44 Results for : dehe

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    Positive Thinking, Hörbuch, Digital, 22min
    Change your thoughts, and change your life! Whether or not you believe that what you hold in mind determines your future, there's no question that your thinking does effect how you feel in the present. Use this program to make a shift and adjust your inner climate.Cleaning up our inner environment is a great idea, but changing our thinking is not easy. The intellect is like a computer and tends to respond to the way it’s been programmed, and negative thinking is a pattern that most of us find difficult to break.Difficult, but not impossible! This program, designed for those serious about making positive changes, helps us go deep within and establish new programming. The guided imagery in Positive Thinking introduces two techniques:Inner Alarm Clock: Recognize the moment we're in negative thinkingRemote Control: Switch to positive thinking easily and quicklyThe techniques are simple to learn and use and draw upon positive imagery from your own life that's already meaningful to you.If you've wanted to make changes and think more positively, but find yourself stuck in a rut of negativity, this program can help you.Excerpt from the journey: "Observe yourself in the world below, in a typical situation in your daily routine, as you’re engaged in a neutral or positive line of thought. Imagine the colors in your energetic field, and you’ll see that they’re clear, beautiful, and bright. Imagine the vibrational sound within your field, and you’ll notice it’s gentle, resonant, and harmonic. And observe the feeling that seems to permeate your being, and notice that it’s warm and uplifting. Now observe yourself as you’re engaged in a negative line of thought. Imagine the colors in your energetic field, and you’ll see that they’re dark, muddy, and unappealing. Imagine the vibrational sound within your field, and you’ll notice it’s harsh, dissonant, and unpleasant. And observe the feeling that seems t Language: English. Narrator: Max Highstein. Audio sample: https://samples.audible.de/bk/dehe/000052/bk_dehe_000052_sample.mp3. Digital audiobook in aax.
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    Love & Forgive Yourself, Hörbuch, Digital, 15min
    This guided imagery meditation, with soft ocean waves and gentle narration, takes you on a morning walk along a secluded beach. Soon you meet a dear old friend, loved one, or significant figure in your life who's come to assist you. Their unconditional love toward you helps you open your own heart, explore anything you've held against yourself, and release it.  As you sit watching the waves, your own inner child appears on your lap, ready now to receive the kind of healing and reassurance only you can provide. Then you're given the opportunity to project your new feeling of love and forgiveness toward yourself at a future moment in time when you'd normally be vulnerable to being hard on yourself.   Max Highstein says: One of the hardest things to do when it comes to personal growth is learn not to give ourselves such a hard time. The pattern of being hard on ourselves is established early in childhood and gets embedded so deep it becomes difficult for us to even recognize when it's operating. Unconscious patterns like this set up a negative dynamic that can deplete our energy and even lead to depression or psychosomatic illness. At some point we need to find a way to let go of self-judgment, so we can be truly happy.   When we feel someone else's love and appreciation for us, and know they think we're really okay, it becomes possible for us to soften inside and make ourselves okay. So, I wrote this meditation about a meeting with a dear friend. I also included the inner child for a similar reason. Although we might tend to be hard on ourselves, it's much easier to love and nurture a vulnerable, small child. That child exists within each of us, waiting to be loved. Language: English. Narrator: Max Highstein. Audio sample: https://samples.audible.de/bk/dehe/000041/bk_dehe_000041_sample.mp3. Digital audiobook in aax.
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    Heart Meditations, Hörbuch, Digital, 69min
    Your spiritual heart is often the most underutilized part of the human body-mind system, yet it offers enormous potential. It allows you to receive love from above, and share unconditional love with others. It’s also the bridge between your conscious mind and your Higher Self. You can learn to access all the spiritual support and guidance you’ll ever need by focusing in your own spiritual heart, and opening to receive.   Heart Meditations includes three guided imagery programs, each of which gently guides you into your spiritual heart, and then helps you to explore a different aspect of your heart-space. The meditations are warm, healing, and inviting, encouraging you to connect deeply within, and let go of anything in the way.   Also included is an explanation and guidance for doing a heart meditation technique that you can practice daily. This simple, yet profound technique can help you become more and more heart-centered over time, and explore all that your heart holds for you. The final track offers a brief guided meditation to help you begin the heart meditation technique, and then continues with the background music by itself, so you can continue your meditation freely without the narration. With this program, it's easy to discover and explore your own spiritual heart, and your journey can be open-ended and unlimited.   This audiobook includes:Introduction - 2:54Connecting With God (Guided Meditation) - 11:27Opening To Love (Guided Meditation) - 11:18Inner Child Storybook (Guided Meditation) - 12:24Instructions For The Heart Meditation Technique - 6:01The Heart Meditation Technique (Guided entry to your meditation practice) - 24:37   About The Three Guided Meditations: The first meditation, Connecting With God, helps you learn to feel God’s love within, and begin to let go of anything within you that might be in the way. The second, Opening To Love, helps you o Language: English. Narrator: Max Highstein. Audio sample: https://samples.audible.de/bk/dehe/000037/bk_dehe_000037_sample.mp3. Digital audiobook in aax.
