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Meditation for Weight Loss: Guided Meditation and Gastric Band Hypnosis to Burn Fat and Lose Weight. How to Improve Your Self-Esteem and Increase Self-Awareness with Positive Affirmations , Hörbuch, Digital, ungekürzt, 386min

Are you interested in discovering how meditation can help you lose weight? If yes, keep reading.The key to living healthily is focusing on what you eat, how much you move your body, what your sleep patterns are like, and how low your stress levels are. Meditation and hypnosis are going to help with all of this and keep you balanced. Affirmations will remind you of what is most important in life and keep you motivated. Take care of your health by using your mind. That is a powerful and natural way to ensure that you’ll get the results that you deserve. Losing weight is a journey that is not always easy. Diet and exercise are undeniably essential aspects of weight loss, but focusing exclusively on them means that you forget one crucial thing: your mind. Your mind is responsible for all of the habits and behaviors you engage in. Through proper hypnosis practices, mind-set shifts, and energy practices, you can help rewire your brain so that embracing healthier habits and behaviors comes easily for you.Remember that weight loss is a journey and not a sprint, so take your time and be consistent in your practice. The more consistent you are with your mind-set, diet, and exercise, the faster you are going to see your weight shedding. If you truly want to go fast, be consistent and stay focused on mastering each step with excellence. This audiobook will help you lose weight and have a healthy lifestyle through mediation. It covers:Meditation to Lose WeightGastric Band HypnosisMindfulness Meditation Stop Food AddictionVisualization for Weight LossAnd much more!So, what are you waiting for? Click here and buy it now! ungekürzt. Language: English. Narrator: Leigh Ann Haga. Audio sample: https://samples.audible.de/bk/acx0/217875/bk_acx0_217875_sample.mp3. Digital audiobook in aax.

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Autoimmune Diet for Beginners: Complete Step-by-Step Guide to Cooking Healthy Dishes and Losing Weight Quickly with the Autoimmune Diet , Hörbuch, Digital, ungekürzt, 208min

Do you want to know how to manage the most complicated autoimmune diseases by regulating your diet? If so, keep reading.The autoimmune diet is specially formulated to help your body manage an autoimmune disease, defeat it and also strengthen the immune system in the right way. Your body will return to its natural rhythm and you will also be able to cope with your body's inflammation. This audiobook was designed to give you a lot of information on this topic and also to prevent autoimmune diseases from dominating your body.It is part of your body's natural process which will destroy all old and worn out cells so that they can be replaced by new ones. But when that doesn't happen and the immune system starts attacking your healthy cells, that's definitely a cause for concern. This leads to an increase in inflammation, which, in turn, can affect mobility, hinder overall body growth, and also cause many other health problems in the photo.But in this audiobook you will learn about the autoimmune diet which will help you prevent autoimmune diseases in the first place. Some of the key points covered in this audiobook are:What is the autoimmune diet?Recipes for breakfast, lunch, and dinnerNutritional information for each recipeAnd more..The main purpose of the audiobook is to show you how incredibly beneficial a diet can be even when it comes to autoimmune diseases. With dozens of recipe ideas, you never have to think twice about what you will cook today. All you have to do is buy this audiobook now!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ungekürzt. Language: English. Narrator: Doug Haynie. Audio sample: https://samples.audible.de/bk/acx0/221730/bk_acx0_221730_sample.mp3. Digital audiobook in aax.

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Toddler Development: Help Your Sensitive Child Grow and Learn the Best Parenting and Education Strategies for the Different Stages of Children’s Brain Development , Hörbuch, Digital, ungekürzt, 340min

Do you want to help your toddler develop correctly? Are you afraid that you won't be able to educate him properly? If yes, keep reading.The toddler years are the time for your child to have significant milestones as they learn things like how to feed themselves, dress themselves, and use the potty.These times are also marked by your little one trying to find their place in the world. They will be defiant and troublesome - but this is how they define themselves and grow into themselves. It is not something that you are doing wrong as a parent that makes them defiant, but something you are doing right. So, when they reach this critical age of learning and independence, how do you handle it? In this book, you’ll find all the strategies and methods for the right development of your toddler. The strategies provided offer a calmer, better way of raising children. They reduce frustration and help parents connect with their toddlers. You will learn both how to discipline and how to choose your strategies based on your child’s personality.As parents, every choice we make affects our children’s development and who they grow up to be. Not only will our strategies reduce the amount of stress you experience as a parent but it will also give you the tools to encourage healthy child development.Your toddler will grow into a well-rounded, caring individual - because you took the time to learn more.Some of the topics covered in this book include:•Child development •Gestures and language •Social sharing •Emotions and identity •Cooperation and relationships with others •Playtime •Learning and education strategies •Practical activities for your child And many more!What are you waiting for? Let’s start! Buy the book! ungekürzt. Language: English. Narrator: Patricia Bullock. Audio sample: https://samples.audible.de/bk/acx0/231464/bk_acx0_231464_sample.mp3. Digital audiobook in aax.

