53 Results for : meditator
-
The 2012 Mind Shift: Meditations for Times of Accelerating Change, Hörbuch, Digital, 118min
As the date 2012 approaches, a growing circle of visionaries believes that the pace of change in the world - social, scientific, and spiritual - is accelerating rapidly. What's the best way for you to adapt to these upcoming events? Noted scientist, lifelong meditator, and revolutionary futurist Peter Russell says that the most crucial technique is one of the oldest - meditation. In The 2012 Mind Shift, this expert on global changes guides you through a series of meditations that he personally designed to help you stay grounded through these turbulent times. Join this acclaimed speaker and author to learn five simple-to-practice meditations: Presence meditation for finding peace in the moment Befriending discomfort meditation for working with difficult feelings and rigid attitudes Inner wisdom meditation for tapping the guidance that awaits within you Lovingkindness meditation for developing greater compassion and community Clarifying purpose meditation to strengthen your life's vision "In order to successfully navigate the challenging transitions and transformations of our time, we must learn to build our inner resources," teaches Russell. The 2012 Mind Shift gives you the practical tools to nurture your resilience and help you stay composed - no matter what the tides of change may bring. Language: English. Narrator: Paul Russell. Audio sample: https://samples.audible.de/sp/true/000822/sp_true_000822_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Meditation: The First and Last Freedom: A Practical Guide to Osho Meditations
A fresh, modern re-imagining of the essential Osho meditation text For decades Meditation: The First and Last Freedom has been the essential guide to meditation and Osho meditation techniques. Developed specifically for a contemporary audience, this foundational guide shows that meditation need not be a specific "spiritual discipline" that is set apart from the real world. Rather, in essence, it is simply the art of becoming aware of what is going on inside and around us and developing the capacity to respond creatively to whatever comes our way. As we acquire the knack, meditation can be our companion wherever we are-at work, at play, at rest. This newly revised edition includes: - New meditations for daily practice, including many that can be seamlessly integrated into the activities of everyday life. - Updated presentations of the classic Osho Active Meditations, gathered together in one volume for the first time in print. - Detailed instructions for each method, many with links to online tutorials and specific music composed to support each technique. - Vital active physical meditations such as the Osho Dynamic Meditation and Osho Kundalini Meditation. - Meditation techniques suitable for children. Whether you are an experienced meditator, a beginner, or just curious about meditation's benefits, an introvert or extrovert, an intellectual or emotional type, this comprehensive guide offers a method uniquely suited to you, and the support you need to experiment with it. When mind knows, we call it knowledge. When heart knows, we call it love. And when being knows, we call it meditation. - Osho- Shop: buecher
- Price: 17.99 EUR excl. shipping
-
Hurry Up and Meditate: Guided Meditations, Hörbuch, Digital, 53min
If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers. In this partner recording to Hurry Up and Meditate, David Michie takes the novice meditator by the hand, and provides four guided Buddhist meditations to help you experience for yourself the benefits of these time-honoured and powerful techniques. Getting started: Explaining the best physical and psychological posture (5 mins) Introducing two useful tools for your meditations (5 mins) Meditation 1 - Body scanning and relaxation (20 mins) Be fully present in your body, here and now Meditation 2 - Breathing meditation: counting technique (10 mins) Combat stress and cultivate inner peace through the breath Meditation 3 - Visualisation technique: the cocoon (15 mins) Attracting happiness, radiance and contentment through this transformational practice Meditation 4 - Analytical meditation: cultivating gratitude (15 mins) Enhance appreciation of your life just as it is David Michie is the best-selling author of Buddhism for Busy People, Hurry Up and Meditate and Enlightenment to Go. Language: English. Narrator: Nicholas Bell. Audio sample: https://samples.audible.de/bk/boli/001128/bk_boli_001128_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Chakra Meditations from a Reiki Healer: Balance Your Chakras, Awaken Your Third Eye, and Experience Joy on Demand, Hörbuch, Digital, 183min
Want to discover the massive power of chakras to heal your mind and body? Each chakra, or energy center, in your body has incredible potential for healing. These meditations will take you on a relaxing journey to help you feel more healthy, mindful, and vibrant and in your everyday life. Whether you are an experienced meditator or have never meditated before, these calming meditations will guide you through fundamental energy work principles to ignite your spirit. The voice of a certified reiki healer and your choice of three different soothing background audio tracks make these meditations unmatched in professional quality. A personal meditation studio in the comfort of your own home. Even if you are brand new to meditation or energy healing, these meditations will help you: Clear your body of negative energy Lower stress and anxiety Gain clarity on your life and purpose Heal your mind, body, and soul Turn up the volume on your intuition Identify and heal closed chakras Feel completely relaxed and at peace Energize your body and mind Grab your copy of this audiobook now to start your journey to a healthy, happy life today!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Language: English. Narrator: Marisa Imon. Audio sample: https://samples.audible.de/bk/acx0/162427/bk_acx0_162427_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
To the Best of Our Knowledge: Science and the Search for Meaning – Part Five: Can Science be Sacred?, Hörbuch, Digital, 52min
In this hour, Steve Paulson reports on a growing movement among secular scientists and philosophers, E.O. Wilson, Ursula Goodenough, Joel Primack, George Vaillant, Jane Goodall and Stuart Kauffman. They believe the natural world around us is full of marvels and mysteries, but they typically don't believe in God. Neither do they like the term "atheist." Some prefer "Religious Naturalist." Steve fills us in on "the awe and wonder crowd."Next, Diana Beresford-Kroeger is a botanist and medical biochemist. Her new essay collection is called "The Global Forest." She tells Anne Strainchamps that the lives of trees and human beings are inter-related all the way down to the molecular level. Then, Arthur Zajonc (rhymes with science) is a physicist at Amherst College, and a long time meditator. He's talked on various occasions with the Dalai Lama about physics and the contemplative life. He tells Jim Fleming that Einstein's idea of god is common to many top scientists. We also hear from orangutan researcher Birute Galdikas.Finally, David Abram is an environmental philosopher and author of Becoming Animal: An Earthly Cosmology. He's something of an animist who finds a living presence in just about everything. Abrams tells Steve Paulson about his beliefs and recounts a remarkable story about a shaman who could turn himself into a raven. [Broadcast Date: December 22, 2010] Language: English. Audio sample: https://samples.audible.de/rt/tbon/101222/rt_tbon_101222_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
To the Best of Our Knowledge: Science and the Search for Meaning – Part Five: Can Science be Sacred?, Hörbuch, Digital, 52min
In this hour, Steve Paulson reports on a growing movement among secular scientists and philosophers, E.O. Wilson, Ursula Goodenough, Joel Primack, George Vaillant, Jane Goodall and Stuart Kauffman. They believe the natural world around us is full of marvels and mysteries, but they typically don't believe in God. Neither do they like the term "atheist." Some prefer "Religious Naturalist." Steve fills us in on "the awe and wonder crowd."Next, Diana Beresford-Kroeger is a botanist and medical biochemist. Her new essay collection is called "The Global Forest." She tells Anne Strainchamps that the lives of trees and human beings are inter-related all the way down to the molecular level. Then, Arthur Zajonc (rhymes with science) is a physicist at Amherst College, and a long time meditator. He's talked on various occasions with the Dalai Lama about physics and the contemplative life. He tells Jim Fleming that Einstein's idea of god is common to many top scientists. We also hear from orangutan researcher Birute Galdikas.Finally, David Abram is an environmental philosopher and author of Becoming Animal: An Earthly Cosmology. He's something of an animist who finds a living presence in just about everything. Abrams tells Steve Paulson about his beliefs and recounts a remarkable story about a shaman who could turn himself into a raven. [Broadcast Date: December 22, 2010] Language: English. Audio sample: https://samples.audible.de/rt/tbon/110902/rt_tbon_110902_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Still the Mind: Simple Breathing Practices for Inner Peace, Hörbuch, Digital, 142min
The average person has 12,000 thoughts per day - most of them a recurring handful of unwelcome distractions. In Still the Mind, master meditation teacher Bodhipaksa offers an essential program for anyone looking to move beyond the chatter of a too-busy mind while laying the foundation for a daily meditation practice. These instructions and guided sitting sessions will help you discover the breath as an untapped source of mental clarity and inner peace as you transcend the hectic demands of everyday life and learn to settle into the deepest parts of yourself. Bodhipaksa's gentle teaching style and straightforward delivery take the mystery out of meditation. His step-by-step instruction will help you to cultivate your own daily practice right in the middle of your busy life, as you explore: The one-two-threes of sitting practice, from the best times to meditate to what you can expect in your first few days, weeks, and months How to evolve a spontaneous and self-motivating practice that is both joyful and empowering Using the breath as a natural gateway to your inherent wisdom and clarity How to channel your newfound mindfulness into your relationships, career, and creative pursuits Whether you're a first-timer or a seasoned meditator, Still the Mind gives you easy access to greater self-awareness and self-confidence, increased calm in any situation, and harmony within and without. Language: English. Narrator: Bodhipaksa. Audio sample: https://samples.audible.de/sp/true/000780/sp_true_000780_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
True Meditation, Hörbuch, Digital, 211min
What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen, Adyashanti found that most seasoned meditators had used the practice as a means to a goal they never reached. Ultimately, he realized that only when you let go of all techniques, even the concept of yourself as a meditator, will you open to the art of true meditation: dwelling in the natural state. True Meditation invites you to join the growing number of seekers who have been touched by the wisdom of Adyashanti to learn: How to make the "effortless effort" that will vivify the present moment Meditative self-inquiry and "The Way of Subtraction": how to ask a spiritually powerful question, and determine the real answer Three guided meditations intended to reveal what Adyashanti calls "your home as awareness itself""We've been taught that awakening is difficult," explains Adyashanti, "that to wake up from the illusion of separation takes years. But all it really takes is a willingness to look into the depths of your experience here and now." True Meditation gives you the opportunity to reclaim the original purpose of meditation, as a gateway to "the objectless freedom of being". Language: English. Narrator: Adyashanti. Audio sample: https://samples.audible.de/sp/true/000220/sp_true_000220_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Hurry Up and Meditate , Hörbuch, Digital, ungekürzt, 284min
For anyone who wants to start meditating but has been struggling to get to the cushion, here are all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life. Hurry Up and Meditate has been written for people in a hurry and its message is simple: meditation will help you combat stress, cultivate happiness, enhance your performance, realise your goals and attain mastery of your mental, emotional and material destiny. If meditation was available in capsule form, it would be the biggest-selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it? In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life. ungekürzt. Language: English. Narrator: Nicholas Bell. Audio sample: https://samples.audible.de/bk/boli/000587/bk_boli_000587_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
The Little Book of Sleep: The Art of Natural Sleep , Hörbuch, Digital, ungekürzt, 96min
The Little Book of Sleep is a practical guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body.Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the listener on their personal journey back to sleep.With simple five- and 10-minute exercises that you can practice before bedtime, this soothing audiobook incorporates aspects of mindfulness and will help you towards a peaceful night's sleep in no time. Dr Nerina Ramlakhan has been a professional physiologist and sleep therapist for 25 years. She works with a number of corporate clients, runs sleep and wellness programmes at Nightingale Hospital in London, and is also the sleep advisor to the Silentnight bed company. She is author of Tired But Wired (Souvenir Press, 2010) and Fast Asleep, Wide Awake (Harper Thorsons, 2016) and her work has been featured in newspapers and magazines including The Telegraph, The Times, The Guardian, New Scientist, Healthy Living and Psychologies. She has also appeared on numerous national TV and radio programmes. Nerina is a mother, climber, marathon runner, meditator and compulsive bookworm. She lives in London. ungekürzt. Language: English. Narrator: Dr Nerina Ramlakhan. Audio sample: https://samples.audible.de/bk/orio/001849/bk_orio_001849_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping