68 Results for : overeat

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    Eat Sh*t and Die: Radical Rehab for Food Junkies and Sugar Addicts , Hörbuch, Digital, ungekürzt, 364min
    In Eat Sh*t and Die, best-selling author and weight-loss guru David Clark takes a deep dive into the epicenter of the food-addition crisis. At times funny, others times starkly serious, David delivers the unvarnished truth about why we overeat in his blunt and fearlessly honest style. He makes the case for how the food and the fitness industries have failed us and how today’s food manufacturers conspire to turn us into addicts by hijacking our minds and decimating our bodies.  But David doesn’t just educate on how we become addicted or placate the listener by offering up a new-age diet plan. Instead, in the Radical Rehab section of this audiobook, he guides the listener through a 10-step ritual designed to reprogram the mind, repair the body, and inspire a complete personal transformation.   In his third audiobook, Clark delivers with a refreshing message that needs to be heard by all people feeling helpless to change their destructive ways. David has both the resume and confidence required to challenge the listener to take personal responsibility while at the same time displaying incredible compassion for those struggling. Having transformed his own life from bloated 320-pound alcoholic to elite athlete, he understands exactly what it takes to change, and he will not stop until you have everything you need to create a new life for yourself so amazing that you’d have to be an idiot to walk away from it. ungekürzt. Language: English. Narrator: David Clark. Audio sample: https://samples.audible.de/bk/acx0/196602/bk_acx0_196602_sample.mp3. Digital audiobook in aax.
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    Overcome Eating Disorders: Learn the Tricks and Techniques to Overcome Overeating and Intuitive Eating, Add Balance in Your Diet to Live a Healthy Life , Hörbuch, Digital, ungekürzt, 437min
    Do you want to stop overeating? Do you want to be healthy again? Do you want to know about Intuitive eating?If you are looking for the answers to the above questions, then this is the right audiobook for you.Overeating is one of the major issues of this era. If you feed often even when you're not very hungry, prefer unhealthy comfort items, or consume until you are more than fulfilled then there's something off-balance. Recent research in brain science has shown the vital function our early emotional and social atmosphere plays in forming imbalanced habits of feeding. Some people find it difficult to distinguish between normal eating and overeating. There are lots of explanations for why people overeat, and there are ways to stop them. While overeating can also provide relief in the short term, it can give rise to feelings of guilt later on.You will also be presented with intuitive eating concepts in this audiobook that will arise question about what you previously thought about food, health, and wellness. Know regarding food myths, the mechanisms and biology underlying appetite and pleasure, how emotional eating can be treated, and how to create better decisions. The mission of intuitive eating practitioners is to restore the body’s inherent intelligence.In this audiobook, you will learn:What are overeating and its signs?The aspects of overeatingUnderstanding different eating behaviorsHistory of intuitive eatingPrinciples of intuitive eatingApproaches and strategies of intuitive eatingSo, do not wait and buyyour copy now. ungekürzt. Language: English. Narrator: Lizzie Richards. Audio sample: https://samples.audible.de/bk/acx0/219237/bk_acx0_219237_sample.mp3. Digital audiobook in aax.
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    The Four-Day Win: End Your Diet and Achieve Thinner Peace, Hörbuch, Digital, 320min
    Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know. Why not? Because they don't understand the brain-body dynamics of weight loss. Now, cutting-edge research has revealed that millions of dieters following typical weight loss programs are actually programming themselves to get fatter. In The Four-Day Win, Harvard-trained Oprah magazine columnist Martha Beck, Ph.D., reverses this trend and teaches dieters to get lean from the brain outward. The Four-Day Win tells how to reverse the brain-body programming that makes you fat, so you can create a new, leaner, and healthier body...for good. As empathetic and funny as she is informative, Martha Beck observes that: Traditional dieting relies on the ability to go numb or to override physical and emotional feelings. Overeating is a self-calming compulsion similar to OCD: dieters turn to food (and lots of it) when they're deprived of comfort. Overweight people can reverse the brain-body programming that is making them fat. Instead of attacking their bodies, they can learn to support them.Dr. Beck helps you to think thin and end your compulsion to overeat, and includes a Jump-Start weight-loss program that will help you shed pounds the best way, both psychologically and physically. An inspiring and enlightening challenge to everything you think you know about losing weight, The Four-Day Win provides you with an easy and fail-proof way to change your life. Language: English. Narrator: Martha Beck. Audio sample: https://samples.audible.de/bk/sans/000822/bk_sans_000822_sample.mp3. Digital audiobook in aax.
