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No 1 Ladies' Detective Agency: BBC Radio Casebook: BBC Radio 4 full-cast dramatisations, Hörbuch, Digital, 352min

Alexander McCall Smith's hugely popular novels featuring Precious Ramotswe, proprietor of Botswana's only female private detective agency, have become international best-sellers. These acclaimed productions, complete with vibrant music, bring the exotic world of the books to life. In these eight episodes, Mma Ramotswe takes on her first case - and a new secretary; tries to solve a bone mystery; tackles a domestic drama and a doctor's erratic behaviour; and investigates the case of a missing American. In addition, she is hired by a beauty contest judge to check the integrity of the finalists; looks for two women wronged by her client, Mr Molefelo; learns of a rival detective agency; and is commissioned by a physiotherapist to find out what her errant husband is up to. The stories included are: The Daddy; The Bone; The Maid; Tears of the Giraffe; The Chief Justice of Beauty; The Confession; The Kalahari Typing School for Men and The Admirer. Claire Benedict stars as Mma Ramotswe, with Nadine Marshall as Mma Makutsi and Joseph Marcell as Mr JLB Matekoni. Language: English. Narrator: Claire Benedict, full cast. Audio sample: https://samples.audible.de/bk/rhuk/002756/bk_rhuk_002756_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

We're All Screwed Up: (And That's Ok): The Caveman Rules of Survival, Book 3 , Hörbuch, Digital, ungekürzt, 280min

In the UK it is is said that one in four people has a mental health problem. This means that three in four don't. This is simply not true. We all have our screwups. Maybe what we should say is that one in four people is currently experiencing some kind of mental health problem that is getting in the way of their day-to-day life.In this down-to-earth, jargon-free book, Dawn uses her experience from working with hundreds of clients as a therapist, and from her own abusive childhood, to explore the problems we all experience as adults. She will help you realize that we are all screwed up and that it doesn't stop you functioning.She will help you understand where common problems such as depression, anxiety, and addictions come from and give you some approaches to overcome them.If you have a problem with a car, you get a mechanic to help you. If you have a problem with a muscle, you go to a physiotherapist. Why is it when you have a problem with your head you assume you should be able to work it out on your own? Everyone is screwed up. Most people function perfectly well despite their screwups. ungekürzt. Language: English. Narrator: Dawn Christine Walton. Audio sample: https://samples.audible.de/bk/acx0/152886/bk_acx0_152886_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Heartless King: Kings of Rittenhouse, Book 5 , Hörbuch, Digital, ungekürzt, 555min

Two blue lines. That means not pregnant, right? Right? Oh, sh*t.Five years ago, Colm Frost asked me to marry him, and I ran. I ran from my painful past too raw and fresh to escape. He was the only one who looked at me like I wasn’t broken and made me believe it. He made me feel it.Now, he’s the hot, angry hockey player on the mend.I’m the physiotherapist who’s supposed to get him back on his feet.I don’t think our night together was what his doctor prescribed, but that doesn’t mean I haven’t dreamt of him every time I close my eyes. I woke up beside him with my body still singing from the way he fanned the flames of my desire, but I couldn’t stay.His lips on my neck. His hands wrapped around my waist. His impressive...ahem, touch leaving me breathless.One moment of wild inhibition, and it’s come back to bite me in the butt. Kind of like he did that night.But a baby? Our night was supposed to be a one-time thing, closing a door on the future I couldn’t handle. Will this new bump in the road be everything we needed to find our forever?Heartless King is a stand-alone friends-to-enemies-to-lovers, accidental pregnancy romance that brings all the laugh-out-loud, angsty feels! ungekürzt. Language: English. Narrator: Joe Arden, Maxine Mitchell. Audio sample: https://samples.audible.de/bk/acx0/214737/bk_acx0_214737_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Treat Your Own Back , Hörbuch, Digital, ungekürzt, 166min

This patient handbook provides an easy-to-follow self-treatment plan to quickly and effectively diagnose, alleviate, treat and manage debilitating back and related pains, even for the long-term sufferer. First in the best-selling Treat Your Own series, written by internationally-acclaimed physiotherapist Robin Mckenzie OBE CNZM, this book distils the essence of the McKenzie method® of Mechanical Diagnosis and Therapy®, as taught to medical and other health professionals globally, in an easily accessible format, direct to the sufferer. Now available for the first time in audio, the print version of this charmingly written handbook has been translated into 18 languages and has sold millions of copies worldwide. Numerous international studies have confirmed that the McKenzie Method® and the advice contained within Treat Your Own Back allows patients to take control of the own pain and postural management, cure sciatica amongst other complaints, avoid surgery and unnecessary dependence on pharmaceuticals and/or clinicians - thereby reflecting Robin McKenzie's selfless determination to put the patient first and empower self-care. "If it possible to teach a patient to treat themselves, every patient is deserving of that education and every clinician is obliged to provide it" (Robin McKenzie OBE CNZM)If you would like to know more about Robin McKenzie or the McKenzie Method(R), please refer to the website: www.mckenziemethod.com ungekürzt. Language: English. Narrator: Catherine Popert. Audio sample: https://samples.audible.de/bk/acx0/210953/bk_acx0_210953_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Victoria Learns the Art of Pleasure: A Collection of Four Erotic Stories, Hörbuch, Digital, 57min, (USK 18)

