43 Results for : gymnasts
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Splits Method: The Ultimate Beginner’s Guide to Splits Stretching Without Leg Stretching Machines or Cables : Discover the Safest & Quickest Step-By-Step Method to Painlessly Achieve the Perfect Splits , Hörbuch, Digital, ungekürzt, 69min
Finally discover how to do the splits painlessly and without spending any money on expensive coaches, leg stretching machines, or even on stretching cables! In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold. After performing the routines a few times you will immediately begin noticing a gain in flexibility and balance. Theses techniques are used by martial artists such as Kick Boxers, Karate and Taekwondo fighters, gymnasts, dancers, cheerleaders and many more! Even people practicing yoga can also benefit from theses muscle stretching routines to achieve the perfect splits. Here's just a preview of what you'll soon learn: Finally learn how to do a perfect splits and the exact step-by-step process to achieve it You'll discover the best exercises to show you how to stretch your muscle fibers You'll know the SAFEST WAYS to stretch and avoid any injuries (this alone is priceless) The MOST COMMON exercise mistakes and helpful tips all revealed to you You'll get a comprehensive exercise routine to perform daily in order to achieve the splits And much, much more ungekürzt. Language: English. Narrator: Domingo Montez. Audio sample: https://samples.audible.de/bk/acx0/115188/bk_acx0_115188_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Courage to Soar: A Body in Motion, a Life in Balance , Hörbuch, Digital, ungekürzt, 381min
In Courage to Soar, the official autobiography from four-time Olympic gold-winning and record-setting American gymnast Simone Biles, Simone shares how her faith, family, passion, and perseverance against tremendous odds made her one of the top athletes and record-breaking gymnasts in the world - and how you too can overcome challenges in your life.Simone Biles’ entrance into the world of gymnastics may have started on a field trip in her hometown of Spring, Texas, but her God-given talent, along with drive to succeed no matter the obstacle, are what brought her to the national spotlight during the Olympic Games and have catapulted her ever since - including 25 World Championship medals. But there is more to Simone than the accomplishments.In this book Simone shares:How she has relied on her faith and family to stay focused and positiveThe ways she’s continued competing at the highest level and having fun doing what she lovesBehind-the-scenes looks at gymnastics events, including the OlympicsThe events, challenges, and trials that carried her from an early childhood in foster care to a coveted spot on the U.S. Olympic team and worldwide stardomAlong the way, Simone shares the details of her inspiring personal story - one filled with the kinds of daily acts of courage that led her, and can lead you, to even the most unlikely of dreams.Courage to Soar:Presents a positive role model for young girlsIs an ideal gift for birthdays, holidays, or to celebrate important achievementsIs perfect for school assignments and reportsIs an inspirational story for fans of gymnastics, and anyone looking for motivation ungekürzt. Language: English. Narrator: Imani Parks. Audio sample: https://samples.audible.de/bk/zond/001689/bk_zond_001689_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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It's Not About Perfect: Competing for My Country and Fighting for My Life , Hörbuch, Digital, ungekürzt, 649min
When the odds were against me, I was always at my best. When she retired at age 19, Shannon Miller did so as one of the most recognizable gymnasts in the country. The winner of seven Olympic medals and the most decorated gymnast, male or female, in US history, Shannon tells a story of surviving and thriving. A shy, rambunctious girl raised in Oklahoma, Shannon fell in love with gymnastics at a young age and fought her way to the top. In 1992 she won five Olympic medals after breaking her elbow in a training accident just months prior to the games. Then, in 1996, a doctor advised her to retire immediately or face dire consequences if she chose to compete on her injured wrist. Undeterred, Shannon endured the pain and led her team, the "Magnificent Seven", to the first Olympic team gold medal for the United States in gymnastics. She followed up as the first American to win gold on the balance beam. Equally intense, heroic, and gratifying is the story of her brutal but successful battle with ovarian cancer, a disease from which fewer than 50 percent survive. Relying on her faith and hard-learned perseverance, Shannon battled through surgery and major chemotherapy to emerge on the other side with a miracle baby girl. Her story of trial, triumph, and life after cancer reminds us all that it's life's bumps and bruises that reveal our character. From early on in her career, Shannon knew that life wasn't about perfection. In this incredible and inspirational tale, Shannon speaks out so as to be seen and heard by thousands as a beacon of hope. ungekürzt. Language: English. Narrator: Nicol Zanzarella. Audio sample: https://samples.audible.de/bk/blak/007555/bk_blak_007555_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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The Definitive Sex Guide for Women: How to Improve Your Sexual Techiniques, Attract Men and Enhance Your Sex Life , Hörbuch, Digital, ungekürzt, 198min