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    Binge Eating Cure: How to Overcome Binge Eating Permanently , Hörbuch, Digital, ungekürzt, 34min
    Do you tend to overeat after going through a stressful experience? Do you eat like there's no tomorrow, or until you experience pain or discomfort? Do you find it difficult to stop eating once you start? If you do, then you definitely have an eating disorder. You are an emotional eater. The sooner you accept that, the sooner you can begin to get help. Emotional eaters are like alcoholics. Without alcohol to drown their sorrows or uplift their mood, alcoholics cannot deal with strong emotions, whether good and bad. The same is true for emotional eaters, except that their object of compulsion is food instead of alcohol. Emotional eating and binge eating go hand-in-hand. If you allow your emotions to dictate when and how much you eat, and not your actual physical hunger, then binge eating is most likely a common occurrence for you. Happy or sad, it doesn't matter. It's time to drop eating as an avenue to turn to when you're emotional. After listening to this book, you'll know exactly what to do to cut the bad habits out of your life and replace them with good ones. Instead of turning to food, you'll be able to make healthy choices and actually be productive. You'll be able to recognize when you're being triggered by an emotion, and you'll have a system in place so you can stop the cravings even before they start. Your journey to curing yourself from binge eating and emotional eating officially starts today. Take these words to heart and be free! Be healthy! ungekürzt. Language: English. Narrator: Donna Shockley. Audio sample: https://samples.audible.de/bk/acx0/036734/bk_acx0_036734_sample.mp3. Digital audiobook in aax.
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    Stop Eating: Overeating, Binge Eating and Stop Eating: How I Took Control of My Life, Beat the Binge, and Created Happiness Away from Food , Hörbuch, Digital, ungekürzt, 250min
    Overeating and binge eating sufferers can have a sixfold increase in mortality rates according to NEDA. Let’s end the stigma and not let you become a statistic. Not a real disease.How many times have those words been uttered towards you?Let’s paint a picture....You swear you won’t overeat, but you’ve gotten into a cycle of eating. Maybe you just binged and that's why you looking for something that can help. I mean sure, you might have looked at ways to stop, but the information is usually lacking detail with only vague help and no specifics on diseases.What you're going to learn: The specifics of three very different diseases. Exhausted after feeling the same year after year? Discover the plan that will get you to stop the binge this year.No control? Uncover the truth that you need to get you back to healthy habits with minimal effort.Learn these rarely heard of tips to help treat the root cause and stop emotional eating permanently.Overeating ruining the relationships with those closest to you? Our methods will ensure you build and strengthen relationships with those who matter most.Why are we different?Well to be honest, we’re not here to be your friend.We’re here to get you to take the right action. You might be thinking, "well this sounds good and all but it wont work for me."This will work for you.So take action now.Not in an hour, a day, or a month from now. Your body can only take so much. Scroll up and hit the "buy button" now. ungekürzt. Language: English. Narrator: Liz Krane. Audio sample: https://samples.audible.de/bk/acx0/148935/bk_acx0_148935_sample.mp3. Digital audiobook in aax.
