, have never been interested in spirituality, or have a vendetta against the universe. Get ready to change the course of your life.Packed with techniques you can put to use today, this guide will teach you how to remove mental roadblocks, bring your entire mind into alignment with your goals, and turn your actions into your greatest asset.What pragmatic and actionable skills will you learn? How to take control of your negative thoughtsThe simple technique to remove stress and live in the momentThe secret to being happy every single dayThe foolproof method for strenghening your mindThe most common mistake seven smart law of attraction practitioners make and how to avoid ungekürzt. Language: English. Narrator: Jeff Moon. Audio sample: https://samples.audible.de/bk/acx0/130613/bk_acx0_130613_sample.mp3. Digital audiobook in aax.
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    Don’t Let Anxiety Stop You: Eliminate Anxiety and Panic Attacks with One Simple Strategy, One Step a Day , Hörbuch, Digital, ungekürzt, 24min
    Take on your anxiety by the horns. Feel like a bullfighter rather than someone running from a stampede? Are you someone who is struggling with anxiety and panic attacks? Do you feel depressed because of it? Are you suffering from a long bout of anxiety and cannot see the light at the end of the tunnel? Do you feel restricted and fearful due to your anxiety? As a person who suffered from anxiety on and off, I completely understand your plight. That is why I have composed this guide, instructing you through the type of anxiety you might have and the strategy that you can use to tackle it head-on.In this audiobook, you will learn about:The biggest mistake you might be making when it comes to perceiving your anxietyThe most crucial step you might be missing when you start out treating your anxietyThe "action step" method that will help you overcome anxiety, step-by-step, day by dayThe five most important questions that can help you fight anxietyOne mind-set change that can help you reduce the intensity of your panic attacks instantly One key strategy to help you prepare for future panic attacksWhy fearing panic attacks might actually worsen themHow your own body could be the best tool to deal with panic attacksThis audiobook is here to provide you with information about anxiety and panic attacks as well as strategies and techniques to deal with them.I know that getting back from that dark place could be a challenge. But if you take action, then you will be able to fight anxiety head-on.Every day that you spend without a guided and step-by-step method to battle anxiety, could be another day that you surrender yourself to your demons.Stop suffering, take action now and buy this audiobook! ungekürzt. Language: English. Narrator: Katlynn Millions. Audio sample: https://samples.audible.de/bk/acx0/145771/bk_acx0_145771_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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