Do you wish you understood how to seduce the men you want and have mind-blowing sex? This is the guide for you!This is a comprehensive guide that has been compiled to help you understand every part of the dating and seduction process. Everything from making him fall for you in your first meeting, to blowing his mind in the bedroom is laid out and explained. You will find proven techniques that you can use to send text messages that will drive any potential partner wild, how to show just the right amount of interest, how to achieve pleasure every single time and how to fix it when you don’t, and so much more.So many guides on the market rely on both parties being gymnasts that are light as a feather. The positions and tips in this book are formulated and chosen so average people who want to be able to have exciting, hot encounters with one another. You won’t find a more comprehensive guide that explains how to have the sexual encounters that you need and want in your life.You will learn:The art of seduction and how it can come from the most benign interactionsHow to create an intimate environment with your partner that will keep you both wanting moreHow to attract the partners you want and how to send them home satisfiedHow to flirt and leave them coming back for more every timeSo much more!You are a strong, sensual woman and you deserve pleasure from each and every one of your sexual encounters. Have potential partners eating out of the palm of your hand and begging for more with the information of this guide. More importantly, see to it that both you and your partner leave every encounter, completely satisfied.Buy now to revolutionize your sex life! ungekürzt. Language: English. Narrator: Theresa Stephens. Audio sample: https://samples.audible.de/bk/acx0/174785/bk_acx0_174785_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Lift: Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors , Hörbuch, Digital, ungekürzt, 552min
A fascinating cultural history of fitness, from Greek antiquity to the era of the “big-box gym” and beyond, exploring the ways in which human exercise has changed over time - and what we can learn from our ancestors. We humans have been conditioning our bodies for more than 2,500 years, yet it’s only recently that treadmills and weight machines have become the gold standard of fitness. For all this new technology, are we really healthier, stronger, and more flexible than our ancestors? Where Born to Run began with an aching foot, Lift begins with a broken gym system - one founded on high-tech machinery and isolation techniques that aren’t necessarily as productive as we think. Looking to the past for context, Daniel Kunitz crafts an insightful cultural history of the human drive for exercise, concluding that we need to get back to basics to be truly healthy. Lift takes us on an enlightening tour through time, beginning with the ancient Greeks, who made a cult of the human body - the word gymnasium derives from the Greek word for “naked” - and following Roman legions, medieval knights, Persian pahlevans, and 18th-century German gymnasts. Kunitz discovers the seeds of the modern gym in 19th-century Paris, where weight lifting machines were first employed, and takes us all the way up to the game changer: the feminist movement of the 1960s, which popularized aerobics and calisthenics classes. This ignited the first true global fitness revolution, and Kunitz explores how it brought us to where we are today. Once a fast-food inhaler and substance abuser, Kunitz reveals his own decade-long journey to becoming ultra-fit using ancient principals of strengthening and conditioning. With Lift, he argues that, as a culture, we are finally returning to this natural ideal - and that it’s to our great benefit to do so. ungekürzt. Language: English. Narrator: Joe Towne. Audio sample: https://samples.audible.de/bk/novl/000511/bk_novl_000511_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Sex Positions for Couples: The Ultimate Beginner's Guide with Exciting Positions for Couples and Sex Tips to Achieve Orgasm , Hörbuch, Digital, ungekürzt, 184min, (USK 18)
Have you ever thought of having mind-blowing sex with your partner on a regular basis? Read on...Having sex with your partner shouldn’t feel like a drag or a chore, and it shouldn’t take a considerable amount of effort for you and your partner to get into the mood for sex. Spicing up your sex life comes from understanding the key components of intimacy, as well as knowing the right spots to touch to make your partner gasp and moan!Many books on sexual positions often describe positions that are meant for gymnasts, contortionists, or people who hardly weigh anything. But the positions discussed in this audiobook are meant for real lovers who want to have real sex that results in real orgasms.The positions you will find in this audiobook are meant for: Maximum pleasure for him - deeper, harder penetrationMaximum pleasure for her - all the right moves in all the right placesWays to bring your lovely lady to multiple orgasmsSteps to learn all the parts and quirks of your lover’s body with no exceptionsLearn what it is that makes sex feel so right between two lovers, how to maximize on those factors, and bring your lover to orgasm with such intensity as you’ve never seen before. Discover all the myths that are currently known in society about sexual tricks and positions, when your lover’s body is ready for loving, about sexual intuition, and ways to have true sexual prowess and pleasure without all the things that these harmful myths cause!The information and the positions in this audiobook will have your partner bragging to their friends about how their lover understands, pleases, and seduces them on a regular basis.This book is the key to understanding:What orgasms are, what causes them, and how to keep your partner having more and more of themWhat different types of orgasms exist and how to achieve each oneHow to make yourself sexually compati ungekürzt. Language: English. Narrator: K. Prince. Audio sample: https://samples.audible.de/bk/acx0/189203/bk_acx0_189203_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Splits Stretching & Self-Discipline to Exercise: 2 Books in 1 Bundle : The Ultimate Beginner’s Book Collection for Splits Stretching + Finally Gain the Self-Discipline to Exercise , Hörbuch, Digital, ungekürzt, 131min
