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The Shadid Sheikhs: The Complete Series , Hörbuch, Digital, ungekürzt, 661min

Three books in one volume!The Sheikh's Christmas Maid The snow is falling, the fires are blazing, and Poppy Milenne is hard at work. While the housemaid preps for a wealthy guest, she’s hardly expecting someone young and handsome. Imagine her surprise when the man who comes to spend the Christmas holiday is the charismatic Sheikh Shadid. The playboy prince arouses Poppy’s thirst for adventure, but giving in to temptation would mean risking her job...and her heart....Sheikh Samir Shadid can’t stand spending the holidays alone. Christmas reminds him of a time he’d like to forget, and what better way to do so than with a willing woman. His father may have sent him away for safety, but that doesn’t mean he can’t enjoy himself while he’s here. When the beautiful American maid catches his eye, Samir is determined to seduce her in time for Christmas.Samir is looking for a holiday fling, but Poppy soon gets under his skin. And the more time she spends with him, the harder he is to resist. While the weather may be cold outside, inside ‘tis the season for love. The Sheikh's Christmas Present The Christmas season is a time for giving, and pilot Maria Walken has a planeload of gifts she’s gathering for Syrian refugees. Her charity has gotten a bad rap, and this time she’s determined to get her cargo delivered in time for the holiday. When a businessman shows up in need of a lift, she can’t stand his display of wealth…or the way he takes her breath away. But when he offers a large donation to her charity, Maria can hardly refuse. Sheikh Jarik Shadid is trying to make it to Lebanon to testify against a former friend. With his need for discretion and few options to choose from, he’s more than willing to contribute to Maria’s charity in exchange for a seat on her cargo plane. But as a freak snowstorm blows in extending their travel plans, Jarik’s sensible exterior is starting to crack under the beautifu ungekürzt. Language: English. Narrator: Joseph Tobey. Audio sample: https://samples.audible.de/bk/acx0/147036/bk_acx0_147036_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Keto Diet for Beginners 2020: The Complete Ketogenic Guide to Lose Weight and Transform Your Body with an Easy and Healthy Low-Carb Lifestyle. Bonus: Recipes and Meal Preps Included , Hörbuch, Digital, ungekürzt, 193min

With the audiobook Keto Diet for Beginners 2020 you will discover how your body makes its own fuel and burns pounds of fat in the process.All you really have to do is simply change your diet. Eat fun, comforting, flavorful foods, and watch the pounds melt away. The ketogenic diet was invented about a century ago for medical purposes. Now, it’s primarily used for its impressive weight loss effects and other benefits that include:radiant skin with no signs of inflammationbetter sleep and more energyimproved mental health.The ketogenic diet puts your body into a state called ketosis. Ketosis is your body’s fat-burning mode: You stop relying on sugar and actually start converting fat into fuel. As an addional effect, ketosis reduces inflammation levels in the body and keeps your energy levels reliably high. Inside this audiobook you will discover:The truth about whether eating fat is good or bad for youIncredible lifestyle hacks to make your new diet an effortless part of your lifeHow to boost your fat-burning process with just the right dose of exerciseKeto-friendly recipes for every occasionThe ketogenic diet has a reputation for being very restrictive and boring. However, just check the recipe section in this audiobook to see how fun and varied keto meals can be! Are you ready to try a diet that really works? ungekürzt. Language: English. Narrator: Brittany Caruana. Audio sample: https://samples.audible.de/bk/acx0/197863/bk_acx0_197863_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

Fit wie die Profisportler!: Ihr Persönliches Fitness-Konzept. Die besten Übungen aus dem Profisport für ihre Gesundheit und Perfomance