A collection of four erotic short stories with mixed and varied themes. "Victoria Learns the Art of Pleasure" - Angela Meadows - Education at the Venus School for Young Ladies turns out to be more engaging than Victoria could ever have anticipated as she learns how to become the ideal wife. Struggling to accept her blossoming knowledge, her classmates happily help her out with her assignments. "Impressionism - Jeremy Edwards" - Max finds the view very much to his liking when he visits Valerie’s art gallery as she shows him some of her finest attributes. She leaves him her card with an invitation to return after hours for an exclusive showing. Once at the exhibition, he finds himself taking home more than just a couple of paintings... "City of Melbourne" - Eva Hore - Relocating to Australia gave me a fantastic view from my new office. It’s amazing what goes on after hours sometimes, both for money and just for fun. I’m looking forward to working late more often... "The New Physiotherapist" – Eva Hore - Turning up for my physio’s appointment, I was surprised to find that my usual therapist Ann had been replaced by the delicious Dick. Having such a gorgeous guy strip me to my underwear for some therapy was an interesting experience and I can’t wait for a longer appointment next time. Language: English. Narrator: Katy Anderson. Audio sample: https://samples.audible.de/bk/summ/000336/bk_summ_000336_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Dead Man Dancing, A Handbook Of Stroke Survival & Recovery (eBook, ePUB)

I always thought I was afraid of death. And yet, when they brought me back from the medical places, and I was lying paralyzed, in a metal hospital bed at home, with catheter in my dick, bedpan at my ass, attendant maid looking anxiously on, and death in a clasp around me, I found myself utterly unafraid of it. I had become afraid of life! Whether you're a stroke survivor, or a caregiver to one, the chances are you need information on absolutely every front. This book contains information from someone who used to be just another one of everyone, until, in an instant, he became incapable of independently conducting body functions, ended up dependent on those around, and became a hazard to himself. Everything in here is stroke-related, but is not all to do with medicine and exercise. I do not offer specific medical advice, although I do give details of what I did, or what may have been done to me, on the medical front. Similarly, while I am not a physiotherapist, I have worked on a frozen, unresponsive body, my own, and therefore give out insider information on what was done. Enter a terrible place, where endless effort makes nothing at all seem to happen…

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Price: 8.99 EUR excl. shipping

Chakras Healing: 2 Books in 1 - Chakras for Beginners, Reiki Healing for Beginners. Learn the Secrets of Chakras & Reiki Healing, Balance the Chakras and Heal Your Body , Hörbuch, Digital, ungekürzt, 436min

The ancient chakra and Reiki healing system unraveled in letters.It is not impossible that you are still not aware of the healing potentials of chakras and Reiki healing techniques and how they restore balance, self awareness, and cure ailments, to mention a few. Worry less! This book extensively explains ancient chakra healing systems and Reiki healing in very explicit, scientific, and empirical way. The author meticulously applied his ultimate knowledge in putting this book together and it is obvious in its distinct and wide acceptance.Some of the major highlights include:Chakra essential oils: The author of this amazing book clearly discussed in detail the classified importance of each chakra's oil with their maximum benefits.Chakra balancing: It is generally known that chakra balancing is basically the restoration of harmonious flow of energy in your chakra system. You will find more about chakra balancing well articulated in the simple and affordable guide. Indeed, the author did a great job!Chakra meditation: One of the novel discoveries about chakras healing system is chakra meditation. It helps improve health and mental attitude in a way that is quite fascinating. More of chakras meditation has been thoroughly discussed by the author of this amazing guide for beginners.Reiki massage: Reiki massage therapy has been proven effective by a number of physiotherapist. You shouldn't hesitate to get a copy of this if indeed you desire to explore the Reiki healing system.More of these have been explained in this guide to help beginners get accustomed to chakra techniques and Reiki alternative healing techniques faster. I am quite convinced that you would want to partake in this ocean of knowledge revealed in simple terms. Place your order and you will be glad you did! ungekürzt. Language: English. Narrator: Melissa Green. Audio sample: https://samples.audible.de/bk/acx0/189188/bk_acx0_189188_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Use It, or Lose It: Stretching Exercises to Regain and Maintain Your Optimum Flexibility , Hörbuch, Digital, ungekürzt, 131min

