37 Results for : like:how
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Plant-Based High Protein Cookbook: 130+ Easy and Fast Vegan and Vegetarian Protein Recipes for Muscle Growth and Energy Boost Nutritional Guide for Athletes! , Hörbuch, Digital, ungekürzt, 320min
If you desire to get in shape and improve your athletic performance with a diet that has consistently shown positive results in promoting muscle growth, boosting energy and in improving overall body health, keep listening....You are about to learn how to restructure and streamline your body from the inside out and hit your high-bar performance goals with the most efficient diet on the planet!I know that since you were young, you’ve always known that vegetables are important to be healthy and prevent modern-day diseases and conditions like diabetes, obesity and cancer.But as you got into sports, you realized, like many serious athletes, that you need more than that to meet the high athletic standards - way beyond the baseline. You saw the need for a diet that builds more muscles, improves your strength consistently, keeps you more focused and mentally stronger and offers a lot more sustainable energy and increases agility.In other words, a diet that is both plant-based and rich in protein.But have you been able to find this “better” plant-based diet version that can give you that? My guess is that you haven’t, and that’s why you’re here.So you’ve probably been having questions like:How should I structure my plant-based diet to meet the high energy and strength demands from my workouts?How can I sustain a plant-based lifestyle without getting tired and bored of the same-old meals?How do I maximize muscle repair and recovery with a plant-based diet?What kinds of foods should I be eating to prepare for a big, highly competitive game or athletic challenge?How can I prepare my meals differently to keep things interesting?If you have these and other related questions particularly related to how you can adopt a high protein plant-based diet to surpass your performance standard. ungekürzt. Language: English. Narrator: Eleanor Webb. Audio sample: https://samples.audible.de/bk/acx0/215645/bk_acx0_215645_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Acceptance and Commitment Therapy: A Beginners ACT Guide to Thrive, Breaking Free from Anxiety in 5 Weeks by Using the Ultimate Mindfulness Approach , Hörbuch, Digital, ungekürzt, 163min
Are you still struggling with negative thoughts despite trying to consciously change your thoughts so that you can be more positive and less toxic?Do you often feel anxious and can’t seem to find an effective solution and are tired of fighting against your mind and feeling helpless?If you’ve answered yes, keep reading...You are about to discover exactly how to put an end to your struggles by leveraging the power of acceptance and commitment therapy!Imagine what you’d feel like when you are free from anxiety, when you are comfortable with things as they are, and when you accept your way into a life that fits perfectly with your values! Imagine how it would feel like to be your authentic self rather than reacting negatively or fearfully against things around you. That does require quite a level of psychological flexibility, doesn’t it?Yes, it does, and that’s exactly what the acceptance and commitment therapy (ACT) is all about and what it can help you to achieve!Yes, ACT builds in your acceptance, commitment, and mindfulness that collectively assist you in accepting all the realities of life and accept thoughts for what they are.If you are particularly the kind that never manages to stop trying to avoid life’s problems only to end up with anxiety, the ACT therapy is exactly what you need.You might have questions like:How do you get started with ACT?What does the therapy look like in practice?Is it the same as CBT?Is it something I can practice alone?Is it safe?If such questions sound familiar, then you are exactly where you need to be right now. This simple beginners’ book will help you understand what ACT is in detail and answer the rest of the questions to give you a vivid understanding of what to expect and how to get started with the therapy for long-term success.More precisely, you’ll learn:What ACT means and w ungekürzt. Language: English. Narrator: Ross Pipkin. Audio sample: https://samples.audible.de/bk/acx0/229014/bk_acx0_229014_sample.mp3. Digital audiobook in aax.- Shop: Audible
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Ketogenic Diet and Intermittent Fasting for Beginners: 2 Books in 1 - The Ultimate Healthy Guide on Weight Loss Control to Naturally Heal and Detox Your Body, Burn Fat, and Low-Carb Meal Prep , Hörbuch, Digital, ungekürzt, 437min
Are you looking to lose weight fast and burn fat by leveraging the power of intermittent fasting and a ketogenic diet, without messing up your delicate balance of female hormones?If your answer is YES, keep reading!You are about to discover exactly how to adopt the keto diet the right way as a woman in order to get the most out of intermittent fasting!Like other women, you may be hesitant to adopt intermittent fasting. While you may be sold to the idea of adopting a keto diet to lose weight, you might also have heard the diet could easily mess with your body if you adopt the standard approach that’s intended to be suitable for everyone.Perhaps you are looking for answers to all the questions going through your mind, like:How exactly does intermittent fasting affect a woman’s body?What benefits should you expect from fasting?What are the dos and don’ts?What’s the best way to adopt keto if you are a woman?What’s the worst that can happen if you don’t adopt a customized approach to keto?How do you fast to get the most benefits?If you have these or other related questions, this audiobook is for you.You will learn:The basics of intermittent fasting, including how it works and how the body changes when you fastHow you stand to benefit from participating in intermittent fasting as a womanHow you can lose weight effectively with intermittent fasting while following different approachesHow to perform intermittent fasting safelyHow the ketogenic diet works to bring about weight loss and other benefitsThe major health benefits of the keto dietSome of the issues you may encounter when following the ketogenic diet and how to deal with themFoods you should be eating and ones you should avoidAnd much more!If you feel stuck, uncertain, or hopeless, and you’ve tried everything but failed, this audioboo ungekürzt. Language: English. Narrator: Hailey Neilson. Audio sample: https://samples.audible.de/bk/acx0/234120/bk_acx0_234120_sample.mp3. Digital audiobook in aax.- Shop: Audible
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20 Day Challenge to Engage Learning with Zoom 2020: A Step by Step Guide to Create Super Interactive and Student-Centered Virtual Learning Experience , Hörbuch, Digital, ungekürzt, 187min
In the year 2020, many teachers, instructors, and training managers had to learn how to use Zoom to teach in a big rush. Many difficulties and uncertainties occurred as we try to adapt to this new world. If you are one of us, you may ask questions like:How do I leverage Zoom to create an engaging virtual classroom?How can I engage my students in our distance learning with Zoom?How should I interact with students effectively during online teaching and remote learning with Zoom?Are there any virtual learning books or guidance that I can use?If it sounds like you, search no further.How can this book help me?This book will focus on Zoom, one of the most popular remote teaching and training tools. It will first walk you through some essential yet straightforward pedagogical strategies you can use to engage learners online. Then, it will explain a few basic and advanced Zoom functions. Yes, you may tend to get mesmerized by complicated technological procedures. But this book doesn't stop there. It gives you practical online teaching practices to integrate those functions into learning results that matter. This book contains lots of essential and practical information that will enhance your virtual teaching strategies and grow the bond between you and your students. The moment you finish this book, you will get a stronger sense of confidence in online learning and teaching with Zoom!What will this book cover specifically?Essential online engagement principles in virtual classroomsBasic and advanced functions that will allow you to teach effectively with ZoomHow to engage and work efficiently with your breakout groups in ZoomBasic rules for productive virtual discussionsA detailed checklist for you to prepare, facilitate, and manage virtual sessions with ZoomIs this book for me?This book is designed with all educators, instru ungekürzt. Language: English. Narrator: Jim Hilgen. Audio sample: https://samples.audible.de/bk/acx0/235162/bk_acx0_235162_sample.mp3. Digital audiobook in aax.- Shop: Audible
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The Power of Creativity, Book 1: Learning How to Build Lasting Habits, Face Your Fears and Change Your Life , Hörbuch, Digital, ungekürzt, 163min
Are you ready to build habits, face your fears, and change your life?Because that’s the power of creativity.This book is for new writers, musicians, filmmakers, artists, and anyone who has ever asked questions like:How can I become more creative?How can I get more ideas?How can I focus on my thoughts and just let them flow?If you’ve ever struggled with a problem or challenge in your personal or professional life and thought, “I can’t do this, I’m not creative enough”, this book will help you.In this book, you will discover these strategies:1. Prepare to Be InspiredInspiration is nice, but that doesn’t mean you should sit around all day waiting for ideas to come to you. Instead, cultivate smart creative habits that help you find ideas faster.2. Trace Your Creative RootsTo know what you’re going to create (and to overcome problems like procrastination, fear, and self-doubt), you must understand what drives you. You must understand what you’re passionate about, and for that, a personal mission statement is key.3. Learn What Your Craft (and Your Audience) DemandsMastering your craft, whether by writing, painting, music, film, or art, requires learning what both it and your audience expect from you.4. Find a Creative Master to Mentor YouA mentor will help you face your fears, master the self, and find better ideas faster. But, what if you can’t find one?5. Strengthen Your Mind and BodyCreative masters understand the value of meditation, physical exercise, and protecting their best self. They know becoming more creative isn’t just a mental practice.6. Invest in Your Side-ProjectsWhen you need when you need a break from your main gig, turn toward a side-project. That’s what smart creative people do, and they often find real success in this approach.7. Go to War Against Your FearsYour fear of failu ungekürzt. Language: English. Narrator: Michelle Thompson. Audio sample: https://samples.audible.de/bk/acx0/236692/bk_acx0_236692_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Stoicism for Entrepreneurs: How to Model Todays Best Entrepreneurs by Using the Ancient Stoic Self Disciplined Mindset , Hörbuch, Digital, ungekürzt, 195min
Is it a coincidence a lot of wealthy and successful people like Bill Gates, Steve Jobs, Warren Buffet, and Barack Obama use stoicism in their everyday lives? No, probably not. So, if you're looking for productivity hacks to increase the performance of yourself and your business, then keep on reading....The ancient stoics were looking for practical answers on how to live life.They were dealing with questions like:How to be disciplined and productive?How to deal with obstacles?How to make decisions based on ratio instead of emotions?This is why stoicism is one of the most used and applied philosophies by modern and successful entrepreneurs. Did you know that a lot of the videos, trainings, and books from today’s famous productivity and self-help gurus like Tony Robbins and Tim Ferris are based on the practical advice of the ancient stoics? They both credit their current success on embracing stoic principles in their life and business. It's safe to say that Stoicism survived the test of time.In Stoicism for Entrepreneurs you will discover:How to persevere even if the odds seem stacked against youHow to deal with the obstacles you face as an entrepreneurOne simple rule to help you decide your where to put your energy and focusHow to raise your self-confidence as an entrepreneurThe number one method for continuous self-improvement in only 20 minutes a dayHow to increase your entrepreneurial motivation and get more done in less timeTo stoic way of turning adversity and setbacks into growth and improvementsAnd much, much more.Even if you hated philosophy in school, stoicism for entrepreneurs is jam-packed with practical examples that are easy and ready to apply. So, if you're ready to increase your profits and improve your productivity, start listening today.PLEASE NOTE: When you purchase t ungekürzt. Language: English. Narrator: Seth Thompson. Audio sample: https://samples.audible.de/bk/acx0/150751/bk_acx0_150751_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
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Codependency Mindset: Overcome Toxic Relationships for Restoring Peace and Melody in Your Life , Hörbuch, Digital, ungekürzt, 243min
The human mind is a masterpiece, one which is defined by several factors, including the things we pass through as humans. Some of these things make us better, while others change us for the worse. In the process of getting changed for the worst, we come out of these situations by totally caring about other people’s problems rather than ours for survival.This is not a good way to live, and to be honest, this is not the way things have been designed to happen. Since we are in this position, one thing we must do is tackle the situation rather than watch our lives fade away just because we are in a state in which we care about the feelings of another person rather than ours.The essence of this audiobook is to enlighten you or, should I say, expand your scope of knowledge when it comes to the problem termed codependency. In the various chapters of this book, we are going to emphasize on various sides of the topic codependency as well as how to overcome the problem in systematic and practical steps.The life you have come to live is yours and absolutely yours, and the choice to do anything should be a choice rather than an addiction. The majority do not look to tackle this plague of codependency because, for some, it is a sacrifice for the benefit of others rather than a problem.Presented in logical order, this book covers critical topics like:How would you know you are codependent?How to end codependency in a relationship?What are the characteristics of codependency?What is the difference between high and low self-esteem?What are the relationships that are vulnerable to codependency?And more!You would definitely not regret as you join me on this step to living a life free of codependency challenges, and at the end of this book, you must have learned easy and practical ways to ward off the challenge of codependency living your life, and I mean your life, to t ungekürzt. Language: English. Narrator: Aaron Miller. Audio sample: https://samples.audible.de/bk/acx0/175795/bk_acx0_175795_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping