39 Results for : sisson
-
The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever , Hörbuch, Digital, ungekürzt, 501min
Mark Sisson - author of the mega-best-seller The Primal Blueprint - unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" by eating high fat, low-to-moderate protein, and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility - where your body learns to burns fat instead of sugar for energy, even when you go off plan.Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, best-selling author of The Primal Blueprint and publisher of the number-one paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long term. It takes as little as 21 days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods - and you'll see immediate results. Next, you'll fine-tune with intermittent fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods and even weather occasional slip-ups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disas ungekürzt. Language: English. Narrator: Brad Kearns. Audio sample: https://samples.audible.de/bk/rand/005247/bk_rand_005247_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
The Suitcase Entrepreneur: Create Freedom in Business and Adventure in Life , Hörbuch, Digital, ungekürzt, 330min
Everybody has the right to build a business from anywhere and design a lifestyle they love. That is what this book will teach you to do. If you have always thought that having the freedom to do what you want when you want was just a pipe dream, then think again. Right now there is more opportunity than ever to: Package and sell your knowledge and skills to earn enough to work and live anywhere Build a profitable online business from just your laptop and smartphone Use online tools, social media, and outsourcing to give you more time, money, and freedom Travel the world for less and experience the joys of minimalism Live life on your own terms and create your ideal lifestyle This book will teach you the nuts and bolts of setting up an online business you love and give you the blueprint to create your ideal lifestyle and create freedom in business and adventure in life. If you have always thought that running a profitable business from your laptop, and having the freedom to do what you want when you want was just a pipe dream, then think again. After eight years of working in the bureaucracy of the corporate world, Natalie Sisson quit her high-paying job to fly to Canada, start a blog and cofound a technology company. In just 18 whirlwind months she learned how to build an online platform from scratch, and then left to start her own business, which involved flying to Argentina to eat empanadas, play Ultimate Frisbee, and launch her first digital product. Strike forward to now and she runs a six-figure business from her laptop, while living out of a suitcase, and making money teaching others how to build a business and lifestyle they love. If you are just starting out, this book will show you how to package and sell your knowledge and skills to earn enough to work and live anywhere. If you are an entrepreneur, this book will show you how to establish your credibility and authority and streamline you ungekürzt. Language: English. Narrator: Natalie Sisson. Audio sample: https://samples.audible.de/bk/acx0/024649/bk_acx0_024649_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
The Freedom Plan: Redesign Your Business to Work Less, Earn More and Be Free , Hörbuch, Digital, ungekürzt, 269min
Most people live the life they think they have to live. They are unfulfilled, overworked, stressed, and stuck in a system that exploits them instead of helping them achieve their highest potential. Yet, living a fantastic life and running rewarding and profitable business can go hand in hand. That's what the Freedom Plan book reveals. You'll learn exactly how and what you need to create your own unique freedom plan that allows you to do the work that matters, that gives you purpose and puts a dent in this world - all while living your perfect day, every day. You'll learn how to harness and exploit your own potential, experience, skills, and knowledge in the new, digital economy, and create a profitable business based around you. You'll learn how to transition from reliance on your business or "job" to a life of freedom, self-reliance, and total control. You'll create financial freedom and abundance while doing good in the world, not only for yourself, but for those around you and your community. ungekürzt. Language: English. Narrator: Natalie Sisson. Audio sample: https://samples.audible.de/bk/acx0/161387/bk_acx0_161387_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness , Hörbuch, Digital, ungekürzt, 353min
Are You Hyperconnected... and Disconnected? The frenetic pace of modern life distracts us from a painful truth: we are disconnected. Disconnected from our DNA recipe, forged through the selection pressure of human evolution, to enjoy health, happiness, and peace of mind. Horns, office chatter, and whirring machines batter our ears with incessant noise. Artificial light and digital stimulation overstress our nervous systems day and night. Traffic jams, long lines, interruptions, distractions, and big egos pervade daily life in such a manner that we don't even realize the piece - or rather the peace - that's gone missing. In The Primal Connection, Mark Sisson, the leading voice in the Evolutionary Health movement, and best-selling author of The Primal Blueprint, presents innovative, step-by-step guidelines to reconnect you with the hard-wiring of the human brain, trigger the release of feel-good hormones, and promote optimal gene expression. The Primal Connection is about setting your own daily pace, redefining your core values, and making time for play, for thrilling adventures, for quiet reflection, for friends and family, and for optimal rest and rejuvenation - while still enjoying the comfort and convenience of modern life! ungekürzt. Language: English. Narrator: Stephen Schlepmo. Audio sample: https://samples.audible.de/bk/acx0/016367/bk_acx0_016367_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy , Hörbuch, Digital, ungekürzt, 713min
Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users' experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway best-seller. The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. ungekürzt. Language: English. Narrator: Brad Kearns. Audio sample: https://samples.audible.de/bk/acx0/078134/bk_acx0_078134_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
The Primal Blueprint 21-Day Total Body Transformation: A Step-by-Step, Gene Reprogramming Action Plan , Hörbuch, Digital, ungekürzt, 319min
Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by conventional wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating primally, you'll transform from a "sugar-burner" into a Sisson's so-called "fat burning beast", where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week - and have fun while you're at it! ungekürzt. Language: English. Narrator: Stephen Schlepmo. Audio sample: https://samples.audible.de/bk/acx0/019515/bk_acx0_019515_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Queen of the Swords (2 of 2) [Dramatized Adaptation]: Golgotha, Book 3, Part 2, Hörbuch, Digital, 368min
1720. Escaping the gallows, Anne Bonney, the infamous pirate queen, sets sail in search of a fabulous treasure said to be hiding in a lost city of bones somewhere in the heart of Africa. But what she finds is a destiny she never expected....1870. Maude Stapleton, late of Golgotha, Nevada, is a respectable widow raising a daughter on her own. Few know that Maude belongs to an ancient order of assassins, the Daughters of Lilith, and is as well the great-great-great-great-granddaughter of Anne Bonney, the legendary female pirate.Leaving Golgotha in search of her daughter Constance, who has been taken from her, Maude travels to Charleston, South Carolina, only to find herself caught in the middle of a secret war between the Daughters of Lilith and their ancestral enemies, the monstrous Sons of Typhon. To save Constance, whose prophetic gifts are sought by both cults, Maude must follow in the footsteps of Anne Bonney as she embarks on a perilous voyage that will ultimately lead her to a lost city of bones in the heart of Africa - and the Father of All Monsters.Performed by Scott McCormick, Casie Platt, Colleen Delany, Duyen Washington, Lolita Horne, Patrick Bussink, Dani Stoller, Ken Jackson, Zeke Alton, Christopher Walker, Kimberly Gilbert, Jillian Levine-Sisson, Marni Penning, Tuyet Thi Pham, Frank Britton, Yasmin Tuazon, Gwen Grastorf, Bruce Alan Rauscher, Richard Rohan, Michael John Casey, Joy Jones, Bradley Smith, Chris Stinson, Jacob Yeh, Tim Getman, Jason B McIntosh, Michael Glenn, Bru Ajueyitsi, Danny Gavigan, Robbie Gay, Jonathan Feuer, Jeff Allin, Chris Genebach. Language: English. Narrator: full cast, Scott McCormick, Casie Platt, Colleen Delany, Duyen Washington, Lolita Horne, Patrick Bussink, Dani Stoller, Ken Jackson, Zeke Alton, Christopher Walker, Kimberly Gilbert. Audio sample: https://samples.audible.de/bk/grph/003852/bk_grph_003852_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
Happy Sexy Love in Romantic Relationships: World's Best Experts Interviewed , Hörbuch, Digital, ungekürzt, 742min
Married, engaged, and committed couples avoid relationship minefields, grow through challenges and go from boredom to bliss using love secrets and strategies you gain from America's Love Guide, Hadley Finch and 24 other experts she interviews in the best collection of episodes of her popular radio show, A Lasting Love. Hadley and her love luminary guests have helped millions of people get all the happy sexy love they desire. Now they help you, too. How? As Hadley chats with her special guests, you will discover: Marci Shimoff reveals how to Love For No Reason and be Happy For No Reason; Janet Bray Attwood finds your passionate joy and exciting destiny with The Passion Test; Raymond Aaron ends money worries and Doubles Your Income Doing What You Love; Dr. Michael Broder helps you reach a sexual peak of pleasure in 7 stages of sex; Drs. Charles and Elizabeth Schmitz helps you plan a marriage as exciting as your wedding; Dr. Rebecca Burdette explains The 36 Hour Rule for sexual healing and happiness; Cherie Calbom heals troubled relationships, ends depression with delicious juicing recipes; Dr. John Curtis shares winning business strategies that build blissful relationships; Mark Sisson gives you The Primal Blueprint for healthy living and loving in the modern world; Charla Hathaway demonstrates how to be a better lover and the best kisser with tantric touch; Dr. Juliet Rohde-Brown helps you Imagine Forgiveness before an old grudge kills you; Shela Dean explains how to rack up Frequent Foreplay Miles-Your Ticket To Total Intimacy Dr. Tony Fiore helps you control anger and keep love alive using 8 tools; and Brian P. Moran guides your quantum leap to love, success, happiness in a 12 Week Year ungekürzt. Language: English. Narrator: Hadley Finch. Audio sample: https://samples.audible.de/bk/acx0/027100/bk_acx0_027100_sample.mp3. Digital audiobook in aax.- Shop: Audible
- Price: 9.95 EUR excl. shipping
-
A C.H. Sisson Reader
A C.H. Sisson Reader: ab 21.99 €- Shop: ebook.de
- Price: 21.99 EUR excl. shipping