Bundesligaathletiktrainer Dr. Gonzalez erklärt Ihnen die besten Functional Training Übungen für den Gebrauch im Alltag. Mit Hilfe meines 'Professional Functional Training' können Sie noch athletischer trainieren: wie die Profis. Keine Kraftgeräte mehr, sondern Freihanteltraining: train like a pro!Mit den original DFB - Eigengewichtsübungen stärken Sie Ihre Muskulatur und erhöhen Ihre Flexibilität und Leistungsfähigkeit. Diese sind der ideale Warm-Up oder notfalls, wenn keine Geräte zur Hand sind, dienen sie als vollwertiges Krafttraining, wenn man Wiederholungszahl und Haltephasen steigert.In diesem Hörbuch gebe ich Ihnen eine Einführung und einen Überblick über Fitness allgemein, die Übungen aus dem Profisport, die Anwendung und Trainingsempfehlungen. In 12 ausgewählten Übungen - 4 Movement Preps, 4 Kraftrainings und 4 Stretchingübungen - trainieren sie ihren Körper umfassend und kommen effektiv zu mehr Flexibilität und Kraft. Sie können mit anschliessenden Timings (6 Sekunden, 10 Sekunden, 20 und 30 Sekunden wiederkehrend) optimal die vorgestellten Übungen selbständig durchführen.In einem pdf liegen die Übungen auch mit Fotos und Ausführung bei. Achten Sie darauf, dass Sie immer 100% geben, egal was sie machen oder wie lange es dauert. 'In der Intensität und der Qualität der Ausführung liegt das Geheimnis zum Erfolg!“ Let's get fit NOW!Ihr Dr. Pedro GonzalezDr. P. González ist promovierter Sportwissenschaftler und anerkannter Athletiktrainer von Profiteams (u.a. DFB U 21 Nationalmannschaft, FC St Pauli Bundesligateam). Neben seiner langjährigen Tätigkeit als Athletik- und Konditionstrainer ist Dr. P. González aktiver Ironman Triathlet und motiviert als Gesundheitsexperte in Vorträgen, Workshops und Seminaren seine Kunden in ihrem Vorhaben! Durch wissenschaftliche Leistungsdiagnostik und modernem Athletiktraining aus dem Profisport bietet Dr. P. González auch Dir: 'Your way to professional Training“.In de

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Price: 8.95 EUR excl. shipping

Meal Prep: 2-Books in One, Including 170+ New Recipes! Save Time and Money with Healthy and Smart Instant Pots. Weekly and Monthly Plans of Easy and Quickly Meal Preps. Dedicated to Beginners. , Hörbuch, Digital, ungekürzt, 722min

In this book, Eric Carrie will explain to you how to achieve this, and other linked goals. He will illustrate his fantastic meal prep for beginners! He will examine all the positive aspects of this lifestyle’s choice, which will allow you to have your ready-to-go dishes, with a balanced intake of nourishment, the right quantity, and variety as well. Here are some rules of the meal prep:Purchase just what you're really going to eat.Be budget-friendly and practical.Embrace variety.Multitask in the kitchen.How often do we and our family go to eat at the restaurant? What about fast food? Or a simple bar? Usually, we are too busy, and we don’t have time for cooking our meals at home.The method described in this cookbook is not just a simple cooking method: There is much more. This is a healthy meal prep cookbook, containing 70+ easy recipes for beginners. We will learn:A great stocking methodologyPreparation of the ingredients which will be used in the recipeHow to cook mealsHow to freeze food smartlyHow long aliments can stay in the freezerDifferent methods to reheat your meals (like microwave, oven, or stove top)This is a very useful book. We can learn new easy recipes, package our finished dishes into the freezer, and then reheat them whenever we need a ready-to-go meal. This method guarantees a minor waste of food and incredible money-saving.We are always curious, aren’t we? Why can’t we give a chance to this new, healthy lifestyle? Just click the button below and order this amazing audiobook now! ungekürzt. Language: English. Narrator: Sarah Margrave. Audio sample: https://samples.audible.de/bk/acx0/185741/bk_acx0_185741_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping

SirtFood Diet Cookbook: How to Lose Weight Fast, Burn Fat or Get Lean by Activating Your Skinny Gene, a Step by Step Plan with Easy to Cook Healthy Meal Preps & Delicious Recipe Ideas Included , Hörbuch, Digital, ungekürzt, 230min

Do you want to burn fat or get lean like famous celebrities?Do you want to stay energized and feel full longer, all whilst still eating your favorite foods?Now, you can - by activating your "skinny gene"!What do these celebrities have in common: Adele, David Haye, and Pippa Middleton? Yes, they have all said to have tried the sirtfood diet to achieve weight loss goals!Can you imagine yourself with a slimmer waist, leaner body, more muscle, and less fat? Then, the sirtfood diet is for you!In this audiobook, you’ll discover:A complete understanding of the sirtfood diet and how it worksStep-by-step cooking and recipes with instructionsComplete list of sirtfoods that workHow to build muscleHow to lose weightHow to maintain a healthy lifestyleOver 100 sirtfoods included Lose seven pounds in seven daysA 21-day meal planDo something to change the way you feel about yourself. Scroll up and click "buy now"! Start your new life today. ungekürzt. Language: English. Narrator: Jason Offen. Audio sample: https://samples.audible.de/bk/acx0/223985/bk_acx0_223985_sample.mp3. Digital audiobook in aax.

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Price: 9.95 EUR excl. shipping