This 2-in-1 bundle includes: Stretching for Splits: The Ultimate Beginner’s Flexibility Stretching for Splits Guide: Safe & Easy Splits Exercises Guide to Stretch Painlessly (No Machines, Cables, or Equipment Needed) Finally achieve the splits without spending money on expensive leg stretching machines or cables! Discover how to do splits painlessly and without spending any money on expensive coaches, leg stretching machines, or even on stretching cables! In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold. After performing the routines a few times, you will immediately begin noticing a gain in flexibility and balance. Theses techniques are used by martial artists, such as kick boxers, karate and Tae Kwon Do fighters, gymnasts, dancers, cheerleaders, and many more! Even people practicing yoga can also benefit from theses muscle-stretching routines to achieve perfect splits. Self-Discipline to Exercise: The Ultimate Beginner's Guide to Develop Lifetime Exercise Discipline: 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness People who accomplish great feats owe their success not on luck but on the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Most people do not realize it, but they possess a lack of self-discipline in the things they strive for. For example, people who have weight-loss goals would still binge on junk food (in other words, cheat) if they feel that eating a small potato chip would not suddenly lead to a bloated figure. Self-discipline is a huge factor defining our seriousness toward the goals we want to achieve. Perhaps, it may be the greatest hurdle, since the greatest enemy we have to face is ourselves. ungekürzt. Language: English. Narrator: Domingo Montez, Steve Atkins-Linnell. Audio sample: https://samples.audible.de/bk/acx0/116417/bk_acx0_116417_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Twisted: The Story of Larry Nassar and the Women Who Took Him Down, Hörbuch, Digital, 317min
America’s top gymnasts have been show stoppers at the Summer Olympics for decades - the women’s artistic team won nine medals in 2016 alone. But beneath the athleticism, smiles, sponsorship deals, and haul of gold medals was a dark secret: a story of sexual abuse and trauma that, when revealed, became one of the biggest scandals in the history of American sports. In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to serve out the rest of his life in prison after pleading guilty to a variety of sex crimes. In a show of unparalleled force, more than 150 young women - from gold medalists to former Michigan State University athletes to old family friends - confronted the once beloved Nassar in court, sharing their pain and resolve. Many of them took legal, financial, and career risks to speak out. But these women’s stories also reveal a stranger, more far-reaching truth: that the institutions responsible for protecting them - from the United States Olympic Committee to local police departments - had known in some form about the abuse for years, and had not put an end to it. Twisted tells the harrowing story of these crimes and how Larry Nassar got away with them for as long as he did. New York Times best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception, tracking the institutions that Nassar hid behind, the athletic culture that he benefited from, and the women who eventually brought him to justice. In this Audible Original, you’ll hear directly from these people - including the voices of coaches, parents, industry leaders, and the survivors themselves - as they grapple with the truth about Nassar and describe what it took to bring him down.As we mention in Twisted, here are some resources for yourself or a loved one who may need information or confidential support.Childhelp National Child Abuse Hotline: 1-800-422 Language: English. Narrator: Mary Pilon, Carla Correa. Audio sample: https://samples.audible.de/or/orig/000298/or_orig_000298_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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The Definitive Sex Guide for Couples: 2 Books in 1 , Hörbuch, Digital, ungekürzt, 381min, (USK 18)
The Definitive Sex Guide for Couples. 2 Books in 1Do you wish you understood how to seduce the men you want and have mind-blowing sex? This is the guide for you!Do you wish you were able to attract the women you desire and to keep them satisfied? Then keep listening! Book number oneThis is a comprehensive guide that has been compiled to help you understand every part of the dating and seduction process. Everything from making him fall for you in your first meeting to blowing his mind in the bedroom is laid out and explained. You will find proven techniques that you can use to send text messages that will drive any potential partner wild, how to show just the right amount of interest, how to achieve pleasure every single time, and how to fix it when you don’t, and so much more.So many guides on the market rely on both parties being gymnasts that are light as a feather. The positions and tips in this book are formulated and chosen so average people who want to be able to have exciting, hot encounters with one another. You won’t find a more comprehensive guide that explains how to have the sexual encounters that you need and want in your life.You will learn:The art of seduction and how it can come from the most benign interactionsHow to create an intimate environment with your partner that will keep you both wanting moreHow to attract the partners you want and how to send them home satisfiedHow to flirt and leave them coming back for more every timeSo much more!You are a strong, sensual woman and you deserve pleasure from each and every one of your sexual encounters. Have potential partners eating out of the palm of your hand and begging for more with the information of this guide. More importantly, see to it that both you and your partner leave every encounter, completely satisfied.Book number twoThis ungekürzt. Language: English. Narrator: Gill Mills, Theresa Stevens. Audio sample: https://samples.audible.de/bk/acx0/204118/bk_acx0_204118_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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New System of Indian Club Exercises - Containing a Simple and Accurate Explanation of All the Graceful Motions as Practiced by Gymnasts Pugilists Etc.
New System of Indian Club Exercises - Containing a Simple and Accurate Explanation of All the Graceful Motions as Practiced by Gymnasts Pugilists Etc.: ab 4.49 €- Shop: ebook.de
- Price: 4.49 EUR excl. shipping