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    Ninety Days , Hörbuch, Digital, ungekürzt, 352min
    Is binge eating a problem for you? Are you obsessed about your body size and weight? Do you waste endless hours daydreaming and planning for thinner days? Do you spend a great deal of time and money creating a food experience, overeating, and suffering in the aftermath?These were just a few of my personal struggles with the food. Others included - lying about how much I had eaten, running out at all times of the night to replace food that I had ravished, running out at all times of the night to complete a binge, hating people who were thin, and seemingly able to eat whatever they wished, sinking into still another deep depression because of my inability to keep my resolve not to overeat, and losing confidence in my ability to do anything because I was so powerless over the food.Today, I can say with a deep, deep gratitude, that God has broken the stronghold of compulsive overeating. Besides maintaining a weight loss of over 70 pounds, God has kept me binge free and abstinent for over 21 years. He is teaching me to delight in him. He is showing me that as I follow hard after him, He alone brings both satisfaction and peace. If you have ever struggled with compulsive overeating, this book is for you. The daily listening are designed to keep you out of denial and into recovery. There are questions to help you to dig deeper and space for you to journal. (This space might also be used to record your daily food plan and commitment.) Abstinence from compulsive overeating is a God given gift. Believe that it is available to you. Reach out today and claim your victory. Your sister in Christ Jesus, Pat N. ungekürzt. Language: English. Narrator: Patricia D. Nordstrom. Audio sample: https://samples.audible.de/bk/acx0/150606/bk_acx0_150606_sample.mp3. Digital audiobook in aax.
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    The Binge Cure: 7 Steps to Outsmart Emotional Eating , Hörbuch, Digital, ungekürzt, 333min
    Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food. Learn how to crack the code of emotional eating, identify your binge triggers, express your feelings, and make lasting changes with powerful strategies that will help you stop bingeing, lose weight, and gain health. Discover which emotions you are feeling based on the types of foods you are bingeing with The Food-Mood Formula. If you mindlessly overeat to manage deeper, intolerable feelings, then you need to investigate what's leading you toward food, rather than fixating on what you're eating. There's only one way to get rid of the uncomfortable feelings you are trying to avoid: to feel them. Filled with illuminating case examples and concrete exercises, The Binge Cure will help you break through your emotional hunger to satisfy your real cravings and learn how to truly comfort yourself - without food.It's time to ditch your inner critic, lose the fat talk, and be a real friend to yourself. Instead of focusing on what you weigh, focus on what's weighing on you. If something is bothering you, you can't starve it away or stuff it down - and you cannot measure your true value on a bathroom scale. When you feel, you will heal. Get ready to break the diet habit and make peace with food - and yourself. ungekürzt. Language: English. Narrator: Nina Savelle-Rocklin. Audio sample: https://samples.audible.de/bk/acx0/178036/bk_acx0_178036_sample.mp3. Digital audiobook in aax.
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    Mindfulness for Stress Management: A Beginners Guide to Expand Your Mind Power and Develop Mental Toughness. Start to Live a Life with Less Stress and Accomplish More with Mindfulness Meditation , Hörbuch, Digital, ungekürzt, 301min
    Learn the life-transforming power of mindfulness meditation and don't let stress defeat you again.Do you often feel overwhelmed?Do you feel tired and angry most of the time?Do you have headaches or chronic digestive issues?You're not alone - three in four Americans feel that stress takes a toll on their physical and mental health.If left untreated, stress can undermine your health even further. For example, stressed people tend to overeat carbs, increasing their risk of Type 2 diabetes. Stress may trigger autoimmune diseases or weaken your body's defenses against viruses and bacteria.So...what can you do to keep stress levels low?Remember that you can't run away from most stress factors. Even if you change your terrible job and move miles away from people you can't stand, you'll meet other annoying people and other job-related challenges. Trying to eliminate every stressful thing in your life is a waste of effort. Instead, focus on learning some time-proven coping strategies.This practical, beginner-friendly audiobook will help you cope with stress by cultivating mindfulness.Here's what you'll discover in this audiobook:Why mindfulness is the key to a happy, fulfilled lifeHow a few minutes of mindfulness meditation can transform your dayThe best yoga poses for relaxation and stress reductionHow to cultivate mindfulness in your relationshipsLife-changing tips and tricks for managing stress easilyMindfulness is not a trendy buzzword, but one of the key skills that keep your mental health reasonably good. Mindfulness makes everything better: sleep, work, relationships, parenting, and literally every other aspect of your life.Getting started with mindfulness is quick and easy. All you need is a few minutes and a quiet spot. Simply follow the step-by-step techniques described in the audiobook and feel instant relief!Are you ready t ungekürzt. Language: English. Narrator: Dona Jackson. Audio sample: https://samples.audible.de/bk/acx0/194368/bk_acx0_194368_sample.mp3. Digital audiobook in aax.