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    Overcoming Shyness, Hörbuch, Digital, 22min
    Shyness can keep us isolated and alone. The prospect of being with new people seems daunting, and our limited attempts at socializing can be painful, so we decide it’s better not to try and stay with the few people we’re comfortable with, or the dog or cat. As we lose the ability to connect with others, our world becomes smaller and smaller.Feelings of shyness are based upon deeply held beliefs that others won’t like us, won’t understand us, that we have little in common, and if we reach out, we’ll ultimately be rejected and hurt. For shy people, fear of humiliation and shame is often the bottom line.The cure for shyness begins with knowing that all of us want human contact, because we’re innately social beings. We all have something to offer each other, beginning with the simple ability to listen to another person and hear what they have to say. Through dialog, we discover our commonalities. It takes some willingness to bypass our fear and step out. But everyone can learn the simple skills of listening and talking to others, and with a little practice, shy people can learn to reach out and make new friends.This guided meditation will help you get over the initial fear of connecting to others by visualizing yourself in social situations, easily meeting people, and enjoying the results. After a brief period of relaxation, you’ll experience yourself in three different situations: A restaurant with one companion, a small dinner party, and a large gathering or business networking event. In each place, you’ll practice connecting with people, feeling comfortable and relaxed, and enjoying your time speaking and listening. Then you’ll plan your next step in overcoming shyness and stepping out.Use this program as the first step to expand your world! Language: English. Narrator: Max Highstein. Audio sample: https://samples.audible.de/bk/dehe/000050/bk_dehe_000050_sample.mp3. Digital audiobook in aax.
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    Sleep Well Tonight: Under the Stars by a Mountain Stream, Hörbuch, Digital, 26min
    Peaceful guided imagery and nature sounds lull you to sleep. In this relaxing program, with gentle narration, soft music, and the soothing nature sounds, you’ll find yourself walking along a mountain stream on a crisp fall afternoon. You’ll enjoy the sights and sounds of this enchanting setting, and soon find your campsite waiting. As the evening stars come out, you’ll settle safe and sound into your comfy sleeping bag.  With the stars above, and the stream bubbling in the background, you’ll enjoy a full body relaxation, as you drift off into a deep and gentle sleep. The music and stream sounds continue for 15 minutes after the narration ends, giving you plenty of time to make your transition into sleep.  From the program: "It’s starting to get late, and the sun has gone down, and the first stars have already begun to come out. And you’re quite tired from your long hike today. So you sit down on your bed, and take in the deep feeling of peace that’s here for you.  "It’s getting hard to keep your eyes open, so you climb into your sleeping bag, and settle into your comfy bed. The stars have all come out now, and you can see the milky way painting the dark night sky. More stars than you could ever count. And just as you’re closing your eyes, a bright shooting star crosses the sky above you, signaling the perfect end to your day.  "It’s time to go to sleep now, so feel your body begin to relax. Starting with your feet, allow all the tension to leave them. They’ve worked hard for you today, and deserve a rest. And so the relaxation in your feet finds its way into your ankles, your calves, and your knees..." Language: English. Narrator: Max Highstein. Audio sample: https://samples.audible.de/bk/dehe/000070/bk_dehe_000070_sample.mp3. Digital audiobook in aax.
