Recoup

Eating on the Wild Side: The Missing Link to Optimum Health , Hörbuch, Digital, ungekürzt, 661min

The next stage in the food revolution - a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Eating on the Wild Side is the first book to reveal the nutritional history of our fruits and vegetables. Starting with the wild plants that were central to our original diet, investigative journalist Jo Robinson describes how 400 generations of farmers have unwittingly squandered a host of essential fiber, protein, vitamins, minerals, and antioxidants. New research shows that these losses have made us more vulnerable to our most troubling conditions and diseases - obesity, diabetes, cancer, cardiovascular disease, chronic inflammation, and dementia. In an engaging blend of science and story, Robinson describes how and when we transformed the food in the produce aisles. Wild apples, for example, have from three to 100 times more antioxidants than Galas and Honeycrisps, and are five times more effective in killing cancer cells. Compared with spinach, one of our present-day "superfoods," wild dandelion leaves have eight times more antioxidant activity, two times more calcium, three more times vitamin A, and five times more vitamins K and E. How do we begin to recoup the losses of essential nutrients? By "eating on the wild side" - choosing present-day fruits and vegetables that come closest to the nutritional bounty of their wild ancestors. Robinson explains that many of these jewels of nutrition are hiding in plain sight in our supermarkets, farmers markets, and U-pick orchards. Eating on the Wild Side provides the world's most extensive list of these superlative varieties. Drawing on her five-year review of recently published studies, Robinson introduces simple, scientifically proven methods of storage and preparation that will preserve and even enhance their health benefits: Squeezing fresh garlic in a garlic press and then setting it aside for 10minutes before cook ungekürzt. Language: English. Narrator: Erin Bennett. Audio sample: https://samples.audible.de/bk/hach/001288/bk_hach_001288_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Lumberjack: A Real Man, Book 1 , Hörbuch, Digital, ungekürzt, 118min

He hasn't been with a woman in five years. She hasn't been with a real man...until now. Vivian I've had enough of the crap that goes along with living in the city. So I packed for a weeklong vacation in the mountains. Isolation in a cabin for the next seven days sounds like a good way to recoup and get my life back in order. After getting lost while hiking, I stumble upon a cabin that has me questioning whether to ask for help, or if I should brave staying the night in the woods. Jake I left everything behind years ago after the woman I was with betrayed me. Now I work as a lumberjack and live my life as a recluse. Being celibate for the last five years says a lot about my self-control, but I'm a man and have needs, and not giving into what I really want is hard as hell. But I can't let myself get close to anyone, not even for a few hours. Getting close is how I got screwed over before. As soon as I see Vivian, I know I have to have her. It's been forever since I've had a woman. Because of a storm rolling in, she'll have to stay with me overnight. We could do a lot of filthy things in that time. I pride myself on my control, but when it comes to Vivian, I don't know if I can keep my hands to myself. I know I can't. I have needs, and it's clear Vivian's in need of a real man to help her unwind. I can certainly help her in that department. Warning: If you're looking for a sappy, pull-your-heartstring kind of audiobook...this isn't it. If you want a short and dirty story featuring an all-around alpha hero who hasn't had a woman in years, and a heroine who'll find out what it's like to be with a real man...this might be for you. ungekürzt. Language: English. Narrator: Stella Bloom. Audio sample: https://samples.audible.de/bk/acx0/088414/bk_acx0_088414_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

YouTube: A Beginners’ Guide to Building a YouTube Channel Audience and Make Passive Income: Make Money Online on YouTube with YouTube Marketing, Volume 1 , Hörbuch, Digital, ungekürzt, 108min