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    Mindless Eating: Why We Eat More Than We Think, Hörbuch, Digital, 332min
    In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you're eating, what you're eating, or why you're even eating at all. Does food with a brand name really taste better? Do you hate brussels sprouts because your mother did? Does the size of your plate determine how hungry you feel? How much would you eat if your soup bowl secretly refilled itself? What does your favorite comfort food really say about you? Why do you overeat so much at healthy restaurants? Brian Wansink is a Stanford Ph.D. and the director of the Cornell University Food and Brand Lab. He's spent a lifetime studying what we don't notice: the hidden cues that determine how much and why people eat. Using ingenious, fun, and sometimes downright fiendishly clever experiments like the "bottomless soup bowl", Wansink takes us on a fascinating tour of the secret dynamics behind our dietary habits. How does packaging influence how much we eat? Which movies make us eat faster? How does music or the color of the room influence how much we eat? How can we recognize the "hidden persuaders" used by restaurants and supermarkets to get us to mindlessly eat? What are the real reasons most diets are doomed to fail? And how can we use the "mindless margin" to lose instead of gain 10 to 20 pounds in the coming year? Mindless Eating will change the way you look at food, and it will give you the facts you need to easily make smarter, healthier, more mindful and enjoyable choices at the dinner table, in the supermarket, in restaurants, at the office, and even at a vending machine -- wherever you decide to satisfy your appetite. Language: English. Narrator: Brian Wansink, Ph.D.. Audio sample: https://samples.audible.de/bk/rand/000954/bk_rand_000954_sample.mp3. Digital audiobook in aax.
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    Self-Therapy: Transform Stuck Parts of Yourself into Inner Resources of Strength, Love, and Freedom, Hörbuch, Digital, 390min
    How to Open a Healing Dialogue with the Many Parts of Your Psyche Psychotherapy works through dialogue between the therapist and client—but what if you could have an effective healing dialogue with yourself? "Because our minds are actually a home to many sub-personalities," Dr. Jay Earley explains, "we have the ability to heal ourselves by engaging directly with the each of our parts." With Self-Therapy, Dr. Earley offers a complete audio training course in a revolutionary therapy called Internal Family Systems (IFS), a powerful psychological tool for finding freedom from chronic emotional issues such as depression and anxiety, and creating internal harmony where the aspects of your psyche are working together for your well-being. Your True Self—The Wellspring of Inner HealingThe IFS method teaches you how to access the Self—the grounded, spiritual center of your being that is the source of all healing. You’ll learn to engage with each of your parts from your Self with open curiosity, compassion, and love. Dr. Earley offers guided practices and step-by-step instructions for healing the exiled parts that carry emotional wounds from childhood, the protectors that try to shield you from pain, the inner critics that judge you and undermine your self-worth, the parts that make you procrastinate or overeat, and more."Each part of us is trying to help or protect us," explains Dr. Jay Earley. "Though they may unintentionally cause suffering by being stuck in the past, we can learn to transform them into caring allies." Self-Therapy is a complete training course in a revolutionary method for inner exploration, psychological self-healing, and cultivating love for your whole being. Language: English. Narrator: Jay Earley PhD. Audio sample: https://samples.audible.de/sp/true/000563/sp_true_000563_sample.mp3. Digital audiobook in aax.
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