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  Dash Diet Plan: Learn To Eat Well. You Lose Weight, Cholesterol Decreases and Blood Pressure Returns to Normal. Your Body Will Thank You! , Hörbuch, Digital, ungekürzt, 333min

  Do you wish to lose weight and be healthy while you eat all your favorite meals? Would you want to learn to eat well and ensure cholesterol decreases while your blood pressure returns to normal? I bet you want all these. Then the Dash Diet Plan is what you need.The DASH diet resulted from the recognition that many vegetarians and vegans practice plant-based diets are associated with healthy blood pressure.For this reason, vegetables must be an important part of every meal. Healthy energy sources include whole grains such as rye, spelled wheat, whole rice, as well as starchy vegetables such as potatoes, carrots, and sweet potatoes. Not only red meat but also fish and legumes are on the menu as protein sources.DASH diets consume abundant fruits, vegetables, whole grains, whole grains, and small amounts of redfish and meat. Fats, dairy products, sweetened foods, and high salt foods are the real cause of danger and should be avoided.A good meal is only as good as the food that the plan provides. Dash Diet Plan makes it easy to prepare fresh and wonderful DASH-approved home cooking. Learn to eat well. You lose weight, cholesterol decreases, and blood pressure returns to normal and your body will thank you!The DASH (Diet to Stop Hypertension) diet is a medical recommendation required for patients diagnosed with hypertension or prehypertension, as it has been shown to lower blood pressure and cholesterol without medication. Until now, there has been no definitive cookbook packed with appetizing recipes created by DASH experts and designed to speed weight loss and revolutionize health.The DASH diet can be a perfect combination: A sensible diet to keep blood pressure levels under control and to lose pounds or maintain a healthy weight.  ungekürzt. Language: English. Narrator: Joe Gomez. Audio sample: https://samples.audible.de/bk/acx0/198082/bk_acx0_198082_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Eating Trees: A Piece of Total Fiction , Hörbuch, Digital, ungekürzt, 342min

  Eating Trees is a rags-to-riches-to-rags story of an ordinary working guy who suddenly has an extraordinary idea. Nick Cerelli has always been "big-boned," as he and his family refer to their tendency to put on weight. He works hard as a laborer but never seems to get ahead until he makes an observation one day while working on a construction job: Fine sawdust feels like flour. "See, my big idea was to make some kinda diet Twinkie outta sawdust. Really. And why not? Lucky just showed me sawdust that looks and feels like flour! Fine enough to powder a baby's rear end. Talk about lucky!" Knowing that sawdust can't be digested, he speculates that if he could somehow make an appetizing cookie out of the sawdust, he could cash in on the diet craze and finally make his fortune; dieters could enjoy the cookies and not put on weight unless, in his words, they were termites. Nick enlists his friends and family in the scheme to invent an artificially flavored and sweetened sawdust cookie and starts up his own company, Beaver Brand. For a brief while, Beaver Brand becomes the latest Big Thing, and Nick and his crew get to experience the sweet taste of success until people eating too many of his delicious cookies start to have digestive issues. Nick relates his story in the first person, speaking in the colorful dialect of his New York neighborhood. Anyone who has battled weight issues or dreamed of "hitting it big" will relate to and laugh at Nick's preposterous idea as he thinks it through and decides that this is it: This is going to be his ticket to the good life. ungekürzt. Language: English. Narrator: A. T. Al Benelli. Audio sample: https://samples.audible.de/bk/acx0/022256/bk_acx0_022256_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Bear's Forever: Infernal Sons MC #1 , Hörbuch, Digital, ungekürzt, 245min, (USK 18)