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Toddler Development: 2 in 1: Montessori and Toddler Discipline: A Practical Guide to Education to Communicate Effectively, Prevent Conflicts, Raise Positive Child, Eliminate Tantrums, and Overcome Challenges , Hörbuch, Digital, ungekürzt, 612min

Book one: Montessori Toddler DisciplineDo you want to learn how to manage toddler’s behavior, to communicate effectively, and prevent conflicts, while helping your child grow? If yes, then keep reading.The Montessori method is a child-centric learning approach. It focuses on hands-on learning as well as activities that are directed by the children themselves. The children learn how to perform the activities by themselves, and they have the freedom to choose which activities they want to do in the time they're given.As a parent, you can come up with your materials and prepare a room in your own home to serve as your child's own personal Montessori classroom.This book includes:•The history of Montessori•Principles and guidelines•A comparison with other systems of learning•Knowing how to talk so that your child listens to you•Over 100 activities for children aged zero to six•Dressing themselves, food preparation, and toilet training•How to grow and be a more effective parentAnd much more!Book two: Toddler DisciplineAre you looking for a practical educational approach to prevent toddler conflicts, raise positive child, eliminate tantrums, overcome challenges, and help your kids to grown and live a happier life? If yes, then keep reading.Toddler discipline is not easy, especially if your little one is causing problems.If you want to discipline your toddler properly, set rules, and enforce them lovingly. If you want your toddler to learn, there has to be specific guidelines or boundaries that the little one has to follow.If you encourage the right behavior, this will be positive reinforcement that will help your child to learn. This book includes:•Effective communication and toddler discipline•Common mistakes and myths•Discipline versus punishment•Stop feeling anxious and guilty abo ungekürzt. Language: English. Narrator: Amy Skills, Jessica Parent. Audio sample: https://samples.audible.de/bk/acx0/231462/bk_acx0_231462_sample.mp3. Digital audiobook in aax.

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Enneagram: A Path to Healthy Relationship. Get to Know Your Personality Type. An Important Self Discovery to Personal Growth to Boost Your Productivity , Hörbuch, Digital, ungekürzt, 343min

Do you want to start a path to a healthy relationship - know your personality type, self-discover your personal growth, and boost your productivity.? If yes, then keep reading.The Enneagram describes, in a surprisingly precise way, different aspects of human experience and nine different types of characters, each with specific mental, emotional, and sensory patterns. We can define character as that pattern of beliefs, emotional attitudes, and habitual behaviors that we call "myself". Your next steps will be defined by your desires. Hopefully, by this point, you're more in touch with your emotional identity than you were before, having gained more in-depth insight into your feelings, fears, and hopes. With these new insights in mind, ask yourself: What areas of your life do you feel can be most improved by enhancing empathy and self-awareness? This audiobook covers the following topics:Essence and personalityNine types of personalityEnneagram testEnneagram's arrowsA guide to spiritual transformationHow to become spiritually aliveHow to embrace your growthChange to growthHow to have happier and healthier relationshipsThe triads, the heart, and soul of the EnneagramAnd much more...Enneagram is an extremely complex, multilayered tool. There is still so much more for you to learn and so many ways to continue enhancing and expanding your growth! You may want to follow up by seeking out books, websites, or coaches that can explain the concepts of shadow work, the harmonic approach, object relations, and attachment styles, and this book will give you the knowledge with that.Alternatively, you might aim to dive deep into the world of wing types, deepening your understanding of all 18 of them; they each have their titles and traits, and we've barely scratched the surface here. Ready to get started? Click "buy now"!/ ungekürzt. Language: English. Narrator: Sofia Sunders. Audio sample: https://samples.audible.de/bk/acx0/230761/bk_acx0_230761_sample.mp3. Digital audiobook in aax.

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The Art of Unit Testing (eBook, ePUB)

SummaryThe Art of Unit Testing, Second Edition guides you step by step from writing your first simple tests to developing robust test sets that are maintainable, readable, and trustworthy. You'll master the foundational ideas and quickly move to high-value subjects like mocks, stubs, and isolation, including frameworks such as Moq, FakeItEasy, and Typemock Isolator. You'll explore test patterns and organization, working with legacy code, and even "untestable" code. Along the way, you'll learn about integration testing and techniques and tools for testing databases and other technologies.About this BookYou know you should be unit testing, so why aren't you doing it? If you're new to unit testing, if you find unit testing tedious, or if you're just not getting enough payoff for the effort you put into it, keep reading.The Art of Unit Testing, Second Edition guides you step by step from writing your first simple unit tests to building complete test sets that are maintainable, readable, and trustworthy. You'll move quickly to more complicated subjects like mocks and stubs, while learning to use isolation (mocking) frameworks like Moq, FakeItEasy, and Typemock Isolator. You'll explore test patterns and organization, refactor code applications, and learn how to test "untestable" code. Along the way, you'll learn about integration testing and techniques for testing with databases.The examples in the book use C#, but will benefit anyone using a statically typed language such as Java or C++.Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications.What's InsideCreate readable, maintainable, trustworthy testsFakes, stubs, mock objects, and isolation (mocking) frameworksSimple dependency injection techniquesRefactoring legacy codeAbout the AuthorRoy Osherove has been coding for over 15 years, and he consults and trains teams worldwide on the gentle art of unit testing and test-driven development. His blog is at ArtOfUnitTesting.com.Table of ContentsPART 1 GETTING STARTEDThe basics of unit testingA first unit testPART 2 CORE TECHNIQUESUsing stubs to break dependenciesInteraction testing using mock objectsIsolation (mocking) frameworksDigging deeper into isolation frameworksPART 3 THE TEST CODETest hierarchies and organizationThe pillars of good unit testsPART 4 DESIGN AND PROCESSIntegrating unit testing into the organizationWorking with legacy code Design and testability

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Build a Better Brain: How to Rewire Your Brain to Improve Almost Every Aspect of Your Life Based on the Latest Research in Neuroscience and Psychology on Neuroplasticity and Evidence-Based Practices , Hörbuch, Digital, ungekürzt, 180min

If you’re reading this, you’re probably looking for ways to overcome stress.What if I told you that you could rewire your own brain to make that possible?No, this isn’t science fiction. In fact, you do it every time you learn something new. If you want to be in control of your life instead of anxiety telling you what you can and cannot do, keep reading.The human brain is capable of amazing feats, and we have power over how it works and what it does. Instead of being inflexible, it is pliable and will work the way you want and direct it to work. The things we put our time and energy into strengthen while the things we neglect weaken over time. That is the gist of neuroplasticity. If you want a good habit to be a part of your life, you do it over and over again. Once it is repeated enough, the knowledge becomes ingrained into your mind. Think about when you learned to ride a bike. You didn’t know the first thing about it before, and then as you practiced, it became second nature. Then, if you went a few years without doing it, you would need to relearn the skill.This audiobook is dedicated to helping you use neuroplasticity to your advantage. If you believe you can retrain your brain to help you succeed, you will can:Stop feeling so anxious all the timeBuild self-confidenceFeel more confident about yourselfOvercome any sort of addiction.Foster better and healthier interpersonal relationshipsWhile listening to this audiobook, you will learn of new stress management and self-improvement techniques that you might not have heard of, such as the Emotional Freedom Tapping technique, which combines physical and psychological counseling to reduce stress. You will also hear about other options in which another person is involved in your treatment, such as cognitive therapy.Using neuroplasticity to your advantage means moving away from self-destruction and towards self-improvement ungekürzt. Language: English. Narrator: Damian Kemper. Audio sample: https://samples.audible.de/bk/acx0/180303/bk_acx0_180303_sample.mp3. Digital audiobook in aax.

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Chakras for Beginners: The Ultimate Guide for Starters to Balance Chakras, Radiate Positive Energy, and Awaken the Third Eye , Hörbuch, Digital, ungekürzt, 224min

