43 Results for : mindthe

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    Mental Models Revealed: Why You Should Not Only Rely on Them and What to Do Instead (Critical Thinking for Logical Fallacies and Problem Solving) , Hörbuch, Digital, ungekürzt, 182min
    Do you find it increasingly difficult to step out of your comfort zone or think outside of the box?Do you constantly question your decision making?Or do you want to become more flexible and open-minded in all areas of your life?If you answered yes to any of the questions above, this guide will change your life for the better.Are you ready to begin?Mental models are natural and help us make decisions, assess situations, and conserve our energy.But sometimes those models turn into a trap that hurts your mental game, rather than helps it.Our beliefs, ideas, values, perceptions, and experiences change over time, so shouldn’t the structures in our mind also evolve?This guide teaches you how to utilize those mental models when it is appropriate but question when and how you use them when they trap you in.It’s time to break apart and rebuild the maps you have created in your mind.Based on psychological research, this guide reveals the different ways we think, such as emotionally, analytically, and logically, and it teaches you how to use each mindset when making decisions.Daniel Kahneman and Amos Tversky’s 1973 research on “Judgement Under Certainty: Biases and Heuristics” through the Oregon Research Institute provides foundational evidence for us.They show how mental models interfere with humans’ ability to gather new information and build patterns of thought, making it difficult to assess new problems and decisions.With this guide, you’ll discover:Concrete strategies, broken into steps, for how to break apart the maps and structures in your mindThe triggers and signs for when mental models are engaging and trapping youWhy your prejudices and stereotypes are hurting you more than you thinkThe absolute worst thing you are doing that is stopping your open-mindednessThe tools you need to up your game ungekürzt. Language: English. Narrator: Tom Haig. Audio sample: https://samples.audible.de/bk/acx0/173539/bk_acx0_173539_sample.mp3. Digital audiobook in aax.
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    How to Write Non-Fiction Books: Start a Business Selling Your Knowledge, Step-By-Step , Hörbuch, Digital, ungekürzt, 192min
    Writing nonfiction books can be difficult at times. You might have some ideas for nonfiction books and would like to get started, but are unsure of where to start. Perhaps you have some ideas that you’d like to “put to paper”, so to speak, and share that with the world. Or, you may have started writing a nonfiction book and are running into certain obstacles that you’re not sure how to overcome. That’s all these are - just hurdles and challenges along the way. They’re not meant to deter you on your writing journey. These obstacles can be overcome. That’s where this book comes in. It’s been written to give you the steps that you need in order to overcome obstacles and challenges, how to get started, and picking a topic that fits with your knowledge.What you’ll take away from this book:The mindset of a nonfiction writer and how to get into that state of mindThe best ways to start and keep moving forward with your writing, even if you feel stuckWriting plans to help you visualize your end goal, how to get there, and feel less overwhelmedTypes of nonfiction book formats and how to pick the best one based on your idea and writing goalsBusiness models for your books and how to maximize their useUnderstanding “hot” books in the market and how to emulate those in order to be successfulPicking titles and subtitles that “grab” the potential buyer’s attentionThe editing and proofreading process and when to fit this into the creation process for your bookAdding proper references for your bookMaking sure that all of the legal aspects are in order for your book and how you can protect yourself and your bookDifference between fiction vs. nonfiction booksHow and where to publish your book and steps on publishing on different platforms to make it easier for youDifferent types of book formats offered through publishing services and how to cap ungekürzt. Language: English. Narrator: Tom Hess. Audio sample: https://samples.audible.de/bk/acx0/193740/bk_acx0_193740_sample.mp3. Digital audiobook in aax.
