64 Results for : meditated

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    Guided Meditations for Deep Sleep, Anxiety and Developing Mindfulness: Beginner Friendly Meditations to Help You Sleep Better, Overcome Anxiety , Hörbuch, Digital, ungekürzt, 363min
    Struggle to fall asleep? Constant anxiety? Can never seem to relax? Thoughts racing all day long? Wish you could live in peace?Well, luckily for you, these guided meditations will help you finally fall asleep with ease, reduce your anxiety, appreciate the world around you, become more mindful, and actually live with less stress and more peace. It doesn’t matter even if you’ve never meditated as these easy-to-follow guided meditations will make the process beyond easy for you. Here’s a sliver of what you’ll discover inside... The easy-to-follow self-healing guided meditation to start your journey to healing The one must-know meditation technique to rapidly reduce your anxiety An exact breathing technique to use when your insomnia is running wild The perfect way to identify and heal issues using this body scan meditation The easiest way to fall asleep with ease every night The best relaxation meditation script to guide you into pure bliss The exact meditation you need to fall asleep effortlessly every night How the power of silence can completely transform your relationship with stressUse this meditation after you wake up in the middle of the night and can’t go back to sleep How doing this one daily meditation will prevent you from feeling drained and tired in the mornings Why meditation is the best sleep pill ever invented And, that is barely scratching the surface! So, if you’re ready to start your journey to blissful happiness every single day, then scroll up and click “Add to Cart." ungekürzt. Language: English. Narrator: Drew Robinson. Audio sample: https://samples.audible.de/bk/acx0/189803/bk_acx0_189803_sample.mp3. Digital audiobook in aax.
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    The Evidence , Hörbuch, Digital, ungekürzt, 541min
    When a killer’s podcast reveals more than the truth....Esme is a start-up success who runs her own successful media company and heads up a series of investigative podcasts. She also has a beautiful home, where she lives with her sister, Michelle, and her son, Zachary. Sure, there’s an ex-husband hanging around - Owen likes to pop round a bit too often - but everything is civilised and amicable. She has life all tied up.But Esme knows that any successful podcaster is only as good as her last story, so she sets out on a new series of interviews to get to the truth behind Simone Fischer’s high-profile murder of her husband. Self-defence, crime of passion or coldly pre-meditated?She emerges after one jail visit to discover that her sister has been viciously attacked and is in a coma. And so begins the unravelling of Esme’s life. Where she thought there was trust and loyalty, she slowly discovers deceit and betrayal. No one is quite who they seem - not even her closest family. As the podcast interviews plunge deeper into revealing the unnerving psychology of a murderer, Esme must try to keep her own sanity intact. The truth - about Simone and Esme’s own family - is there, if Esme can only find it. But will her investigations reveal more than she ever wanted to know?This taut psychological thriller is perfect for fans of Serial and Kathleen Barber’s Truth Be Told. ungekürzt. Language: English. Narrator: Clare Corbett, Rachel Atkins, Alexandra Afryea, David Holt. Audio sample: https://samples.audible.de/bk/aopu/000094/bk_aopu_000094_sample.mp3. Digital audiobook in aax.
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    Meditation for Beginners Bundle: Guided Meditations to Relieve Stress and Increase Inner Peace with Guided Imagery, Breathing Techniques, Mindfulness Exercises and Relaxation Techniques, Hörbuch, Digital, 280min
    This Meditation for Beginners Bundle includes guided meditations for stress relief, increased inner peace, reduced anxiety, and an overall increase in positive feelings. Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. The meditation techniques within these audiobooks can be used any time you need to relieve stress or reduce anxiety. Meditation can clear the mind, relax the body, and improve your mood all with just one session. But, many avoid the practice simply because they do not know how to meditate. These sessions solve this issue by providing simple meditations that can be done by anyone, even those who have never meditated before. This bundle includes the following audiobooks: 1. Meditation for Beginners: Relieve Stress with Mindfulness Meditation and Breathing Techniques 2. How to Meditate: Guided Meditation for Beginners with Guided Imagery, Meditation Techniques and Mindfulness Exercises 3. Meditation for Beginners: Learn How to Meditate with Mindfulness Meditation and Relaxation Techniques 4. Mindfulness Meditation for Beginners: Increase Inner Peace with Guided Meditation and Guided Imagery These sessions will help you: Learn how to meditate properly Relieve stress Practice stress management Increase inner peace and happiness Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts. These meditations for beginners are designed to help you focus inwards and upwards toward a more enlightened state. Language: English. Narrator: Meditation Guru. Audio sample: https://samples.audible.de/bk/acx0/048549/bk_acx0_048549_sample.mp3. Digital audiobook in aax.
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    Guided Meditation for Procrastination: Stop Procrastination, Be Focused and Productive with Hypnosis, Meditation, Relaxation, and Affirmations, Hörbuch, Digital, 190min
    Do you feel like your procrastination is stopping you from reaching your goals?Do you feel guilty for procrastinating too much, but just can't find a solution?Do you see people with good work ethics and secretly feel a little jealous?If so, keep reading....Procrastination is a common problem that stops many people from progressing in life. Perhaps you tried different techniques, apps, and strategies to push yourself to do the things you need to do, but found that none of them actually work.And that's exactly why this book was written. With Guided Meditation for Procrastination, you will be able to beat procrastination, progress towards your goals easily, and stand in your deadlines each and every time!By doing Guided Meditation for Procrastination, you can expect to:Be more focusedAvoid distraction without any effortImprove your mental clarityImprove concentrationBeat procrastination once and for goodAnd much, much more!FAQ:Will Guided Meditation for Procrastination work for me if I have never meditated before?Yes, there is no need to be an experienced meditator in order to practice procrastination meditation. In fact, the meditations inside the book are 100 percent guided.Why guided meditation is a good solution for procrastination?The practice of meditation lets you realize that you are not your thoughts, you are not your emotions, and you are not your desires. Procrastination is simply a state of mind. When you practice guided meditation and then find yourself procrastinating, your brain will be in a much healthier state to defuse the feelings, emotions, and desires that procrastination is built from. The journey to beat procrastination starts now - buy this book now and stop procrastinating!  Language: English. Narrator: Adam Greco. Audio sample: https://samples.audible.de/bk/acx0/167139/bk_acx0_167139_sample.mp3. Digital audiobook in aax.
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    Meditation for Deep Sleep: Powerful Guided Meditation to Achieve Conscious Deep Sleep, Stress and Anxiety Relief, Visualization, and Beach Hypnosis to Sleep Better Instantly, Hörbuch, Digital, 185min
    If after a long night sleep, you wake up sleepy, you're doing it wrong.Sleep is meant to fill you up with energy, strengthen your body, and rest your mind. In fact, a lack of deep sleep can cause you to:Gain fatBe angry and impatientFeel cloudy and lack focusWeaken your immune systemDie earlier Deep sleep is crucial for your health. While people with sleep disorders seek relief in pills and chemicals (sometimes only to make the problem even worse), there is a solution that is often overlooked - deep sleep meditation. If you're having troubles to fall asleep early, waking up fresh and energized, or even feeling that you're always in a need of a nap - deep sleep meditation is crucial for you!  In Meditation for Deep Sleep, you'll find:Guided meditation to solve insomniaGuided meditation for positive consciousnessGuided meditation for stress reliefGuided meditation for deep, high-quality sleepAffirmations for positive thinking, happiness, and anxiety reliefAnd much, much more! FAQ I've never meditated before. Is this book for me?Meditation is a non-judgment activity. It does not matter if you're an experienced meditator or if you've never done anything like that before. The guided meditations are friendly for beginners and will help you to improve your quality of life. What if I'm not into spirituality and meditation?This audiobook has nothing to do with god, religion, or woo-woo storytelling. You will only get practical, guided meditation to help you accomplish the goal of getting deep sleep, be more energized at work, and be happier in your day-to-day life. Now it's your decision - are you going to spend another night flipping in bed, or get a deep, refreshing good night sleep?Buy now and get your good night sleep! Language: English. Narrator: Adam Greco. Audio sample: https://samples.audible.de/bk/acx0/167138/bk_acx0_167138_sample.mp3. Digital audiobook in aax.
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    Preparing for childbirth: Meditations and affirmations for mental birth preparation and a natural, calm and gentle birthing experience without fear, Hörbuch, Digital, 235min
    What if you could prepare effortlessly for the birth of your baby? Even while relaxing or taking a nap? Not only physical preparation but also preparing the mind for childbirth is beneficial when coming closer to your due date. In sports, mental readiness is one of the most important factors for extraordinary performance. Mental patterns don't see a difference between a sports performance or any other life event you have to perform in, such as the birth of your baby. You can benefit from the findings of sports psychology and use the advantage of mental preparation and readiness.Supported by scientific findings, meditation as such, and certain cultivated inner attitudes and mental techniques can support you on your path to your desire for a natural, calm and gentle birthing experience without fear. Different versions of the meditation are available according to your liking with or without music, in different lengths and with sleep and wake endings. It also includes a version with pregnancy affirmations to listen to anywhere and a focused breathing meditation to train your mind.This meditation audiobook will:Provide brief background information about the inner attitudes and mental techniques that can support your desired birthing experience,Shift your mindset towards a feeling of anticipation and readiness and help let go of potential fears and worries,Let you choose from different meditation versions which are suitable no matter if you have little time or never meditated before,Make it easy and fun for you to start or deepen your meditation practice in preparation for childbirth.Now enjoy preparing your mind for the birth of your baby by listening to the audiobook. Language: English. Narrator: Nikki Delgado. Audio sample: https://samples.audible.de/bk/juba/000010/bk_juba_000010_sample.mp3. Digital audiobook in aax.
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    Guided Meditations for Anxiety, Depression, and Self-Healing: Meditations for Harmony, Inner Peace, and Self-Healing to Help Reduce Anxiety, Depression and Stress , Hörbuch, Digital, ungekürzt, 211min
    Do you want a tool that'll help you reduce your anxiety, depression and supercharge your self-healing process? If so, keep reading...Often feel stressed? Always feeling anxious? Sick of constant low moods? Thoughts constantly whirling around in your head? If you experience any of these, meditation will certainly be something you want to make a part of your daily routine. The guided meditation in this audiobook are made with the purpose of helping you reduce your anxiety and depression and supercharge your self-healing. We’ve made the process of meditation as simple and enjoyable as possible with these guided meditations. We hate nothing more than far too complicated meditations that just end up leaving the listener more stressed than before. So, sit back, relax, put your headphones on, and discover how meditation can help you live a happier, more peaceful and less stressful life- starting today! Here’s a slither of what you’ll discover inside: The best 15-minute deep relaxation guided meditation - a must know anti-anxiety meditation technique that you can use any timeWays to create inner space in as little as 10 minutes per day with morning meditation to help you feel energized, happy, and ready for the day aheadThe 15-minute post-work deep relaxation meditation to help you relax and de-stress after workAnd so much more... Even if you’ve never meditated before, these guided meditation scripts are made so that absolutely anyone can use them to help them deeply relax, create inner space, and reduce their anxiety and depression. So, if you are ready to live a happier and more peaceful existence then scroll up and click on the "buy now" button. ungekürzt. Language: English. Narrator: Matthew J. Chandler-Smith. Audio sample: https://samples.audible.de/bk/acx0/190349/bk_acx0_190349_sample.mp3. Digital audiobook in aax.
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    Archangelology: Zadkiel, The Violet Flame, & Angelic Karma Clearing Secrets , Hörbuch, Digital, ungekürzt, 111min
    If you're ready to drop all the negative energy that no longer serves you then keep reading....The Archangels will guide you to transform your negative energy into angelic power that will enrich your life forever. Such a small number know how to truly use these karma clearing secrets and enhance their lives with the Violet Flame. Discover why you haven't been able to release spiritual blockages and how to summon the Archangels to clear your karma from past lifetimes. You will discover how to summon the Violet Flame and create abundance, love, peace, and wholeness - all of which can be yours today. You can transform your life starting right now, even if you've never meditated or read a spiritual book. No spiritual teacher, guide, or coach is needed. This is a complete and thorough guide on how to transform your life by clearing your karma with the power of the archangels. You will experience the angelic benefits of aligning yourself with this abundant power.With these secrets you will discover: Life transforming tools that you can easily apply todayEasy ways to use the Violet Flame daily to free energy within youLife-changing benefits to harnessing the Violet FlameManifestation secrets of the Violet FlameThese ways to use the Violet Flame to battle disease & sicknessA powerful Violet Flame guided meditationA powerful clearing and healing guided meditationA powerful energy shift guided meditationA powerful Violet Flame Reiki guided meditationEssential spiritual blockage release secrets you can't fully heal withoutHow to use your ailments and blockages to your advantageWhy you have stopped growing spiritually and how to get back on your path to your destinyKarma cleansing secrets to skyrocket your joyHow your previous lives are affecting you now and how to fix it ungekürzt. Language: English. Narrator: Diane Box. Audio sample: https://samples.audible.de/bk/acx0/213074/bk_acx0_213074_sample.mp3. Digital audiobook in aax.
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    Guided Meditation for Anxiety and Stress Relief: Mindfulness Meditation Scripts to Help You Cure Panic Attacks, Relieve Your Anxiety, Relax Deeply and Melt Away Your Stress , Hörbuch, Digital, ungekürzt, 220min
    Discover how you can use guided meditations to help you reduce your anxiety massively and rapidly reduce your stress!Often feel anxious? Always feeling stressed out? Can never relax for more than five seconds? Is your mind always running on overdrive? Luckily, for you I know exactly how that feels. The constant anxiety, the never-ending to-do list combined with caffeine overload leads to unbearable stress. Your mind can just never switch off.I was also lucky to find meditation when I did. Meditation can help you not only understand and reduce your anxiety and stress, but can help you create inner space and finally feel the freedom of inner peace and true happiness.My goal is to help as many people learn to meditate with these easy to follow guided meditations, so, sit back, relax, and start your meditation journey today!Here’s a sliver of what you’ll discover:The best 30-minute deep relaxation pre-sleep guided meditationA simple technique to combat anxiety any time, any place (in our 30-minute anxiety-reducing guided meditation)The 15-minute after-work stress-relieving meditation you deserveA 30-minute guided sleep meditation to help you drift off effortlesslyA simple yet wildly effective 15-minute mindfulness meditation to help you reduce stressAnd so much more!Even if you’ve never meditated before, have no idea what meditation is, if you can’t sit still for more than two minutes, these guided meditations will make the process as easy and as enjoyable as possible, and leave you looking forward to your next session!So, if you want a happier and more peaceful life that isn’t riddled with constant anxiety and stress, then scroll up and click “buy now”. ungekürzt. Language: English. Narrator: Matthew J. Chandler-Smith. Audio sample: https://samples.audible.de/bk/acx0/215965/bk_acx0_215965_sample.mp3. Digital audiobook in aax.
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    Guided Meditation for Self Healing: Learn How to Relieve Physical and Emotional Pain, Overcome Anxiety, Stress, Quieting Your Mind, Live a Healthier and Happier Life with This Meditative Discipline , Hörbuch, Digital, ungekürzt, 301min
    Here's why you need meditation - and how to get started if you have zero experience.Do you often feel stressed and overwhelmed?Do you wish you could quiet your mind and stop worrying?Are you struggling with difficult emotions?If you're nodding in agreement as you hear this, simply continue listening.Our culture values being a busy, hyper-productive multitasker. However, trying to fulfill these expectations often leads to depression, anxiety, and never-ending emotional pain.But you deserve to be calm, happy, and healthy.So...how do you calm down and reboot your tired mind without giving everything up and going to live in a Buddhist monastery?You meditate.Meditation will help you overcome anxiety and depression. By reducing stress, it will help you rebalance your hormones and keep your heart healthy. In short, meditation isn't a fad - it's a must!But how exactly should you meditate if you want quick results? This audiobook will teach you everything you need to know. Simply follow the step-by-step instructions and enjoy your meditation experience!Here's what you'll learn:Why meditation plays a key role in your physical and mental healthHow to choose the best type of meditation for your goalsHow preparation can make or break your meditation sessionHow to rediscover your authentic self with meditationAnd much more!Meditation is more than just doing nothing. It's an ancient healing practice that's also used in conventional psychotherapy - so its effectiveness has been proven by time and hard science.Meditation may sound complicated. However, this beginner-friendly audiobook will help you get started even if you've never meditated before.Enjoy the healing power of meditation.Scroll up, click the "Download" button and get your copy now! ungekürzt. Language: English. Narrator: Dona Jackson. Audio sample: https://samples.audible.de/bk/acx0/193286/bk_acx0_193286_sample.mp3. Digital audiobook in aax.
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