  HerTwenty-five years in captivity, never once seeing the world outside the yard of my captors' home. My chance at escape has finally shown its head. Risking my life, I run. I run into an unknown world of tall buildings, fast-moving vehicles, loud noises, and big, scary, biker riding men. I'm free…or so I thought. The life I ran from is quickly catching up. I’m being hunted by the man who thinks he owns me and wants me back. But I feel safe because I’m protected by the man who wants my heart. But what if that man is threatened by my past? Will I go back to a life of pain and captivity to save the man who truly owns me, heart and soul? Or, will I let him risk it all to protect me? Him As president of the Infernal Sons MC, everything I do is for my club; my brothers. That is, until the night a tiny, beautiful, shoeless woman runs into my life...literally. The little slip of a woman turns my life upside down. Someone is after her and I will do everything in my power to keep her safe. Because she is mine, and no one will ever touch her again. This woman could be the glue that holds my puzzled soul together. But, if I’m not careful, she could easily be the one who tears it apart. Warning Intended for readers 18 and older. This book is highly radioactive due to the amount of “F-bombs” these guys drop. Inside you will find violence, abuse and an adult situation or two. So, slip on that hazmat suit and proceed with caution. Health WarningThis book is packed full of alpha male deliciousness, insta-something and enough over-sweetened romance that cavities are a real possibility. Keep your dentist on speed dial. ungekürzt. Language: English. Narrator: Dash Coleman. Audio sample: https://samples.audible.de/bk/acx0/191486/bk_acx0_191486_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  A Farm Fresh Romance Series 1-3 (A Farm Fresh Romance Box Set) , Hörbuch, Digital, ungekürzt, 1505min

  The first three novels in a popular Christian contemporary romance series! This omnibus edition includes the first three books of the beloved Farm Fresh Romance series and is over 25 hours of tears, laughter, and happily ever afters! Three idealistic Christian women. One farm on the road to sustainability. No romantic prospects. Or are there? Raspberries and Vinegar (book 1) Sweet like raspberries. Tart like vinegar. Josephine Shaw: complex yet single minded. A tiny woman with big ideas and, some would say, a mouth to match. But what does she really know about sustainable living as it relates to the real world? After all, she and her two friends are new to farming. Zachary Nemesek is back only until his dad recovers enough to work his own land again. When Zach discovers three helpless females have taken up residence at the old farm next door, he expects trouble. But a mouse invasion proves Jo has everything under control. Is there anything she can't handle? And surely there's something sweet beneath all that tart. Wild Mint Tea (book 2) She's rooted deep. He flies free. Local-foods chef Claire Halford envisions turning Green Acres Farm into an event destination. Weddings prove trickier than she imagined when the first one comes with a ruggedly handsome brother of the bride who has everything but a fixed address. Oh, and faith in God. Noel Kenzie loves the freedom his reforestation company affords him. Why worry about deep stuff like God and commitment when he's in his prime? Except there's a woman who might make it worth giving up his wings...and digging in some roots. If he dares. Sweetened with Honey (book 3) His unspeakable past. Her insurmountable future. Gabriel Rubachuk returns to Galena Landing, Idaho, once the setting of a charmed life before an accident killed his pregnant wife. Will he embrace hope for a new life? ungekürzt. Language: English. Narrator: Becky Doughty. Audio sample: https://samples.audible.de/bk/acx0/049056/bk_acx0_049056_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  Clean Eating: The Most Wanted Recipes and Plans for Optimal Health and Staying Lean for Life , Hörbuch, Digital, ungekürzt, 181min

  If I tell you that you can have good energy levels, less risk of cancer, silky smooth hair, glowing, clear skin, less sickness, and stay lean for life, would you consider changing your and your family's lifestyle? All those benefits and more are lying waiting in this audiobook. Save yourself some regret by starting now! Clean eating is the desire for purity; it's a plan that encourages us to avoid potentially dangerous food or water. Today in this world full of pollution, we are all affected; it's like we're literally surrounded by a cloud of bacteria. There are many bacterial cells as human cells in your body, not counting fungi and viruses. There are parasites living on our skin and all over the place.     “Clean Eating” means revamping your diet, no processed foods, nothing artificially flavored, artificially sweetened, artificially colored, fatty, fried, sugary, refined, or unnatural items.     If you want a healthy weight, then clean eating is the best way to maintain that. Your daily diet should be high in vegetables, fruits, lean meats, and whole grains. You can lose as much as 25 pounds by following the clean eating plan; not only will you feel healthier and more energized, but it will also clear up your mental state and help you avoid seasonal illnesses. Therefore it's important for all of us to get into the habits of eating clean.     “Eating clean" is like nourishing your body to make it healthier and keep your immune system strong, away from toxins and sickness, helping to keep a healthy weight.     Our bodies are meant to be lean and healthy, but the busy lifestyle has deprived that and replaced most of its processes with so-called "convenient" foods. Yes, again, I mean "processed food", which are packed with many toxins but only take so little time to prepare, reheat, and enjoy in front of the television! It's so easy to make people overweight because our bodies move too little! ungekürzt. Language: English. Narrator: Bill Stevens. Audio sample: https://samples.audible.de/bk/acx0/209317/bk_acx0_209317_sample.mp3. Digital audiobook in aax.