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    The Power of Mental Models: How to Make Intelligent Decisions, Gain a Mental Edge and Increase Productivity (Critical Thinking for Logical Fallacies and Problem Solving) , Hörbuch, Digital, ungekürzt, 180min
    Have you ever thought to question your thinking? Did you know you use mental models every day? Or, have you ever felt in a mental rut where nothing is new and exciting to think about?If you are curious about any of these questions, this audiobook will give you to the answers you have been searching for. So many people have no idea what a mental model is or that they control our lives.Mental models are the mind’s framework to help us make sense of the world, solve problems, and make informed decisions. They are built with your education, past experiences, and habits of thought you create over time.But did you know your mental models can go wrong? And even be harmful to your life?Harmful models come from biases or ill-formed beliefs, which can cause you to have low self-esteem, depression, and poor relationships. Understanding how mental models work is the first step toward using models to make you function more efficiently, make better, more logic-based decisions, and use your mental energy more wisely.In his influential 2011 book Thinking, Fast and Slow, Daniel Kahneman explains the two systems of thinking the brain has and why it uses mental models. He reveals that while part of our thinking is slow, thoughtful, and requires effort, the other part of our brain wants to conserve energy, using mental models to build shortcuts and patterns to automate our thoughts.In this audiobook, you’ll learn:The best and most effective way to train your mind, just like you train your body to reach your greatest potential and find your power!Reasons why your intuition may be seriously hindering or even hurting youThe most-used models and how to reverse them to find mental flexibility and opportunityWays how you’re unconsciously limiting yourself and narrowing your mindThe key to getting out of your mental rut, before it’s too lateSteps to rid yourself of your “default” ways ungekürzt. Language: English. Narrator: Bruce Nix. Audio sample: https://samples.audible.de/bk/acx0/184183/bk_acx0_184183_sample.mp3. Digital audiobook in aax.
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    Manipulation Techniques: Emotional Manipulation (Emotional Intelligence, Book 6) , Hörbuch, Digital, ungekürzt, 189min
    All of us can feel out of control of our own lives, sometimes. It is a basic human need to feel like we have an amount of influence over our environment, and that is why this can be so frustrating. But there is no need to settle for this little when we can use mind control and emotional manipulation by tapping into the secrets of the mind.Read on, and you’ll learn how to use the hidden knowledge of neuro-linguistic programming to seduce anyone you meet, craft a hypnotizing sentence, manipulate the mind - the list goes on and on.In Manipulation Techniques, you’ll learn:How to make use of the link between emotions and the unconscious mindThe foundations and rules of NLP-based manipulation that will enable you to be seen how you wish to be seenHot tips on using neuro-linguistic programming to win over anyone for a dateAncient methods for doing controlling your mood - and someone else’sThe best tricks for getting people to buy into your ideas with the power of your wordsThe forbidden truth about what neuroscience tells us about our brainsA slew of techniques to put you in control of any dispute between you and your partnerCountless other techniques so you can use manipulation to benefit you in every possible situationThe most advanced techniques of emotional manipulation designed to mind control even the most stubborn peopleMost people out there aren’t willing to apply what we already know about the hidden reality behind the human mind. Intuitively, we are aware that we can tamper with people’s emotions in a way that benefits us. We know how to deceive people without them ever knowing it. People have experiences that open their eyes to the true nature of the human condition.The truth is, every one of us has a hunch about all of these things. Neuro-linguistic programming uses science and psychology to back up empirically what we know from ungekürzt. Language: English. Narrator: Kip Ferguson. Audio sample: https://samples.audible.de/bk/acx0/215967/bk_acx0_215967_sample.mp3. Digital audiobook in aax.
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    Mindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance, Book 3) , Hörbuch, Digital, ungekürzt, 180min
    Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness. If you’re feeling emotionally absent in your own life, something needs to change. If you can’t focus on the present moment, and keep drifting to past regrets or future dangers, something needs to change. That change is mindfulness meditation.  Tame your anxious and negative emotions and stay even-keeled no matter what. Mindful Master is a spotlight on how to focus on the now, which is to focus on happiness and gratitude. All we have is the present moment, and cultivating this skill is the key to fulfillment. This book brings mindfulness and meditation into simple, everyday practices for you to become the best version of yourself.  The modern world pulls us 100 different directions at once, so it’s easy to become lost and overwhelmed. Mindful Master is the tool you need to downsize your thoughts and focus only on what matters.  Mindfulness and meditation in plain English for both beginners and veterans. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.  Unlock the most valuable tool to help navigate life’s challenges. Positive psychology and how to use it for your own peace of mindThe surprising pillars of mindfulness and mental calmHow mindfulness can develop in less than 10 minutes a day with simple exercisesHow to master meditation and make it work for you, even for skeptics Emergency techniques for moments of rage, anxiety, and worryHow to ease emotional turmoil and simply breatheDiscover how to live in the present, not in the past or future. No more emotional overwhelm. It’s time to take charge of you ungekürzt. Language: English. Narrator: Russell Newton. Audio sample: https://samples.audible.de/bk/acx0/216537/bk_acx0_216537_sample.mp3. Digital audiobook in aax.