Do you want to feel as nimble and carefree as you were at 21? Do you want to be able to touch your toes or train with no fear of pain and soreness? We all do, right?Like so many of us, you just don’t stretch regularly and in turn do not test your flexibility, you just assume you have it or naturally do not have it.Do not worry though, it is not gone forever. But you need to go about it properly; too many stretches are assumed to work when they are just straining your muscles or making your flexibility worse!There are a set of proper physiotherapist-designed stretches that target the problem area with more than double the effectiveness.These stretches have been put into a tailored routine to tackle the most common causes of pain stiffness and inflexibility to get you as active and pain-free as you were at 21.In this audiobook I will reveal:The secret stretches all physios will have up their sleeveThe routine that will make you forget flexibility was ever a problemA routine perfect for targeting any strain or pain so you never miss training againDiscover how to build on newfound mobility to live a healthier happier lifeDiscover the simple steps to then maintain your flexibility to feel younger for longerIt can even reach a point where flexibility is no longer even considered as a problem.Is it worth missing out on the chance for a pain-free and more content life to stay immobile and in pain? What have you got to lose? ungekürzt. Language: English. Narrator: John William Cantees. Audio sample: https://samples.audible.de/bk/acx0/219739/bk_acx0_219739_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Tennis Ball Self Massage Guide: Comprehensive, Reliable & Swift Trigger Point Massage Guide to Aid Movement as Well as Treat Joint & Muscle Pains at Home; Remedies that Work Wonders Fast (Beginner’s Guide) , Hörbuch, Digital, ungekürzt, 12min

Tennis Ball Self Massage Guide: Comprehensive, Reliable & Swift Trigger Point Massage Guide to Aid Movement as Well as Treat Joint & Muscle Pains at Home; Remedies that Work Wonders Fast (Beginner’s Guide)Do you need a quick, reliable, and permanent approach that will assist you to eliminate or take care of the trigger point pains in your body, and without paying any money to the physiotherapist? Do want to learn the art of tennis ball self massage and how to use the tennis ball to relieve your body of several kinds of pains in your body as fast as possible? Are you looking for a way to live a longer, stronger and smarter life by permanently getting rid of these pains in the trigger points once and for all? Are the pains in different parts of the body telling negatively on your everyday activities, and you need the right tennis ball self massage to target and heal the pains in the specific areas of your body? Have you tried other alternatives that look very promising but have not given you the needed results? Then you don't need to worry anymore about this as your one and only solution is now right before you!Furthermore, muscle pain as well as problems or issues of the joints can be taken of by simply making use of the tennis ball self massage which will help you to release pressure from these trigger points, and consequently lead to immediate pain relief. Besides, through the knowledge of these trigger points which are knots in your muscles, and one can simply apply pressure to these inflamed muscle fibers to get the instant relief you are craving for. Also, irrespective of who you are, whether you are a hardcore gym user or even an office worker, you will benefit greatly from putting a little of tennis ball self massage into your daily routine or life.Interestingly, through the application of the appropriate self trigger point therapy or tennis ball massage you will notice a complete decrease in soreness followed by an increase in m ungekürzt. Language: English. Narrator: Matthew Carr Anderson. Audio sample: https://samples.audible.de/bk/acx0/170875/bk_acx0_170875_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Fitness for the Pelvic Floor

An integrative and practical resource for physical therapists and patients to improve pelvic floor dysfunction symptomsIt is estimated that the incidence of women with at least one pelvic floor disorder will nearly double from 28.1 million to 43.8 million by the year 2050. Incontinence affects one in three women between the ages of 15 to 65, between one and three out of 10 men in the same age range, and an estimated 14% of adolescents under age 15. Pelvic floor dysfunction, incontinence, weakness, imbalance or excessive tightness can cause debilitating symptoms in men and women that can significantly impact quality of life. Fitness for the Pelvic Floor, Second Edition builds on the popular prior edition by internationally acclaimed physiotherapist Beate Carrière with new clinical applications and contributions from coauthor Dawn-Marie Ickes on topics physical therapy students need to learn.The book starts with a section on anatomy and physiology of the pelvic floor, with discussion of breathing, muscles, tone differences, incontinence, and medications and nutrition. The second part features seven chapters detailing effective treatment options and exercises. Straightforward, simple exercises and heightened sensory awareness tips described in the text and presented in videos have proven to be the most efficacious treatment methods for many patients. Therapists will learn how to evaluate pelvic floor problems and develop and teach patients appropriate treatment strategies for specific situations, such as incontinence, dysfunctions after childbirth, and post-prostate surgery issues.Key Highlights- Anatomical and physiological content and clear explanations of the correlation between breathing, the pelvic floor, and abdominal muscles enhance knowledge- Easy-to-follow exercise routines focus on activating and relaxing pelvic floor muscles- Definitions of essential terms facilitate understanding between patients and therapists- 50 videos demonstrate diverse breathing and corrective functional exercises, including for a tense pelvic floor- Appendices provide helpful sample evaluation forms for female and male patients with incontinence, before and after prostate surgery, and a voiding diaryThis is a must-have resource for physical therapy students and physical therapists to help patients with pelvic floor disorders reduce or eliminate symptoms of urgency and pain in the lower abdomen, vagina, rectum, perineum, and bony pelvis. This book includes complimentary access to a digital copy on https://medone.thieme.com.

Shop: buecher
Price: 36.99 EUR excl. shipping

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