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    Sleep Well Tonight: Cottage by the Sea, Hörbuch, Digital, 45min
    A soothing guided sleep meditation... Enjoy a good night's sleep with this gentle inner journey. Take an evening walk along the beach to your secluded seaside cottage. Secure in your comfy bed on the screened-in porch, enjoy a full body relaxation, and then let the waves lull you into dreamland. At the end of the inner journey the narration tapers off, and the waves continue for another 30 minutes.   An excerpt from this guided meditation for sleep: "The ocean air feels so pleasant on your skin, and the smells of the ocean and scents of the blossoming trees nearby are softly intoxicating, beginning to make you a little drowsy. Soon you come to your cottage, open the screen door, and sit on the edge of the bed looking out at the sea and the sky. The first stars have begun to come out, and you take some time to just sit there, and watch them appear, one by one, as last light of day fades, and the sky darkens to a deep velvet..."   Max Highstein Says: "This guided meditation for sleep... zzzzz... zzzz... zzzzz... Oh, sorry! Where was I... Guided imagery is a natural for inducing sleep. Over the years I've gotten many letters from customers who've been using The Healing Waterfall and other of my guided imagery programs for sleep purposes. So it finally occurred to me (wake up, Max!) that it might be a good idea to make a specific guided meditation for sleep. My good friend Jon Shore has been known for his own guided imagery work, and had a wonderful recording he made of ocean waves. That ocean recording became a keystone of the guided meditation for sleep that I created here. I suspect that if you use this inner journey at bedtime, you’ll never find out how it ends! Sweet dreams..." Language: English. Narrator: Max Highstein. Audio sample: https://samples.audible.de/bk/dehe/000067/bk_dehe_000067_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    The Healing Waterfall III: Angel Pouring Light, Hörbuch, Digital, 17min
    Relax, connect within, and feel deep inner peace with this exquisite guided meditation from one of the world’s leading experts in healing imagery. Gentle narration, a magical script, and soothing original music gracefully combine to deliver an unforgettable experience!This is the long-awaited third installment in the Healing Waterfall trilogy from Max Highstein. The new program, The Healing Waterfall III: Angel Pouring Light, carries forward the theme - a serene forest walk and a waterfall with a soothing pool below, where the listener can float and drift in curative waters. Professional narration, a custom music score, and high production values throughout all contribute to a guided inner journey to be enjoyed over repeated listenings for years to come.An excerpt from the journey: "Looking up at the waterfall, you see the angel once again, still pouring light into the water. It seems as if she’s been there forever, and your breath catches for a moment as she meets your gaze, making contact with you directly. She sees you, knows you’ve come to receive her gift, and welcomes you to her world. If you like, float on your back, and feel your whole body embraced by the light-filled water, as it seems to cradle and invite you to feel totally relaxed and free."   Notes from the author: "Returning to The Healing Waterfall to make this third and final installment was like visiting a dear old friend. A deep appreciation of nature, and its ability to restore and heal us of stress, motivated the creation of this program as the ones before. I believe the "real" Healing Waterfall and the all the Angels are within each of us, waiting to be found, offering to make life a little more comfortable, enjoyable, and rich. It's my hope that these programs will help everyone find that peace and healing waiting inside." Language: English. Narrator: Max Highstein. Audio sample: https://samples.audible.de/bk/dehe/000034/bk_dehe_000034_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Healing Trauma with Archangel Michael, Hörbuch, Digital, 15min
    Trauma can be healed. In this guided meditation, lovingly narrated and supported by powerful healing music, Michael helps you release burdens from the past that you may have thought were yours to carry forever.   Studies reveal a staggering percentage of adults have at some point been subject to physical or sexual abuse, with a large percentage of incidents occurring during childhood. Fortunately, the figures have been decreasing in recent years, and will hopefully continue to do so. But the effects of abuse and other kinds of trauma stay with us, and can seriously hamper our ability to live peaceful, fulfilled lives.   There are many ways to heal wounds from the past, and guided imagery combined with a spiritual component can be especially effective. Done well, it provides access to our deepest inner resources, using faith as a bridge to release the past.   Archangel Michael is a deeply meaningful spiritual figure to many. With his huge presence and powerful sword of light, Michael is lovingly thought of as a holy protector; a kind of “spiritual super hero”. A dynamic part of our collective consciousness, he is as real and alive as we allow him to be. And when we open to him by sincerely asking for his support, he comes present.   