Ever thought about starting a YouTube channel as a side income? Or do you have one but have no idea how to monetize it? This audiobook is your answer. YouTube is the leading online video-hosting platform and the second most popular search engine after Google. YouTube’s parent company is Google. Thus, leveraging both YouTube and Google can give you an upper hand in accessing and directing traffic to your video. With more than a billion viewers and almost a million unique visits a day, YouTube is such a gigantic exposure that any serious video creator can simply not ignore it.This guide is geared toward enabling you to take advantage of this immense potential by showing you how to create your own YouTube channel, build a massive audience, and maximize passive income. It starts with a beginner’s approach by proving to you why you ought to be on YouTube and unveiling to you immense benefits you can derive from having a YouTube channel. It goes further by practically walking you through step-by-step instructions to building your own passive-income-generating YouTube channel. Making good-quality YouTube videos is a must if indeed you have to tap into multimillion-dollar potential offered by YouTube. This guide introduces you to items you need as a starter to shoot your video and advance on that as you grow to become a professional YouTube video creator. Should you find your video shooting skills wanting or yourself not having enough time to manage your channel, this guide provides you with great alternatives that can enable you get the required people to help you create and run your YouTube channel.Making money is obviously a great endeavor for any videopreneur (video entrepreneur). You, too, can make money. Indeed, you ought to do it in order to recoup your cost and investment and earn some profit on top. The purpose of this guide is to help you get rich through your videopreneurship endeavors. We walk you through ways to make ungekürzt. Language: English. Narrator: Dave Wright. Audio sample: https://samples.audible.de/bk/acx0/140340/bk_acx0_140340_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Goodfellas , Hörbuch, Digital, ungekürzt, 639min

Headlined by New York Times best-seller Carl Weber, three authors bring listeners tales of power, greed, and ambition set in some of the country's roughest neighborhoods. "Sibling Rivalry" by Carl Weber: They say the parent's sins always fall into the children's laps. Twins Kayden and Jayden Vincent have walked in their father's kingpin shadow as two princes fighting for the same throne since they were children. Now, finally at the age where the transition is inevitable, it seems as if the twins are going head-to-head when it comes to everything around them. What they don't know is that the crown they are fighting for comes with its own burdens - like a past the kingpin forgot to tell them about. It's a past that, if not dealt with, will leave both men without an empire to inherit. "Love Seldom, Trust Never" by Ty Marshall: While attending his estranged father's funeral, East is approached by the legendary Ricardo Wheeler, who offers him the opportunity of a lifetime. Wheeler takes the young man under his wing, but when Wheeler's son and heir-in-waiting becomes jealous, his excessive ambition and quest for power lead to betrayal. A treacherous war is set in motion that will force the powerful legend to choose between his two sons. Anything built on a lie will eventually crumble. When no one and nothing are what they seem, who can you trust? "The Bag Is In" by Marlon P.S. White: Slow grinding for years, Greedy and GiGi are ready to step up their game, with a thirst to be Detroit's king and queen of the trap. The struggle is real, but the payoff will be major. After cashing out their middleman up front, the couple's hood dream tragically turns into a nightmare. The middleman is popped, and the infamous Mexican pipeline is broken. Greedy and GiGi devise a seemingly flawless plan to not only recoup their invested cash, but to link up with one of the most notorious cartels across the border. What seems like sunshine quickly turns to ungekürzt. Language: English. Narrator: Dylan Ford. Audio sample: https://samples.audible.de/bk/reco/012249/bk_reco_012249_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Journal of a Submissive Husband: Jason's Story Volume 2 , Hörbuch, Digital, ungekürzt, 60min, (USK 18)

