74 Results for : quieting

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    Meditation for Beginners
    Meditation for Beginners ab 19.49 € als Taschenbuch: Master the Arts of Mindfulness Meditation and Quieting the Mind. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,
    • Shop: hugendubel
    • Price: 19.49 EUR excl. shipping
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    The Little Meditation, Hörbuch, Digital, 60min
    Meditation can be described as the exercise of quieting the mind. Regular meditation has many proven beneficial effects on health and well-being. An easy and convenient way to bring this practice into your life is with an album of meditations guided by Philip Permutt, healer, teacher, and author. This audio program contains six 10-minute meditations, with music by Chris Conway. Each meditation is designed to work as a short exercise or be combined with the others. If you have 10 minutes to spare, listen to one track. If you’re willing to allow more time, listen to the whole album, following each meditation in turn. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. Language: English. Narrator: Philip Permutt. Audio sample: https://samples.audible.de/bk/blak/005567/bk_blak_005567_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    The Best of Car Talk (USA), Book This, Dad, February 6, 2021, Hörbuch, Digital, 54min
    This week on The Best of Car Talk, how do you handle a slightly anal retentive dad who insists on keeping verrrry thorough car records? If you're Rebecca, you ignore Dad's beloved gas mileage book, tell Dad what you really think, and then call on Tom and Ray to try to get Dad to re-open his wallet.Elsewhere, should Carl try quieting his Rolls Royce by bending the door frame, or splurge for official Rolls duct tape? Also, Jane fears her mechanic may have purged her of $87 with a bogus repair; Ben's girlfriend thinks he needs to factor wind chill into warming up his Rabbit; and Tom and Ray ponder how one sign with two simple words could lead to a utopian society.All this and more, this week on The Best of Car Talk.    Language: English. Narrator: Tom Magliozzi, Ray Magliozzi. Audio sample: https://samples.audible.de/rt/cart/190162/rt_cart_190162_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Blood and Ashes: A Foreworld SideQuest , Hörbuch, Digital, ungekürzt, 223min
    SideQuests are stand-alone stories or novellas that chronicle the heroes, villains, and adventures in The Foreworld Saga across numerous eras and ages. They can be listened to in any order with or without prior knowledge of The Foreworld Saga. As Mt. Vesuvius rumbles ominously, Pompeiian Councilor Valerius needs assistance in performing rituals to protect the city from the wrath of the fire-god, Vulcan. But his agenda is far from benevolent, as he cares less about quieting the volcano than taming it and taking the power for himself. Now it’s up to Horatius, a former legionnaire and gladiator, to prevent Valerius’s sinister rites from coming to fruition. But with Vesuvius looming over the city - and the dead rising to defend the corrupt councilor - the warrior might have fled a troubled past only to have entered a doomed future… ungekürzt. Language: English. Narrator: Todd Haberkorn. Audio sample: https://samples.audible.de/bk/brll/005954/bk_brll_005954_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    The Best of Car Talk (USA), The Misappropriated Dream Truck, June 25, 2016, Hörbuch, Digital, 55min
    This week on Stump the Chumps, we find out if Michelle is happily driving around Spokane in her $700 dream truck, or if it's doing duty as a lawn ornament in her backyard. Elsewhere, Karlene's mechanic diagnosed her Explorer's annoying squeak as "an annoying squeak," with no suggestions for quieting it. Can Tom and Ray do perhaps just a wee bit better? Also, Ed may need to resort to healing crystals to start his son's Taurus; Stan thinks his wife's aggressive air-conditioning use may pop a belt; and Larry has a chance to take part in a wonderful bonding experience with his 14-year old son, and is looking for any way to get out of it! All this and more, this week on The Best of Car Talk. [Broadcast Date: June 25, 2016] Language: English. Narrator: Tom Magliozzi, Ray Magliozzi. Audio sample: https://samples.audible.de/rt/cart/160625/rt_cart_160625_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    The Best of Car Talk (USA), Book This, Dad, February 04, 2017, Hörbuch, Digital, 54min
    This week on the Best of Car Talk, how do you handle a slightly anal retentive dad who insists on keeping verrrry thorough car records? If you're Rebecca, you ignore Dad's beloved gas mileage book, tell Dad what you really think, and then call on Tom and Ray to try to get Dad to re-open his wallet. Elsewhere, should Carl try quieting his Rolls Royce by bending the door frame, or splurge for official Rolls duct tape? Also, Jane fears her mechanic may have purged her of $87 with a bogus repair; Ben's girlfriend thinks he needs to factor wind chill into warming up his Rabbit; and Tom and Ray ponder how one sign with two simple words could lead to a utopian society. All this and more, this week on The Best of Car Talk. [Broadcast Date: February 4, 2017] Language: English. Narrator: Tom Magliozzi, Ray Magliozzi. Audio sample: https://samples.audible.de/rt/cart/170204/rt_cart_170204_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    The Luminous Mind Workshop, Hörbuch, Digital, 281min
    This recording of Marianne Williamson's seminar at the Esalen Institute in Big Sur, California, helps listeners to see the luminous light within themselves and within each person in their lives. Williamson's meditations, prayers, thought-provoking lectures and exercises take us on an exploration of our human potential and are designed to help us return to our "Serene Centers." By quieting our minds and going within to that still place that exists in all of us, we can find the courage to look at ourselves in a new and "luminous" light and explore the unlimited possibilities that exist in our lives and our world. In-depth exercises, meditations, prayers, and thought-provoking lectures are accompanied by therapeutic background music. All are designed to have a profound effect on listeners' day-to-day lives by helping them find and remain in their "Serene Center," with the courage and presence of mind to look at their lives in a new, "luminous" light. Language: English. Narrator: Marianne Williamson. Audio sample: https://samples.audible.de/bk/brll/005128/bk_brll_005128_sample.mp3. Digital audiobook in aax.
    • Shop: Audible
    • Price: 9.95 EUR excl. shipping
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    Panic Attacks Workbook: Second Edition (eBook, ePUB)
    Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you'll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including: Diaphragmatic breathing Progressive exposure Desensitization Mindfulness meditation Keeping a panic diary Quieting the voice of anticipatory worry Stepping out of the struggle with panic And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.
    • Shop: buecher
    • Price: 16.38 EUR excl. shipping
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    Panic Attacks Workbook: Second Edition: Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick: Fully Revised and Update
    Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you'll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including: * Diaphragmatic breathing * Progressive exposure * Desensitization * Mindfulness meditation * Keeping a panic diary * Quieting the voice of anticipatory worry * Stepping out of the struggle with panic * And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.
    • Shop: buecher
    • Price: 22.99 EUR excl. shipping
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    Yoga for Beginners
    Yoga for Beginners ab 23.49 € als Taschenbuch: Basic Yoga Poses for Flexibility Stress Relief and Inner Peace (Guided Meditations for Deep Relaxation Healing Sleep and Quieting the Mind). Aus dem Bereich: Bücher, Taschenbücher, Naturwissenschaft,
    • Shop: hugendubel
    • Price: 23.49 EUR excl. shipping

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