From the journey: “Stepping into Michael’s chamber of transformation, you travel back to the original point in time when your trauma occurred. Watch yourself arrive at this event, and you’ll see that Michael is already there to protect you. Instead of harm coming to anyone, Archangel Michael creates a screen of safety, made with your favorite color of light, around you and anyone with you. He stands by you and remains there until the scene can run its course.”   Max Highstein says: "So many of us carry wounds of past trauma. Stemming from experiences in early childhood to adulthood, such wounds include the effects of molestation, abuse, combat, and even natural disaster. Although many kinds of thera Language: English. Narrator: Kitzie Stern. Audio sample: https://samples.audible.de/bk/dehe/000032/bk_dehe_000032_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Receiving Grace, Hörbuch, Digital, 14min
    Use this guided meditation to tap the power of prayer for your own healing, for resolution of any situation you may face, or to relieve suffering of any kind.Journey into the heavens to a temple of light, where you'll meet with angels, masters, healers, and loved ones, waiting to channel love from the Creator into you. Receive their grace and their messages of peace and healing. Then receive God's love directly within your heart, as the Creator reads your deepest prayers and responds with grace for your highest good.Excerpt from the journey: "Standing within this temple, you’re joined by many beings of light - angels, masters, healers, and loved ones - all of whom have come to help channel God’s grace and bestow blessings upon you. There is such a feeling of light-hearted love and warmth here among you, as if it were a quiet celebration. And there's a sense of great anticipation, and reverence in the air, because this meeting is an opportunity for a visit from the Creator. Everyone forms a circle in the temple of light, and one of the beings invites you into the center...."From the author: "As seen from above, illness, hardship, or adversity is just part of the tapestry of life, and the soul’s journey here on earth. When we get sick or face difficulty, our soul has something to learn from the experienc, and growth to be gained. The question is how much suffering is necessary for the growth to occur. This is where grace can come in! Grace is the extension of God’s love through creation. And by opening to grace, we may gain the growth and learning our soul needs, with less suffering. When we ask for grace, we put our whole situation - the suffering, the learning, and the outcome - into God’s hands. Another way of saying this is we turn it over to our higher power, or we pray for our highest good. When it comes to grace, angels and spiritual figures of all kinds can play an important role, through the great love they transmit. When we’re in Language: English. Narrator: Max Highstein. Audio sample: https://samples.audible.de/bk/dehe/000053/bk_dehe_000053_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping
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    Releasing Pain, Hörbuch, Digital, 42min
    Engage your mind-body connection to release or reduce your pain with this gentle guided meditation. From your inner control room, find out what your pain has to tell you. (You might be quite surprised!) Then use golden light and rainbow-colored rain to make your pain smaller, and smaller, and send it on its way!Guided imagery and pain: The same physical conditions that cause one person to suffer can have little or no effect in another. Although the causes for pain may be physical, as often as not it can have an emotional, mental, or spiritual component. So it’s always a good idea to examine the situation from all sides. Guided imagery has been used in pain management for decades, to do just that.In this guided healing meditation, you’ll invite your pain it to communicate to you about its reason for being. It may have new information for you about your body, your feelings, your relationships, your life, any of which may be contributing factors. Once it has an opportunity to say what it’s been trying to tell you, it may no longer serve a purpose. That’s when you’ll apply the imagery in this program to make it dissolve and disappear. Pain be gone!Excerpt from the guided meditation: "Stepping forward onto the landing, you’ll find yourself in a beautiful, dome-shaped room, filled with golden white light and delicate soft energy that seems to envelop and embrace you. This is your control room, a space designed to help you connect with all that is good, and create deep and lasting positive changes within you. The work you’re about to do here will help you move through the world with more ease and comfort, and enjoy your life more fully. There’s a comfortable chair in your control room, and you know you’ve got a lot to do today, so you take a seat. To begin, do a quick inner scan of your body, and notice the part that’s highlighting, for you to release pain. That’s where you’ll be focusing today. Imagine that the pain you experience wants to bett Language: English. Narrator: Kitzie Stern. Audio sample: https://samples.audible.de/bk/dehe/000058/bk_dehe_000058_sample.mp3. Digital audiobook in aax.
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    • Price: 9.95 EUR excl. shipping

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