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    Extreme Weight Loss Hypnosis & Hypnotic Gastric Band: Self-Suggestion | Easy Healthy Habits | Meditation. Stop Emotional Eating & Stop Sugar Cravings. No Food Addiction & Crave Less Food Effortlessly , Hörbuch, Digital, ungekürzt, 723min
    This version is suitable for both public and health professionals.Lose weight fast and kick-start your diet with the amazing power of hypnosis!Do you want to effortlessly drop sugar and beat food cravings for good? Looking for the best, all-natural way of hacking your subconscious and tricking your brain into wanting to eat healthily? Then, it’s time to try this book.Self-hypnosis is a highly-effective, scientifically-proven tool for weight loss which is championed by therapists around the world. Now, this audiobook explores exactly how you can rewire your own mind to beat sugar cravings, overcome addiction, and eat less food in an all-natural and hassle-free way.Delving into the secrets of hypnosis, you’ll uncover the fundamentals of the hypnotic gastric band, a revolutionary way of changing your diet without expensive surgery or complex eating plans.With tips and tricks on eating well, exercise, and proven techniques to help you transform the way you look at food, now you can see why so many people swear by hypnosis.Here’s just a little of what you’ll find inside:Understanding obesity, being overweight, and how it impacts your lifeA breakdown of how hypnosis works - how you can hack your mind to stop craving sugarStep-by-step instructions for rewiring your subconscious mindThe four fundamental golden rules of the hypnotic gastric bandA real seven-day mindful eating plan to kick-start your successHow to transform your mindsets around dieting and trick your subconscious into craving healthy foodThe secret to building a diet plan that works for youEssential tips for achieving a healthier, slimmer bodyAnd so much more!No matter your weight, self-hypnosis is a brilliant tool which can work for anyone. Now you can trick your brain into wanting to eat healthily, ditch your sugar cravings for good, and begin your journ ungekürzt. Language: English. Narrator: Future Studio, Bit Studio, Alpha Studio, Zeis Studio. Audio sample: https://samples.audible.de/bk/acx0/208297/bk_acx0_208297_sample.mp3. Digital audiobook in aax.
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    The Yoga Sutras of Patanjali: Raise Mindfulness to Discover the Light of Your Soul , Hörbuch, Digital, ungekürzt, 219min
    Unlock your spirituality and develop a stronger mind and body with the wisdom of the Yoga Sutra.Are you interested in learning about the roots and origins of yoga? Do you want to learn how it can help you create a stronger body, mind and soul? Or do you want to uncover the lessons of the ancients and how yoga can sharpen your mind and ground your spirituality? Then keep reading.Far from being merely a physical exercise, yoga is a deep and profound spiritual practice which allows you to connect with your higher self and achieve inner peace. Passed down for thousands of years, the secrecy behind yoga has been slowly eroded as we discover more about this fascinating and ancient practice.Inside this insightful book, you’ll explore the foundations of yoga, along with the 195 sutras which form a key part of yogic philosophy. Containing life-changing lessons on achieving mindfulness, attaining a higher state of being, and reaching spiritual liberty, this book unveils the world of yoga to provide you with a path to clarity and peace.Here’s what you’ll find inside:The secret to achieving higher states of consciousnessPowerful ways to maintain a state of full concentration (instead of constantly being distracted)Uncovering the essential concept of “bonding”Why the sutras are the key to dominating your mindThe five main mental tasks of everyday life (and why these matter)An exploration of the 195 sutras and their spiritual wisdomWhy every word in the yoga sutra has an important meaningAnd a breakdown of yoga meanings, practices, challenges and approachesIf you’re searching for a way to strengthen your body, improve your psychological well being, and connect with your spiritual self, then this is the book for you. Uncover the secrets of the Yoga Sutra and its thought-provoking philosophy.Scroll up and buy now to begin y ungekürzt. Language: English. Narrator: Tanzeela Bashir. Audio sample: https://samples.audible.de/bk/acx0/212823/bk_acx0_212823_sample.mp3. Digital audiobook in aax.
