32 Results for : layman’s
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The Complete Dash Diet Books: Dash Diet Recipes Dash Diet Action Plan Book American Heart Association , Hörbuch, Digital, ungekürzt, 49min
The Dash diet stands for dietary approaches to stop hypertension. Hypertension, in layman’s terms, means high blood pressure. If one suffers from constant high blood pressure, it is essential to know that many other disorders stem from it and that participating in the Dash diet may be a good idea. The dash diet focuses on a diet rich in nuts, vegetables, rich fruits, low-fat dairy, lean meats, and lots of whole grains making it very easy to follow. The primary concern of dash diets is to drop the sodium intake of its users. The average American consumes up to a whopping 3,400 mg of sodium a day, more than 1,000 milligrams more than the Dietary Guidelines for Americans suggests, and nearly 2,000 milligrams more than The American Heart Association recommends (Mayo). This is a significant issue and causing all kinds of health problems in America. The whole food approach dash diet allows its users to eat as much as they want, with a wide range of choices; all it asks in return is that you stay away from processed and heavily salted food. One does not need to look far to find the evidence that the whole food approach and the dash diet work!U.S. News & World Report have placed the dash diet at the top of the list for the eighth year in a row.Why is it ranked the best die out there you ask?Well, after consulting many physicians the answer is quite simple. For starters, it works. And, it allows its users to have a balanced diet; thus, it is proven to help with weight loss, while not jeopardizing a person’s balanced diet. If this isn’t enough to convince you that the dash diet is great, the dash diet was also ranked number one for heart disease, kidney stones, diabetes, and it also lowers the risk of cancer. This book includes some breakfast, lunch, dinner, and dessert recipes that are easy to follow and delicious. If you or ungekürzt. Language: English. Narrator: Lori VanScyoc. Audio sample: https://samples.audible.de/bk/acx0/127309/bk_acx0_127309_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Keto for Beginners: Start Your Ideal 7-Day Keto Diet Plan to Lose Weight in 21 Days Now! , Hörbuch, Digital, ungekürzt, 207min
Did you know you can lose weight when you eat fat instead of carbs?If that sounds crazy, then you probably have not heard about the ketogenic diet yet. This might sound like another fad, but the truth is this diet is over 80 years old and is proven to be highly effective!In this audiobook, you will learn the basic rules of the ketogenic diet, find answers to commonly asked questions about it, and most importantly, gain access to seven-day meal plans and 50 easy, delicious, and nutritious keto-friendly recipes.Now, if you are reading this because you want to know what the ketogenic diet is or if you have already heard about it and would like to know how to begin, then this audiobook will explain to you the steps on both.The first chapter is all about what the ketogenic diet is and what its basic rules are. It is explained in simpler terms, and it provides you with the right foundational knowledge to help you do further research on your own.The second chapter will share with you not one, but four seven-day meal plans to help you get started on the diet within the first 21 to 28 days. As you know, it takes an average of 21 days to start a new habit, so these meal plans will make it much easier for you.The third chapter is dedicated to the frequently asked questions about the ketogenic diet, followed by their answers - again in simple layman’s terms.Chapters four through eight are all filled with a total of 50 ketogenic diet recipes that are incorporated in the meal plans found in the second chapter. You will find recipes for breakfast, lunch, snacks, dinner, and even desserts. Everything is practically “spoon-fed” to you, so to speak, in order to make your transition from a traditional, probably not so healthy, diet to the fat-burning, energy-surging ketogenic diet.You must also be prepared to commit to the rules of the diet, and this includes completely eliminating carbohydrate-rich foods, such as sugar and gr ungekürzt. Language: English. Narrator: Liz Krane. Audio sample: https://samples.audible.de/bk/acx0/140531/bk_acx0_140531_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping