107 Results for : individual’s
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Binge Killer: The Use of Cognitive Behavioral Therapy to Address Shame in Binge Eating Disorder , Hörbuch, Digital, ungekürzt, 91min
Research on binge eating disorder is limited, compared to studies on other eating disorders, including anorexia nervosa and bulimia nervosa. Given that binge eating disorder recently became an independent diagnosis in the DSM-5, it has significant medical implications and commonly involves psychiatric comorbidity. It is worthwhile to explore contributing factors and evidence-based treatment for the disorder.Cognitive behavioral therapy is an evidence-based treatment for binge eating disorder, and most experts agree that while it yields positive treatment results, there is room for improvement in treatment. Shame is an important contributing factor in the development and maintenance of binge eating disorder.Cognitive behavioral therapy is focused on the premise that an individual’s thoughts, feelings, and behaviors are intertwined and can ultimately be restructured to support more productive actions. Historically routed in the treatment of depression and anxiety, CBT is becoming more prevalent in eating disorder treatment settings, particularly and more recently with binge eating disorder.CBT focuses on three phases of treatment: behavioral phase, cognitive phase, and maintenance and relapse phase. ungekürzt. Language: English. Narrator: Mary Johnson. Audio sample: https://samples.audible.de/bk/acx0/205806/bk_acx0_205806_sample.mp3. Digital audiobook in aax.- Shop: Audible
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On the Duty of Civil Disobedience, Hörbuch, Digital, 80min
On the Duty of Civil Disobedience (1848) is an essay from a speech by Henry David Thoreau, a lifelong abolitionist. The slavery crisis inflamed New England in the 1840s-1850s. The speech dealt with slavery, but at the same time criticized American imperialism, particularly the Mexican-American War. Thoreau asserts that because governments are typically more harmful than helpful, they therefore cannot be justified. Democracy is no cure for this, as majorities simply by virtue of being majorities do not also gain the virtues of wisdom and justice.The judgment of an individual’s conscience is not necessarily inferior to the decisions of a political body or majority, and so "[i]t is not desirable to cultivate a respect for the law, so much as for the right. The only obligation which I have a right to assume is to do at any time what I think right... Law never made men a whit more just; and, by means of their respect for it, even the well-disposed are daily made the agents of injustice." Language: English. Narrator: Jack Shelly. Audio sample: https://samples.audible.de/bk/edel/009738/bk_edel_009738_sample.mp3. Digital audiobook in aax.- Shop: Audible
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How to Analyze People: Practical Strategies to Speed-Read People and Instantly Improve Your Personal, Professional and Social Relationship , Hörbuch, Digital, ungekürzt, 181min
Learning to analyze people is a skill that is indispensable in your life. Have you noticed how good some people are at negotiating in any situation? This is because they have acquired this skill of speed-reading people and know how to react appropriately. However, successful people are nearly always masters in the art of analyzing and communicating well with others.This audiobook is a tool that will help you to question everything you have heard or learned to date. Instead of following assumptions and generalizing, you will learn how to truly understand a person while analyzing them. It will help you grasp another person’s thoughts and personality through tools like their body language. Humans are similar in most ways and unique in others. Learning to analyze them will help you understand what differentiates one person from another. It will help you see what an individual’s strengths or weaknesses are. Being able to read people will be a great tool to help you improve your relationship with them. ungekürzt. Language: English. Narrator: Andrew McDermott. Audio sample: https://samples.audible.de/bk/acx0/150693/bk_acx0_150693_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Worthy , Hörbuch, Digital, ungekürzt, 256min