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    Anxiety Management Techniques - 5 Books in 1: Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management , Hörbuch, Digital, ungekürzt, 1020min
    Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress!Do you want to gain better control over your anxiety and feelings of fear?Do you struggle with social anxiety and panic attacks?Are you looking for ways to stop negative thinking and finally relax?This five-in-one bundle is the only audiobook you will ever need to solve your problems!In today’s society, many people suffer from some form of anxiety. Stress can instigate negative thoughts that just end up spiraling into a panic attack. Once in, it can be hard to break the cycle of stress, anxiety, and panic. You may find your career, relationships, and self-image suffer.The good news? It’s not impossible to eliminate negative thinking and manage stress. Everything we feel and think begins and ends in our minds. When you feel a negative thought coming on, you should know that you actually do have the power to stop it. Without a doubt, you can change your outlook on life. You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety. Here’s what this audiobook can teach you:Proven mindfulness techniques to help you control anxiety attacksHow to alleviate anxiety and stress by using these amazing natural remediesTherapist-approved tips to foster self-love and positive thinking23 relaxation techniques that will end panic attacks and help you restore peace of mindThe hidden causes behind social anxiety and how to overcome shynessStress management techniques used by high power CEOs and executivesAnd more!This audiobook will teach you how to change your habits and thought processes so that you can successfully manage or even completely eliminate anxiety, stress, and panic attacks! ungekürzt. Language: English. Narrator: John-Michael Jalonen. Audio sample: https://samples.audible.de/bk/acx0/221717/bk_acx0_221717_sample.mp3. Digital audiobook in aax.
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    Law of Attraction: Unleash the Law of Attraction to Get What You Want from the Universe : Habit of Success , Hörbuch, Digital, ungekürzt, 167min
    Have you heard people talking about "The Secret" even though their lives never change? If the Law of Attraction works, where is my Ferrari?Would you like to actually manifest the life you dream of? Are you struggling to make ends meet? Do you seem to miss opportunities without realizing it? Are you starting to wonder if you're guilty of self-sabatoge? Do you feel like you're missing a step in this process?Fellow travelers on the journey of life - you need to listen to Law of Attraction as soon as possible. In this book, you'll learn the importance of combining right action with the right mindset to unlock the gifts of the universe. You cannot underestimate the power of right action.Learn how to blast through every roadblock keeping you from the success you deserve. Break down the false belief that the universe is a magical vending machine delivering wishes to whoever pushes the magical button. Law of Attraction focuses on the tiny belief behind our actions that hold us back. Turn this mystical process into a series of implementable steps that you can start today. You don't need to become spiritual or unlock your third eye to start changing your destiny.It doesn't matter if you hate yoga, have never been interested in spirituality, or have a vendetta against the universe. Get ready to change the course of your life.Packed with techniques you can put to use today, this guide will teach you how to remove mental roadblocks, bring your entire mind into alignment with your goals, and turn your actions into your greatest asset.What pragmatic and actionable skills will you learn? How to take control of your negative thoughtsThe simple technique to remove stress and live in the momentThe secret to being happy every single dayThe foolproof method for strenghening your mindThe most common mistake seven smart law of attraction practitioners make and how to avoid ungekürzt. Language: English. Narrator: Jeff Moon. Audio sample: https://samples.audible.de/bk/acx0/130613/bk_acx0_130613_sample.mp3. Digital audiobook in aax.
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    Red Light Therapy: The Complete Guide to Treating Fat Loss, Anti-aging, Muscle Gain, Hair Loss, Skin Damage and Brain Improvement with Red Light Therapy , Hörbuch, Digital, ungekürzt, 173min
    If you’ve recently come across the concept of using light as a remedy for skin problems, hair loss, aging, skin damage and other health problems, you are in for a treat because this audiobook will show you exactly how you can adopt red light therapy to do all that and more!Many of us take light for granted. We just know it is that thing that makes us see and don’t put too much thought to them. In fact, the idea that light could be used to treat anything sounds ridiculous! But the truth is; you can use light, red light, to be specific to bring about a wide array of health benefits, some of which you may wonder how they relate to light!So what exactly is this red light?How does red light therapy work?How does it bring about healing to the skin, hair and other organs and organ systems?And how can you adopt red light therapy to get all the benefits that come with this therapy?If you have these and other related questions about using red light fighting aging, fighting hair loss, reversing skin damage, bringing about fat loss and lots of other benefits, this audiobook is for you.More precisely, the audiobook will teach you:The basics of red light therapy, how it works, how it is used, its many applications, benefits, why you should go for this therapy and its possible side effects and risk factors involvedThe research and historical timeline of red light therapyHow red light therapy helps to heal specific problems and why it is the best treatment option for these problemsHow and why near infrared red light therapy is used in treating inflammation and pain, knee and osteoarthritis pain, wrist, and hand pain and spine discomfortHow to choose the right red light therapy system and the key factors to keep in mindThe top 5 best lights and how to use them for a specific reasonHow to use your red/near infrared light systemSome frequently asked questions ungekürzt. Language: English. Narrator: David Michael V.. Audio sample: https://samples.audible.de/bk/acx0/182693/bk_acx0_182693_sample.mp3. Digital audiobook in aax.
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