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  • Price: 9.95 EUR excl. shipping
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  The Donut Cookbook

  The Donut Cookbook - 100 Easy Sweetened Homemade Donut Recipes To Relish: ab 3.3 €

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  • Price: 3.30 EUR excl. shipping
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  Best 100 Juices for Kids

  Best 100 Juices for Kids - Totally Yummy Awesomely Healthy & Naturally Sweetened Homemade Alternatives to Soda Pop Sports Drinks and Expensive Bottled Juices: ab 16.99 €

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  • Price: 16.99 EUR excl. shipping
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  Requiem/Gloucester Service/St Paul's Service/+

  Stephen Layton (Dir) -- And yet Howells could write magnificently thrilling music too, as demonstrated by the fresh brilliance of A Hymn for St Cecilia, the spine-tingling grandeur of the St Paul's Service, or the life-affirming hymn "All my hope on God is founded", here further sweetened with a descant by John Rutter.

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  • Price: 16.26 EUR excl. shipping
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  Nobody Out There

  Southie is Adelaide musician Tim Lucas, whose unique brand of folk pop combines acoustic guitar, piano and drum sequences, drawing on such influences as Elliott Smith, Sufjan Stevens and The Postal Service. This marks Southie's debut with a collection of truly varied folk pop songs. The edgy acoustic opener Wait Here connects two pulsing hearts, one earnest yet unsure, the other slow and steady, then spills into the desperate anthem of Silver Dimes, which strikes like a fist pounding against your chest. There is brightness in Hey Love and Your Arms (sweetened by the voice of Illicit Eve's Emily Smart), darker moments in songs like Dollars & Diamonds and Be Done (a song that echoes like a raw, rootsy death-rattle) while the energetic rock of Made of Metal climaxes in an unforgettable rallying of trumpets, voices, drums and guitars. The EP closes out with the eponymous track Nobody Out There, a soft, lonely call into the vast and empty night, that swells briefly to a powerful chant, before receding into the static hum of distant voices.

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  • Price: 28.91 EUR excl. shipping
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  Solitude

  Photographer Ken Rockwell says that 'you will never see the work of a true artist unless you know one personally.' I happen to know a true artist personally, and I'm taking the liberty of sharing her work. Mel Wade is the sister of one of my best friends, and a friend of mine in her own rite. I first heard her perform as an instrumentalist with a local band, 'Shye Violet,' in 2001. Since then, I've had the pleasure of hearing her perform in various places as a pianist, guitarist, vocalist, drummer, and composer. Recently, her talent was recognized by someone of influence, and since then she's been refining her music in the studio, planning to release a debut album. I listened this morning to some of the working tracks for the album: Highway Ride, Hole in my Guitar, Escape, Can't Buy Love, The Search, and Solitude (my favorite). Mel has done various styles in the past: I would call the style of this album folk-rock based on the instrumentation, though there's much more there. Her music is guitar-based, and sweetened with banjo, mandolin, fiddle, and haunting vocal harmonies. Most artists tend to overuse those instruments in my opinion, but Mel uses them sparingly, in a way that complements the music rather than overcoming it. Then there are the lyrics. Lyrics tend to take on so many different meanings for different people. I'll leave it to you to feel them out for yourself. Each of these songs is oh so skillfully written. I can't really describe them effectively. There's a simple complexity to this music that takes it far deeper than I can delve in one morning. It will take time, as it does with all great music, for the real meaning of it to sink in. I recommend her music to everyone ~Matt.

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  • Price: 26.30 EUR excl. shipping

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