Seventeen-year-old Worthy lives in a house full of secrets where everyone dutifully plays their role. She copes by relying on her wits. In the summer of 1945, her father is accused of a sensational murder. Her plans to get out of Hogan’s Creek suddenly become tied up in a reckless yet exciting pursuit of truth and ultimately justice. She’ll nearly lose her life, but along the way she finds love, hope, and the truth about her family in unlikely places. Worthy is a coming-of-age murder mystery based loosely on the murder of a Melungeon horse trader in the late 1700s on the border between North Carolina and Virginia. Melungeons are a tri-racial people who originated in North Carolina’s Outer Banks during the 1500s when pirates and explorers frequented the Atlantic sea lanes. Their Western European, Native American, and African bloodlines resulted in many shades of brown and often odd gray eyes. An individual’s appearance impacted how they made their way in society through the ages. Worthy and her friends grapple with questions about love, belonging, and justice. ungekürzt. Language: English. Narrator: Maggie Harper. Audio sample: https://samples.audible.de/bk/acx0/145206/bk_acx0_145206_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Keto Diet for Beginners 2019: 10 Simple Steps to Keto Success. Easy and Healthy Everyday Ketogenic Diet Recipes You'll Love , Hörbuch, Digital, ungekürzt, 63min
How can you win your weight loss battle and improve your health? Is a ketogenic diet right for you and how to succeed with it? Do you still think that you do not have perfect genetics and there's nothing that can help you?What happens to your body when you start this magic diet?A ketogenic diet is a low carb and high fat-based nutrition plan. A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies. This is called fat-adapted, when the body has adapted to run off of fatty acids/ketones at rest. Can you imagine that this nutrition plan has been shown to improve insulin sensitivity and reduce inflammation?Is keto safe? Yes. When you follow it correctly, the ketogenic diet is one of the most complete and nutritious diets in the world.Keto Diet for Beginners 2019 contains information on:What is the keto dietHow to start it and the 10 main steps to successWhat will happen to your body while you will keep this diet55+ quick and delicious (very new) keto recipesBuy the audiobook now! ungekürzt. Language: English. Narrator: Eddie Leonard, Jr.. Audio sample: https://samples.audible.de/bk/acx0/189217/bk_acx0_189217_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Cognitive Behavioral Therapy: How to Overcome Depression, Anxiety and Panic Attacks , Hörbuch, Digital, ungekürzt, 249min
Overcome Depression, Anxiety, And Panic Attacks With This Science-Backed Guide To Cognitive Behavioral TherapyCognitive behavioral therapy, or CBT, is a popular and effective psychotherapy treatment that is goal-oriented and is applied as a short-term treatment. It takes a practical, proactive approach to problem-solving an individual’s mental and emotional issues.Cognitive behavioral therapy aims to change negative thinking or behavioral patterns that pave the road towards a person’s difficulties, including sleeping or relationship problems, anxiety and depression, or drug and alcohol abuse.In this book, you will learn how to use cognitive behavioral therapy to overcome depression, anxiety, and panic attacks, so you can live a happier, more fulfilled life! Here’s what you’ll get:Everything you need to learn about cognitive behavioral therapyHow to assess depressionThe structured treatment intervention for personality disorderAll about avoidant personality disorderAll about borderline personality disorderAnd so much more!What is it about cognitive behavioral therapy that gets experts excited? Cognitive behavioral therapy promotes teamwork between client and therapist.They work together to understand what the issues are and cultivate corrective strategies so the patient can not just survive life, but also thrive in it.Buy Today! ungekürzt. Language: English. Narrator: Dave Wright. Audio sample: https://samples.audible.de/bk/acx0/192059/bk_acx0_192059_sample.mp3. Digital audiobook in aax.- Shop: Audible
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CBT: Cognitive Behavioral Therapy for Health Anxiety Workbook , Hörbuch, Digital, ungekürzt, 200min
Cognitive Behavioral Therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns.Engaging with CBT can help people reduce stress, cope with complicated relationships, deal with grief, and face many other common life challenges.CBT works on the basis that the way we think and interpret life’s events affects how we behave and, ultimately, how we feel. Studies have shown that it is useful in many situations.More specifically, CBT is a problem-specific, goal-oriented approach that needs the individual’s active involvement to succeed. It focuses on their present-day challenges, thoughts, and behaviors.It is also time-limited, meaning the person knows when a course will end, and they have some idea what to expect. Often, a course will consist of 20 one-to-one sessions, but this is not always the case.It can also take the form of either individual or group sessions.CBT is a collaborative therapy, requiring the individual and counselor to work together. According to the American Psychological Association (APA), the person eventually learns to become their own therapist. ungekürzt. Language: English. Narrator: Peter Venkman. Audio sample: https://samples.audible.de/bk/acx0/200363/bk_acx0_200363_sample.mp3. Digital audiobook in aax.- Shop: Audible