If you want to understand chakras and how they work to get health and positive energy in your life, even if you’ve never been able to before, then keep reading.The truth is: People often take the help of the chakras when they want emotional well-being or want to practice meditation. In spite of this, most of us are not aware of the concept of chakras.Everyone can start working with chakras. There is no need for any help from the experts in this regard. Each of these energy centres boasts of possessing a unique vibrational frequency. Thus it is very much important to know more about the chakras so that the condition of the lives can be improved manifold.There is many use of the chakras. In order to heal a wound or improve working with the Law of Attraction, it is always necessary to improve the overall well-being. Thus, it is very much important to know about the chakras. The chakras in the body are nothing but distinct centres of energy in the body, which start at the top of the head and end at the bottom of the spine. They regulate every part of the body from emotions to processing of resistance to diseases.The meditation techniques focus on opening the chakras and keeping them in alignment. When they become blocked or get out of sync, they can have negative effects on the physiological and the physical health. When one knows about the location of the chakras, they can be opened very easily and problems can be solved and detected. With the help of the chakras, the old wounds can also be located and the needful can be done to heal them.In this book You will also learn:What are the chakrasIdentifying blocked chakras and balancing themHealing the chakras Methods to Raise the vibrations of chakras and how to cleanse and protect positive vibesChakra crystalsMindfulness and positivityThe th ungekürzt. Language: English. Narrator: Gretchen Johnson. Audio sample: https://samples.audible.de/bk/acx0/165502/bk_acx0_165502_sample.mp3. Digital audiobook in aax.

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Dark Psychology Secrets: An Introducing Guide to Manipulation, NLP, Vampirism, and to Learn How to Manipulate and Influence People and How to Defend Yourself through Emotional and Mind Control , Hörbuch, Digital, ungekürzt, 207min

If you want to learn how to manipulate people with dark psychology, then keep reading.The human mind is perhaps the single most powerful organ in the body. It controls and directs all activities that the body does. Wise people say that taking care of the mind is like opening the gateway to great success. When it is calm, the brain helps you make decisions that lead to fruitful results. On the contrary, when the mind is weak, you make poor decisions that land you into trouble. Psychology identifies as the study of human mind and behavior.Among the various branches of psychology, there is positive psychology and dark psychology. The latter identifies as the study of the human condition of predating on others. Every person can victimize others using psychological techniques. Most people restrain this tendency of their social condition, but others leverage these impulses. While most use psychology to shed light in our lives, others continuously look for ways of using psychological techniques to fulfill selfish motives. Dark psychology, therefore, is simply the dark side of human consciousness. It is the concept of predicting the reaction of another to a particular situation and twisting the case to obtain selfish favors. Through dark psychology, it helps us understand that predatory behaviors in society are always purpose driven.People with dark personality traits are found everywhere in society, including our homes, workplaces, schools, and in all our universal joints. They can spot a target and devise an excellent technique to obtain favor from them. Fortunately, we can learn to protect ourselves from the manipulation of these toxic individuals.The goal of the book is simple: The book is the perfect guide to help people know more about Dark Psychology Secrets and how it can affect people. It also discusses in length about the signs of identifying the victim and adopting strategies to counter the effects. The manipul ungekürzt. Language: English. Narrator: Nicholas W. Connell. Audio sample: https://samples.audible.de/bk/acx0/166214/bk_acx0_166214_sample.mp3. Digital audiobook in aax.

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Intermittent Fasting: 3 Books in 1: Intermittent Fasting and Keto Diet, Meal Prep Cookbook for Beginners, Healthy Meal Prep. 300+ Quick and Easy Recipes , Hörbuch, Digital, ungekürzt, 647min

Are you struggling to drop unwanted pounds?Are you also tired of fad diets and techniques that just don’t work?Are you thinking to start cooking your own weekly meals but you have no idea how to start?Are you tired of eating unhealthy and you want to balance your food habits?If so, then keep reading.The practice of fasting occasionally helps many people to acknowledge the difference between real hunger and so-called "false hunger", which occurs as a result of the habits of our body and mind.Many of us know how to cook but are not aware of the techniques and processes, which can be applied to prepare a healthy meal.Healthy cooking requires time and patience. This poses a great challenge especially when the responsibility of cooking is on the beginners. Many a time, the novices are forced to start cooking, even if they do not like it. Are you someone who has already started palpitating at the mere thought of cooking? Are you getting nervous at the sight of food, thinking that you have to select your own menu?The goal of the bundle is clear and simple: When there is a ready-made guide to help you with the ideal selection of recipes, the various nutritional values associated with them, and the preparations which are beneficial for every kind of health disorder you are facing, why not take its help?Even if you are not a cook, don’t worry; these three manuscripts will suggest you which steps you need to follow.It includes great suggestions for intermittent fasting and cooking food with wholesome ingredients that can support the fitness and health goals of the individuals.You will also learn:Details of different forms of intermittent fastingWays to follow the intermittent fasting planWhy clean eating is importantSupplemental spices to useThe importance of meal prepping in weight lossMacronutrients and their balanceHow t ungekürzt. Language: English. Narrator: Keira Grace. Audio sample: https://samples.audible.de/bk/acx0/169022/bk_acx0_169022_sample.mp3. Digital audiobook in aax.

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