In Volume one Jason was delving into his fantasies about being a cuckold husband. He had been reading about the duties of being a cuckold on the internet. Jason is married to a beautiful woman named Victoria, who was a partner in a successful law firm. Jason had been laid off from his teaching job at a college and Victoria was the sole bread winner. Jason's fantasies were soon becoming a reality. He saw his wife dance with a man on the dance floor at their favorite restaurant and he saw him put his hand on her ass and rub it. Most men would have felt humiliated, but not Jason. He felt extremely aroused and turned on and soon fantasized about his wife being with another man sexually.On the night of the 4th of July, during a neighborhood block party, he found his wife, Victoria having sex with their neighbor Ted in their own bed. Jason got turned on and watched. Victoria had no idea he was watching her have sex. Jason's fantasy became a reality and he could have not been more pleased.Now, we go back to Jason's journal as he writes about what happened the day after the 4th of July…Monday, July 5Since the 4th landed on a Sunday, today was declared a holiday. Which was a good thing, most people had hangovers and needed a day to recoup from the festivities from the night before. Victoria was no exception.We slept in this morning because we were both pretty tired. Yesterday's festivities and other activities wore us out. I was the first one to awake. After I had gotten dressed, I went downstairs to make us some breakfast of spinach and mushroom omelets made with egg whites, turkey sausage, diced potatoes and some fresh strawberries with cottage cheese. That was Victoria's favorite breakfast. I also put on a pot of coffee since I knew she had drunk a lot of alcohol the night before. ungekürzt. Language: English. Narrator: K. Krutz. Audio sample: https://samples.audible.de/bk/acx0/017634/bk_acx0_017634_sample.mp3. Digital audiobook in aax.

Shop: Audible
Price: 9.95 EUR excl. shipping

Energize

'This book is exactly what we need in this moment. With so many pulls and strains and stresses, Simon offers us simple steps for every one of us to indeed energize!' Simon Sinek, optimist and New York Times bestselling author of Start With Why'Learning how to manage your energy changes your life. Don't just read this book, do it!' Marie Forleo, author of the #1 New York Times bestseller Everything is FigureoutableYour energy is everything: it is the fuel that drives your success and it gives you the power to achieve your potential. So how can you be your best self if you're always tired, stressed and burnt out? In Energize, award-winning life coach Simon Alexander Ong introduces you to the art and science of energy management. In a world where we are always on, Ong coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals. You'll hear from Ong's clients who have used his transformational method to achieve what they never thought they could. You'll learn how to use his practical framework to identify your most productive phases of the day, week and year, and learn how to make the most of them. You'll discover how to create boundaries and devote your energy in the right way and to the right people. And you'll master simple practices that you can build into your day to revitalize and preserve your energy levels so that you're ready for anything.It's time to find out what you can achieve when you feel energized.'Thoughtfully written and incredibly researched, Energize will change the way you view energy in and around you. Simon provides practical advice to help you achieve your full potential in every area of your life. Exceptional!' Dr Marshall Goldsmith, Thinkers50 #1 Executive Coach and author of New York Times bestselling author of Triggers'Learning how to energize ourselves is key to being happy and successful' Shaa Wasmund MBE, author of How to Fix Your Sh*t

Shop: buecher
Price: 12.99 EUR excl. shipping

Energize (eBook, ePUB)

'This book is exactly what we need in this moment. With so many pulls and strains and stresses, Simon offers us simple steps for every one of us to indeed energize!' Simon Sinek, optimist and New York Times bestselling author of Start With Why'Learning how to manage your energy changes your life. Don't just read this book, do it!' Marie Forleo, author of the #1 New York Times bestseller Everything is FigureoutableYour energy is everything: it is the fuel that drives your success and it gives you the power to achieve your potential. So how can you be your best self if you're always tired, stressed and burnt out? In Energize, award-winning life coach Simon Alexander Ong introduces you to the art and science of energy management. In a world where we are always on, Ong coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals. You'll hear from Ong's clients who have used his transformational method to achieve what they never thought they could. You'll learn how to use his practical framework to identify your most productive phases of the day, week and year, and learn how to make the most of them. You'll discover how to create boundaries and devote your energy in the right way and to the right people. And you'll master simple practices that you can build into your day to revitalize and preserve your energy levels so that you're ready for anything.It's time to find out what you can achieve when you feel energized.'Thoughtfully written and incredibly researched, Energize will change the way you view energy in and around you. Simon provides practical advice to help you achieve your full potential in every area of your life. Exceptional!' Dr Marshall Goldsmith, Thinkers50 #1 Executive Coach and author of New York Times bestselling author of Triggers'Learning how to energize ourselves is key to being happy and successful' Shaa Wasmund MBE, author of How to Fix Your Sh*t

Shop: buecher
Price: 11.99 EUR excl. shipping