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The Iliad & The Odyssey , Hörbuch, Digital, ungekürzt, 1778min
The Iliad and The Odyssey are epic poems traditionally attributed to Homer, of which the written versions are dated to the 8th century BCE. Chronicling events in the Greek Bronze Age, this magnificent pair of poems forms the cornerstone of Western literature. If The Iliad is a classic war story, The Odyssey is symbolic of the individual’s journey through life. Achilles is the main hero of The Iliad which describes the final stage of the Trojan War, a conflict between a coalition of Greek city states and the city of Troy in Anatolia. The cause of the war was the kidnapping of Helen, wife of the King of Sparta, by the Trojan prince Paris. Longer and more complex than The Iliad, The Odyssey deals with the struggle of the hero Odysseus to return home to his island of Ithaca after the war. He faces and escapes numerous perils on the voyage, like the spell of a nymph, an intoxicating plant, a one-eyed killer giant, a hideous sea monster and the deadly sirens whose songs lure sailors to death. When Odysseus finally gets back to Ithaca, he faces a further struggle to reclaim his home. ungekürzt. Language: English. Narrator: Andrea Giordani. Audio sample: https://samples.audible.de/bk/yurt/001417/bk_yurt_001417_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Anxiety in Love: Overcome Insecurity, Negative Thinking, and the Fear of Abandonment. Improve Couple’s Communication and Break the Chains that Prevent You from Achieving Happiness in Love , Hörbuch, Digital, ungekürzt, 666min
Do you know what makes anxiousness so challenging to manage in relationships? Many people do not understand what anxiety is, rendering the simple act of recognizing it a difficult one. If anxiety is not recognized and left untreated, it will persist, potentially derailing the anxious individual’s familial and romantic relationships and preventing them from forming new, enduring ones. This audiobook aims to help the anxious person’s partner become more supportive, which may be so crucial for that person that it can change the course of their life. Anxiety can be beaten, but it will take effort, and listening to this audiobook will be the first step in your accomplishment of this important work. Download: Anxiety in Love: Overcome Insecurity, Negative Thinking, and the Fear of Abandonment. Improve Couple’s Communication and Break the Chains that Prevent You from Achieving Happiness in LoveThis audiobook will teach you:Part 1 – Communication in RelationshipHow anxiety and insecurity start in relationshipsHow anxiety takes over your relationshipPart 2 – Mindfulness Meditation for AnxietyBasic and benefits of mindfulness meditationHow to manage anxiety, stress, and panic attacks with meditationWould you like to know more? Scroll to the top of the page and select the “Buy Now” button! ungekürzt. Language: English. Narrator: Mike Campazio. Audio sample: https://samples.audible.de/bk/acx0/231785/bk_acx0_231785_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Pathways to Bliss: Mythology and Personal Transformation (The Collected Works of Joseph Campbell) , Hörbuch, Digital, ungekürzt, 485min
Joseph Campbell famously defined myth as “other people’s religion.” But he also said that one of the basic functions of myth is to help each individual through the journey of life, providing a sort of travel guide or map to reach fulfillment - or, as he called it, bliss. For Campbell, many of the world’s most powerful myths support the individual’s heroic path toward bliss.In Pathways to Bliss, Campbell examines this personal, psychological side of myth. Like his classic best-selling books Myths to Live By and The Power of Myth, Pathways to Bliss draws from Campbell’s popular lectures and dialogues, which highlight his remarkable storytelling and ability to apply the larger themes of world mythology to personal growth and the quest for transformation. Here he anchors mythology’s symbolic wisdom to the individual, applying the most poetic mythical metaphors to the challenges of our daily lives.Campbell dwells on life’s important questions. Combining cross-cultural stories with the teachings of modern psychology, he examines the ways in which our myths shape and enrich our lives and shows how myth can help each of us truly identify and follow our bliss. ungekürzt. Language: English. Narrator: Fred Stella. Audio sample: https://samples.audible.de/bk/brll/010773/bk_brll_010773_sample.mp3. Digital audiobook in aax.- Shop: Audible
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